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Posts tagged ‘perfume’

DIY Beauty Recipe : 8 Flower Nectar Elixir , Anti-aging serum

Hello beautiful!

people are like the stars...

I hope your day is bright!

This is for you daliajojo, and of course you too –  if you’re one of those that love DIY natural beauty, or just want to make sure what you’re using on your skin is totally good for you, read on for a gorgeous natural skincare recipe for all types of skin.

 Awhile back I wrote about a popular beauty product called Darphin Aromatic Cleansing Balm with Rosewood and how to make it yourself. This is  a follow up to that (plus I received a great comment/question –thanks daliajojo –)

She was wondering about another product from Darphin called: 8 Flower Nectar Elixir.

Here’s their product info for a little background:

darphin 8 flower nectar

A precious youth elixir

Rejuvenating elixir, in the pure tradition of aromatherapy, blends rare and radiance boosting aromatic essences from 8 precious flowers. Opulent formula with anti-oxidants, nourishes and helps smooth the look of lines and wrinkles, firm skin and renew skin suppleness, resilience and youthful radiance, key evidence of truly, younger-looking skin. With an exquisitely feminine, sensual fragrance that could double as a perfume, it is the quintessential holistic beauty care that creates a feeling of overall beauty and well-being while rejuvenating skin’s appearance.

The Result

  • Relieves discomfort due to dryness
  • Nourished, firmer skin
  • Renewed softness and suppleness
  • Youthful-looking and radiant complexion
  • Reduced appearance of lines and wrinkles

99% of the total ingredients from natural origin. Formulated without parabens. Non-comedogenic. Clinically-proven efficiency.

Ingredients:

Essential Oil of Everlasting, Iris, Jasmine, Lavandula Angustifolia (Lavender), Neroli, Patchouli, Rose, Ylang Ylang

Usage:

PM. Apply 5 drops to face and neck. Massage 8 Flower Nectar gently in upward motions from the inner to the outer part of the face.

_____________________________

That’s what they claim, and to be honest, I’ve never used it, but I can tell by the ingredients what this is, and what it can/can’t do.

Funny that they mentioned it could double as a perfume, because it totally is. In fact, I’ve got a natural perfume recipe that is almost the exact thing..except for the Everlasting otherwise known as Immortelle or Helichrysum Italicum essential oil.

Essential Oil of Iris is a rare and rejuvenating delight. Tuscan Iris from Florence is a majestic perennial plant with a rhizome and large spring flowers which give off a sophisticated fragrance. Initially classified as a lily, like all herbaceous plants with large flowers, this flower gained noble status in the XIIth century when it became the emblem of the kings of France. Iris was first used in perfumery in the XVIIth century, its rhizome, an excellent fixative and aromatic reservoir, is ground to obtain a violet-fragranced powder with cleansing properties for the skin and hair. The many benefits of Iris have also been exploited in cosmetics. In particular, this precious oil is derived from its rhizomes: Iris Essential Oil (Concrete). Astringent and moisturizing, Essential Oil of Iris has toning and stimulating properties, a real natural rejuvenating delight.

Tuscan Iris from Florence is a majestic perennial plant with a rhizome and large spring flowers which give off a sophisticated fragrance.
Initially classified as a lily, like all herbaceous plants with large flowers, this flower gained noble status in the XIIth century when it became the emblem of the kings of France.
Iris was first used in perfumery in the XVIIth century, its rhizome, an excellent fixative and aromatic reservoir, is ground to obtain a violet-fragranced powder with cleansing properties for the skin and hair.
Astringent and moisturizing, Essential Oil of Iris has toning and stimulating properties.

And here’s an ingredient that I’ve not mentioned before; Iris essential oil, which might also be called Orris Root Absolute or Concrete. This beautiful rarity is a special addition mostly because of it’s wonderful skin care toning properties. It’s also great as a base note in natural perfumes because of its fixative qualities.

Iris Absolute is beautiful material, the aroma is slightly sweet, earthy, green and violet.

Iris oil is a deeply fascinating and time consuming material to produce. The main producers today are located in China, France and Morocco.

The main species in bulk of production are;

To get the essential oil, the rhizomes/roots (orris root) are collected, washed, surface layer removed, cured and stored for as long as 4 years.

The length of time the orris root is stored is largely responsible for the percentage of the prized constituent – IRONE, the aroma of Irone is a lush green violet accord with excellent tenacity. Most material commercially offered will have a 1%, 8% and 15% Irone content.

Iris Absolute (Iris pallida) Botanical Name: Iris pallida Origin: Morocco

To get the Iris essential oil, or orris root , the rhizomes (roots) are taken out of storage, blitzed, until material resembles a starchy pulp. This is then steam distilled to produce essential oil and due to the chemistry containing myristic acid, so the material hardens up very quickly – resembling a waxy concrete and this is the reason so many people refer to the essential oil as Iris Essential Oil, or Iris Butter.

Then to get Iris Absolute the Iris Butter/Essential oil is alcohol washed to remove the myristic acid and the oil left is vacuum distilled to get the absolute oil. Although now quite rare, Iris Absolute with a content of 80% Irone or more is still produced, but the current starting price is 70’000GBP/105’000USD per kilo.!!

Click here at Oshadhi to get an understanding of how they price their essential oils. This is how a good company should price their essential oils.

