Holy frijoles I’m dyin ova heeah: Hot Flashes Essential Oil Blend for Menopause and Perimenopause

shutterstock_146775623

Oh moy Gwad…, could it get any hotter in heeeeah?

for those suffering with perimenopause, or menopause,  you know exactly what I’m talkin’ about.

Hopefully, those of you suffering with symptoms of aging, hormonal havoc, and symptoms of menopause can find some comfort here…

Some essential oils perfect for when you get those fiesty Hot Flashes-

  • Clary Sage
  • Geranium
  • Peppermint
  • Grapefruit,
  • Lavender,
  • Rose,
  • Frankincense
  • Lemon
  • Chamomile
  • Ylang Ylang
  • neroli
  • cypress
  • Myrtle
  • Blue Yarrow
  • Fennel
  • geranium rose

Pick a few faves and add about 10 total drops to around 4 oz of rose water or peppermint hydrosol. Keep it in the fridge, and pull it out before bedtime, keep it next to the bed. A few sprays will help in the middle of the night.

I use Clary Sage, Rose, Peppermint, Geranium, Frankincense, Lemon, and a couple others for good measure in my blend.  I also created a special blend called Dragonfly; women going through changes .

( also you may want to consider taking some Evening Primrose Oil , I’ve read lots of articles and reviews that say it does wonders, and it seems to get rave reviews.)

If you’re not into creating your own, Here’s a blend from amazon already put together (granted, I’ve not tried this one, but it seems pretty good): Menopause Relief contains: Pure Essential Oil Blend. Contains: Lavender, Cypress, Lemon, Geranium, German Chamomile, Frankincense.

or one by Amrita; Menopause Roll On Relief, Natural Hot Flashes Relief, Organic Lotion Base with Essential Oils of Sweet Fennel, Clary Sage, Rose Geranium, Jasmine and Vitex.

If you want to make your own you can buy essential oils and add them to a lovely floral water or hydrosol for a nice spray…

Balance blend for men and women:

This blend of essential oils has been noted to balance hormones and regulate prostate function in men as well as helping women through their changes.

It has also been used to successfully reduce or eliminate hot flashes for women:

  • 10 drops Clary Sage
  • 5 drops Fennel (Foeniculum vulgare),
  • 10 drops Lavender (Lavendula angustifolia),
  • 5 drops Myrtle (Myrtus communis),
  • 5 drops Frankincense (boswellia carterii or Sacred Frankincense
  • if you dont have frankincense try Blue Yarrow (Achillea millefolium),
  • 5 drops Peppermint (Mentha piperita),
  • 10 Rose Geranium

FYI:::: ———-> Sacred Frankincense is also being studied for helping to cure cancer!!

Mix these essential oils into 2 oz. of a carrier oil like jojoba or fractionated coconut oil, store in a dark colored glass bottle with a tight lid with name of blend and date.

Then add 0.5oz (15ml) of Balance blend into 4oz (120ml) either rose, peppermint, lavender, myrtle, or blue yarrow hydrosol. Actually, to get this to fit into a 4 oz spray bottle, you’ll want to either get a little larger bottle or use a bit less of the oil blend, or– use up a little bit of the hydrosol on something else (like a facial toner mixed 1/2 + 1/2 with witch hazel) so it all fits into the bottle.

Shake bottle well, close your eyes and give yourself a nice spray on your face, neck, underarms, legs…wherever needed. Safe for entire body…but keep out of eyes, mouth and off genitals..lol.

 

Several essential oils that contain hormone-like substances related to estrogen are helpful during menopause.

These wonderful oils may be used in many ways, like: in a diffuser, in a massage oil, in the bath, or in salts, or just inhaled . These include:

  • clary sage,
  • geranium,clary sage YE womens health
  • neroli,
  • lavender
  • anise,
  • fennel,
  • cypress,
  • angelica,
  • coriander,
  • sage,
  • and to a lesser degree, basil.
  • peppermint
  • lemon
  • rose
  • chamomile
  • jasmine
  • myrtle

Such essential oils, will help relieve hot flashes, and many other issues related to menopause. Since essential oils go right through the skin, applying them to fatty areas of the body where hormones are manufactured and stored will create the most direct effect.

 

I also wrote a couple other posts and articles about this subject:

Dragonfly; Women Going Through Changes

Top 10 Natural Remedies for Menopause and Andropause

New Articles! DIY Anti-aging treatments, Natural Remedies for Menopause & Get Better Skin with Massage

Rose Geranium Essential Oil

Springtime in Florida and neroli… my favorite soul medicine

all about Lavender and where to find the best Lavender essential oils

 

 

Mose of these links for products here are associated with my Amazon affiliate which the little bit of commission I receive helps pay for this and my studies.  🙂 Thanks to all who purchase using my links!

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Holy frijoles I’m dyin ova heeah: Hot Flashes Essential Oil Blend for Menopause and Perimenopause

shutterstock_146775623

Oh moy Gwad…, could it get any hotter in heeeeah?

for those suffering with perimenopause, or menopause,  you know exactly what I’m talkin’ about.

Hopefully, those of you suffering with symptoms of aging, hormonal havoc, and symptoms of menopause can find some comfort here…

Some essential oils perfect for when you get those fiesty Hot Flashes-

  • Clary Sage
  • Geranium
  • Peppermint
  • Grapefruit,
  • Lavender,
  • Rose,
  • Frankincense
  • Lemon
  • Chamomile
  • Ylang Ylang
  • neroli
  • cypress
  • Myrtle
  • Blue Yarrow
  • Fennel
  • geranium rose

Pick a few faves and add about 10 total drops to around 4 oz of rose water or peppermint hydrosol. Keep it in the fridge, and pull it out before bedtime, keep it next to the bed. A few sprays will help in the middle of the night.

I use Clary Sage, Rose, Peppermint, Geranium, Frankincense, Lemon, and a couple others for good measure in my blend.  I also created a special blend called Dragonfly; women going through changes .

( also you may want to consider taking some Evening Primrose Oil , I’ve read lots of articles and reviews that say it does wonders, and it seems to get rave reviews.)

