When suffering from allergies, it often feels like nothing will make you feel better. Medications can treat your symptoms but can’t provide you with an overall feeling of relief.
Your airways feel stuffy and you have a constant headache from the invisible irritants that cause you untold misery.
Many people do not look outside conventional medicine and so do not consider essential oil options that can provide wonderful allergy relief. Applying the right types of essential oils can help you to feel better and to breathe easier around allergy season.
Treat essential oils with the same care that you treat medicines. You don’t need to be afraid or avoid essential oils and I’m certainly not trying to scare anyone out of enjoying all the benefits that aromatherapy offers. They can be an amazing blessing within a holistic lifestyle. Do remember, however, that when working with essential oils, less is more.
Dilute your essential oils prior to use on the skin and avoid the oils that are more likely to cause irritation and sensitization. When using an essential oil for the first time, do a skin patch test. You can learn how to do a skin patch test by reading AromaWeb’s Aromatherapy Safety article.
Essential Oils for Allergy Relief:
A synergistic blend of essential oils is often more effective in helping to promote the relief of symptoms and healing of any single essential oil.
The following essential oils are used for relief of allergies :
- Blue tansy,(Tanacetum annum True Moroccan blue Chamomile)
- all Chamomiles,(Roman, German, and Moroccan – Ormensis multicaulis)
- Melissa / lemon balm,
NOTE: about Chamomiles:
- Roman chamomile- Anthemis nobilis- light color and best for children/elderly or sensitive
- German chamomile, Matricaria recutita;- blue blue high content of chamazulene
- true Moroccan chamomile, Tanacetum annuum (aka blue tansy) highest content chamazulene
Each chamomile is a different variety, however they all have similar constituents as well as some likenesses in appearance. –
More about some of the essential oils for allergies:
BLUE tansy (Tanacetum annum ~ true Moroccan Blue Chamomile) – Blue Tansy delicious scent is warmly herbaceous with a complex sweetness reminds me of apples with a touch of spice. Everyone always loves the friendliness and welcoming smell of Blue Tansy! Highest in chamazulene, Blue Tansy is a natural antihistamine, anti-allergic properties. Research shows Blue Tansy be particularly effective for relieving allergies. It is often used in blends for asthma and emphysema due to bronchial dilation and effect. Strong analgesic properties help to reduce any swelling or itching associated with allergies calm, and its anti-inflammatory rapid immediately the nervous system.
Spikenard (Nardostachys jatamansi) – A tranquilizer and relative of valerian Nardelli was the most powerful sedative action and is useful in aromatherapy to calm the mind and relieve anxiety and stress. Spikenard sedatives to help calm the allergic reaction and reduces tissue inflammation. Its regular activities can help promote free breathing, breathing easier.
Rosemary, cineole (Rosmarinus officinalis ct. Cineol) – A new and clean scent recalls strong aroma of Eucalyptus and herbaceous. Rosemary cineole smell is highly penetrating to the senses. Rosemary Cineol stimulates blood circulation, has a clear and energizing by inhalation and is useful for the treatment of respiratory diseases, including allergies. Inhalation of rosemary in moderation is unblock sinus and nasal congestion and nasal congestion.
Lemongrass (Cymbopogon citratus) – A pleasant smell of fresh lemon, Lemongrass has a tonic action and helps regulate the body. It is a natural vasodilator, anti-inflammatory and sedative, relieves congestion, promotes free and easier breathing, and relieves inflammation of the bronchi and sinuses.
Peppermint oil is often advised for allergic reactions. It can be applied on the throat, back of the neck, crown of the head and the temples esp. for headaches, or sinus headaches. Inhaling a drop of the oil from cupped palms has been known to release tension, headaches and stuffiness within minutes. For stomachaches, queasiness, and other digestive upsets, peppermint is applied directly on the stomach or taken internally in rice/soy milk, water, or in capsules.
Firs, spruce, or even pine essential oils are deeply grounded and may be used to calm allergic reactions. A drop of Douglas fir, spruce, along with blue tansy and peppermint oil applied on the throat or over the thymus gland boosts the immune system and helps create balance in the body’s energy field and make a big difference in allergy attacks and reactions.
NOTE: There are many cheap, synthetic copies of aromatic oils, but are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have beentested and are pesticide free.