Places I’ve found to buy pure Iris essential oil or orris root concrete butter:

RECIPE for 8 flower nectar elixir:

This makes approx. 0.5 oz (15ml) of product.

And making this at home is so much easier than you might think.

The hardest part is getting all the ingredients. They are quite expensive, but you’ll be able to make them go a very long way,  and include your close friends and family too. so it’s totally worth it.

But one thing they don’t mention in their ingredients list is the carrier oil. Most likely they have used essential oils diluted in jojoba since this carrier is closest to the natural oils in our skin.

List of ingredients: Essential Oils of:

that’s it….well, almost. Just make sure that you’re using jojoba diluted essential oils. You never want to use straight (or undiluted) essential oils on your skin. With the exception of lavender or tea tree.

Treat Essential Oils With Respect

Treat essential oils with the same care that you treat medicines. You don’t need to be afraid or avoid essential oils and I’m certainly not trying to scare anyone out of enjoying all the benefits that aromatherapy offers. They can be an amazing blessing within a holistic lifestyle. Do remember, however, that when working with essential oils, less is more.

Dilute your essential oils prior to use on the skin and avoid the oils that are more likely to cause irritation and sensitization. When using an essential oil for the first time, do a skin patch test. You can learn how to do a skin patch test by reading AromaWeb’s Aromatherapy Safety article.

Add all drops to a pretty glass bottle and use in the evenings before bed and after cleansing your face. I use a 1 oz (30ml) serum bottle, but if you want it filled to the very top, use a 1/2 oz (0.5 oz) or 15 ml bottle with glass eye dropper.

How to get Radiant Skin

Essential Oils for the Different Types of SkinNow for those that are concerned about wrinkles or want an anti-aging serum the recipe’s essential oils are wonderful, but I would add the following for extra benefits:

GREAT ADDITIONS for anti-aging effects: Frankincense, Sandalwood, Myrrh, and Carrot seed oil,

for sensitive skin use Frankincense, Myrrh, Lavender, and Roman Chamomile, you may want to use Neroli too in a 2% dilution (or about 12 drops pure e.o. to 1 oz carrier).

Excellent carriers like Rosehip seed oil, jojoba, argan, tamanu (aka; inophyllum calophyllum), evening primrose, avocado, olive, sesame, sunflower, centella (gotu kola) and kukui nut oils are perfect for mature skin.

Always get enough water, sleep, and good nutrition for a glow that starts on the inside!

Start with a base of jojoba oil and add the oils suited to your skin type.  For example, dry skin likes jojoba + Argan , Evening Primrose, and Rose Hip Seed oils. I love to add a couple Vitamin E capsules (use a needle to make a hole in the capsule and squeeze to empty the liquid inside) to every recipe.  If you have acne-prone skin, you could create a combination of jojoba and tamanu oil.  Got combination skin?  Try jojoba, grapeseed and argan with Vitamin E.  It’s all about finding what works for your skin.

It may take a bit of experimentation to find just the right combination for your personal skin type.

Start with an 80% ratio of jojoba and 20% of another oil specific for your skin type.  You can adjust this ratio as needed.  Several carrier oils can be combined to get the perfect combination.

And quality does matter.  I recommend buying the best quality oils that you can find.  Your skin is your biggest organ, and everything you put on it absorbs directly into your bloodstream.  The best oils are cold-pressed, pure, and unrefined oil with no additives.

Resources and more reading:

how to dilute essential oils; http://www.aromaweb.com/articles/dilutingessentialoils.asp

Rejuvinating face mask recipe; https://yellowstaressentials.wordpress.com/2013/11/20/diy-rejuvenating-face-mask-recipe/

http://www.savorylotus.com/7-best-carrier-oils-for-radiant-skin/

Darphin Aromatic Cleansing Balm with Rosewood and how to make it yourself.

dry skin winter anti-aging facial cream

Iris pallida,

Iris germanica

Iris florentina.

Must-Haves Aromatherapy Books:

Perfume and Flavor Materials of Natural Origin, Steffen Arctander, self-published, Elizabeth, NJ, 1960.

The Illustrated Encyclopedia of Essential Oils, Julia Lawless, Element Books, Dorset, UK, 1995.

375 Essential Oils and Hydrosols, Jeanne Rose.

Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy, Worwood & Worwood.

Jasmine “gift from God” Essential Oil Profile

Jasmine……just the word brings visions of romantic moonlit paths, holding hands and being cocooned by the sweet scents of the night.

There’s nothing like the aroma of pure jasmine essential oil, it is exquisite in all it’s majesty. It is truly a gift from God.

Whether you’re a boy or a girl, if your feeling down, stressed out, lonely or lacking self-confidence, or even if you just have dry skin or hair, jasmine is your exquisite little helper.

There are different types of Jasmine;

Grandiflorum (day blooming) and Sambac (night blooming).

About Jasmine Grandiflorum:

Botanical Name: Jasminum Grandiflorum, J. officinale
Origin: India or Egypt
Family: Oleaceae
Aroma: Rich, floral,
Perfume Note: Base
Method of Extraction: Solvent
Source: Flowers
Main Chemical Components: Jasmone, benzyl acetate, benzyl alcohol, indol, linalol, linalyl acetate, phenylacetic acid, methyl jasmonate.
Blends Well With: All floral absolutes

Jasmine, from the Arabic yasmin: “gift from God,” is actually a member of the olive family.