If you’re not into creating your own, Here’s a blend from amazon already put together (granted, I’ve not tried this one, but it seems pretty good): Menopause Relief contains: Pure Essential Oil Blend. Contains: Lavender, Cypress, Lemon, Geranium, German Chamomile, Frankincense.

or one by Amrita; Menopause Roll On Relief, Natural Hot Flashes Relief, Organic Lotion Base with Essential Oils of Sweet Fennel, Clary Sage, Rose Geranium, Jasmine and Vitex.

If you want to make your own you can buy essential oils and add them to a lovely floral water or hydrosol for a nice spray…

Balance blend for men and women:

This blend of essential oils has been noted to balance hormones and regulate prostate function in men as well as helping women through their changes.

It has also been used to successfully reduce or eliminate hot flashes for women:

  • 10 drops Clary Sage
  • 5 drops Fennel (Foeniculum vulgare),
  • 10 drops Lavender (Lavendula angustifolia),
  • 5 drops Myrtle (Myrtus communis),
  • 5 drops Frankincense (boswellia carterii or Sacred Frankincense
  • if you dont have frankincense try Blue Yarrow (Achillea millefolium),
  • 5 drops Peppermint (Mentha piperita),
  • 10 Rose Geranium

FYI:::: ———-> Sacred Frankincense is also being studied for helping to cure cancer!!

Mix these essential oils into 2 oz. of a carrier oil like jojoba or fractionated coconut oil, store in a dark colored glass bottle with a tight lid with name of blend and date.

Then add 0.5oz (15ml) of Balance blend into 4oz (120ml) either rose, peppermint, lavender, myrtle, or blue yarrow hydrosol. Actually, to get this to fit into a 4 oz spray bottle, you’ll want to either get a little larger bottle or use a bit less of the oil blend, or– use up a little bit of the hydrosol on something else (like a facial toner mixed 1/2 + 1/2 with witch hazel) so it all fits into the bottle.

Shake bottle well, close your eyes and give yourself a nice spray on your face, neck, underarms, legs…wherever needed. Safe for entire body…but keep out of eyes, mouth and off genitals..lol.

 

Several essential oils that contain hormone-like substances related to estrogen are helpful during menopause.

These wonderful oils may be used in many ways, like: in a diffuser, in a massage oil, in the bath, or in salts, or just inhaled . These include:

  • clary sage,
  • geranium,clary sage YE womens health
  • neroli,
  • lavender
  • anise,
  • fennel,
  • cypress,
  • angelica,
  • coriander,
  • sage,
  • and to a lesser degree, basil.
  • peppermint
  • lemon
  • rose
  • chamomile
  • jasmine
  • myrtle

Such essential oils, will help relieve hot flashes, and many other issues related to menopause. Since essential oils go right through the skin, applying them to fatty areas of the body where hormones are manufactured and stored will create the most direct effect.

 

I also wrote a couple other posts and articles about this subject:

Dragonfly; Women Going Through Changes

Top 10 Natural Remedies for Menopause and Andropause

New Articles! DIY Anti-aging treatments, Natural Remedies for Menopause & Get Better Skin with Massage

Rose Geranium Essential Oil

Springtime in Florida and neroli… my favorite soul medicine

all about Lavender and where to find the best Lavender essential oils

 

 

Mose of these links for products here are associated with my Amazon affiliate which the little bit of commission I receive helps pay for this and my studies.  🙂 Thanks to all who purchase using my links!

DIY healing toothpaste and serum

“Do you ever wish your toothpaste magically healed your teeth?

 

here’s a snippet from someone who found out how:

 

Me too. When my daughter was 2, she had a defective molar. The dentists said the tooth would last six months to a year.

I went home and started doing research on dental health and what teeth are made of.

I discovered your tooth enamel is made up of many different minerals. Over time your teeth can lose these minerals reducing the strength of your enamel. I found that brushing with a blend of 3 organic natural clays, you can get these minerals to absorb into your enamel.

Over time these minerals will begin to strengthen, and remineralize your teeth. All by having her brush with specific minerals, she was able to SAVE that molar.

Dirty Mouth Toothpowder was created to save my daughters teeth. When it worked, I realized I could help a lot of other people out.” -via Primal Life Organics.

This was an ad for selling their products, which sound great!! And probably are. But wouldn’t you love to make them yourself for much less $$$?

I’ve been making my own products for years and believe me, it’s really easy to clean, whiten, detoxify and strengthen your teeth and gums for less money than you can buy in any store. .

————————–

Their Toothpowder Ingredients :

Bentonite clay, kaolin clay, French green clay, baking soda, and essential oils or flavorings of either peppermint, spearmint, clove bud etc…

—————————-

I add coconut oil to mine to make a paste instead of a powder. Plus a little activated charcoal to really whiten those choppers and detoxify your whole mouth. But if you want to use a powder only, just dip your brush in coconut oil before starting.

Some like to use charcoal separately because of the black color. But if you don’t mind it, the properties are truly whitening magic.

___________________

ALSO their BOOST serum is great too. It’s a big part of your total dental health.

Their mix of essential oils contains numerous properties beneficial for dental heath, including:

  • Antimicrobials
  • Anti-inflammatories
  • Antifungals
  • Antivirals
  • Antibacterials
  • Antiseptics
  • Astringents
  • Analgesics
  • Even a natural Local anesthetic!

here’s a list of their ingredients in the gum serum :

INGREDIENTS: Extra Virgin Olive Oil*, Tea Tree Oil*, Peppermint Oil*, Spearmint Oil*, Lemon Oil*, Eucalyptus Oil*, Clove Bud Oil*, Lavender Oil*, Myrrh Oil*, Cinnamon Oil*, Chamomile Oil*, Cypress Oil*

*Certified Organic

Tea Tree Oil is antimicrobial & anti-inflammatory. Tea Tree Oil can be a powerful dental pain killer and should help kill infective microorganisms (likely even those involved in tooth decay and gum disease).

Peppermint Oil is analgesic, anesthetic (topical), antibacterial, anti-inflammatory, anti-fungal, antimicrobial, antiseptic, antispasmodic, astringent. Helps fight mouth infections, gum disease and bad breath.

Spearmint Oil is analgesic, anesthetic, antibacterial, anti-inflammatory, antiseptic, astringent.

