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Posts tagged ‘lose weight’

Feel Great, Lose Weight and Boost Metabolism

Hi there! Thanks for checking this out. This article, too is one of the many homeless orphans from my Yahoo repertoire and this seemed like the best place for it. Please be patient with me as I’m still updating links and adding new places for them. There are tons to weed through, so if a link doesn’t work, please know I am working on it :)Your patience is much appreciated!

walking © Andrzej Burak

The beginning of a new year gives us all sorts of inspiration to start things off right.What better time to give your body the care it deserves? Start off with a regiment that will help you feel great inside and out.

Possibly the best way to feel great, lose weight and boost metabolism is to get moving. Even a walking regimen to get things going is better than sitting at your computer.
Walking will not only make you feel great inside and out, but will melt the pounds off, give a boost to your metabolism as well as your immune system, bring you closer to nature, and have long lasting benefits on your physical and spiritual health.
Just by adding a movement regimen to your daily routine, you can burn fat and build muscle which speeds up your metabolism and helps you to continue to burn fat even when you’re sleeping.

That should grab your attention, ….yes…while you’re sleeping your body can still be burning fat!

Read on to find out how you can benefit your mind, body and spirit while losing weight and feel great again.

Things You’ll Need:

  • walking shoes
  • 30-60 min. / day

Step 1 : TAKE STOCK OF YOUR HEALTH

If you are just starting a walking regimen it’s always wise to check with your doctor first to make sure you are physically able to accomplish your mission. Most times and most people are able to start a walking regimen with no problems, but if there is any doubt; check with a physician.

Step 2 : START BY STRETCHING AND BREATHING

Always begin any routine with some kind of deep breathing and stretching, don’t laugh about the breathing. Breathing is a very important part in helping to get the body ready for anything. Not only will this benefit muscles and surrounding tissue,but will get your heart going and primed for action. Make sure to take at least three deep breaths (in through the nose, out through the mouth, counting to five on the in and out). Then stretch out every muscle from top to bottom, breathing with each repetition.

Step 3 : START WALKING

Whether it’s around your block, at a beautiful park close by, at a gym, or anywhere you feel comfortable, it doesn’t matter, just start walking! Not only is walking fantastic for your heart (it cuts your risk of heart disease) it’s great for lessening your chances of cancer (all types), even diabetes and strokes. All that by just walking! Walking at a moderate pace for 30-60 minutes is great. But if you’re just starting, even slow walking will burn approximately 100 calories per mile for a 180 pound person. Once you get a routine going you’ll notice that your weight will plateau and after a time the body has adjusted to that movement; it’s because you can only get so far with your weight loss by walking. Increase your walking time and distance as time progresses as walking is a perfect starting place, but once your body has become accustomed to the activity, it will adapt and to lose anymore weight you’ll have to kick it up a notch. But by this time your body will be craving more than just walking and you’ll be loving how your new body feels and how you feel because of it.

Step 4 ADD RESISTANCE TRAINING

KAI Moves (www.Kaimoves.com), NIA (Neuromuscular Integrative Action, Yoga and Pilates are perfect candidates for this when you don’t want to have the highly muscled body of a weightlifter or Miss Universe. What is Kai? (rhymes with “sky”). In Hawaiian it means”Ocean”. In Japanese it means “Opening”. In Swahili it means “Loveable”. Simply put Kai is a creative dance fitness class that offers non-traditional benefits. That is just one way to add and extra burst to your health, body-mind-and-soul.

Resistance training doesn’t have to include dumbbells and weight lifting machines. Both Pilates and Yoga offer “core strengthening” by using your own body weight as resistance, and both Kai moves and NIA offer fun, dancing and aerobic activity to the meditational workouts. There are so many added benefits of resistance training like; better posture, mood, increased metabolic rate, bone density all while toning and defining the muscles. Yoga, Pilates, Kai Moves, and NIA also offer wonderful side effects of mental, emotional and spiritual connections to your inner self adding personal growth to the long list of benefits. If you are just not into NIA, Kai, Yoga or Pilates, you can always try other types of exercise that will use a lot of oxygen (which burns fat) like swimming, rowing, running, biking, cross-country skiing, tennis, or whatever you enjoy that keeps you moving. Check Resources at the bottom of this article for more information.

Step 5 :TREAT YOUR BODY AS A TEMPLE

Your body is the temple for your soul. It is beautiful with all of it’s imperfections and perfections alike. Make sure to treat yourself in a loving way. Eat beautiful, healthy foods and give yourself time everyday to appreciate the wonders of your human body, mind and spirit. Thank your body for all the wonderful things it does for you. Treat it with respect and compassion.

Step 6 : HAVE FUN!