It is very potent and precious, one of the most sought after & luxurious fragrances in the perfume industry. The scent is sweet, uplifting, euphoric, romantic and aphrodisiac. It has been used for thousands of years for it’s seductive powers & appeal to both men & women alike.

Emotionally warming, Jasmine oil relaxes, soothes, uplifts and is said to assist with self confidence. It’s a valuable oil for nervous tension and stress, and a wonderful skincare oil, excellent for hot, dry skin. Jasmine oil has sensual properties and is reputedly an aphrodisiac. It takes a vast number of blossoms (which are gathered before the sun rises) to produce only a few drops of this precious oil.

About Jasmine Sambac:

Botanical Name: Jasminum sambac

Plant Part: Flowers

Extraction Method: Solvent Extraction

Origin: India

Description: Jasmine Sambac is a beautiful plant; its flowers bloom late in the evening unlike Jasmine Grandiflorum that blooms in the early dawn.

Color: Dark brown yellowish liquid.

Common Uses: Jasmine Sambac Absolute is well regarded as an aphrodisiac, though it is also considered an antidepressant, sedative, and antispasmodic.

Consistency: Thick

Note: Middle

Strength of Aroma: Strong

Blends well with: Jasmine Sambac Absolute generally works with all oils. It helps to round out scents, and tends to work particularly well with other aphrodisiac oils (Sandalwood and Ylang-ylang are two great examples).

Aromatic Scent: Jasmine Sambac Absolute is an incredibly intense aroma that is very floral, yet more musky and masculine than the Jasmine Grandiflorum.

History: Since ancient times, Jasmine has been referred to as the King of oils (Rose is the Queen). Apparently this is because Jasmine is the most masculine of all the floral oils. It is also interesting to note that it takes 8,000 carefully hand-picked blossoms to produce 1 gram (about 1 ml.) of Jasmine Absolute.

More about Jasmine

Although expensive, this essential oil does more than just smell exquisite – it deeply relaxes, lifts depression and boosts confidence, eases childbirth, helps with sexual problems, sooths coughing and tones and improves skin elasticity, while helping to reduce stretch marks and scars.

Oil properties

Jasmine essential oil has a sweet, exotic and richly floral smell.

The more common species – Jasminum grandiflorum (also known as royal jasmine, Spanish or Catalonian jasmine or jati) is also used for essential oil extraction, but our 25% blend is made from Jasminum officinale.

Origin of jasmine oil

Jasmine is an evergreen, fragile, climbing shrub, that can grow up to 10 meters (33 feet) high and has dark green leaves and small white star-shaped flowers, which are picked at night, when the aroma is most intense.

An experienced picker can pick 10,000-15,000 blossoms per night.

Originally from China and Northern India, it was brought to Spain by the Moors, with France, Italy, Morocco, Egypt, China, Japan and Turkey currently producing the best essential oil.

The name Jasmine is derived from the Persian word ‘yasmin’. The Chinese, Arabians and Indians used it medicinally, as well as for an aphrodisiac and for other ceremonial purposes.

In Turkey, the wood is used for making rope stems and jasmine tea is a Chinese favorite (but Jasminum sambac – Arabian jasmine – is normally used for this) and in Indonesia it is used as a popular garnish.

Extraction

Jasmine oil starts it journey as a ‘concrete’, which is made by solvent extraction, after which an ‘absolute’ is obtained from the concrete, by separation with alcohol. The essential oil is then produced off the absolute by steam distillation.

1,000 lbs of flowers yield approximately one pound of liquid concrete, which yields 0.2% aromatic molecules.

Chemical composition

There are well over 100 constituents found in jasmine oil, but the main chemical components are benzyl acetate, linalool, benzyl alcohol, indole,  benzyl benzoate, cis-jasmone, geraniol, methyl anthranilate and trace amounts of p. cresol, farnesol, cis-3-hexenyl benzoate, eugenol, nerol, ceosol, benzoic acid, benzaldehyde, y-terpineol, nerolidol, isohytol, phytol etc.

Precautions

Jasmine oil is non-toxic, non-irritant and generally non-sensitizing, although some people do have an allergic reaction to the oil. Due to its emmenagogue properties it should not be used in pregnancy. Using too much of this oil could impede concentration, as it is a deeply relaxing oil.

Therapeutic properties

The therapeutic properties of jasmine oil are anti-depressant, antiseptic, aphrodisiac, anti-spasmodic, cicatrisant, expectorant, galactagogue, parturient, sedative and uterine.

Uses

It is a valuable remedy in cases of severe depression and soothes the nerves, producing a feeling of confidence, optimism and euphoria, while revitalizing and restoring energy.

Jasmine oil facilitates delivery in childbirth: it hastens the birth by strengthening the contractions and at the same time relieves pain. It is effective in post-natal depression and promotes the flow of breast milk.

Because of its deeply soothing and calming nature, jasmine oil helps with sexual problems such as impotence, premature ejaculation and frigidity.

It has a very beneficial effect on the respiratory system, by soothing irritating coughs and helping with hoarseness and laryngitis. It furthermore helps with muscle pain, sprains, and stiff limbs.

Jasmine oil tones dry, greasy, irritated and sensitive skin, increases elasticity and is often used to assist with stretch marks and to reduce scarring.