Lemon Oil is stimulating, calming, anti-infection, detoxifying, antiseptic, disinfectant, anti-fungal, astringent etc. Enhances gum tissue.

Cypress Oil is astringent, antiseptic, hemostatic (stops bleeding gums), vasoconstrictor, etc.

Eucalyptus Oil is anti-inflammatory, antiseptic, antibacterial. It helps relieve periodontal disease.

Lavender Oil enhances blood circulation and tissue formation

Myrrh Oil is anti-inflammatory, antimicrobial, astringent. It can be an effective means to ensure good oral hygiene and help heal mouth sores.

Cinnamon Oil is analgesic, antibacterial, anti-inflammatory, antiseptic.

Chamomile Oil is antiseptic, antibiotic, analgesic, bactericidal, anti-inflammatory, anti-infectious. It enhances tissue formation.

Clove Bud Oil is antibacterial, antimicrobial, antiseptic, antiviral, natural fungicide. It acts as a powerful disinfectant and local anesthetic for toothaches, sore gums and mouth ulcers. Clove Oil contains the compound eugenol, which has been used in dentistry since numerous years. The characteristic smell of Clove Oil helps in removing bad breath. Clove is also effective against cavities.

____________________________

Those are all wonderful, but

I add Frankincense and Helichrysum Italicum essential oils to my recipe for extra healing properties. Even better for those dealing with peridontal disease.

On with the recipes!!!

Magical Toothpowder

6 oz size approx.

Approx 1 oz ea. of : Bentonite, kaolin and french green clays

2.5 – 3 oz baking soda

10 to 20 drops essential oil of your choice:

Peppermint

Spearmint

Clove bud

Or flavoring of your choice.

__________

For toothpaste add

2.5 — 4 oz coconut oil ( +/- to desired consistency )

Stir well and add to container.

_________________

MAGICAL TOOTH & GUM SERUM

Approx 1 oz (a little over)

  • Extra Virgin Olive Oil – 30ml ( 1oz)
  • Tea Tree Oil– 10 dps
  • Peppermint Oil- 10dps
  • Spearmint Oil- 5 dps
  • Lemon Oil – 3 dps
  • Eucalyptus Oil – 3 dps
  • Clove Bud Oil – 3 dps
  • Lavender Oil- 3dps
  • Frankincense Oil – 3dps
  • Helichrysum Oil – 5 dps
  • Myrrh Oil – 5 dps
  • Cinnamon Oil – 3dps
  • Chamomile Oil – 5 dps
  • Cypress Oil – 2 dps

________________

Add all to glass dropper bottle, shake well, and use 2x daily.

TIPS FOR USE

Directions: Can be used four ways:

  1. Apply 1-2 drops to your finger and rub on your gum tissue
  2. Apply 1-2 drops to toothbrush with powder or paste.
  3. Add 2-4 drops to small amount of water and swish or gargle.
  4. Apply one drop on finger and rub on dental floss.

*Brush, gargle or floss as usual.

*Be sure to store in upright position, and completely empty the dropper top of oil to store. If oil sits on the rubber top, it will start to break it down and disintegrate.

Thanks for reading!!!

Ive added Amazon affiliate links to this post, so it’s MUCH appreciated if you use them. The very small commission I get helps pay for my blogs and home research /testing. Thank you!!!

Here’s to your health and the health of your family!

DIY magically healing toothpaste and serum

“Do you ever wish your toothpaste magically healed your teeth?

Me too. When my daughter was 2, she had a defective molar. The dentists said the tooth would last six months to a year.

I went home and started doing research on dental health and what teeth are made of.

I discovered your tooth enamel is made up of many different minerals. Over time your teeth can lose these minerals reducing the strength of your enamel. I found that brushing with a blend of 3 organic natural clays, you can get these minerals to absorb into your enamel.

Over time these minerals will begin to strengthen, and remineralize your teeth. All by having her brush with specific minerals, she was able to SAVE that molar.

Dirty Mouth Toothpowder was created to save my daughters teeth. When it worked, I realized I could help a lot of other people out.” -via Primal Life Organics.

This was an ad for selling their products, which sound great!! And probably are. But wouldn’t you love to make them yourself for much less $$$?

I’ve been making my own products for years and believe me, it’s really easy to clean, whiten, detoxify and strengthen your teeth and gums for less money than you can buy in any store. .

————————–

Their Toothpowder Ingredients :

Bentonite clay, kaolin clay, French green clay, baking soda, and essential oils or flavorings of either peppermint, spearmint, clove bud etc…

—————————-

I add coconut oil to mine to make a paste instead of a powder. Plus a little activated charcoal to really whiten those choppers and detoxify your whole mouth. But if you want to use a powder only, just dip your brush in coconut oil before starting.

Some like to use charcoal separately because of the black color. But if you don’t mind it, the properties are truly whitening magic.

___________________

ALSO their BOOST serum is great too. It’s a big part of your total dental health.

Their mix of essential oils contains numerous properties beneficial for dental heath, including:

  • Antimicrobials
  • Anti-inflammatories
  • Antifungals
  • Antivirals
  • Antibacterials
  • Antiseptics
  • Astringents
  • Analgesics
  • Even a natural Local anesthetic!

here’s a list of their ingredients in the gum serum :

INGREDIENTS: Extra Virgin Olive Oil*, Tea Tree Oil*, Peppermint Oil*, Spearmint Oil*, Lemon Oil*, Eucalyptus Oil*, Clove Bud Oil*, Lavender Oil*, Myrrh Oil*, Cinnamon Oil*, Chamomile Oil*, Cypress Oil*

*Certified Organic

Tea Tree Oil is antimicrobial & anti-inflammatory. Tea Tree Oil can be a powerful dental pain killer and should help kill infective microorganisms (likely even those involved in tooth decay and gum disease).

Peppermint Oil is analgesic, anesthetic (topical), antibacterial, anti-inflammatory, anti-fungal, antimicrobial, antiseptic, antispasmodic, astringent. Helps fight mouth infections, gum disease and bad breath.

Spearmint Oil is analgesic, anesthetic, antibacterial, anti-inflammatory, antiseptic, astringent.

