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Posts tagged ‘sweet orange’

No time for April fools- we’re talkin’ springtime citrus wake-up DIY body scrub recipes

April is here!!! Yay!… and spring is definitely in the air. I’m feeling a bit frisky this morning after using one of my homemade morning body polishes and just wanted to share with you a couple great recipes for making your own. They are really quite simple to make (even a novice can do it!).

There’s nothing like waking up to the scent of citrus oils…they are so energizing, fresh, and perky, you just can’t help but smile when you inhale their burst of sunshine. I have so many favorite essential oils, but I really couldn’t live without my citrus oils, they truly are my sunshine in a bottle!

If you love citrus oils as much as I do, here are a few body scrub and citrus blend recipes that you can use, or alter depending on your tastes:

Consider these skin workouts, increasing circulation, getting rid of dead skin cells, and aromatherapy treatments all in one!

Citrus-Smiles Wake-up Call Scrub

  • 1/2 cup pure virgin coconut oil (or butter) You can also use any other carrier of your choice
  • 2/3 cup sugar (or 1/2 cup if you like a more moisturizing scrub)-you can also use salt, brown sugar or any other exfoliant of your choice
  • 5 drops Tangerine e.o.
  • 5 drops Pink Grapefruit e.o.
  • 2 drops Lemon e.o.
  • 2 drops Lime e.o.
  • 3 drops Rosemary e.o.
  • 1 drop Neroli e.o.
  • 2 Vit. E caplets

Wake-Me-Up Body Polish

Guaranteed to open up those tired morning eyes and give you a wonderful start to your day made with 100 percent certified-organic virgin coconut oil. My product’s only other ingredients are sugar, vitamin E and essential oils. That’s it. It’s a tropical island in a jar. The scent is divine, and the polish leaves skin soft and glowing, as if you’ve just been to the spa. You’ll spend a mere 30 seconds polishing and buffing your skin to a healthy radiance. With Pink Grapefruit, Lemongrass and Tangerine pure essential oils.

Make your own:

  • 1/2 cup pure virgin coconut oil (or butter)
  • 2/3 cup sugar (or 1/2 cup if you like a more moisturizing scrub)
  • 5 drops Tangerine e.o.
  • 7 drops Pink Grapefruit e.o.
  • 4 drops Lemongrass e.o.
  • 1 drop Neroli e.o.
  • 2 Vit. E caplets

Crack of Dawn Scrub

Yup, I said it…Crack of Dawn is a magic bullet for waking your ass up in the morning…it’s like crack for natural ingredient enthusiasts! Once you try this one, you’ll definitely be addicted!

  • 1/2 cup pure virgin coconut oil (or butter) You can also use any other carrier of your choice, like jojoba, olive, grapeseed, sweet almond, etc. depending on how moisturizing you want your scrub
  • 2/3 cup sugar (or 1/2 cup if you like a more moisturizing scrub)-you can also use salt, brown sugar or any other exfoliant of your choice
  • 3 drops Tangerine e.o.
  • 3 drops Pink Grapefruit e.o.
  • 4 drops Sweet Orange  e.o.
  • 2 drops Peppermint e.o.
  • 2 drops Rosemary e.o.
  • 2 drops Neroli e.o.
  • 1 drop Vanilla abs.
  • 2 Vit. E caplets
great supplier:

FromNatureWithLove.com – FromNatureWithLove.com offers a large selection of 1,750+ natural ingredients used in skin care, hair care, cosmeceutical applications, massage, aromatherapy, spa products and herbal preparations. FNWL also offers a large selection of packaging supplies, bath accessories, natural body scrubs, books and equipment.

mountain rose herbs;

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Essential Oils that Benefit Organs & Organ Systems

When doing research for the best essential oils to use that will benefit the organ systems of the body, I came across a wonderful site Dr. Fosters Essentials, who, in my humble opinion, is one of the best out there. I wanted to share some important and very helpful information with those of you who may be interested in learning about the awesome powers of flowers, plants, resins, roots, berries, barks, and the amazing miracles essential oils can perform when used correctly.

From all the work, trials and experimentation I’ve done with essential oils, I have also found these to be true, Read on for some great information:

Essential Oils that benefit many organs & organ systems :from Dr. Fosters Essentials

Organs:

  • Brain: Frankincense, Migra-Stop (Ingredients: Peppermint, Marjoram, Cajeput, Basil and other essential oils for enhancement.), Grounding oil blend (Cedarwood, Vetiver, Lavender and other supportive herbs) Rosemary, Sandalwood, Peppermint, Lavender, Cedar, Vetiver, Brain Regain Formula
  • Sinuses: Germ Shield (Eucalyptus globulus, Peppermint, Melaleuca alternifolia and other essential oils in Jojoba oil) , Myrtle, Peppermint, Lemongrass, Eucalyptus, Ginger, Fir, Clove, Cedarwood, Breathe Again Formula
  • Ears: Helichrysum, Brain Regain Formula
  • Eyes: *Frankincense, Lavender, Clary Sage, Lemongrass, Eyebright FormulaBrain Regain Formula
  • Teeth: Clove, Black pepper, Peppermint, Cajeput, Roman chamomile, White Lotus, German Chamomile (teething)
  • Gums: *Myrrh, Geranium
  • Thyroid: Sweet Essence oil blend (Cypress, Cinnamon, Coriander, Fennel), Lemongrass, Spruce, Myrrh, myrtle, Female Magnetism Formula, Healthy Heart Formula
  • Heart: Ylang ylang, Helichrysum, Rose, Laurus Nobilis (angina), Lemon, Palmarosa, Rosemary, Neroli, Melissa, Tea tree, Lavender, *Healthy Heart Formula, Relaxing blend
  • Lungs: Pine, Ravensara, Eucalyptus, *Germ Shield, * Peppermint, Herp-Ez oil blend, Myrtle, Marjoram, Rosemary, Oregano, Thyme, Melissa, Hyssop, Ginger, Fir, Fennel, *Germ Blaster Formula, * EZ-Resp Formula
  • Kidneys: Juniper, Goldenrod, Grapefruit, Galbanum, Lemongrass, Kidney/Bladder Formula
  • Adrenals: Nutmeg, Sage, Spruce, Pine, Geranium, Female Harmony FormulaFemoPause Formula
  • Bladder/kidneys: Sandalwood, Rosemary, Lemongrass, Juniper, Yarrow, Kidney/Bladder Formula
  • Liver: Lemon, blue tansy, Geranium, Tsuga, Anise, Fennel, Mandarin, Orange, Tangerine, Rosemary, Peppermint, Laurus nobilis, Grapefruit, Roman Chamomile, Circulation blend, *L/GB Formula
  • Gallbladder:  *Lemon, Cypress, German Chamomile, Birch, Nutmeg, Yarrow,  *L/GB Formula