Summary

Jasmine oil has great value for treating severe depression, eases childbirth, is beneficial with sexual problems, on the respiratory tract, for muscle pain and for toning the skin.

  • Burners and vaporizers
    • In vapor therapy, jasmine oil can be useful for treating addiction, lifting depression, easing nervousness, soothing coughs, promoting relaxation and easing tension.
  • Blended massage oil or in the bath
    • Jasmine oil can be used as a blended massage oil or diluted in the bath, for helping to break addiction, lifting postnatal depression, promoting relaxation, easing muscle pain, soothing coughs, reducing tension, stress and nervousness.
  • Lotion and creams
    • Jasmine oil can be used in a cream or lotion for dry, greasy or sensitive skin, as well as to help reduce stretch marks and other scars.

Jasmine oil blends well with

Although essential oils blend well with most other oils, Jasmine oil blends particularly well with Bergamot, Rose, Sandalwood and all Citrus oils.

RESOURCES:

http://www.newdirectionsaromatics.com/jasmine-sambac-absolute-p-401.html

http://www.essentialoils.co.za/essential-oils/jasmine.htm

New Products for Mystic Alternatives

Hi all! Thanks for stoppin’ by 🙂
I’ve been really busy creating a new line of products for a local store.
Mystic Alternatives in Crystal River has asked me to display my homemade all natural body/mind/spirit products in their mystical space.

I just finished an exclusive blend just for them called Into the Mystic…
in handy 10ml roll-ons to take with you anywhere , a spiritual journey through space and time.
Contains: Organic essential oils of:
Patchouli, Frankincense,Young Living Thieves, Spikenard, Ravensara, Sweet Orange, Michaelia Alba Leaf, Rosemary & Vetiver in Jojoba oil & dry oil base.
A really deep blend perfect for meditation, yoga or anytime you want to escape into the mystic…

The one and only NEROLI STAR PUREFUME.
a hypnotic & delicate, sexy, fresh, flirty and perfect scent for anyone!
Just dab on pulse points, rub the luxurious oils into your skin and smell the perfumers alcohol dissipate and then transform into your perfect all natural purefume ; as it reacts with your body chemistry you will create your own unique scent.
Everyone loves this purefume…Moms, Grandmothers, Sisters, Daughters, Friends…….

An old favorite;
Headache/Migraine Relief Blend in a super handy 5ml roll on. To Use: Roll on temples, neck, forehead, under nose, and tops of shoulders for instant calming and soothing relief. Do not place in or around eyes!
INGREDIENTS: Organic Essential Oils of: Rose Abs., Young Living oils of Basil, Peppermint, R.Chamomile , Lavender, Rosemary & Spearmint also
Jojoba, Vit. E. (Mixed Topherols), silky dry oil base. This is always a great seller!

I also made some moisturizing body sprays;
Citrus Blossom (omg fantastic scent!)
Contains no synthetic ingredients. Eco-friendly and biodegradeable. Always Cruelty free.
To Use: Spray anytime you need a burst of a blossom! Shake before use.
Ingredients:
Purified water, Perfumers Alcohol, Aloe Vera extract, organic essential oils of: Neroli, Pink Grapefruit, Tangerine, Bergamot(bf), Ylang Ylang Extra, Coriander, French Lavender, Lavender Mont Blanc, and Vitamin E (tocopheryl acetate).
For more info: www.CandiceLCollins.netau.net

Alert & PMA (positive mental attitude); Cheerful Concentration:
Lightly mist wherever you want a peppy pick-you-up scent to help put you in a positive mood ready for anything. With this beautiful synergy at work, you’ll feel like you could conquer anything! It’s strengthening combination assists in combating fatigue and is often used for completion of projects, and is thought to help relieve anxiety, strengthen nerves, increase circulation, enhance brain function, and assists in balancing the levels of serotonin.
Ingredients: Purified Water, Grain Alcohol, Aloe Barbadensis Extract (Aloe Vera), Ocimum basilicum (Italian Basil), Coriandrum sativum (Coriander), Rosemarinus officinalis (Rosemary), Lavendula Angustifolia (High Altitude French Lavender), Cananga Odorata (Ylang Ylang Extra),, Origana Majorana (Marjoram), Canarium Iuzonicum (Elemi), Citrus paradisi (Pink Grapefruit), Citrus Reticulata (Florida Tangerine), Citrus aurantium (Petitgrain, Mentha Piperita, (Peppermint), Tocopheryl Acetate (Vitamin E).

ENERGIZING BODY POLISH (Salt Scrub)
Rosemary Citrus Mint
Ingredients: Natural Sea Salts, Epsom Salts, Emu Oil, Organic Castile Soap, Sodium Bicarbonate, Citric Acid, Cyclomethicone, Rosemary & Lemon Extracts, Virgin Olive Oil, Organic Essential Oils of : Lemon, Pink Grapefruit, Sweet Orange, Lime, Spearmint, Peppermint, Lavender, Patchouli, Blue Tansy, Sandalwood, Geranium, Petitgrain, and Vitamin E. No Preservatives.

Many more things to add to this post, but here’s the info you just got to have…..
Mystic Alternatives are having their Grand Opening on April 25 and 26th, 10am-7pm. Mystic Alternatives is located at;
560 N. Citrus Ave., Crystal River, FL
(352) 563-0412

Hope to see you there! 🙂

Hello world!