Lemon Oil is stimulating, calming, anti-infection, detoxifying, antiseptic, disinfectant, anti-fungal, astringent etc. Enhances gum tissue.

Cypress Oil is astringent, antiseptic, hemostatic (stops bleeding gums), vasoconstrictor, etc.

Eucalyptus Oil is anti-inflammatory, antiseptic, antibacterial. It helps relieve periodontal disease.

Lavender Oil enhances blood circulation and tissue formation

Myrrh Oil is anti-inflammatory, antimicrobial, astringent. It can be an effective means to ensure good oral hygiene and help heal mouth sores.

Cinnamon Oil is analgesic, antibacterial, anti-inflammatory, antiseptic.

Chamomile Oil is antiseptic, antibiotic, analgesic, bactericidal, anti-inflammatory, anti-infectious. It enhances tissue formation.

Clove Bud Oil is antibacterial, antimicrobial, antiseptic, antiviral, natural fungicide. It acts as a powerful disinfectant and local anesthetic for toothaches, sore gums and mouth ulcers. Clove Oil contains the compound eugenol, which has been used in dentistry since numerous years. The characteristic smell of Clove Oil helps in removing bad breath. Clove is also effective against cavities.

____________________________

Those are all wonderful, but

I add Frankincense and Helichrysum Italicum essential oils to my recipe for extra healing properties. Even better for those dealing with peridontal disease.

On with the recipes!!!

Magical Toothpowder

6 oz size approx.

Approx 1 oz ea. of : Bentonite, kaolin and french green clays

2.5 – 3 oz baking soda

10 to 20 drops essential oil of your choice:

Peppermint

Spearmint

Clove bud

Or flavoring of your choice.

__________

For toothpaste add

2.5 — 4 oz coconut oil ( +/- to desired consistency )

Stir well and add to container.

_________________

MAGICAL TOOTH & GUM SERUM

Approx 1 oz (a little over)

  • Extra Virgin Olive Oil – 30ml ( 1oz)
  • Tea Tree Oil– 10 dps
  • Peppermint Oil- 10dps
  • Spearmint Oil- 5 dps
  • Lemon Oil – 3 dps
  • Eucalyptus Oil – 3 dps
  • Clove Bud Oil – 3 dps
  • Lavender Oil- 3dps
  • Frankincense Oil – 3dps
  • Helichrysum Oil – 5 dps
  • Myrrh Oil – 5 dps
  • Cinnamon Oil – 3dps
  • Chamomile Oil – 5 dps
  • Cypress Oil – 2 dps

________________

Add all to glass dropper bottle, shake well, and use 2x daily.

TIPS FOR USE

Directions: Can be used four ways:

  1. Apply 1-2 drops to your finger and rub on your gum tissue
  2. Apply 1-2 drops to toothbrush with powder or paste.
  3. Add 2-4 drops to small amount of water and swish or gargle.
  4. Apply one drop on finger and rub on dental floss.

*Brush, gargle or floss as usual.

*Be sure to store in upright position, and completely empty the dropper top of oil to store. If oil sits on the rubber top, it will start to break it down and disintegrate.

Thanks for reading!!!

Ive added Amazon affiliate links to this post, so it’s MUCH appreciated if you use them. The very small commission I get helps pay for my blogs and home research /testing. Thank you!!!

Here’s to your health and the health of your family!

12 Plants Native Americans Used to Cure EVERYTHING (From joint pain to cancer)

I love finding health articles that center around natural or healing with nature’s cures.

This wonderful and informative article is one you’ll come back to again and again for all its great tips and useful health ephemera gathered from some of nature’s biggest fans; Native American medicine people of the Cherokee tribe.

2016-09-08-14.14.26.jpg.jpg

Photo by Candice Collins

Article From : http://healthycures.org/plants-for-healing

The Native American tribe Cherokee is indigenous to the Southeastern United States. This tribe believed that they have been given a gift by the Creator which enabled them to understand and use medicinal herbs.

They believed and used the benefits of nature’s pharmacy. Moreover, as plants can become scarce over time, they had a unique gathering method and they picked every third plant they found and thus made sure that they will leave sufficient to continue to propagate.

However, the following 12 plants were used by this tribe in the treatment of almost every single illness and health condition. However, before we explain their properties, we must warn you that they can be quite strong and dangerous if not used properly.

Keep in mind that the Cherokee healers were experienced as they had centuries of practice. Furthermore, it is of high importance to understand their value as powerful natural medications, so you should be gentle when scavenging them.

These are the natural plants that provide amazing health benefits:

Big Stretch (Wild Ginger)

This tribe believed that the mild tea from the root of wild ginger stimulates digestion, and treats the upset stomach, colic, and intestinal gas. Also, the strong tea from the root of wild ginger can eliminate secretion from the lungs.

Another Native American tribe, The Meskwaki, cured earaches by using crushed, steeped stems of wild ginger. The rootstocks can replace regular ginger and flowers as flavoring for numerous recipes you prepare.

Hummingbird Blossom (Buck Brush)

The Cherokee used this medicinal plant to treat mouth and throat issues, inflammation, cysts, and fibroid tumors, and it has been found to regulate high blood pressure and treat lymphatic blockages.

The Cherokee usually used it as a diuretic to stimulate the function of the kidneys, as well as in the case of:

  • enlarged spleens
  • hemorrhoids
  • inflamed tonsils
  • menstrual bleeding
  • enlarged lymph nodes

The Cherokee would steep the leave and flowers in a boiling water for 5 minutes and then consumed it warm in order to obtain best results.

Pull Out a Sticker (Greenbriar)

This plant’s roots are rich in starch, which is full of calories, but has a strange flavor.  The stems and leaves are high in numerous minerals and vitamins. As it has a rubbery texture, you can use its roots like potatoes.

This plant has been used as a mild diuretic in the case of urinary infections and to purify the blood. Its bark and leaves have also been used for the preparation of an ointment which heals burns and minor sores.

Its leaves can be added to tea in order to treat arthritis, and the berries can be either consumed raw, or made into jam.

Mint

Mint is extremely popular nowadays, and it is often consumed in the form of a tea. However, only a few know that it has strong antioxidant properties and that it is high in vitamin C, A, fiber, magnesium, calcium, potassium, and phosphorus.