Also SEE my post for allergies blend recipe:
Another natural allergy relief method:
Another natural allergy relief methods is NAET, which stands for Nambudripad’s Allergy Elimination Technique. Dr. Devi Nambudripad is a chiropractor and acupuncturist from California who accidentally discovered how stimulating specific acupuncture meridians while being exposed to the allergens one reacts to can reset the body so that it no longer reacts to those allergens.
Other types of allergies and relief:
Essential Oil Options For Aromatherapy And Asthma
Asthma is not often thought of as an allergic reaction but it can be triggered by certain environmental factors. Consider essential oil options for aromatherapy when dealing with asthma. Adding essential oil options for aromatherapy such as chamomiles, peppermint, rose, frankincense, neroli, or clary sage to the water in a dehumidifier can help to open up the airways of an asthma sufferer.
Talk to someone qualified in the field of aromatherapy about different essential oil options for aromatherapy when used to treat allergies or asthma. You may find great relief from the different allergies you suffer when using essential oils. This may help you to use less allergy medication or improve the situation at hand. The best way to treat an allergy is to use a holistic approach that takes into consideration the cause as well as ways to alleviate any symptoms present.
Essential Oil Options For Aromatherapy And Eczema Relief
Some people suffer from eczema and find no relief from medication and other conventional cures. If you suffer from eczema that is caused by an allergic reaction then you might want to explore essential oil options for aromatherapy allergy relief. Chamomile oil when used in a bath can help to ease stress, one possible cause of eczema.
Lavender is another essential oil found effective in treating eczema. The utilization of marjoram essential oil is also effective. To keep the cost of using these essential oils regularly you may want to buy effective essential oils wholesale when treating ongoing allergies.
If you have a food allergy or irritable bowels then you will find relief through the use of essential oils in compress form. Essential oil options for aromatherapy in this way include ginger, neroli, lavender, and marjoram. Dilute some essential oil with a carrier oil and then soak a cloth in this to make a compress you can rub onto your abdomen to ease discomfort.Read more at; http://www.healthytreatment.com/health/use-of-essential-oil-for-aromatherapy-and-allergy-relief/
Also see; other must have essential oils
Aromatherapy for Allergy and Hay Fever
There are two major oils helpful with allergies in general:
- Chamomiles high in chamazoline like Blue Tansy, or German Chamomile (Matricaria recutita)
- Melissa (Melissa officinalis) essential oil.
But make sure you are not allergic to any of them. Chamomile seems to be more effective, than Melissa.
The easiest way to use is to put 1-2 drops of oil on a handkerchief or tissue and to sniff whenever it needed during the day.
Facial massage with any of these oils can also be very helpful, it often decreases the severity of the allergic reaction. Never use essential oils undiluted, so mix in 1 teaspoon of olive oil 1 drop of essential oil and do the massage.
If you do not have the time for a massage, a bath with essential oils can also be very soothing. Use in a fullbath 3-4 drops and in a footbath 1-2 drops of essential oils. It is a very pleasent hay fever treatment.
Treatments for Pollen Allergy and Hay Fever
Protect yourself outdoors with a ‘pollen trap’! You can coat the inside of your nose with Vaseline and the sticky layer will trap spores, pollens, dust etc. before you inhale them. It stops immediately the irritation in your nose.
Try this like Vaseline but not; UN-Petroleum natural jelly recipe
Nasal irrigation or nasal wash
A regular use of nasal irrigation with a neti pot or just the use of saline nasal spray can help a lot fighting hay fever symptoms. You just rinse off all the irritant air-born pollens, fungal spores, dust and animal dander.
Neti pots are great natural allergy remedy that use light dilution of salted water to flush irritants from the sinus passages. One quarter teaspoon of salt is mixed into one cup of warm water and applied to the nostril through the pot. The salted water is allowed to drain from one nostril to the other and then expelled. Best to follow directions in the Neti Pot box.
If you are not allergic to herbs, your irritated allergy eye will find this herbal eyewash very soothing:
Herbal eyewash Mix:
- 1 teaspoon dried marigold (Calendula officinalis) flowers
- 1 teaspoon dried eyebright (Euphrasia officinalis) flowers
- 1 teaspoon dried chamomile (Matricaria recutita) flowers
Pour 250ml boiling water over the herbs. Cover, and steep for a quarter of an hour. Strain through a coffee filter to remove all herb particles. Use as an eyewash or soak cotton balls in the herbal tea and apply to your eyes at least three times a day for ten minutes.
Caution: Make sure you are not allergic to any ingredient herbs!
If you do not have the time to make the herbal tea, put just a wet chamomile teabag on your eyes.