Yellowstar*Essentials; Aromatherapy for Mind, Body, Spirit & Home

Yellowstar*Essentials; Aromatherapy for Mind, Body, Spirit & Home

Welcome to my new WordPress.com blog. This blog will mostly deal with the art of Aromatherapy and my business: Yellowstar*Essentials; Custom Aromatherapy for Mind, Body, Spirit & Home. This blog will also deal with other Alternative Healing Therapies and living naturally with tips, recipes and other useful  information on such. I’ve created this site for everyone interested in learning more about alternative therapies for improving all aspects of their lives. Enjoy!

Feel free to ask any questions, add comments, suggestions, or any feedback, it’s all  much appreciated. I’d love to know what you think!

Making Sense of SCENT

Making sense of SCENT

IN THE UNITED STATES, where using scents to heal has moved into the mainstream, the term ­aromatherapy is broadly applied. Scented candles with names such as “Meditation” and “Sensuality” can be found at the checkout stand of the local market, along with spray bottles of scents designed to set a mood with the pump of an atomizer. The aromatherapy category has also come to include bath salts, shampoos, lotions, potpourris, and much more. The multitude of products is nothing new, though; historically, essential oils have been used in a variety of forms, depending on the culture and new discoveries about aromatherapy.

While a large selection is nice, it may be confusing when you’re just beginning to use aromatherapy. To help you be a wise consumer, we offer a little basic background.

The discovery

Aromatherapy is a relatively new term, although the practice of using scents to heal is centuries old and crosses many cultural lines. Ancient Egyptians used scents (incense burners have been found in ancient tombs), as did the early Chinese, who employed scents in civil and religious ceremonies. During times of plague, Europeans carried pomanders made of oranges and cloves to mask odors and fend off diseases.

It wasn’t until the twentieth century, however, that the term aromatherapy actually came about. It refers to a specific form of holistic healing that involves carefully ­inhaling or applying herbal essential oils, which are volatile, aromatic plant compounds. René Gatefossé, a French chemist working in the lab of his family’s perfume business during the 1930s, is credited with coining the term. Gatefossé began researching the healing properties of herbal essential oils when he saw his own hand—burned accidentally while working—heal quickly and without scarring after he plunged it into a bowl of diluted lavender oil. In 1937, he published Aromathérapie detailing his research. During World War II, another Frenchman, Jean Valnet, a medical doctor, used essential oils to treat wounded soldiers, and an Austrian biochemist, Marguerite Maury, introduced the use of essential oils with massage techniques.

Today in France, more than 1,500 doctors have been trained in aromatherapy and prescribe essential oils routinely; in England, aromatherapy is used in hospitals to help patients relax and sleep after surgery.
Aromatherapy as profession

The aim of trained aromatherapists is to work with the body to promote health, not to provide a “silver bullet” cure. Generally speaking, an aromatherapist assesses both symptoms and an individual’s lifestyle—his or her diet, stresses, personal goals, and fears. From there, the aromatherapist determines which oil or blend of oils is appropriate.

Massage forms the major part of the treatment, and some aromatherapists consider the use of essential oils in therapeutic massage as the oils’ most effective purpose. Aromatherapists choose from among more than 400 essential oils as they work and, when preparing a massage oil, blend essential oils with a carrier oil (see the glossary,). As they massage, the oil penetrates the body.

In the United States, no licensing agency for aromatherapists exists, nor does a national standard for certification. If you are seeking an aromatherapist, remember that many holistic health-care practitioners, including herbalists and naturopaths, use essential oils as part of their practice, so they may be able to direct you to an aromatherapist in your area. . Some aromatherapy schools have created their own certification standards, including required coursework and certified hours of practice.

Other applications

“Clinical aromatherapy” refers to the use of essential oils to heal specific conditions. The technique is used by many health-care practitioners, including herbalists and naturopaths. Although not yet wholeheartedly embraced by Western medicine, clinical aromatherapy is based on scientific evidence that, in turn, is grounded in basic anatomy.

When we breathe, odors—volatile molecules that float through the air—fill the nostrils and travel up two narrow chambers to the olfactory epithelium, a receiver that extends from the outside directly into the brain. Odor molecules bind to receptors there, and neurons send messages to the brain’s olfactory bulbs, where other neurons reduce the complexities of odors. Mitral neurons send messages to the limbic system, the source of emotion and memory. Scientists say that some smells cause the limbic system to activate the hypothalamus and pituitary gland to stimulate hormone production; these glands control sex, appetite, and other body functions. Although much research remains to be done to determine the effects of specific essential oils on both mind and body, strong evidence exists to show that they do

Another way of using scent is what some call “environmental aromatherapy.” It refers to diffusing essential oils into the air to enhance living space. The aim of this practice isn’t to mask foul smells but to cleanse the air. Diffusers are usually made of ceramic or glass, with a small container for water that is heated by a candle or electricity. Drops of essential oil are added to the water (the number of drops of essential oil is determined by the size of the room and the intensity of fragrance desired); heat releases volatile essential oil molecules into the atmosphere. Burning incense is a centuries-old method of diffusing essential oils into the air, as is the burning of scented candles.
The pros and cons of doing it yourself

Aromatherapy can be practiced alone if you’re seeking relaxation or gentle invigoration. Diffusing scent into the air, adding herbal oils to your bath, or rubbing a few drops of diluted essential oil into your feet or hands are simple ways to do it yourself. And if you want to learn more, many books and other resources can provide you with good information on how to begin Because essential oils can be toxic if not used properly, consult the “Usage Warnings and Cautions” from my website.