It has been used by the Cherokee to improve digestion, and its leaves were made into ointments, crushed and applied as cold compresses, or added to baths in order to treat skin itchiness.

Moreover, its leaves and stems were also used as a treatment for high blood pressure. You can also prepare a mint water to treat your cracked nipples while breastfeeding!

Blackberry

This has been the most popular medicine in the case of an upset stomach, but it also has numerous other uses. It can be used to relieve bleeding gums if you chew the leaves.

You can make a cough syrup by preparing a decoction from the roots, sweetened with maple syrup or honey. The strong tea from its root reduces the swelling of the joints and tissues.

These delicious berries are rich in important nutrients, such as vitamin A, vitamin C, vitamin B6, vitamin E, vitamin K, riboflavin, thiamine, folate, and niacin, as well as potassium, zinc, calcium, magnesium, iron, and phosphorous. Furthermore, they are abundant in essential amino acids and dietary fiber.

To see full article read:

http://healthycures.org/plants-for-healing

Also more information by WHITE WOLF PACK

The Cherokee have been gifted by the Creator with an understanding of the gathering, use and preservation of medicinal herbs. The Cherokee believe that these plants were put on this earth to provide not only healing methods, but preventative measures, as well.

Many plants have disappeared throughout the years or have become extremely scarce. Because of this, we recommend extreme care in gathering wild herbs and other plants. The old ones taught that when you gather, only pick or dig every third plant you find. This will ensure that enough specimens remain to continue propagation.

Many traditionalists carry on the practice of asking the plant’s permission to be gathered, and leave a small gift of thanks. This can be a small bead or other such item. It is also recommended by Cherokee traditionalists that should you find a wild crop of useful herbs, do not share its location unless it is to a person very close to you. This will ensure that large numbers of people do not clean out an entire wild crop in a short time.

Additional information regarding the gathering, usage and application of medicinal herbs can be found by talking to the elders of a Cherokee family. Many of these people will still recall some of the home remedies that their families used, as well as provide information on herbs which they themselves use.

One of the herbs known the longest time for soothing stomach problems is the blackberry. Using a strong tea from the roots is helpful is reducing and soothing swollen tissues and joints. An infusion from the leaves is also used as a tonic for stimulating the entire system. A decoction from the roots, sweetened with sugar or honey, makes a syrup used for an expectorant. It is also healing for sore throats and gums. The leaves can also be chewed fresh to soothe bleeding gums. The Cherokee historically use the tea for curing diarrhea.

Cherokee healers use a mild tea made from small pieces of black gum bark and twigs to relieve chest pains.
Hummingbird Blossom (Buck Brush) is used by Cherokee healers by making a weak decoction of the roots for a diuretic that stimulates kidney function.

Cat Tail (Cattail) is not a healing agent, but is used for preventative medicine. It is an easily digestible food helpful for recovering from illness, as it is bland. Most all parts of the plant, except for the mature leaves and the seed head, are edible. Due to wide-spread growing areas, it is a reliable food source all across America. The root has a very high starch content, and can be gathered at any time. Preparation is very similar to potatoes, and can be mashed, boiled, or even mixed with other foods. The male plant provides a pollen that is a wonderful source for protein. You can add it as a supplement to other kinds of flour when making breads.

A decoction of the small roots of Pull Out a Sticker (Greenbrier) is useful as a blood purifier. It is also a mild diuretic. Some healers make a salve from the leaves and bark, mixed with hog lard, and apply to minor sores, scalds and burns. Some Cherokee healers also use the root tea for arthritis.

 

 

Top 10 Natural Remedies for Menopause and Andropause

Wait..we know about Menopause, but what’s Andropause?

top 10 natural remedies for menopause and andropause

As with female menopause, the underlying cause of andropause is the decrease in production of naturally occurring hormones within the body. Age takes its toll on everyone, and a decrease in hormone production over time is common to both men and women. Testosterone levels in men begin to decrease as early as age 30, and continue to decline at an estimated 1% per year through the age of 50 and above. Same with progesterone levels in women.

So Andopause is just the male version of Menopause…(who made that name up, I don’t have a clue).  Here’s a side note from Wikipedia about it: ——>

The term “symptomatic late onset hypogonadism” (or “SLOH”) is sometimes considered to refer to the same condition as the word “andropause”.[34][35]

Some researchers prefer the term “androgen deficiency of the aging male” (“ADAM”), to more accurately reflect the fact that the loss of testosterone production is gradual and asymptotic[36] (in contrast to the more abrupt change associated with menopause.[37]) The “D” is sometimes given as “decline” instead of “deficiency”. In some contexts, the term “partial androgen deficiency in aging males” (“PADAM”) is used instead.[38]

OK…back to the task at hand.

We all know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worsening symptoms of menopause, PMS, Andropause and almost every other health issue. I never said it was easy, but hey, it must be said—it’s the truth.

But there is some good news, it doesn’t have to be all bad. Read on for more natural remedies to help both women and men with menopause or andropause.

#1 : Exercise

Alright, I know I’ve already mentioned it, but c’mon….it’s really the best thing you could do for yourself, no matter your age or affliction. As with almost every natural remedies list I’ve ever seen, this one too begins with the number one health booster—> exercise.

No one wants to hear it, and most don’t do it enough. But if you’re looking to get healthy or reduce issues with your body, movement is key. Exercise gets things moving again. It doesn’t matter what type of exercise you do as long as your body gets warmed up, with a raise in your heartbeat for at least 20 min., and a cool down period at least 5 days a week. Just do what you love, whether it’s walking, dancing, hiking, swimming, some kind of sport…whatever. Just check with your doctor first. Exercise is vital to life. You stop moving, you stop living.

360wellnesslab.com

#2: Flaxseed

Ok, now for some better news for those that don’t enjoy hearing about what you can’t have, or tired of the negatives associated with menopause and andropause. Susan Moores, (a registered dietitian) says, “Flaxseed falls in the same camp as soy for the phytoestrogens”. One study by the Mayo Clinic found flaxseed could reduce hot flashes as much as 50%. (Men can get hot flashes too).

