Just wanted to give a shout out to “At Last Naturals” who are g!uest bloggers today!
~love it, and keep up the great work! I’m honored to have you here.
At Last Naturals is a women-owned company specializing in Menopause and Perimenopause support products that help provide symptom relief and assist the body in achieving hormonal balance naturally. President and CEO of At Last Naturals, Stacey Rosen, is dedicated to women’s health and advises women that small lifestyle changes can really make a difference in alleviating many of the uncomfortable symptoms that are caused by changes in estrogen and progesterone levels. Her 10 tips below summarize a few of the things you can do to improve your quality of life during Menopause and Perimenopause.
1. Nourish Yourself – Eat a healthy, balanced diet. Reduce consumption of alcohol and caffeine, two things which can trigger a host of symptoms including hot flashes, mood swings, anxiety and depression. If you have hot flashes, you may also want to consume soy which has been shown to help naturally relieve the symptoms of declining estrogen levels.
Since joint pain caused by inflammation is common during Menopause, eat foods like fish and flaxseed which contain omega-3 fatty acids that act as natural anti-inflammatory. And don’t forget about the bone-strengthening benefits of calcium, Vitamin D and magnesium by eating dairy products, fish, eggs, nuts and leafy green vegetables. 2. Get Moving – Of course, exercise is good for everyone, but for women in Menopause or Perimenopause it is especially beneficial. Hormonal imbalances during this time can make you more prone to depression. Exercise releases endorphins, the “feel-good” hormones that can improve mood.
Weight bearing exercises help keep bones strong and aerobic exercises promote good cardiovascular health. Regular exercise strengthens the muscles that surround your joints, helping to minimize pain and joint damage. Stretching, yoga, tai chi and walking are excellent, gentle ways you can help keep your muscles and joints healthy.
Exercise can also help you control those extra pounds that creep up as a result of your slowing metabolism.
3. Control Stress – Stress exacerbates the depression, anxiety and mood swings that are often associated with Menopause. Deep breathing, meditation, guided imagery, progressive muscle relaxation and other techniques can help minimize triggers. Exercise is also a natural stress reliever.
4. Ward Off Night Sweats – If you are dealing with night sweats, avoid eating spicy foods and not too close to bedtime. Eat snacks such as bananas, turkey, peanut butter, yogurt or figs which all contain tryptophan, an essential amino acid that encourages sleep. Lower the heat while sleeping and put a fan on to keep the air cool and circulating. Also stay away from alcohol and cigarettes which are common night sweat triggers.
5. Have a Set Sleep/Wake Schedule – A good sleep helps keep serotonin levels steady throughout the day which can help improve mood. Try to go to sleep and wake up at the same time each day and try to get between 7 and 8 1/2 hours of sleep each night.
6. Avoid Vaginal Irritation – Low estrogen during Perimenopause and Menopause can cause vaginal dryness. Reduce further irritation of the vaginal area by avoiding scented soap, laundry detergent, menstrual pads and dryer sheets.
7. Cool Off the Heat – To help minimize hot flashes, wear layered cotton clothing that allows your skin to breathe. Sip cool drinks while avoiding coffee, spicy foods and alcohol. Keep a small battery operated fan in your pocketbook. Try not to take hot showers or baths right before bedtime. Stress relief and exercise are also key to keeping your body’s thermostat in check.
8. Keep Track of Symptoms – While fluctuating hormones are at the root of menopausal symptoms, there are usually certain things that can trigger the symptoms. Keep track of what you were eating, drinking or doing just prior to when your hot flash, night sweat, mood swing, etc. occurred. By understanding your triggers, you’ll know what you should try to avoid.
9. Quit Smoking – You’ve heard it before and we’ll say it again. Smoking is unhealthy for so many reasons but did you know that it can actually exacerbate Menopause symptoms by dropping your estrogen levels even further? In fact, women who smoke have been shown to reach Menopause approximately two years earlier than non smokers. Smoking is also a major risk factor for osteoporosis, doubles a woman’s odds of developing heart disease and nicotine is a known trigger of hot flashes, night sweats and mood swings. It is never too late to quit!
10. Relax and Take Care of Yourself – Be good to yourself and realize that Menopause is a natural event. You will get through it. Take time to laugh and enjoy your family, friends, pets and hobbies. Empower yourself and embrace this new stage of your life.
Women going through menopause, or the change of life suffer from so many discomforts. It’s no fun trying to handle menopause, let alone dealing with the everyday stresses that occur.
While creating a menopause blend for some dear friends I noticed a dragonfly sitting next to me.Sometimes, when I meditate, specific animals will make themselves noticed. It doesn’t seem a coincidence that she would show up.
The dragonfly perched so our eyes would meet. While I was meditating on which oils to ask for aid in relieving some of their menopausal symptoms, the dragonfly seemed to be trying to send me a message. Then it hit me…
Most commonly symbolized as change, dragonflies are a beauty and a wonder. Dragonflies signify positive renewal, and the sense of self that comes with maturity as well as the power of life in general knowing they must live life to the fullest, as a dragonfly’s life is short. This is a lesson all of us could take to heart.
