All this chilly weather got me thinking about warming up and how best to do that. So besides snuggling up with your favorite cuddle-muffin, or curling up next to the fireplace, how do you warm up with essential oils? Do you know which essential oils are warming?
And doesn’t a nice warming massage with gorgeous essential oils that help heat you up sound great?!!
Here’s a beautiful blend for a lovely warming massage as well as the best carriers to use:
Cistus labdanum (Cistus ladaniferus ): Warming, increases circulation, calming, stress, sleep, mood uplifting, euphoric, meditation, loosens tight muscles, fixative to hold scent of a fragrance.
ginger- always great for warming and strengthening
nutmeg, – very well known as a warming e.o.
black pepper : Very Warming to the body, use with caution, Relaxes tight muscles, also good for: Improves digestion. Flu, Nausea and/or Vomiting, Quinsy, Toothache, Vertigo, Cholera, Catarrh, Colic, Constipation, Diarrhea, Dysentery, Fevers, Flatulence, Heartburn
Allspice- warming and cheering as well as sense-enhancing
oregano, warming and detoxifying as well as strengthening
cinnamon, very warming, use with caution
carrot seed, warming, drying
Spanish marjoram, warming and medicinal
Please note that capsicum, cinnamon, and black pepper (as well as all of these oils listed) can be dangerous to the skin and burn if not diluted properly. Use only maximum 3-5% dilution in your carrier oils to be safe.
Other warming oils:
Allspice (warming, cheering, sense-enhancing), Cardamom, Cassia, Celery seed, Clove, Capsicum (very hot!) or Chili Seed a.k.a.Cayenne (Capsicum annum) , Cumin, Fennel (warming, invigorating), Oregano, Bay, black pepper, cinnamon bark (Cinnamomum zeylanicum), ginger, eucalyptus, pine, rosemary, thyme, peppermint.
Dilution amounts chart:
(use 20-30 dps. of e.o blend per oz of carriers for 3-5 % dilution)
Grapeseed oil, fractionated coconut oil, organic jojoba oil, avocado oil, apricot kernel oil all work very well for massage; a blend of them is even better.
Grapeseed oil is very light, and won’t stain sheets. Blend the grapeseed with fractionated coconut oil which is also very light and will help the blend feel less greasy, add a little jojoba and you have the perfect light massage blend. If you want a more moisturizing blend use the fract. coconut blended with avocado and apricot kernel oils. 🙂
When doing research for the best essential oils to use that will benefit the organ systems of the body, I came across a wonderful site Dr. Fosters Essentials, who, in my humble opinion, is one of the best out there. I wanted to share some important and very helpful information with those of you who may be interested in learning about the awesome powers of flowers, plants, resins, roots, berries, barks, and the amazing miracles essential oils can perform when used correctly.
From all the work, trials and experimentation I’ve done with essential oils, I have also found these to be true, Read on for some great information:
Essential Oils that benefit many organs & organ systems :from Dr. Fosters Essentials
Brain: Frankincense, Migra-Stop (Ingredients: Peppermint, Marjoram, Cajeput, Basil and other essential oils for enhancement.), Grounding oil blend (Cedarwood, Vetiver, Lavender and other supportive herbs) Rosemary, Sandalwood, Peppermint, Lavender, Cedar, Vetiver, Brain Regain Formula
Sinuses: Germ Shield (Eucalyptus globulus, Peppermint, Melaleuca alternifolia and other essential oils in Jojoba oil) , Myrtle, Peppermint, Lemongrass, Eucalyptus, Ginger, Fir, Clove, Cedarwood, Breathe Again Formula
Essential oils were used in ancient Egypt, Sumeria and in earlier times. In this truly holistic therapy the mind and body are inseparable. Plato is to have said that the source of most illness has its roots in the soul. There may be no better way to influence the mind and spirit, than through a physical medium that includes nature’s essences; essential oils provide this.
Scent has a special impact on living organisms. Scientific research into the human sense of smell finds it to be10,000 times more powerful than taste. Scent travels rapidly to the brain, and is shown to have a direct effect on the limbic system. The limbic system communicates with the autonomic nervous system. This is the known connection in the brain to the hypothalamus, emotion, memory, and some visceral (gut) reactions. Since the 1980’s olfactory research has promoted the psychological benefit of essential oils used in aromatherapy.