Homeopathy for Pollen Allergy and Hay Fever
Homeopathy offers a wide range of remedies helpful in different allergy conditions, like seasonal allergy etc. Most of them needs individualization of symptoms, but there are a few remedies good for hay fever as a general diagnosis.
One of them is Histaminum C30, potentized histamine, which is released in great amount during the allergic reaction. Homeopathic Histaminum is able to decrease the release and the effect of material histamine.
- If you are allergic to pollens, have a pollen allergy, take homeopathic Pollen C30, made from local pollens in your neighborhood. Start taking it 1 month prior the hay fever season (two times a week) and continue during the whole season, taking it daily.
- If you are sensitive to dust mites, take regularly homeopathic House Dust Mite C30.
- If you are allergic to mold, take the homeopathic remedy Aspergillus niger C30, which is made from the fungi.
- If you are sensitive to certain animal hair (cat or dog or horse etc.) than take a remedy made from this special animals fur.
Take this remedies 2-3 times a week, long term.
During the hay fever season you may take:
- Histaminum C30 in the morning and
- Pollen C30 in the evening.
General Tips for Pollen Allergy Sufferers
- When you have to go out, wear wraparound sunglasses to keep pollens away from your eyes.
- Wash your hair before going to bed, so you do not transfer a head full of dust and pollen to your pillow.
- Stay indoors and keep the windows closed early in the morning and late in the evening, when pollen concentration is the highest. Shelter indoors during strong wind, since the wind stirs up all the settled pollens.
- Fit your car with pollen filter and keep the windows closed when traveling.
- Do not dry outdoors your bed-clothes, since they work like a pollen trap.
In the treatment of allergies and hay fever mother nature provides us several natural allergy remedy and herbs to overcome this annoying condition. Allergy medication can be based on all natural remedies and allergy cure is possible with the help of herbs, homeopathy, natural supplements and ayurvedic nasal irrigation.
One of the best allergy remedy is herbal:
Herbal Remedies for Allergy and Hay Fever
Nettle (Urtica dioica)
A very good remedy is Nettle (Urtica dioica), it contains a substance (quercetin) that works as a natural antihistamine. Capsules of freeze-dried leaf are available, take 500mg two or three times a day or half a teaspoon of nettle extract four times a day.
Has become renowned for its memory-boosting properties, but it is an effective allergy fighter and hay fever treatment as well. Take 450 mg a day, but not more. Ginkgo contains ginkgolides, which can inhibit the activity of certain allergy-triggering chemicals (PAF). You may take it long term.
Learn about Eye Allergies…
Quercetin is a plant pigment and antioxidant able to inhibit the release of histamine. Foods naturally rich in quercetin include citrus fruits, purple or yellow onion, garlic, buckwheat. Concentrated quercetin is also available in capsules: take 500mg twice a day between meals. It works best when started a month prior to the start of allergy season. Continue taking it throughout the season. (Do not take this if already taking nettle or garlic, as they contain quercetin.)
Learn more about the symptoms of hay fever
Garlic (Allium sativum)
Garlic has marvelous health-giving properties. Among all this properties it acts as an anti-allergic, due to its high quercetin content. Take 400-600mg daily, but not much more, since garlic is an effective blood thinner and may cause bleeding if overused.
Turmeric (Curcuma longa)
Stir 1 teaspoon of ground Turmeric into 250ml water and drink it. Within 15 minutes the hay fever symptoms must be better. You can take Turmeric capsules as well. You may use it during the whole season.
RESOURCES & MORE READING:
- which is which? CHAMOMILES http://www.massagemag.com/chamomile-oil-which-chamomile-is-which-1885/#sthash.lbEhKAAE.dpuf4
- Fighting Allergies; Immune Boosting Essential Oils, Allergen Home Spray Recipe, and Allergy Relief Blend
- USE OF AROMATHERAPY ALLERGY RELIEF; http://www.healthytreatment.com/health/use-of-essential-oil-for-aromatherapy-and-allergy-relief/
- Nambudripad’s Allergy Elimination Techniques https://www.naet.com/
- Must have e.o.s for life and health see; must have essential oils
- Try this like Vaseline but not; UN-Petroleum natural jelly recipe
- Christina’s at home remedies
- Before attempting to make ANY of these recipes or use essential oils, please do your homework.
—–> Before using any essential oils, please read these helpful primers: Cautions & Warnings before Using Essential Oils, How to use Essential Oils:. , AND Dilution ratios for blends and essential oil recipes;