However, for more serious health conditions, consult a trained professional. Asthma, for example, should never be self-treated, and people undergoing chemo­therapy or treatment for serious illnesses such as AIDS shouldn’t try to heal symptoms associated with these conditions without a health-care provider’s guidance. Pregnant women should be especially cautious when trying to decide which essential oils they can use safely, and parents should always consult a health-care provider when considering using essential oils on children.

Scent sense

The best chance for a happy experience with aromatherapy is to choose good-quality products. With the increasing number of products out there, this may sound easier said than done. But a few simple rules of thumb should help.

Keep in mind that not all scents are natural essential oils. Some are synthesized in the laboratory. If an oil is labeled “fragrance,” it’s probably synthetic. A good essential oil will come from a named botanical species and, when appropriate, a named carrier oil. Its aroma will be vigorous and lively, rather than simply strong. Occasionally, essential oils are “extended” by adding alcohol or cheaper vegetable oils, rather than a preferred carrier oil such as jojoba or almond oil or similar. Look for both the botanical name and the carrier oil on the ingredients list of the essential oil bottle or accompanying information. Some essential oils, pure or already blended in carrier oil, come in tiny vials; these products should have ingredient information readily available in the packaging, with a clear description of how the product has been prepared and/or instructions on how to use it and whether you need to dilute the oil with a carrier oil.

Many commercial brands will also include instructions for use. One sampler of six essential oils in small vials, for example, includes specific instructions for using each, such as adding a couple of drops to bathwater or mixing them with an ounce of carrier oil.

Remember that essential oils come from plants, so the aroma of the best oils will vary from year to year because of changes in climate, rainfall, and soil conditions—all of which affect the herb from which the essential oil comes.

Store your oils in their bottles, preferably dark ones, in a cool, dry place. Be sure to keep your essential oils separate from medicines and from solutions that might be affected by the oils’ aromas. Keep caps tightly sealed to avoid evaporation.

It’s important that serious conditions be treated by a qualified health-care practitioner. Essential oils are most commonly used in preparations to relieve aches and pains, encourage relaxation, ease stress, and care for hair and skin. Some, such as the antifungal tea tree oil, can be used to fight minor injuries or irritations; others, such as essential oil of eucalyptus, can be added to a steam to help clear a stuffy head.

Finally, take the sniff test. If you’re a healthy individual who doesn’t have a history of sensitivity but wonder whether a particular essential oil is right for you, put a small drop of the oil onto a cotton ball and sniff to make sure that you find the scent appealing. Don’t inhale right from the bottle—essential oils possess strong aromas and can cause a reaction when sniffed in this way.

GLOSSARY

Carrier oils: As a general rule, herbal essential oils shouldn’t be applied to the skin directly because they are highly concentrated and can sting or otherwise irritate. Instead, essential oils are blended with “carrier oils” to dilute them. The best carrier oils are virgin cold-pressed oils such as almond, walnut, wheatgerm, apricot kernel, and hazelnut. Castor and jojoba oils are also acceptable carrier oils. Essential oils are volatile, so they evaporate quickly when exposed to air but are soluble in carrier oils.

Diffusers:Often made of ceramic or glass, diffusers are used to disperse essential oils into the air. They hold a small container for water, which is heated by a candle or electricity. Drops of essential oil are added to the water; the number of drops of essential oil is determined by the size of the room and the intensity of fragrance desired. Heat releases the volatile essential oil molecules into the atmosphere.

Essential oils: Highly fragrant, concentrated, and potent substances that come from plants and can be irritating to the skin if undiluted. The term can be traced to sixteenth-century alchemists searching for “quintessence,” or the secret of life. Until the early part of the twentieth century, many medicines and personal products such as soaps were made with essential oils.

Perfume: From the Latin per fumare, meaning “through smoke.” Oriental cultures found religious and spiritual connotations in the aromatic smoke of burning herbs; Native Americans burn aromatic herbs to create smoke for their healing ceremonies. Today’s perfumes are largely syntheti

To learn more

BOOKS, ARTICLES, AND OTHER RESOURCES

Gibbons, Boyd. “The Intimate Sense of Smell.” National Geographic 1986, 170(3):324–361.

Green, Mindy. Natural Perfumes: Simple, Sensual, Personal Aromatherapy Recipes. Loveland, Colorado: Interweave Press: In press; due in June 1999.

Kusmerik, Jan, ed. Aromatherapy for the Family: An Introductory Guide to the Use of Holistic Aromatherapy for Harmony and Well-being. London: ­Wigmore, 1997.

Obuchowski, Christa. “Aromatherapy.” In The Whole Mind: The Definitive Guide to Complementary Treatments for Mind, Mood, and Emotion, edited by Lynette Bassman. Novato, California: New World Library, 1998.

Rose, Jeanne, and Susan Earle, eds. The World of Aromatherapy. Berkeley, California: Frog, Ltd., 1996.