Don’t forget to HAVE FUN! If you get in a rut or start losing interest in a certain exercise or routine, change it up! Try dancing while making dinner, that will heat things up! The ingredients you need to make a meal are located all over your kitchen, so why not boogie over to the pantry and do a shimmy-shake with your rice, then try some squats to retrieve your pots and pans. Or how about a slide on over to the fridge to grab your gallon of water and lift it above your head and whoo hoo, switch hands! Now you’re getting into it!
Or instead of boring same-old, same-old cleaning your house, try lunges and dancing through housework. (I love waltzing, and dancing to classical music when vacuuming, and sometimes I’ll put on a funky groove, or whatever I’m in the mood for to get moving while doing chores). Get creative and have a ball and get your kids, friends and family involved, they’ll love it.
Or if your girlfriend calls, instead of standing or sitting there gabbing, walk around while chatting. Get in some steps while talking and you’ll be surprised at how much movement you can get into a regular conversation. Just try making it fun for yourself and enjoy moving every chance you get.

Step 7 : HEALTHY CHOICES

Try drinking a cup of green tea everyday while practicing positive affirmations. Green Tea has been studied for it’s weight loss and fat burning benefits and even raising metabolism naturally along with many other pluses.
Choose colorful foods and healthy snacks to get you through your day. And make sure to get plenty of sleep. Proper rest can help with stress, weight loss and overall well being. Also make sure to drink plenty of water!!! Water is key for a healthy mind/body/spirit. (Take your body weight, cut it in half, and drink that many ounces per day…eg.100 pound person should drink 50 ounces of water per day.)

Now smile and take a deep breath. Give thanks for your health.
You’re on your way to a better, happier you, and it will show.

Resources

NIA information

KAI moves information

YOGA information

Pilates Information

Calorie Burning Calculator

Types of exercise info

Exercise FAQ

Photo Credit

http://sierra.mmic.net/walking.jpg,

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Feel Great, Lose Weight, and Boost Metabolism

Great advice, and fun too!

Try these techniques to kick start your weight-loss regiment;

click here to read my associated content article; Feel Great, Lose Weight, and Boost Metabolism – Associated Content – associatedcontent.com.

Eat Fruit to Cure Cancer, Get Healthy and Lose Weight

The following is an email I received from a good friend and wanted to share it with you….

Dr Stephen Mak is a friend of mine at the BSF course. He told me he treats terminal ill cancer patients by “un-orthodox” way and many patients recovered. He explains to me before he is using solar energy to clear the illnesses of his patients. He believes on natural healing in the body against illnesses. See the article below.

Dear Shereen,
Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn’t die. The cure for cancer is already found. It is whether you believe it or not? I am sorry for the hundreds of cancer patients who die under the conventional treatments.. .
Thanks and God bless.
Dr Stephen Mak

EATING FRUIT…

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

This is the best advice I’ve heard about eating fruit. Please share it with everyone you know 🙂

Losing weight already!

Ok, new diet plan……
Hi everyone!
I hope some people will benefit from this.
Throughout the years I’ve experimented with so many different diets, and found none to work for me as they were, while learning to use the things that work from all of them and I’m already seeing results after only a week.

Ok,first things first;
Wake up, take 3 deep breaths and tell myself that its going to be a good day and stick to it. Then, the first thing after getting out of bed in the morning is stretch, pee and then drink at least four glasses of water (its ok to put lemon or lime for taste) wait at least 2 hrs. before any intake of food, and keep drinking water if possible! Your first meal should consist of fruit (make a fruit bowl) my choices of fruit 1.bananas 2.grapefruit 3.watermelon 4.honeydew.5. strawberries 5. blueberries, or a mixture of each.. etc..
eat as much as you want its all good for your body !
then follow the water intakes, if you are a coffee drinker? like me its ok to drink it but no more then two cups (if you like milk or sugar try soy or rice milk and the sweetener should be honey) this should hold you for about 3hrs at least.
On to lunch… this is the crucial part of this healthy process, once you eaten lunch you will not be eating again for at least five hours. unless its a healthy snack like celery & carrot sticks w/a tsp. of peanut butter.
For lunch you might consider starting with a cleansing shake..here’s one I like: this consists of papaya, coconut milk, fresh ginger root (I keep mine in the freezer), banana, a dash of salt and honey, mixed with crushed ice and blend together…walla! yum and really works.this shake will cleanse your colon and will help regulate bowel movements. i guarantee it, after this you can follow with a tuna wrap or salad,for the tuna wrap used romaine lettuce,cubumbers avocados, clementines oranges,tomatoes and if you like onions,for the dressing used 2 tsp of yogurt 1 or two of mustard 1 spoon of balsamic vinegar a little olive oil. mixed in a bowl and poured over the salad or inside the tuna wrap. may substitute chicken for tuna. i warranty its tasty 🙂 for dinner eat a fresh fish try to find something different each night, scallops, sea bass, tuna or mahi mahi serve with vegetables and a little sweet yams or cassaba, really any vegetable is great with seafood .this is the best time to start to really live and eat a good healthy diet with lots of living foods!and don’t forget the H2o……remember your body weight halved is the amount in ounces of water you should be drinking per day just to stay hydrated, not including if you want to lose weight.
good luck and good health!

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