Flax seeds contain lignans that help balance hormone metabolism and block the negative effects of excess estrogens. Not only is flaxseed good for hormone balancing from phytoestrogens, it also contains omega-3 fatty acids, which can aid in mood stabilization, and is excellent for heart health, skin, nails, and hair. A must-have in your health arsenal.

Eating flaxseeds also increases fiber in your diet which is a great thing, but make sure to also get lots of fiber from vegetables, fruit, nuts, seeds, beans, and whole grains. Two tablespoons of ground flax seeds a day are especially helpful in correcting constipation and balancing hormones. Put them in a shake or sprinkle them on salads or food. If you can’t have them or don’t like them take a supplement.  I found some great Flaxseed oil with Omega 3 6 9 at Amazon for a great price..flaxseed oil flowers for health text

#3:Black Cohosh

Another great supplement in your herbal arsenal –>Black Cohosh’s effects were first discovered by Native Americans. From its introduction to early settlers until today, Black Cohosh remains a popular and effective supplement for a variety of hormonal problems.Two German studies have shown black cohosh to be effective in reducing hot flashes, according to A.D.A.M. One study in particular showed 80 percent of women saw a decrease in hot flashes while using black cohosh. However, no long-term studies have been done and there have been reports of side-effects including upset stomach and low blood pressure, caution the experts at Harvard Medical School.

#4:Wild Yam

Some women apply wild yam creams to the skin to reduce menopausal symptoms such as hot flashes. “Skin creams that contain extracts of Mexican wild yams have been widely promoted for natural menopause relief for years,” says Harvard Medical School. However, because of variation among products and the individual nature of skin’s responsiveness, this method is not recommended by the North American Menopause Society, says Harvard. There’s no safety data on this hormone, Dr. Richardson cautions. Learn more about the risks and benefits here.

Dr. John R. Lee has observed that natural Mexican wild yam cream gives great relief to men with prostate problems. Their nightly visits to the bathroom ceased, and their energy levels went up. Animal studies have corroborated these results, and studies with humans are on the way.

Wild yam is a plant. It contains a chemical, diosgenin, which can be made in the laboratory into various steroids, such as estrogen and dehydroepiandrosterone (DHEA). The root and the bulb of the plant are used as a source of diosgenin, which is prepared as an “extract,” a liquid that contains concentrated diosgenin.

There are over 600 species of wild yam. Some species are grown specifically as a source of diosgenin for laboratories to use in making steroids. These species are generally not eaten due to a bitter flavor. Only about 12 of the 600 species are considered edible.

Diosgenin or wild yam is often promoted as a “natural alterative” to estrogen therapy, so you will see it used for estrogen replacement therapy, vaginal dryness in older women, PMS (premenstrual syndrome), menstrual cramps, weak bones (osteoporosis), increasing energy and sexual drive in men and women, and breast enlargement. Wild yam does seem to have some estrogen-like activity, but it is not actually converted into estrogen in the body. It takes a laboratory to do that.

Similarly, you will also see wild yam and diosgenin promoted as a “natural DHEA.” This is because in the laboratory DHEA is made from diosgenin, but this chemical reaction is not believed to occur in the human body. So taking wild yam extract will not increase DHEA levels in people. Individuals who are interested in taking DHEA should avoid wild yam products labeled as “natural DHEA.” Wild yam is also used for treating a disorder of the intestines called diverticulosis, gallbladder pain, rheumatoid arthritis, and for increasing energy.

#5: Less Dairy (I know…ugh!)

We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worsening PMS, and menopause. It is also true that dairy consumption can worsen hormonal imbalances because of all the hormones in milk. But note that Calcium and Vitamin D supplements are especially important for women.

#6 Chasteberry; Chasteberry fruit extract (Vitex Agnus-astus)

Chasteberry fruit extract (Vitex Agnus-astus) can help balance the hormones released by the pituitary gland that control your overall hormone function. Studies of over 5,000 women have found it effective. Take 100 mg twice a day of a 10:1 extract.

#7 Xiao Yao San (Rambling Powder)

Chinese herbal formulas may also help. One of the most effective is Xiao Yao San, or Rambling Powder. It contains: Bupleurum Root (Bupleurum chinense), Chinese Peony Root (Paeonia lactiflora), Dong Quai Root (Angelica sinensis), Bai-Zhu Atractylodes Root (Atractylodes macrocephala), Poria Sclerotium (Poria cocos), Ginger Rhizome (Zingiber officinale), Chinese Licorice Root (Glycyrrhiza uralensis),and Chinese Mint Leaf (Mentha haplocalyx)

#8 Probiotics

Replacing healthy bacteria in the gut also helps normalize hormones and hormone metabolism. Take 5 to 10 billion live organisms in a daily probiotic supplement.

Beneficial flora metabolize and recycle hormones, including estrogen, thyroid hormones, and phytoestrogens from food sources, which can help offset symptoms of menopause, PMS and perimenopause. In this way, they help maintain proper hormonal balance, and may protect bone and breast health as well. There is evidence that some probiotics may have anti-tumor, anticancer effects by helping us metabolize specific food components (like antioxidants and flavonoids) into useable forms.

#9 Eliminate or Lessen Stress!

Stress is a nasty detriment to you health, no matter your stage in life. And whether you are juggling with home issues, financial issues, family issues, menopause, andropause or just life; dealing with stress is critical. Try destressing your life as much as you are able at least once per day. These techniques and others can help balance hormones.Try these methods:

#10 Try Alternative Therapies

Therapies such as acupuncture and homeopathy  as well as essential oils may help. One clinical trial showed that individualized homeopathy is effective in treating PMS. Others work well for menopause and andropause as well as many other health issues. Five homeopathic medicines were used for women with menopause or PMS: Lachesis, Natrum muriaticum, Nux vomica, Pulsatilla, and Sepia Talk to your homeopathic doctor for more info.