Some Native Americans believe dragonflies are the souls of the dead. There are also many cultures that believe that the meaning of a dragonfly is happiness, courage and subconscious thoughts. It is also believed that if you see two dragonflies paired together that they represent love and maturity. In some cultures the dragonfly represents good luck, prosperity, swiftness, purity, harmony and strength, positive force, and connection with the earth.
It’s like that “a-ha” moment came to me all at once. And I knew instantly. Of course I thanked God and my angels for this wonderful sense of knowing that they’ve shared with me.
And as I have no idea what dragonflies like best, I could only thank the dragonfly for her open heart as she left.
Going back to my lab with a feeling of gratitude and love I started straight for whatever came to mind; first the pink lotus, then neroli, lavender and my Goddess Blend…one by one they all appeared in my mind’s eye. What a wonderful experience.
I’ve since learned that the dragonfly blend I added to an aloe cucumber lotion for my friend has helped her deal with sleeping better through the night and not getting as overheated which kept her so uncomfortable that she normally couldn’t sleep. She’s raved about dragonfly lotion and even came back to purchase a larger one. Yay! It worked!
Hopefully, those of you suffering with symptoms of aging, hormonal havoc, and menopause can find some comfort here…
Most people usually between the ages of 45-55 will suffer from Menopause, aka the “change of life”. The average age menopause starts is 50 and is caused from decreased hormone production, symptoms include; hot flashes, mood swings, fatigue, depression and headaches, or loss of hair and/or sexual desires.
When it comes to aging, women speak freely about menopausal mood swings, thinning hair, hot flashes, exhaustion, weight gain, etc. But women aren’t the only ones who have to deal with hormonal changes as they age.
Actually, men experience menopause too, called andropause, but some of the symptoms are different, and most men won’t talk about it. Some of the male menopausal-like symptoms, include: weakened bones, decreased sex drive (from lowered testosterone production), and even hot flashes and irritability.
One of the best essential oil blends to use to help balance hormones and even help regulate prostate function (in men) is listed below.
Balance blend for men and women:
This blend of essential oils has been noted to balance hormones and regulate prostate function in men. It has also been used to successfully reduce or eliminate hot flashes for women:
5 drops Sage (Salvia officinalis), or Clary Sage (better for women)
5 drops Fennel (Foeniculum vulgare),
15 drops Lavender (Lavendula angustifolia),
10 drops Myrtle (Myrtus communis),
7 drops Blue Yarrow (Achillea millefolium),
8 drops Peppermint (Mentha piperita),
Mix these essential oils into 2 oz. of a carrier oil like jojoba or fractionated coconut oil, store in a dark colored glass bottle with a tight lid with name of blend and date.
Then add 0.5oz (15ml) of Balance blend into 4oz (120ml) either peppermint, lavender, myrtle, or blue yarrow hydrosol. Actually, to get this to fit into a 4 oz spray bottle, you’ll want to either get a little larger bottle or use a bit less of the oil blend, or– use up a little bit of the hydrosol on something else (like a facial toner mixed 1/2 + 1/2 with witch hazel) so it all fits into the bottle.
Shake bottle well, close your eyes and give yourself a nice spray on your face, neck, underarms, legs…wherever needed. Safe for entire body…but keep out of eyes, mouth and off genitals..lol.
Several essential oils that contain hormone-like substances related to estrogen are helpful during menopause.
These wonderful oils may be used in many ways, like: in a diffuser, in a massage oil, in the bath, or in salts, or just inhaled . These include:
and to a lesser degree, basil.
Such essential oils, will help relieve hot flashes, and many other issues related to menopause. Since essential oils go right through the skin, applying them to fatty areas of the body where hormones are manufactured and stored will create the most direct effect.
Of course, any massage is itself very therapeutic. A bath is also a wonderful way to receive the benefits of these oils.
All three are wonderful for helping to balance hormones and also help modify menopausal symptoms. They are most often added in many high end European face creams to reduce aging and wrinkles as well as for hormonal cremes.
As a rejuvenation cream, these oils not only perk up a dry complexion, they make a good cream to counter vaginal dryness. Add some vitamin E oil, which improves the strength and flexibility of the vaginal lining while quickly healing abrasions that can occur during intercourse when the lining is too dry. In addition to aromatherapy, try dietary and herbal treatments to alleviate some of menopause’s unpleasant symptoms.
Add no more than 10 drops of your chosen essential oil for a bath. Less is more!
Essential oils that affect estrogen and balance hormones:
Essential oils that ease hot flashes:
Essential oils for emotional ups and downs:
Aromatherapy Menopause Treatment
Add this body oil to your arsenal to help ward off the symptoms of menopause.