Organ Systems:

  1. Circulatory system: *Helichrysum, *Lemon, *Cypress, Pine, Black Pepper, Nutmeg, Grapefruit, Geranium, Tangerine, Blood Detox Formula, Circulation blend
  2. Digestive: Ginger, Fennel, Tarragon, Black Cumin, *Peppermint, *Sweet Essence oil blend, Lemongrass, Black pepper, Orange, Marjoram, Dill, Roman Chamomile, Spearmint, Thyme, Digestive Formula, Colon Cleanse Syrup
  3. Endocrine System
    1. Pancreas: *Sweet Essence oil blend, Dill, Coriander, Fennel, Geranium, Fleabane, Female Harmony Formula
    2. Reproductive system: Yarrow, Fennel, Sage, Clary Sage, Myrtle, Lavender, Geranium, Jasmine, Ylang ylang, Nutmeg, Spikenard, Sandalwood, Female Harmony Formula, FemoPause Formula, Female Magnetism Formula
    3. Prostate: Myrtle, Yarrow, *Prostate Formula
  4. Hair, Skin and Nails (Integumentary System):
    1. Hair: Ylang ylang, Rosemary, Lavender, Cedar
    2. Skin: Chamomile, Rosewood, Germ Shield, Lavender, Myrrh, Rose, Patchouli, Palmarosa, Sage, Tangerine, Peppermint, Myrtle, Juniper, Geranium, Elemi, Coriander, Clove, all Floral waters, *Healthy Cholesterol Formula, *Calcium From Herbs
  5. Immune system: Lemon, Ravensara, Cistus, Spikenard, *Herp-Ez oil blend (Geranium, Melissa, Ravensara), Frankincense, White Lotus, *Oregano, Mountain Savory, Tea tree, black cumin, Idaho tansy, *Echinacea Premium Formula, *Germ Blaster Formula, AntiViral blend (Eucalyptus, Oregano, Lemon, Lavender, Pine, Lemongrass, Clove and other essential oils), AntiFungal blend (Eucalyptus, Manuka, Tea Tree, Niaouli, Lemon Myrtle, Bay Laurel and other essential oils)
  6. Lymphatics: Tangerine, Cypress, Lemongrass, Grapefruit, Helichrysum, Myrtle, *Blood Detox Formula
  7. Nervous System: (regenerate) Geranium, Peppermint, Migra-Stop, Vitex (especially when there are tremors), Nutmeg, *Peaceful Nerves
  8. Structural System:
    1. Bones: *Birch, Wintergreen, *Calcium From Herbs Formula
    2. Joints:*Kidney/Bladder Formula, *Blood Detox Formula, *Tissue Repair Oil
    3. Ligaments: *Lemongrass, *Calcium From Herbs
    4. Muscular System: Marjoram, Calcium From Herbs
  9. Urinary System: Sandalwood, *Juniper, Lemongrass, Rosemary, Yarrow, *Kidney/Bladder Formula

There Are No Hopeless Situations:
There Are Only Men Who Have Grown Hopeless About Them.”
– Clare Boothe Luce