“The profound and complete therapeutic effects of essential oils derive from more than their pleasant fragrance. They have vital electromagnetic properties and vibrational energies that invigorate the mind, the soul, the body’s energy, and thus their functioning.” Kurt Schnaubelt, Ph.D.
The most common treatment applications using pure essential oils are inhalation and application through the skin.
Certain essential oils, for example, offer different psychological effects:
Citrus, ylang ylang, geranium, jasmine, orange, sandalwood, lemon, lemon verbena, mandarin, and many more
basil, peppermint, rosemary (rosemary shows a positive effect in Alzheimer’s) as well as other essential oils
neroli, petigrain, cedarwood, chamomile, melissa, valerian, just to name a few
Studies dating from the 1920s report the following benefits of selected essential oils:
relaxing, circulation, meditative along with hundreds of other attributes
Strengthening, stabilizing and much more
anorexia, relieving hopelessness, just to name two
fatigue, general nerve tonic, anti-depressant, soporific, confusion, melancholy, mental clarity and concentration, reduces anxiety. (careful use prevents over-stimulation), along with many other things
anti-hysteric, sedative, hypotensive, and more
sedative for anxiety and antidepressant, stimulates appetite, and alot more
calming, hyperactivity, good for use with children, as well as a list of other attributes
sedative and nervine for insomnia, paranoia, panic, and hysteria, along with pms, and much more
anxiety, confusion, cellulite, and many more properties
grounding increases dream activity, heals quickly, this oils has tons of properties for healing and more
apathy, paranoia, confusion, anxiety, nervous trembling and paralysis, diuretic, allergies, etc.
grief, insomnia, alert, and much more
grounding, meditative and so much more
To be truly effective, essential oils must be absolutely pure. Synthetic or adulterated oils, although less expensive, will not give you the effects you desire and may even have adverse effects. To in sure quality, you may want to choose only oils that are guaranteed to be organic or ethically wild crafted, properly distilled or extracted, originating from a reliable source and priced accordingly. It is essential that the oils are species specific.
Caution: certain essential oils are not recommend for use during pregnancy, and may be skin irritants if not properly administered.
8 -10 drops.
10-20 drops in 1 ounce of oil.
2-5 drops on a tissue or cotton ball.
use pure oils only.
15-20 drops in 1 ounce of lotion.
4 ounces of distilled water with 40-60 drops of pure essential oil, shake before using
Note: glass or PET bottles are essential oil safe.
Two blends that have worked well are as follows:
This blend will relax the nervous system, ease tension, and bring emotional equilibrium.
· 10 drops Lavender
· 10 drops Petitgrain
· 4 drops Roman Chamomile
This blend will profoundly relax the individual, induce sleep, and bring calm to an active mind that is preventing the correct emotional balance and total relaxation.
· 10 drops Lavender
· 10 drops Basil
· 3 drops Neroli
The precious oils of plants enable us to use the art of aromatherapy to enhance well being and open a new door to healing the spirit.
1.Cawthorn A. “A review of the literature surrounding the research into aromatherapy”. Complement Ther Nurs Midwifery. 1995 Aug;1(4):118-20. Review.
2 Craig WJ. “Health-promoting properties of common herbs”. Am J Clin Nutr. 1999 Sep;70(3 Suppl):491S-499S. Review.
3.Gattefoss?Ren?aurice, C.W. Daniel Company, “Gattefoss?Aromatherapy – The First Book on Aromatherapy”, 1993, Original 1937 French Text.
4. Gottlieb, Bill, (Ed.), “New Choices in Natural Healing”, Rodale Press Inc., Emmaus (Pennsylvania), 1995.
5. Hammers, M. 1995. Soothe yourself with good scents: essential oils can help heal body and soul. Vegetarian Times n210: 90(5).
6. Janssen AM, et al. “Antimicrobial activities of essential oils”. A 1976-1986 literature review on possible applications. Pharm Weekbl Sci. 1987 Aug 21;9(4):193-7. Review.