The Aromatic Thymes, a quarterly publication. Subscription information: (847) 304-0975.

Tisserand, Robert, and Tony Balacs. Essential Oil Safety. New York: Churchill Livingstone, 1995.

If you’re interested in real essential oils and products made with them, try
Yellowstar*Essentials

Holistic Nutrition; Sources of Vitamins, Minerals & Trace Minerals

Here’s a great list of Holistic Herbal Sources for Natural Nutrition

Herb Sources of Vitamins, Minerals and Trace Minerals
Many herbs are excellent for getting the vitamins and minerals our bodies need
because the body usually digests them easier through plants, much easier
than from fish or animal sources.

Listed below are some herb sources of vitamins, minerals and trace minerals.

VITAMINS
Vitamin A: Alfalfa, Cayenne, Eyebright, Lambs Quarter, Paprika, Red Clover, Violet, Yellow Dock
Vitamin B: Alfalfa, Dulse, Fenugreek, Kelp, Licorice, Saffron
Vitamin C: Bee Pollen, Chickweed, Echinecea, Garlic, Golden Seal, Juniper BerrY, Paprika, Peppermint, Rosehips, Sorrel, Violet, Watercress
Vitamin D: Alfalfa, Dandelion, Red Raspberry, Rosehips, Sarsaparilla, Watercress
Vitamin E: Alfalfa, Burdock, Dandelion, Dong Quai, Kelp, Scullcap, Sesame, Slippery Elm, Watercress
Vitamin G: Fo-ti-tieng
Vitamin K: Alfalfa, Gotu Kola, Shepherd’s Purse
Niacin: Alfalfa, Fenugreek, Parsley Watercress
Vitamin P: (Rutin, Bioflavenoids) Acerola, Paprika

MINERALS
Calcium: Aloe, Cayenne, Chamomile, Fennel, Marshmallow, Sage, White Oak Bark
Cobalt: Dandelion, Horsetail, Juniper Berries, Lobelia, Parsley, Red Clover, White Oak Bark
Iodine: Bladderwrack, Kelp
Iron: Burdock, Chickweed, Ginseng, Hops, Mullein, Nettles, Peppermint, Rosemary, Sarsaparilla, Scullcap, Yellow Dock
Magnesium: Alfalfa, Catnip, Ginger, Gotu Kola, Red Clover, Rosemary, Valerian, Wood Betony
Potassium: Aloe, Cayenne, Fennel, Golden Seal, Parsley, Rosehips, Slippery Elm, Valerian
Zinc: Burdock, Chamomile, Dandelion, Eyebright, Marshmallow, Sarsaparilla

TRACE MINERALS
Alfalfa, Burdock, Dandelion, Kelp, Yellow Dock, Parsley, Red Clover, Rosehips, Sage, Sarsaparilla, Valerian

Hope you find some good use for this info……..

You could prepare them in a number of ways, here’s some examples;

How Do You Prepare Herbs?

Capsule: This is the most popular way most people take their herbs. Some of the reasons: it’s easy, convenient, avoids bitter taste, saves on preparation, and provides an exact regulated dosage to the body.

Decoction: To extract the deeper essences from harder or coarser herbs such as stems, barks, and roots. The herbs are usually simmered uncovered for 10 to 20 minutes until 1/3 of the water has decreased through evaporation, usually one part plant to twenty parts water. Note: for coarser herbs such as Valerian and Burdock, these must be gently simmered in a covered pot to bring out their medicinal properties. Strain before using.

Extracts: Extracts are a highly concentrated alcohol base in liquid form derived from pure herbs. Many people use herbal extracts who are unable to swallow the usual dose. Exact dosages are recommended on individual bottles. This is one of the more convenient ways to take herbs.

Fomentation: A fomentation is an external application of herbs, generally used to treat swellings, pains, cold and flu. To prepare a fomentation, soak a towel or cloth in the desired tea, and apply the towel over the affected area as hot as can be tolerated without burning. Cover the towel with a dry flannel cloth. Repeat as needed.

Infusion: The most common way of preparing herbs. The extraction of the active properties of a substance by steeping or soaking it, usually in water. The usual amount is a teaspoon of leaves, blossoms, or flowers to a cup of boiling water. The water is poured over the herbs, then steeped for 3 to 5 minutes. Strain before using. Honey may be added to taste.

Plaster: A plaster is much like a poultice, but the herbal materials are placed between two pieces of cloth and applied to the affected area. When there is an irritant to the skin, this method will serve to prevent the herb from coming in direct contact with the skin.

Poultice: A poultice is usually used as an antiseptic and to reduce swelling by applying a warm mass of powdered herbs directly to the skin. To prepare, add enough hot water to make a thick paste, then apply directly to the skin. Cover with a hot moist towel and leave on until it cools. Repeat as often as needed.

Salve: A healing or soothing ointment. Use 3 oz. powered herb, 7 oz. cocoa butter, l oz. beeswax, (depending on consistency desired, more beeswax may be needed). Blend all three ingredients together in a covered pot on low heat for 1 to 2 hours. When it is cold, it should be firm and ready to use.

happy herbing!

Tests on Essential Oils and their efficiency….

I’m not suprised I found this article floating around the internet………
most people that don’t know anything about essential oils just assume everything they read is true.