Aromatherapy Remedy Reference …Cont…

More remedy reference

  • Abrasions- Geranium
  • Abscesses- Lavender
  • Aches- Eucalyptus, Lavender, Lemongrass, Peppermint, and Rosemary
  • Acne- Bergamot, Cedarwood, Lavender, and Tea Tree
  • Acute Fear- Geranium, Ylang Ylang
  • Aging Skin- Geranium, Sweet Orange, Frankincense, Rose, Myrrh, Patchouli, Ylang Ylang, Neroli
  • Aggression- Bergamot, Cedarwood, Chamomile, Juniper, Lemon, Marjoram, Rosemary, Ylang Ylang, and citrus
  • Analgesic- Bergamot, Cajeput, Eucalyptus, Geranium, Lavender, Rosemary
  • Anger- Chamomile, Lavender, Marjoram, Rosemary, Ylang Ylang, citrus
  • Anti-bacterial- Bergamot, Eucalyptus, Lavender, Patchouli
  • Anti-cancer- Geranium
  • Anti-convulsive- Clary Sage
  • Anti-depressant- Allspice, Bergamot, Clary Sage, Geranium, Grapefruit, Lavender, Ylang Ylang, all citrus
  • Anti-inflammatory- Bergamot, Cinnamon, Geranium, Patchouli, Peppermint, Myrrh
  • Antiseptic- Bergamot, Cajeput, Cedarwood, Cinnamon, Clary Sage, Eucalyptus, Fir Needle, Geranium, Lavender, Lemon, Lemongrass, Patchouli, Rosemary, Sweet Fennel, Tea Tree
  • Anti-spasmodic- Eucalyptus, Sweet Fennel, Lavender
  • Anti-viral- Bergamot, Cajeput, Cinnamon, Eucalyptus, Lavender, Tea Tree
  • Anxiety- Bergamot, Cedarwood, Clary Sage, Geranium, Grapefruit, Orange, and Ylang Ylang
  • Aphrodisiac- Cedarwood, Cinnamon, Clove, Clary Sage, Patchouli, Sweet Fennel, Vanilla, Neroli, Jasmine, Rose, Sandalwood
  • Appeasing- Patchouli, Lavender,
  • Arousing- Ylang Ylang, Jasmine, Rose, Patchouli, Sandalwood, Vanilla, Cinnamon, Neroli
  • Arteriosclerosis- Rosemary
  • Arthritis- Basil, Black pepper, Lemon, Eucalyptus, Ginger
  • Congestion- Eucalyptus, Lavender, Rosemary
  • Cooling- Eucalyptus, Peppermint, Spearmint
  • Coughs- Allspice, Lavender
  • Courage Booster- Basil
  • Cracked Skin- Patchouli, myrrh, frankincense, sandalwood, vetiver
  • Cramps- Allspice, ginger, rose, jasmine, sandalwood
  • Criticism- Grapefruit
  • Crying- Clary Sage, Rose, Bergamot, citrus oils
  • Curbs Appetite- Patchouli, Sweet Fennel, Grapefruit
  • Cuts- Lavender, Tea Tree
  • Cystitis- Eucalyptus
  • Dandruff- Cedarwood, Clary Sage, Tea Tree
  • Deodorizing- Anise, Basil, Cajeput, Cinnamon, Citronella, Clary Sage, Eucalyptus, Lemongrass, Lime
  • Dependency- Grapefruit
  • Depression- Bergamot, Clary Sage, Lime, Sweet Orange
  • Dermatitis- Lavender
  • Detoxifying- Grapefruit, Lemon, Sweet Fennel, cypress
  • Digestive- Cedarwood, Peppermint
  • Discontentment- Geranium, all citrus
  • Disinfecting- Fir Needle, Lemon, Rosemary, Ylang Ylang, Tea Tree, Lavender,
  • Disorientation- Cajeput, Rosemary
  • Distrust- Lemon, grapefruit
  • Dry Skin- Geranium, Sweet Orange, Frankincense, Myrrh, Lavender, Rose, Jasmine, Sandalwood, Neroli
  • Eczema- Bergamot, Geranium, Lavender, Neroli
  • Emphysema- Eucalyptus
  • Emptiness- Bergamot, Neroli
  • Encourages Menstruation- Basil
  • Encourages Vivid Dreams- Clary Sage
  • Encouraging- Bergamot, citrus and neroli
  • Energizing- Anise, Cajeput, Cinnamon, Clove, Grapefruit, Lemon, Lemongrass, Rosemary, Spearmint, Sweet Fennel
  • Envy- Grapefruit, Bergamot
  • Equalizing- Lime
  • Erases Doubt- Basil
  • Erotic- Ylang Ylang, Jasmine, Rose, Sandalwood, Vanilla, Cinnamon, Neroli
  • Euphoric- Clary Sage, Ylang Ylang, Neroli
  • Explosive Emotions- Eucalyptus, Geranium, Lavender
  • Fatigue- Allspice, Clove, Geranium, Grapefruit, Lemon, Peppermint, Rosemary, Sweet Orange
  • Fear of Failure- Sweet Fennel
  • Fevers- Eucalyptus, Lemon, Lemongrass
  • Flatulence (Gas)- Allspice, Lavender, Lemongrass, Peppermint
  • Flea Repellent- Patchouli
  • Flu- Citronella, Clove, Eucalyptus, Sweet Orange, Tea Tree
  • Forgetfulness- Basil, Cajeput, Peppermint, Rosemary