7. Lawless, Julia. “The Illustrated Encyclopedia of Essential Oils”. Rockport, MA: Element Books, Inc., 1995.
8. Lawton, A. Honors Presentation at Macalester College titled: “Aromatherapy: A Pain Reliever?” 4/20/1998.
9. Len Price, “Carrier Oils for Aromatherapy & Massage”, 3rd Ed., Riverhead (Pubs.), Stratford-upon-Avon, Warwickshire (UK), 1999.
10. Martin, G.N.1996. “Olfactory Remediation: Current Evidence and Possible Applications”. Soc. Sci. Med. 43: 63-70.
11. Penoel Daniel, M.D. and Rose-Marie Penoel. “Natural Home Health Care Using Essential Oils”. La Drome: Osmobiose Publishing, 1998.
12. Schnaubelt Kurt, “Medical Aromatherapy. Healing with essential oils”. Berkeley, CA: Frog, Ltd., 1999.
13. Seppa, N. 1998. “Nailing down pheromones in humans”. Science News, 153 p164.Slotnick, Burton M. 1993. The enigma of olfactory learning. Trends in Neurosciences 16: n7 261.
14. Tisserand, Robert B ,”The Art of Aromatherapy”. New Revised Edition. Rochester (VT): Healing Arts Press, 1977.
15. Tisserand, Maggie “Aromatherapy for Women”, 3rd Ed., Dealerfield (Pubs.), London, 1994.
16. Wartik, N. “Making Sense of Aromatherapy”. American Health. 1995.
Spring with all it’s glory is in full swing for sure, there’s no better way for me to revel in all of it’s magnificent beauty than to lace up my tennis shoes and enjoy a morning walk. Not only does it do my mind, body and spirit wonders; it really puts a smile on my face and gives me an extra boost that seems to last the rest of the day…
If you’re like me, as much as I enjoy being outside during spring, the pollen can really do a number on my sinuses, and I get terrible headaches, runny eyes, and a stuffy nose that runs from morning till night. These natural remedies really do help.
Quercetin is a natural bioflavonoid that is said to help stabilize mast cells to keep them from releasing histamine. It is also a potent antioxidant that is said to help reduce inflammation. It is best used as a long term remedy and many people start taking it about 4-6 weeks before allergy season to help prevent allergy symptoms.As with any herb, you should check with your doctor before using, especially if you have a liver problem, are pregnant, or are on hormonal contraceptives.
German Chamomile, Roman Chamomile, High Altitude Lavender, Blue Tansy, Melissa-Lemon Balm, Ravensara, Cajeput, Eucalyptus, Spikenard, Frankincense, Rosemary, Lemongrass, Fir, Niaouli, Pine-Long Leaf, Pine Scotch, Spruce, Douglas Fir, Vetiver, and Wild Black Spruce.
The following essential oils can be used for relief of allergies :
Blue tansy,(Tanacetum annum True Moroccan blue Chamomile) – 25
all Chamomiles,(Roman-15, German-5, and Moroccan-5 – Ormensis multicaulis)
Melissa / lemon balm,-20
Lavender, High Altitude-60
Pine-Long Leaf, – 20 drops
Pine Scotch, – 20 drops
Spruce – 30 drops
Wild Black Spruce- 12 drops
To make your own allergy relief blend, gather essential oils listed above and a pipette for each (unless they have orifice reducers), and a one ounce dark glass sterilized bottle. This blend may be added to a diffuser, a spray, an inhaler, or even a few drops on a handkerchief carried around with you. If you want to add this to the allergen home spray recipe, for a 16 oz bottle (as recipes lists above) use no more than ¼ oz (7.5 ml), and ideally ⅛ oz (a dram, or 3.75 ml).
Sorry, link isn’t there anymore. But read on to see more of my original article—->
Living with allergies is no fun, and can be completely miserable for those who suffer with them. Even the simple act of getting out of bed may be too much for those who have a terrible case of allergies.
