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Posts tagged ‘Mental Fatigue’

Aromatherapy Recipes; Mental Fatigue, Apathy-buster, Ease Exhaustion, Romantic massage oil, Aftershave recipe

Here are some great aromatherapy recipes to try!

essential oils for emotional well being

For Mental Fatigue (for use in diffuser, massage or bath):

Enthusiasm/ Apathy-buster blend:

  • In 10ml of your choice of carrier oil,
  • add 2 drops of clary sage,
  • 1 drop of grapefruit or lemon
  • and 1 drop of rosemary.

(Aromatherapy for Healthy Legs and Feet, a guide for home use – Christine Westwood – Amberwood Publishing)

Blend to ease exhaustion

  • 2 drops coriander
  • 1 drop neroli
  • 2 drops lavender

Add to a bath. Then add the same oils to in 10ml (2 tsps) of carrier oil for a massage. This routine can also help improve sleep quality.
(The New Guide to Remedies – Parragon Publishing)

also try Yellowstar Essentials Exotica Massage Oil

Romantic massage oil:

Massage the formula into the back, neck and shoulders of your partner until the oil is fully absorbed in the skin. This treatment should be mutually reciprocated for best results.

  • Rosewood 5 drops,
  • cedarwood 5 drops,
  • jasmine 5 drops,
  • carrier oil 15ml (1Tbsp)

500 Formulas for Aromatherapy – Carol & David Schiller, Sterling Publishing Co.

Exotic Aftershave Recipe ( Pioneerthinking.com)

This easy to make aftershave is sure to soothe any man’s skin. Give him a personalized gift from the heart. We are sure it will become his favorite.

Ingredients:

  •  3 tablespoons witch hazel
  •  5 tablespoons cider vinegar
  •  5 tablespoons orange flower water
  •  15 drops bergamot essential oil
  • 10 drops lemon essential oil
  •  8 drops neroli essential oil

Directions:

Directions: Combine all the ingredients into a bottle, shake well. Set aside for 1 week. Shake once a day. Store in a cool dark area.

Great aromatherapy supplies; Coupons & Discounts too:

Mountain Rose Herbs: they carry all types of natural organic ingredients
Also, If you love Young Living Oils or are a Young Living Distributor try
Bella Mira therapeutic grade essential oils ..
test for yourself the difference…you will recieve a discounted price if you are already a distributor w/YL.

Bulk organic herbs, spices and essential oils. Sin

If you would like to receive a discount on therapeutic grade essential oils just sign up at Young Living and use MY Young Living Distributor # 1064822

OR see


MY AMAZON STORE : Click HERE

Coupons:

Also, NewDirectionsAromatics is a great place for essential oils;

NDA coupon code; (New Directions Aromatics)

The coupon is 19559 – it has no expiry but can only be used once.

FromNatureWithLove.com – FromNatureWithLove.com offers a large selection of 1,750+ natural ingredients used in skin care, hair care, cosmeceutical applications, massage, aromatherapy, spa products and herbal preparations. FNWL also offers a large selection of packaging supplies, bath accessories, natural body scrubs, books and equipment.

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