  • Frustration- Grapefruit, Ylang Ylang
  • Fungal Infections- Clove, Tea Tree, Myrrh, Patchouli
  • Gall Stones- Rosemary
  • Gout- Rosemary
  • Grief- Bergamot, Grapefruit and all bright citrus
  • Guilt- Clary Sage, Ylang Ylang, Bergamot
  • Hangovers- Rosemary, Basil, Lavender, Rose, Rosemary
  • Hardens Nails- Lemon
  • Harmonizing- Cedarwood, Fir Needle, Cypress, Lavender
  • Head Lice- Lavender
  • Headache- Basil, Lavender, Lemongrass, Lime, Rosemary, Peppermint, Rose,
  • Heartache- Geranium, Rose, Lemon, Grapefruit and all citrus
  • Helplessness- Bergamot, Ylang Ylang, Grapefruit
  • Herpes Simplex- Eucalyptus, Lycine, Tea Tree
  • High Blood Pressure- Lavender, Ylang Ylang
  • High Cholesterol- Rosemary
  • Hopelessness- Bergamot, Sweet Orange, all citrus
  • Hostility- Clary Sage, Rose, Lavender, Bergamot
  • Hot Flashes- Grapefruit, Lavender, Rose, and a host of other (see Menopause post)
  • Hyperactivity – Lavender
  • Hysteria- Tea Tree, Bergamot, Geranium, Rose
  • Increases Intuition- Lavender, Anise, Vetiver, Myrrh, Frankincense
  • Increases Alertness- Basil, Lemon, Rosemary
  • Increases Creativity- Rosemary, Neroli, all citrus oils,
  • Increases Sensitivity- Rosemary, Eucalyptus, Bergamot
  • Indecisiveness- Basil, Patchouli, Rosemary
  • Indigestion- Allspice, Lemon, Peppermint, Rosemary, Spearmint, Sweet Fennel, Tangerine
  • Infections- Lavender, Sweet Orange, Tea Tree
  • Inflammation- Lavender
  • Insect Bites- Lavender, Tea Tree
  • Insect Repellent- Bergamot, Cajeput, Citronella, Eucalyptus, Lemongrass, Spearmint, Tea Tree
  • Insomnia- Bergamot, Lavender, Tangerine, Ylang Ylang
  • Intoxicating- Clary Sage, Neroli, Jasmine,
  • Invigorating- Basil, Eucalyptus, Rosemary, Wintergreen
  • Irrational Thinking- Eucalyptus, Lemon
  • Irritability- Ylang Ylang, Bergamot, Geranium
  • Irritated Skin- Geranium, Lavender
  • Itching- Peppermint, Lavender
  • Jealousy- Grapefruit, Ylang Ylang, all citrus
  • Lack of Concentration- Basil, Lemon, Rosemary
  • Lack of Direction- Basil , Eucalyptus
  • Lack of Self Esteem- Geranium, Grapefruit, Bergamot, Ylang Ylang
  • Lethargy- Patchouli, Rosemary, Peppermint, Lemon
  • Lice Repellent- Patchouli
  • Lifts Melancholy- Bergamot, Citronella, Clove, Clary Sage, Geranium, Grapefruit, all citrus
  • Liver Disorders- Rosemary
  • Meditative- Cedarwood, Sandalwood, Vetiver, Patchouli, Sage,
  • Menopause- Clary Sage, Geranium, Grapefruit, Sweet Fennel, Rose, Jasmine,
  • Mental Fatigue- Basil, Rosemary, Lemon, Lemon Blossom, Peppermint, Spearmint
  • Migraines- Clary Sage, Grapefruit, Peppermint, Rose
  • Mildly Euphoric- Anise, Ylang Ylang, Jasmine, Rose, Neroli
  • Mood Swings- Clary Sage, Geranium, Grapefruit, Patchouli, Rose
  • Mosquito Repellent- Clove, Citronella, Lemongrass,
  • Muscle Cramps- Allspice, Ginger, Lanvender, Birch, Wintergreen
  • Muscle Spasms- Allspice, Ginger, Lavender
  • Nausea- Allspice, Ginger, Lavender, Lemon, Peppermint
  • Nervous Exhaustion- Allspice, Basil, Clary Sage, Geranium, Lemongrass, Patchouli, Spruce, Sweet Fennel
  • Nervousness- Bergamot, Clary Sage, Fir Needle, Tangerine
  • Neuralgia- Allspice, Citronella, Geranium, Peppermint
  • Normalizes Emotions- Bergamot, Geranium, Lavender, Sweet Fennel, Ylang Ylang
  • Obesity- Grapefruit
  • Obsession- Clary Sage, Geranium
  • Oily Skin- Cedarwood, Citronella, Clary Sage, Geranium, Grapefruit, Lemon
  • Pain- Clary Sage, Eucalyptus, Geranium, Lavender, Lemongrass, Rosemary
  • Panic Attacks- Lavender, Bergamot, Jasmine
  • Phlegm- Eucalyptus
  • PMS- Clary Sage, Geranium, Grapefruit, Sweet Fennel, Rose
  • Pneumonia- Eucalyptus
  • Poor Circulation- Allspice, Eucalyptus, Grapefruit, Lemongrass, Rosemary, Ginger