Supplement superstars for menopause, andropause and PMS:

  • Magnesium citrate or glycinate — Take 400 to 600 mg a day. (men and women)
  • Calcium citrate — Take 600 mg a day.(men and women)
  • Vitamin B6 — Take 50 to 100 mg a day along with 800 mcg of folate and 1,000 mcg of vitamin B12. (men and women)
  • Evening primrose oil — Take two 500mg capsules twice a day.(women)
  • EPA/DHA (omega 3 fats) — Take 1,000 mg once or twice a day.(men and women)
  •  Taurine — Take 500 mg a day to help liver detoxification. (men and women)
  •  A good daily multivitamin (men and women)
  • Vitamin E; There has been a study, which showed a slight effect in decreasing hot flashes for women using vitamin E, says Dr. Marcie Richardson. Along with reducing hot flashes vitamin E may carry with it extra benefits, such as fending off macular degeneration, lowering blood pressure, and slowing the aging of cells and tissues according to A.D.A.M.
  • For intractable cases of  menopause, or PMS, occasionally use topical, natural bioidentical progesterone in the last two weeks of the menstrual cycle. The usual dose is 1/2 tsp (20 to 40 mg) applied at night to thin skin areas for the last two weeks of the menstrual cycle (or when it would have been for menopause).

Other herbal supplements that may help with menopause:

  • Damainia (Turnera diffusa or Turnera aphrodisiaca)-see below
  • Oat Straw
  • Dong Quai (Chinese Angelica)
  • Red Clover
  • Dandelion root- Dandelion root can help with liver detoxification and works as a diuretic.
  • Isoflavones from soy, red clover, or kudzu root improve estrogen detoxification by boosting the activity of specific detox enzymes. They can be taken as supplements or consumed in the diet.

Damiana

Damaina is legal to grow, buy, sell, own, and use in most places. However it is restricted in Louisiana as of 2005.

Damiana (Turnera diffusa or Turnera aphrodisiaca) is a woody plant with several stems that grows in hot and humid parts of Mexico, Central and South America. It can also be found under such names as “herba de la pastora,” “Mexican damiana,” and “old woman’s broom”. Having been first introduced in the USA in 1874, Damiana herb has a long and interesting history of use in the folk medicine. Damiana has been long used as a relaxant and aphrodisiac. Native Mexican Indians were known to drink sweetened Damiana tea and it is believed to be one of the original ingredients of margaritas.

The use of Damiana as an aphrodisiac has continued into modern times. In fact, recent studies have shown that it does cause an increase of sexual activity in rats, though it has yet to be scientifically tested on humans. Damiana is used both for its libido stimulating effects as well as for the somewhat narcotic effect it causes. The effect of the tea is believed to be similar to the high obtained from smoking marijuana but milder.

The indigenous population praises the plant for its antidepressant, diuretic, tonic, hypoglycemic, and antibacterial properties. Ancient Mayas and Aztecs used Damiana as a general tonic to improve health condition.

Ancient people thought that Damiana was effective in raising libido, calming nerves and relieving depression and anxiety. They smoked plant’s leaves to relax. Smoking Damiana is practiced even nowadays. Some researchers say that the effect from smoking the herb’s leaves on human brains is similar to the influence of cannabis.

It is interesting to note that boosting sexual desire is not the only property of Damiana. Native tribes also use it to treat constipation and digestive problems, as well as gastric ulcers, menstrual irregularities, and bed-wetting. Although it is widely used, scientific support for the benefits of this herb are lacking.

Chemical structure of Damiana is rather complicated. The herb is rich in many active components that account for its main medicinal uses and applications. One of the main constituents is volatile oil that is found in the leaves of Damiana. This oil consists of at least 20 elements, including 1.8-cineole, p-cymene, alpha- and beta-pinene, thymol, alpha-copaene, and calamene. The leaves are also a source of flavonoids, tannins, damianin, beta-sitosterol, arbutin.

Damiana can affect blood sugar levels. If you have diabetes, check your blood sugar carefully. Damiana is not recommended for people with diabetes, a history of breast cancer, Alzheimer’s, Parkinson’s or other psychiatric disorders. It should not be used by women who are pregnant or breastfeeding. Talk to your doctor before using any herbal supplement to see if it interferes with any medication you take.

Oatstraw:

Oat Straw ranks among the most important restoratives for conditions of the central nervous system. Because of its selective action upon the nervous structure which supplies the reproductive organs, it will be found to allay nervous excitement, nervous palpitation of the heart, insomnia and mental weakness. It has been shown to have a positive effect upon male impotence.

Wild Yam:

Research indicates that Wild Yam is a powerful alternative medicine containing many steroidal saponins, mainly Dioscin which is widely used to manufacture progesterone and other steroid drugs used as contraceptives and in the treatment of various disorders of the genitary organs as well as in other diseases such as asthma and arthritis. Other constituents Phytosterols (beta-sitosterol), alkaloids and Tannins make this plant useful as an antiinflammatory, antispasmodic, cholagogue, diaphoretic and vasodilator. A decoction of the root is used to alleviate many of the symptoms of menopause and PMS such as hot flashes, night sweats, mood changes, and vaginal dryness. It is also used to treat irritable bowel syndrome, gastritis, gall bladder complaints, spasmodic cramps, painful menstruation, and in small doses is especially helpful in treating the nausea of pregnant women.

Red Clover:

Red clover is often used to reduce vaginal dryness and decrease hot flashes. The effectiveness of red clover is thought to be due to a plant-chemical, isoflavones, which has an estrogen-like effect in the body. However, according to Harvard Medical School, research results have been disappointing. Two studies published in the journal ‘Menopause’ found that women fared no better with red clover than a placebo for both hot flashes and vaginal dryness.

Resources and More Reading:

essential oils for womens health
https://yellowstaressentials.wordpress.com/2010/04/03/essential-oils-for-menopause/

Essential Oils and natural remedies for Menopause

Mark Hyman, MD article

natural approach to male menopause:

Herbal supplement guide/ damiana

chinese herbs damiana;

Wild Yam

massage oil recipe to help with menopause or andropause

essential oils to add to your bath for menopause or andropause

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Natural Holistic Remedies for Shingles

Just recently a good friend of mine came down with shingles. Aww man, I feel so bad for her. It must be horrible, and I wish there was more I could do for her to ease her suffering, so it prompted me to look it up in my article list. Sure enough, I found it was one of my orphaned articles from the old Yahoo Contributor Network / Associated Content library. I’m going to pass is on to her and hopefully have enough ingredients to make her my relief spray. She’s at the doc’s now, and hopefully they’ll give her something to alleviate the horrible symptoms.