And with all the over-the-counter medicines, you never really know what you are putting into your body. Some of the chemicals used may be just as bad as the allergies they are suffering with, and may even worsen some of the symptoms, and almost as bad, mask the problems so they are never really rid of the root causes completely. This is just another reason people are turning to natural remedies.
An Allergy is a hypersensitivity disorder of the immune system, or an exaggerated immune response or reaction to substances that are generally not harmful.
So, building up your immune system is the best way to deal with the root of your allergies.
Finding the root cause of the allergy is your biggest asset and will eventually help lead you to dealing with the problem once and for all.
Start by giving your immune system a big step up by getting some sunshine, and enough sleep, eat lots of veges, fruits, nuts and seeds, garlic, mushrooms…—>A study in older adults showed that boosting fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.
Natural Immune Boosting Tips:
Consider probiotics.Studies indicate supplements reduce the incidence of respiratory and gastrointestinal infections. Fermented milk products have also been shown to reduce respiratory infections in adults and kids.
Catch some rays. Sunlight triggers the skin’s production of vitamin D. In the summer, a 10-15 minute exposure (minus sunscreen) is enough. However, above 42 degrees latitude (Boston) from November through February, sunlight is too feeble and few foods contain this vitamin. Low vitamin D levels correlate with a greater risk of respiratory infection. A 2010 study in kids showed that 1200 IU a day of supplemental vitamin D reduced the risk of influenza A. However, a 2012 study that involved supplementing adults with colon cancer with 1000 IU a day failed to demonstrate protection against upper respiratory infections.
Go for the garlic.Garlic is a broad-spectrum antimicrobial agent and immune booster. Because heat deactivates a key active ingredient, add it to foods just before serving.
Eat medicinal mushrooms, such as shiitake and maitake (sometimes sold as “hen of the woods”). A recent study showed that a concentrated extract of shiitake enhanced immune function in women with breast cancer.
Essential oils are one great way to give a boost to your immune system.
Essential oils used properly can also help those suffering from allergies get some relief, and for some, even help rid them of the allergy entirely.
Before attempting to make ANY of these recipes or use essential oils, please do your homework.
Essential oil safety should be first on your list, especially when first starting out on your aromatherapy journey.
Treat essential oils with the same care that you treat medicines. You don’t need to be afraid or avoid essential oils and I’m certainly not trying to scare anyone out of enjoying all the benefits that aromatherapy offers. They can be an amazing blessing within a holistic lifestyle. Do remember, however, that when working with essential oils, less is more.
Dilute your essential oils prior to use on the skin and avoid the oils that are more likely to cause irritation and sensitization. When using an essential oil for the first time, do a skin patch test. You can learn how to do a skin patch test by reading AromaWeb’s Aromatherapy Safety article.
which is basically, washing soda, salt, and bleach diluted heavily with water!
Washing soda is a highly alkaline chemical compound that can be used to remove stubborn stains from laundry. It also has numerous uses around the house, and it is used in a range of industrial applications as well. Washing soda should not be confused with washing powder, which is a powdered soap used as a detergent; it is also not the same thing as baking soda, although the two compounds are closely related.- read more here
It would be simple to make your own large bottle of this home allergen spray, which would save you scads of money.
Here’s how you would make your own—In a 16 oz spray bottle (from the dollar store) you would use mostly purified water (bottle filled almost to the top with hot purified water to dissolve the rest of the ingredients) add a little washing soda (about a TBL.) and salt (about a TBL), and a tiny bit of bleach (about a tsp.), shake well and walla! Homemade allergen spray!
Though, this does not include any essential oils for extra benefits. Which would be where you’d just add about 1/8 oz, or about a dram of E.O.s to it and shake it up! That’s it! Try using my Allergy Relief Blend.
If you’re looking to purchase oils I recommend the following suppliers: as they are the only suppliers I have found that offer true therapeutic grade or top notch essential oils.
The coupon is 19559 – it has no expiry but can only be used once.
FromNatureWithLove.com – FromNatureWithLove.com offers a large selection of 1,750+ natural ingredients used in skin care, hair care, cosmeceutical applications, massage, aromatherapy, spa products and herbal preparations. FNWL also offers a large selection of packaging supplies, bath accessories, natural body scrubs, books and equipment.