  • Post Natal Depression- Clary Sage, Sweet Orange, Lemon, all citrus, Geranium, Rose,
  • Premature Balding- Rosemary
  • Prevents Sleep- Patchouli
  • Problem Skin- Lavender, Tea Tree
  • Psoriases- Bergamot, Geranium, Lavender, Lemon
  • Rashes- Lavender
  • Refines Pores- Spearmint
  • Refreshing- Basil, Bergamot, Cinnamon, Fir Needle, Grapefruit, Lavender, Lemon, Lemongrass, Lime, Spearmint, Wintergreen
  • Rejuvenating- Geranium, Grapefruit, Lemon, Rosemary, and all citrus
  • Relaxing- Anise, Bergamot, Cajeput, Clove, Clary Sage, Geranium, Lavender, Lemongrass, Spearmint, Sweet Fennel, Patchouli, Vetiver, Sandalwood, Valerian
  • Resisting Change- Sweet Fennel, Ylang Ylang
  • Respiratory Problems- Cedarwood, Eucalyptus, Fir Needle, Peppermint, Spruce
  • Restlessness- Clary Sage, Lavender, Geranium, Valerian, Vetiver, Sandalwood
  • Restoring- Geranium, Rosemary, Sweet Fennel, Lemon, Sweet Orange, Rose, Lavender
  • Rheumatism- Allspice, Citronella, Lavender, Sweet Fennel, Ginger
  • Ringworm- Tea Tree, Myrrh
  • Romantic- Clary Sage, Patchouli, Rose, Jasmine, Sandalwood, Cedarwood, Neroli
  • Scabies- Lavender
  • Scarring- Lavender
  • Scrapes- Lavender, Tea Tree
  • Sedative- Bergamot, Cedarwood, Clary Sage, Geranium, Lavender, Lemongrass, Vetiver
  • Self Absorption- Ylang Ylang
  • Sense Enhancing- Allspice, Anise, Geranium, Lemon
  • Sensual- Clary Sage, Patchouli, Ylang Ylang, Rose, Jasmine, Sandalwood
  • Shingles- Eucalyptus, Helichrysum, Inula, Ravensara
  • Shock- Peppermint, Tea Tree, Lavender, Geranium, Rose
  • Sinusitis- Basil, Eucalyptus, Lavender
  • Skin Conditioning- Bergamot, Cinnamon, Citronella, Clary Sage, Eucalyptus, Grapefruit, Lemongrass, Lime, Spearmint, Frankincense
  • Skin Spots- Cajeput
  • Soothing- Basil, Bergamot, Cajeput, Citronella, Clove, Clary Sage, Eucalyptus, Geranium, Grapefruit, Lavender, Lemongrass, Lime, Patchouli, Spearmint
  • Sore Muscles- Allspice, Basil, Citronella, Eucalyptus, wintergreen, birch
  • Sore Throat- Lavender, Tea Tree
  • Sores- Patchouli, myrrh
  • Sorrow- Eucalyptus, Lemon, sweet orange and all citrus
  • Sprains- Lavender
  • Stabilizing- Geranium
  • Stiffness- Allspice, Geranium, ginger
  • Stimulates Memory- Basil
  • Stimulating- Cajeput, Cinnamon, Clove, Eucalyptus, Grapefruit, Lavender, Lemongrass, Peppermint, Rosemary, Spearmint
  • Stings- Tea Tree, Lavender
  • Stomach Disorders- Sweet Fennel, Sweet Orange
  • Strengthening- Basil, Cedarwood, Lavender, Lemon, Rosemary
  • Strengthens Immune System- Cajeput, Sweet Orange, Tea Tree
  • Stress- Allspice, Basil, Bergamot, Cedarwood, Clary Sage, Geranium, Grapefruit, Lavender, Lemongrass, Lime, Patchouli, Spruce, Sweet Fennel, Sweet Orange, Ylang Ylang
  • Stretchmarks- Tangerine
  • Sunburn- Eucalyptus, Lavender
  • Tension- Allspice, Clary Sage, Geranium, Rosemary, Sweet Fennel, Sweet Orange, Ylang Ylang
  • Tightening- Grapefruit, cypress
  • Tonifying- Anise, Basil, Clary Sage, Eucalyptus, Grapefruit, Patchouli, Rosemary, Sweet Fennel\
  • Tranquilizing- Geranium
  • Ulcers- Geranium
  • Unwinding- Cajeput, Lavender
  • Uplifting- Anise, Bergamot, Clary Sage, Geranium, Grapefruit, Lemon, Patchouli, Rosemary, Ylang Ylang
  • Uterine Hemorrhage- Geranium
  • Vaginal Infection- Eucalyptus
  • Viral Infection- Tea Tree
  • Vitalizing- Cinnamon, Spearmint
  • Warming- Allspice, Anise, Cinnamon, Citronella, Clary Sage, Geranium, Rosemary
  • Warts- Lemon, Tea Tree
  • Water Retention- Geranium, Lavender, Patchouli, Rosemary
  • Whooping Cough- Sweet Fennel
  • Worry- Clary Sage, Lemon
  • Wounds- Eucalyptus, Lavender, Tea Tree
  • Wrinkles- Clary Sage, *Myrrh, Frankincense, Rose, Elemi, Galbanum, Neroli, Lemon, Spikenard, floral waters (Lavender, Geranium, Chamomile, Clary sage, Melissa, and Juniper).