Labs have done testing on essential oils……but what KIND of essential oils and were they therapeutic grade? or Medicinal Grade???……….no, I think not………

read on for more interesting info:

I just read an article at MSNBC about aromatherapy on lemon, and lavender essential oils. The article reads… “Here’s some unsettling news for anyone who ever sniffed a scented candle, essential oil or pricey pillow spray, hoping for healing or another kind of physical boost… It doesn’t work.”

I’m not at all surprised!

The study used “perfume grade” essential oils – which could be anything from chemical made scents to essential oils whose molecules are fractured – rendering them completely useless from a wellness stand point.

They also reported that the “smelling” of lavender didn’t help with pain – hmmm, I’ve never known any grade of lavender to work on any type of pain (other than some types of itchiness), nor have I known smelling lavender to relieve pain.

Here’s what they said:
“One of the most comprehensive investigations done to date on aromatherapy failed to show any improvement in either immune status, wound healing or pain control among people exposed to two often-touted scents.” [they’re referring to lavender and lemon essential oils being inhaled.] Read more if you like…

This report confirms three things:

1.) the quality of the essential oil DOES make a huge difference (they simply proved the novelty aromatherapy products do NOT work)

2.) they were testing for affects that neither lavender or lemon essential oils are known to have

3.) “smelling” an essential oil won’t boost your immune system or ease pain

Other things I’ve come across…

A couple years ago a friend was doing some research looking for studies on essential oils. He came across one scientific study that was trying to prove if essential oils did in fact work at all. Interestingly, the study also included their distillation method – they took “dried herbs” (God only knows how old they were) and distilled them with solvents for their scientific study on essential oil efficacy (I have to give them credit for adding that tid-bit of very important information!)

Low and behold, they proved that essential oils did “not” work – imagine that!

The reality:

The study proved that essential oils distilled from dried herbs have no healing properties.

Buyer beware, there are essential oils on the market distilled the same way, yup and they are dirt cheap!

Fact:

a dried herb literally loses 90 – 95% of its essential oil during the drying process. You know when you harvest some fresh herbs and hang them to dry, how the room smells really good???

Well, what you’re smelling is 90 – 95% of the essential oil going into the air! Essential oils are volatile, meaning they evaporate. A dried plant has lost most of its essential oil, the beneficial/healing part – the “green” part is not the part that has the benefits, it’s the essential oil part.

This is also the reason “why” herbal remedies take so long to work, you need to keep taking them until your body gets enough of the essential oil, that is left in the dried herb, before it makes much difference.

I began using herbal remedies when I was young, and herbal preparations have been a huge part of my life for well over 20 years. I love herbs, plants and essential oils, and still use them… but not when I need relief! When I need relief I always turn to my medicinal-grade or therapeutic-grade essential oils. . In this day and age, there aren’t many of those to be had, besides, Young Living Oils, Bella Mira, Mountain Rose, and a few others in my list of suppliers.

……….Anyway, those in the lab doing their study should have been here last summer when I got stung by a White-face Hornet on the side of my ring finger! My finger swelled up so fast, the pain was so bad, and within 2 minutes I couldn’t even bend my finger – the joints froze!

I came inside and put some of my Young Living lavender essential oil directly on the sting. It kept getting worse = lavender doesn’t work well for hornet stings! It got so much worse, I couldn’t even bend the finger with my other hand – it was as if it were frozen solid! That was scary!

I’ve been using essential oils for 20 years, and Young Living oils for 8 years – I know that if I do not see relief within minutes that it’s not the right oil.

So, I stood there looking into my case of 100 or more oils, wondering which one I should try next. I couldn’t make up my mind and finally said, “ugh, I’ll just use this one, my finger is killing meee!!!”

I picked up my bottle of Thieves essential oil and poured some drops onto the area of the sting and within 10 seconds I felt relief, the pain was gone, within 30 seconds the swelling went completely away and back to normal, and within 60 seconds I could bend my finger like normal!

Hmmm, placebo effect? My mind-power has never been known before to be that powerful, so… I don’t think so!

That same bottle of Thieves essential oil keeps my home mold-free, germ-free, and I’ve even used Thieves essential oil when I got 4 deep puncture wounds when a Husky bit me two years ago (no bleeding, no puss, no infection, and no trip to the emergency room either).

They can keep their inferior oil studies, drugs, and sugar pills… I’m sticking with my Young Living essential oils!

I’m laughing as I type this post, thinking… “well, if some want to believe that therapeutic-grade essential oils don’t work… that’s their loss, not mine!”

I’m sure if I simply “smelled” my Thieves essential oil, rather than directly apply it to the stung area, or apply it to the four puncture wounds, I wouldn’t have seen any relief whatsoever! Duh!

This study, and others like it, are so ridiculous… I can hardly believe I’m even writing about it.

What’s scary, someone actually paid these people to do this “comprehensive” study! No offense intended, but you’ve gotta admit, it is quite ridiculous.

I guess the only point I’m trying to make is this… people who don’t have a background in essential oils, would read something like that article and study, and chose not to use essential oils. Or worse yet, think that it doesn’t matter which brand of essential oils they buy because all they do is smell nice, they don’t actually provide any benefits. How unfortunate.

I truly hope you find the time to study the amazing uses of the hundreds of therapeutic grade essential oils and all their wonderful uses……they are truly a gift from GOD……

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