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Posts tagged ‘how to be happy’

your happiness depends on it

This is the beginning of an amazing post .

Your happiness depends on it…  by Dr Andrea Dinardo

Most people fight against what brings them despair instead of openly receiving what brings them joy.

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Shift your focus. Change your life.

Consciously receive (accept) the good that already exists in your life.

Your health. Your freedom. Your Vision. Your voice.

Accepting what is does not lower the bar.

Quite the opposite.

Acceptance opens your eyes to all the favour that exists in your life. 

Your relationships. Your home. Your creativity. This moment.

And it’s that good feeling that motivates you to strive for more of what’s right for you.

Instead of fighting against what’s wrong for you.

Begin by accepting what is.

Moment by moment.

Your happiness depends on it.

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Click here to read how to… Apply this Post in Everyday Life

 

 

Thanks Andrea, you’re amazing!!

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Poetry and life advice by Rumi : The Guesthouse

Good morning and  happy spring!neroliflowers

We all know spring is a time for new beginnings, sprucing up, new growth, and renewal. But, not everyone is jumping with boundless joy everyday.

Sometimes we just don’t feel we have the energy to do that.

It could be that we are depressed, or hurting inside. Maybe it’s a darkness that won’t seem to leave, or a painful memory that won’t go away.  Whatever it is that is bringing us down; we may just need a helping hand.

Sometimes we all need a bit of a boost to help get us going, or someone to tell us everything is going to be OK.

Sometimes spiritual guidance can get us through really tough times.

And sometimes we just need a really big hug.

One of the best poems I’ve ever read does just that;

Rumi embraces our souls,

gives us wings to fly,

and gives us the courage to try.

Know that you are truly loved…<3…<3…<3

The Guesthouse by Rumi

Here’s a little wisdom from the great Persian poet Rumi.

The Guesthouse

This being human is a guesthouse
Every morning a new arrival
A joy, a depression, a meanness
Some momentary awareness
Comes as an unexpected visitor

Welcome and entertain them all!
Even if they’re a crowd of sorrows
Who violently sweep your house
Empty of its furniture
Still treat each guest honorably
He may be cleaning you out
For some new delight!

The dark thought, the shame, the malice
Meet them at the door laughing
And invite them in
Be grateful for whoever comes
Because each has been sent
As a guide from the beyond

Translated by Coleman Barks

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Rumi (Jalal ad-Din Muhammad Rumi) was a 13th century Persian muslim poet, jurist, and theologian. His name literally means “Majesty of Religion”. He was born in Balkh (now part of Afghanistan) and died in present-day Turkey. His works are widely read in Iran, Afghanistan, Tajikistan, and are in translation in Turkey, Azerbaijan, the U.S., and South Asia. He lived most of his life in, and produced his works under, the Seljuk Empire. Rumi’s importance is considered to transcend national and ethnic borders.

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