Aromatherapy Remedy Reference; Physical, Emotional & Mental Symptoms List

Essential oils were used in ancient Egypt, Sumeria and in earlier times. In this truly holistic therapy the mind and body are inseparable. Plato is to have said that the source of most illness has its roots in the soul. There may be no better way to influence the mind and spirit, than through a physical medium that includes nature’s essences; essential oils provide this.

Scent has a special impact on living organisms. Scientific research into the human sense of smell finds it to be10,000 times more powerful than taste. Scent travels rapidly to the brain, and is shown to have a direct effect on the limbic system. The limbic system communicates with the autonomic nervous system. This is the known connection in the brain to the hypothalamus, emotion, memory, and some visceral (gut) reactions. Since the 1980’s olfactory research has promoted the psychological benefit of essential oils used in aromatherapy.

“The profound and complete therapeutic effects of essential oils derive from more than their pleasant fragrance. They have vital electromagnetic properties and vibrational energies that invigorate the mind, the soul, the body’s energy, and thus their functioning.” Kurt Schnaubelt, Ph.D.

The most common treatment applications using pure essential oils are inhalation and application through the skin.

Certain essential oils, for example, offer different psychological effects:

Anti-depressant Citrus, ylang ylang, geranium, jasmine, orange, sandalwood, lemon, lemon verbena, mandarin, and many more
Anxiety petigrain, neroli, bergamot, cypress, lavender, lime, marjoram, rose, violet leaf and others
Innervating basil, peppermint, rosemary (rosemary shows a positive effect in Alzheimer’s) as well as other essential oils
Sedative neroli, petigrain, cedarwood, chamomile, melissa, valerian, just to name a few


Studies dating from the 1920s report the following benefits of selected essential oils:

Lavender relaxing, circulation, meditative along with hundreds of other attributes
Pine Strengthening, stabilizing and much more
Angelica anorexia, relieving hopelessness, just to name two
Basil fatigue, general nerve tonic, anti-depressant, soporific, confusion, melancholy, mental clarity and concentration, reduces anxiety. (careful use prevents over-stimulation), along with many other things
Bay anti-hysteric, sedative, hypotensive, and more
Bergamot sedative for anxiety and antidepressant, stimulates appetite, and alot more
Chamomile(Roman) calming, hyperactivity, good for use with children, as well as a list of other attributes
Clary Sage sedative and nervine for insomnia, paranoia, panic, and hysteria, along with pms, and much more
Cypress anxiety, confusion, cellulite, and many more properties
Everlasting/Helichrysum
grounding increases dream activity, heals quickly, this oils has tons of properties for healing and more
Juniper apathy, paranoia, confusion, anxiety, nervous trembling and paralysis, diuretic, allergies, etc.
Marjoram grief, insomnia, alert, and much more
Spikenard grounding, meditative and so much more


To be truly effective, essential oils must be absolutely pure. Synthetic or adulterated oils, although less expensive, will not give you the effects you desire and may even have adverse effects. To in sure quality, you may want to choose only oils that are guaranteed to be organic or ethically wild crafted, properly distilled or extracted, originating from a reliable source and priced accordingly. It is essential that the oils are species specific.

Caution: certain essential oils are not recommend for use during pregnancy, and may be skin irritants if not properly administered.

Usage:

Baths 8 -10 drops.
Massage 10-20 drops in 1 ounce of oil.
Inhalation 2-5 drops on a tissue or cotton ball.
Diffusers use pure oils only.
Body lotion 15-20 drops in 1 ounce of lotion.
Spritzer 4 ounces of distilled water with 40-60 drops of pure essential oil, shake before using
Note: glass or PET bottles are essential oil safe.

Two blends that have worked well are as follows:

Nervous Tension
This blend will relax the nervous system, ease tension, and bring emotional equilibrium.
· 10 drops Lavender
· 10 drops Petitgrain
· 4 drops Roman Chamomile
Nervousness/Anxiety/Insomnia
This blend will profoundly relax the individual, induce sleep, and bring calm to an active mind that is preventing the correct emotional balance and total relaxation.
· 10 drops Lavender
· 10 drops Basil
· 3 drops Neroli

The precious oils of plants enable us to use the art of aromatherapy to enhance well being and open a new door to healing the spirit.

Gayle Eversole, Creating Health Institute

Aromatherapy Remedy Reference Emotional, Mental & Physical Symptoms List with Essential Oils best used