Anyway, here’s the article from 2009 in it’s entirety:

There are so many natural and holistic remedies for all types of maladies these days that it is difficult to weed through all the bad or mis-information strewn across the web. This series of articles, “Natural Holistic Remedies” will address only the tried and true remedies and natural therapies, either through personal experience or gathered from trusted sources. I’ve been studying these types of holistic cures and aids for over over 20 years and have discovered many new concepts as well as debunking some older (and some newer ones too).

General Shingles Information

Shingles, also known as herpes zoster, is a viral infection of the nerve roots. Shingles affects the nerve endings in the skin and results in pain and a rash. Shingles affects 750,000 Americans annually. It can strike at any age but is most common in people older than 40.

Possible Causes of Shingles

Shingles is caused by the same virus that causes chicken pox When a person has chicken pox, it lives dormant in the body. If it becomes active, it results in a case of the shingles, not another bout of the chicken pox. Approximately 90 percent of people who have chicken pox are at risk of developing shingles. Stress, cancer, use of anti-cancer drugs, spinal cord injuries, the common cold and immune system problems can trigger shingles. People who have never contracted chicken pox have very little chance of developing shingles.

Possible Symptoms of Shingles

The first signs of shingles appear as three or four days of chills, fever, body aches and sometimes pain in the affected area. Then tiny blisters with red rims appear, along with extreme pain and sensitivity at the site. Other symptoms of shingles include fatigue, numbness, depression, tingling, shooting pains, swollen lymph nodes, headache and fever. This phase usually lasts one week to 10 days, when the blisters dry up and fall off. In most cases, shingles lasts a few weeks, but some people can experience pain for months.

Possible Lifestyle Changes for Shingles

There is no way to prevent shingles, but people can avoid getting chicken pox by being immunized with the vermicelli vaccine. People who have never had chicken pox should avoid contact with anyone who has the disease. Avoid contact with anyone with shingles because the fluid from the blisters is extremely contagious. Pregnant women, infants, children and anyone with immune deficiencies should not be in contact with anyone with chicken pox or shingles. Also, things like meditation, Yoga, Pilates, or any naturally calming practices will help keep shingles to a minimum as stress makes shingles worse. Try to keep stress and anxiety to a minimum, whatever works for you!

Personal Experience: Shingles “Natural Remedy” Skeptics

If you’ve ever had shingles before, you know the pain that can be associated with it. Both a cousin and a friend of mine came down with shingles and were both in serious enough pain to ask me for help. While one was very skeptic of “natural cures”, the other was right away willing to try my natural remedy. Needless to say, after making them my “Shingles Relief Spray” and advising them of some dietary adjustments, they are both believers and ask me for all kinds of natural cures and advice now.

Beneficial Dietary & Herbal Aids

  • L-Lysine is important for healing and for fighting the virus that causes shingles.
  • Vitamin C with Bioflavonoids aids in fighting the shingles virus.
  • Vitamin B Complex is needed for nerve health and to counteract deficiencies.
  • Zinc enhances immunity and protects against infection.
  • Calcium and Magnesium for nerve function and healing.
  • Garlic is excellent for building the immune system.
  • SAMe aids in reducing pain and inflammation.
  • Cayenne relieves pain and aids healing.
  • Lemon Balm – This lemon scented herb helps the body fight viruses.
  • Licorice – The licorice has virus-fighting ingredients that can inhibit the herpes simplex virus. It appears to interfere with the growth of the virus. It also fights inflammation and can be used instead of products containing cortisone without the side effects. Taken internally, it can be used as a tea and is often blended with other herbs for taste. Do not take for longer than 6 weeks at a time, and do not take licorice if you have high blood pressure or a history of heart disease.
  • Alfalfa and Dandelion promotes healing.
  • Baikal Skullcap This is an herb that has been used since ancient times in China. It fights bacteria and infections, so it is helpful in treating shingles as well as many other conditions. Used topically, you can make a paste using the ground root mixed with water. Apply the paste to the affected areas as needed.
  • Astragalus Root and Echinacea boosts immune function.
  • Bi phaya yaw (Clinacanthus nutans)- an herb used in traditional Thai medicine, has been shown in clinical studies to shorten the time it takes to recover from shingles in some cases. It is applied in cream form.
  • Olive leaf extract aids in fighting the virus of shingles. Eat plenty of foods that contain vitamin B6, including bananas, nuts, potatoes, and sweet potatoes.
  • A combination of oat straw, St. John’s wort, and skullcap helps to reduce stress and itching. Mix equal amounts of oat straw, St. John’s wort, and skullcap tinctures together, and take one teaspoon of this mixture four times daily.

Yellowstar Essentials All Natural Shingles Relief

Analgesic, Anti-Bacterial, Anti-Inflammatory, Antiseptic, Anti-Spasmodic, Anti-Viral, Anxiety-Relief, Antifungal, Cooling, Helps Problem Skin Recover Faster.

Ingredients: Aloe vera, Jojoba Oil and Sunflower oil, Ravensara Ravensara aromatica, Tea Tree Melaleuca alternifolia, Lavender Lavandula augustifolia, Bergamot Citrus bergamia, Thyme Thymus vulgaris ct linalol, German Chamomile Matricaria recutita, Clary Sage Salvia sclarea, Rosemary Rosmarinus officinalis, Eucalyptus Eucalyptus globulus, Oregano Origanum vulgare, and other natural essential oils.

For external use only. Avoid contact with eyes. If condition worsens or persists for more than seven days, discontinue use and consult a physician. May cause an allergic reaction in some individuals with sensitive skin; test on small area before use. If severe irritation occurs, discontinue use immediately and consult a physician. Do not apply to wounds or broken skin. Do not bandage tightly. Keep this and all drugs out of the reach of children. In case of accidental ingestion contact a Poison Control Center or physician immediately. Do not get on clothing. As with any drug, if you are pregnant or nursing a baby, seek the advice of a health professional before using this product.

REFERENCES:

Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.

Yellowstar Essentials; click on “Natural Remedies Kits” on the left navigation box to find shingles relief spray

http://www.thehealthsuccesssite.com/shingles.html