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Posts tagged ‘peace’

essential oil recipes for new beginnings

Here we are at the beginning of a new year. I love new beginnings. It’s like a fresh start; a way to press the re-start button on a whole new life. We have the chance to put those things behind us that no longer work for us, or are unhealthy, or cause us negativity in our lives. Whoo hoo!

Out with the old, in with the new. I am ready.

So, with that in mind, I’ve put together a few essential oil recipes for new beginnings in our lives. A fresh start if you will.

Essential oil recipe for new beginnings:

The first essential oil recipe for new beginnings has to do with an over-all fresh blend to give us that ‘breath of fresh air’ so to speak, clearing out the old negative stuff and inhaling a clean, new start. I started with citrus oils of course, as they are so great for an uplifting, and happy feeling. Then added a bit of lavender for a super clean and lovely balance. Next  is spearmint for a minty freshness and followed up with juniper, Atlas cedarwood and cypress.

Try this blend for your new year-

  • 7 drops grapefruit
  • 4 drops lemon
  • 4 drops tangerine
  • 4 drops lavender
  • 2 drops spearmint or peppermint
  • 3 drops juniper
  • 4 drops Atlas cedarwood
  • 3 drops cypress

This blend can be added to many different things depending on how you want to use it.

For a body re-fresher or spritzer add 20 drops of this blend to 4 ounces of water with a splash of vodka, shake and use anytime.

For a anointing oil or perfume type, use 12 drops of this blend mixed with 1 ounce of sweet almond oil, coconut oil, jojoba oil, grapeseed oil or similar.

For a bath salt or body salt scrub, add 20 drops of the blend to 4 ounces of dead sea salts and 1-2 oz. of jojoba, sweet almond, olive, grapeseed or similar oil, mix and use as an exfoliating body scrub or soaking bath salts.

For a take-with-you-to-go style inhaler for freshness on the go, put about 25 drops or so of this blend in a small dark glass bottle, or you can make your own aromatherapy inhaler. You can find inhalers for pretty inexpensive all over the internet. Here’s a few places:

Aromatherapy Inhaler – Plastic, Pack of 4 (w/caps & wicks)-These plastic inhalers are convenient and portable. Place a few drops of your favorite Essential Oil or Aromatherapy Blend on the wick, slip it into the base and cover. To use, simply remove the top and inhale.

Aromaticsinternational.com

Here are a few more blends to help with new beginnings:

for the rest of my article click here

List of Essential Oils for Specific Emotions

essential oils for emotional well being

Emotions: and what kind of Essential Oils to use to either enhance or subdue them;

Emotions are part of who we are as humans. We are emotional beings. And many of our imbalances and things that make us sick are caused from emotional imbalances. In other words,  our emotions can make us sick.

Essential oils are natural gifts we have access to that can aid our recoveries and help to bring holistic balance and well-being into our lives. Use this list wisely, and note whenever you are feeling these emotions to add some of the corresponding essential oils into your day, you will definitely feel better!

READ the rest of my Associated Content article here

see also:

Natural Holistic Remedies for Anxiety, Stress and Depression ALTERNATIVES to PROZAC, VALIUM & RITALIN

and

Can Essential Oils Help with Depression & Anxiety? Using Aromatherapy as a Mood Regulator

Essential Oils that can Aid Emotional and Abuse Issues

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