Physical Symptoms

Abdominal Distension: Cedarwood Oil (Himalayan), Clary Sage, Laurel, Orange, Patchouli (O*)
Acne: Cedarwood Oil (Himalayan), Cypress (CO*), Geranium (Chinese), Grapefruit (Pink), Patchouli (O*)
Analgesic: Chamomile Roman (CO*), Frankincense, Geranium (Chinese), Lavender (Bulgarian) (CO*), Marjoram, Sweet
Anti-Infectious: Frankincense, Juniper
Antibacterial: Eucalyptus (Radiata), Palmarosa, Tea Tree (CO*)
Antibiotic: Tea Tree (CO*)
Antifungal: Palmarosa, Tea Tree (CO*)
Antiseptic: Patchouli (O*), Pine
Antispasmodic: Chamomile Roman (CO*), Clary Sage, Cypress (CO*), Geranium (Chinese), Laurel, Lavender (Bulgarian) (CO*), Marjoram, Sweet
Antiviral: Eucalyptus (Radiata), Palmarosa, Tea Tree (CO*)
Arthritis: Laurel, Pine
Asthma: Chamomile Roman (CO*), Clary Sage, Fennel, Sweet, Frankincense, Peppermint (CO*), Pine
Astringent: Cypress (CO*), Geranium (Chinese), Grapefruit (Pink), Palmarosa
Bad Breath: Cardamom
Bronchitis: Clary Sage, Frankincense, Frankincense, Juniper, Laurel, Peppermint (CO*), Pine, Tea Tree (CO*)
Burns: Lavender (Bulgarian) (CO*)
Cellulite: Cedarwood Oil (Himalayan), Fennel, Sweet, Grapefruit (Pink)
Chills: Caraway, Pine
Cleanse: Juniper, Lemon (CO*)
Cold Feet: Juniper, Rosemary
Cold Hands: Ginger, Juniper, Rosemary
Colds: Eucalyptus (Radiata), Ginger, Laurel, Lemon (CO*), Peppermint (CO*), Pine, Tea Tree (CO*)
Colic: Bergamot (Italian), Cardamom, Peppermint (CO*)
Colitis: Geranium (Chinese)
Constipation: Chamomile Roman (CO*), Fennel, Sweet, Grapefruit (Pink), Lavender (Bulgarian) (CO*), Orange
Cough: Cardamom, Clary Sage, Fennel, Sweet, Pine
Cystitis: Cedarwood Oil (Himalayan)
Decongestant: Cypress (CO*), Fennel, Sweet, Juniper, Lemon (CO*)
Dermatitis: Palmarosa
Detoxify: Lemon (CO*)
Diarrhea: Cedarwood Oil (Himalayan), Geranium (Chinese)
Digestion: Fennel, Sweet, Ginger, Laurel, Orange, Peppermint (CO*)
Diuretic: Fennel, Sweet, Grapefruit (Pink), Juniper
Dry Skin: Chamomile Roman (CO*)
Eczema: Chamomile Roman (CO*), Geranium (Chinese), Palmarosa, Patchouli (O*)
Exhaustion: Palmarosa
Expectorant: Eucalyptus (Radiata), Frankincense, Laurel, Pine
Fatigue: Clary Sage, Ginger, Patchouli (O*), Pine
Fever: Peppermint (CO*)
Flatulence: Fennel, Sweet, Orange, Rosemary
Flu: Ginger, Lemon (CO*), Peppermint (CO*), Pine, Tea Tree (CO*)
Fluid Retention: Grapefruit (Pink), Juniper
Frigidity: Ginger, Patchouli (O*)
Gastritus: Geranium (Chinese)
Headache: Chamomile Roman (CO*), Clary Sage, Lavender (Bulgarian) (CO*), Lemon (CO*), Orange
Hemorrhoids: Patchouli (O*)
Hepatitus: Peppermint (CO*)
Herpes: Patchouli (O*)
High Blood Pressure: Lavender (Bulgarian) (CO*)
Hysteria: Lavender (Bulgarian) (CO*)
Immune System: Eucalyptus (Radiata), Ginger, Tea Tree (CO*)
Impotence: Patchouli (O*)
Insect Bites: Patchouli (O*)
Insecticide: Patchouli (O*)
Invigorating: Ginger, Juniper
Irritability: Bergamot (Italian), Bergamot (Italian), Frankincense, Geranium (Chinese), Grapefruit (Pink), Grapefruit (Pink), Lavender (Bulgarian) (CO*), Lemon (CO*), Orange
Itchy Skin: Chamomile Roman (CO*)
Joint Pain: Rosemary
Lethargy: Cedarwood Oil (Himalayan), Geranium (Chinese), Geranium (Chinese), Marjoram, Sweet, Tea Tree (CO*)
Loose Stools: Patchouli (O*)
Low Blood Pressure: Rosemary
Lower Backache: Cedarwood Oil (Himalayan), Ginger, Juniper
Menstruation: Chamomile Roman (CO*), Clary Sage, Cypress (CO*), Frankincense, Geranium (Chinese), Lavender (Bulgarian) (CO*)
Migraine: Clary Sage, Lavender (Bulgarian) (CO*)
Muscular Pain: Eucalyptus (Radiata), Ginger, Lavender (Bulgarian) (CO*)
Muscular Stiffness: Lavender (Bulgarian) (CO*), Marjoram, Sweet
Nausea: Caraway, Cardamom, Chamomile Roman (CO*), Fennel, Sweet, Ginger, Grapefruit (Pink), Lemon (CO*), Orange, Peppermint (CO*)
Obesity: Fennel, Sweet, Juniper
Oily Skin: Grapefruit (Pink)
Panic: Lavender (Bulgarian) (CO*)
PMS: Chamomile Roman (CO*), Clary Sage, Lavender (Bulgarian) (CO*)
Poor Appetite: Ginger, Orange
Psoriasis: Palmarosa
Refreshing: Bergamot (Italian), Bergamot (Italian), Peppermint (CO*)
Respiratory System: Eucalyptus (Radiata)
Restlessness: Frankincense, Palmarosa
Rheumatism: Eucalyptus (Radiata), Frankincense, Grapefruit (Pink), Laurel, Pine
Sinus: Eucalyptus (Radiata), Frankincense, Tea Tree (CO*)
Sinus Congestion: Pine
Skin Care: Chamomile Roman (CO*), Geranium (Chinese), Palmarosa
Skin Rash: Cypress (CO*)
Skin Softener: Patchouli (O*)
Sore Throat: Peppermint (CO*)
Throat Infection: Clary Sage
Tired: Caraway, Juniper
Vomiting: Orange
Water Retention: Fennel, Sweet, Fennel, Sweet
Weak Immunity: Patchouli (O*)
Weight Loss: Cedarwood Oil (Himalayan), Fennel, Sweet, Grapefruit (Pink)

Emotional Symptoms

Abundance: Cardamom
Adaptability: Palmarosa
Anger: Bergamot (Italian)
Antidepressive: Bergamot (Italian), Bergamot (Italian), Patchouli (O*)
Aphrodisiac: Geranium (Chinese), Patchouli (O*)
Calm Control: Chamomile Roman (CO*), Lavender (Bulgarian) (CO*)
Calming: Geranium (Chinese), Lavender (Bulgarian) (CO*), Marjoram, Sweet
Confidence: Caraway, Ginger, Tea Tree (CO*)
Contentment: Cardamom
Despondency: Clary Sage
Disappointment: Grapefruit (Pink)
Disinterested: Juniper
Enthusiasm: Rosemary
Euphoria: Clary Sage
Frustration: Bergamot (Italian), Bergamot (Italian), Chamomile Roman (CO*), Geranium (Chinese), Grapefruit (Pink), Lavender (Bulgarian) (CO*), Orange
Gloom: Juniper
Hypertension: Grapefruit (Pink), Marjoram, Sweet
Insomnia: Bergamot (Italian), Bergamot (Italian), Chamomile Roman (CO*), Frankincense, Lavender (Bulgarian) (CO*), Lemon (CO*), Lemon (CO*), Marjoram, Sweet, Orange, Palmarosa
Intimacy: Geranium (Chinese), Geranium (Chinese)
Joy: Orange
Lonely: Marjoram, Sweet
Moodiness: Orange
Morale: Ginger, Rosemary
Nervous Debility: Cedarwood Oil (Himalayan), Clary Sage, Laurel, Pine, Rosemary, Tea Tree (CO*)
Nervous Depression: Bergamot (Italian), Bergamot (Italian), Frankincense
Nervous Exhaustion: Frankincense, Geranium (Chinese), Marjoram, Sweet, Palmarosa
Nervous Tension: Bergamot (Italian), Frankincense, Lavender (Bulgarian) (CO*), Palmarosa, Patchouli (O*)
Pessimism: Pine
Positivity: Orange
Pressures: Juniper
Repressed Emotion: Bergamot (Italian)
Resentment: Chamomile Roman (CO*)
Security: Palmarosa
Self-Confidence: Pine
Self-Esteem: Laurel
Sensuality: Patchouli (O*)
Sexual Anxiety: Patchouli (O*)
Soothing: Palmarosa
Tension: Bergamot (Italian), Bergamot (Italian), Chamomile Roman (CO*), Grapefruit (Pink), Orange, Palmarosa
Tranquilizing: Frankincense
Uplifting: Bergamot (Italian), Clary Sage, Grapefruit (Pink), Patchouli (O)
Mental Symptoms

Anxiety: Bergamot (Italian), Bergamot (Italian), Geranium (Chinese), Marjoram, Sweet, Palmarosa, Patchouli (O*)
Burdens: Lemon (CO*)
Certainty: Cedarwood Oil (Himalayan)
Clarifying: Frankincense
Commitment: Caraway
Communication: Fennel, Sweet
Concentration: Cardamom, Cedarwood Oil (Himalayan), Frankincense, Laurel, Peppermint (CO*), Rosemary
Confusion: Clary Sage, Lemon (CO*)
Decisions: Lemon (CO*)
Depression: Bergamot (Italian), Bergamot (Italian), Chamomile Roman (CO*), Tea Tree (CO*)
Determination: Ginger, Juniper
Endurance: Cedarwood Oil (Himalayan)
Focus: Frankincense
Fortifying: Juniper, Pine
Grounding and Stabilizing: Patchouli (O*)
Indecision: Clary Sage
Indigestion: Bergamot (Italian), Caraway, Caraway, Cardamom, Chamomile Roman (CO*), Fennel, Sweet, Ginger, Orange
Initiative: Ginger
Insight: Peppermint (CO*)
Inspiring: Clary Sage, Laurel, Patchouli (O*), Peppermint (CO*)
Melancholy: Eucalyptus (Radiata), Pine
Memory: Laurel
Mental Fatigue: Clary Sage, Peppermint (CO*), Tea Tree (CO*)
Neurotonic: Palmarosa
Obstacles: Lemon (CO*)
Optimism: Cypress (CO*), Eucalyptus (Radiata)
Over-eating: Bergamot (Italian), Bergamot (Italian), Caraway, Grapefruit (Pink)
Overthinking: Fennel, Sweet, Marjoram, Sweet, Patchouli (O*)
Perfectionist: Orange
Relaxing: Geranium (Chinese)
Remorse: Cypress (CO*), Pine
Self-Negative: Pine
Study: Peppermint (CO*)
Transformation: Cypress (CO*)
Transitions: Cypress (CO*)
Will-Power: Ginger, Juniper
Worry: Clary Sage, Frankincense, Juniper, Lemon (CO*), Marjoram, Sweet

References
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2 Craig WJ. “Health-promoting properties of common herbs”. Am J Clin Nutr. 1999 Sep;70(3 Suppl):491S-499S. Review.
3.Gattefoss?Ren?aurice, C.W. Daniel Company, “Gattefoss?Aromatherapy – The First Book on Aromatherapy”, 1993, Original 1937 French Text.
4. Gottlieb, Bill, (Ed.), “New Choices in Natural Healing”, Rodale Press Inc., Emmaus (Pennsylvania), 1995.
5. Hammers, M. 1995. Soothe yourself with good scents: essential oils can help heal body and soul. Vegetarian Times n210: 90(5).
6. Janssen AM, et al. “Antimicrobial activities of essential oils”. A 1976-1986 literature review on possible applications. Pharm Weekbl Sci. 1987 Aug 21;9(4):193-7. Review.
7. Lawless, Julia. “The Illustrated Encyclopedia of Essential Oils”. Rockport, MA: Element Books, Inc., 1995.
8. Lawton, A. Honors Presentation at Macalester College titled: “Aromatherapy: A Pain Reliever?” 4/20/1998.
9. Len Price, “Carrier Oils for Aromatherapy & Massage”, 3rd Ed., Riverhead (Pubs.), Stratford-upon-Avon, Warwickshire (UK), 1999.
10. Martin, G.N.1996. “Olfactory Remediation: Current Evidence and Possible Applications”. Soc. Sci. Med. 43: 63-70.
11. Penoel Daniel, M.D. and Rose-Marie Penoel. “Natural Home Health Care Using Essential Oils”. La Drome: Osmobiose Publishing, 1998.
12. Schnaubelt Kurt, “Medical Aromatherapy. Healing with essential oils”. Berkeley, CA: Frog, Ltd., 1999.
13. Seppa, N. 1998. “Nailing down pheromones in humans”. Science News, 153 p164.Slotnick, Burton M. 1993. The enigma of olfactory learning. Trends in Neurosciences 16: n7 261.
14. Tisserand, Robert B ,”The Art of Aromatherapy”. New Revised Edition. Rochester (VT): Healing Arts Press, 1977.
15. Tisserand, Maggie “Aromatherapy for Women”, 3rd Ed., Dealerfield (Pubs.), London, 1994.
16. Wartik, N. “Making Sense of Aromatherapy”. American Health. 1995.

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