Menopause Body Oil
6 drops lemon oil
5 drops geranium oil
2 drops clary sage oil
1 drop angelica oil
1 drop jasmine oil
2 ounces coconut oil or body lotion
Combine the ingredients. Use at least once a day as a massage oil, in a lotion, or in a bath (add 2 teaspoons to the bathwater). If this formula is too oily for you, add the same essential oils to 2 ounces of a commercial body lotion instead. The best type to use is an unscented, basic lotion that contains ingredients that are as natural as possible.
Hot flashes are among the most uncomfortable symptoms that menopausal women complain about, reports Dr. Susan Lark. She goes on to say, “The most common medical treatment for this problem is estrogen replacement therapy” which may be effective in stopping the flashes, but is not curative.
Although the cause of the hot flash is unclear, hormonal changes involving elevation of the hormones FSH and LH during and after menopause are thought to be responsible. In an effort to elevate decreasing estrogen levels these pituitary hormones can be 1,300 percent greater during the menopausal years than before.
Hot flashes are regarded by the medical profession as deficiency of estrogen and can be triggered by a variety of stimulants such as:
• Spicy food (cayenne, ginger, pepper)
• Acidic foods (pickles, citrus, tomatoes)
• Hot drinks
• Caffeine (coffee, black tea, cola, chocolate)
• Alcoholic drinks, including wine and beer
• White sugar
• Hydrogenated or saturated fats (meat, margarine)
• Hot weather
• Hot tubs and saunas
• Tobacco or marijuana
• Intense exercise, especially lovemaking
• Anger, especially if you can’t express it
During a hot flash, flushes of heat sweep the body (and often the face), reddening the skin and promoting free perspiration. The reddening may be blotchy or even and the perspiration slight or copious. A hot flash may last from a few seconds to four or five minutes, occasionally fifteen minutes, and rarely more than an hour.
If you begin to experience hot flashes, dizziness, heart palpitations, emotional uproar, sleep disturbances, night sweats, depression and/or headaches you may slip from feeling “in control” to the sense that things are beyond your control. The idea of controlling these unwelcome symptoms with drugs becomes very attractive, as we are conditioned to believe that menopausal changes are in some way considered an illness. It is possible to influence these changes more effectively with herbal alternatives that carry with them few, if any, side effects when considered carefully.
A hot flash at night is called a night sweat, which may be accompanied by feelings of anxiety or terror. A solution may be to keep a glass of water and a bottle of motherwort beside you at night, and take 10-15 drops and a swallow of water if a night sweat awakens you. Not everyone experiences hot flashes, and only some of those who do also experience night sweats. Many women, however, experience both.
Exercise directly decreases hot flashes by decreasing the amount of circulating LH and FSH, by nourishing and tonifying the hypothalamus, and by raising endorphin levels (which plummet with hot flashing). As little as 20 minutes three times a week may reduce flashes significantly.Other natural measures that address underlying reasons for hot flashes include diet, nutritional supplementation and plant-based medicines.
HOT FLASHES: HERBAL AIDS
Herbal remedies for women with hot flashes include
plants that cool the system, such as chickweed, elder and violet;
plants that nourish or increase oxygen utilization in the liver, such as dong quai, dandelion, Ho Shou Wu (polygonum multiflorum) and yellow dock; and
plants rich in phytosterols, such as black cohosh.
Herbs and supplements found helpful by Dr. Susan Lark in her medical practice include dong quai, black cohosh, blue cohosh, unicorn root, fennel, sarsaparilla, red clover, wild yam root, yam, bioflavonoids and vitamin E. Dr. Michael Murray finds the four most useful herbs for treatment of hot flashes to be dong quai, licorice root, chasteberry (vitex) and black cohosh.
Hot flashes deplete vitamin B, vitamin C, magnesium and potassium. Frequent use of red clover or oatstraw infusions will help replace these needed nutrients, or these nutrients can also be found in food, or taken as supplements.
Dong quai is an emmenagogue that has been found very helpful for menopausal problems such as regulation of hot flashes, and it is reported to help relieve mental and emotional upset.
Dong quai has been shown to both contract and relax uterine muscles in anaesthetized dogs, cats and rabbits. The contractive (excitatory) ingredient is felt to be a water and alcohol soluble, non-volatile oil component, whereas the relaxing (inhibitory) component is considered to be a volatile oil with high boiling point. This, not an estrogenic effect, is felt to be the mechanism underlying the effectiveness of dong quai in dysmenorrhea.
The effectiveness of dong quai in treating hot flashes may be due to stabilization of blood vessels. However, if you feel hot much of the time dong quai may not be your ally.
Chaste berry(Vitex) has been found to affect pituitary function and has many uses, particularly in regulating hot flashes and dizziness. Beneficial effects in menopause may be due to its role in altering LH and FSH secretion. Vitex lowers estrogen levels and increases progesterone levels, thus keeping bones and vaginal walls strong. Daily use enhances progesterone and luteotropic hormone but inhibits others such as FSH and prolactin. It also increases production of the brain chemical dopamine. It contains flavonoids, glycosides and micronutrients, but lacks phytosterols, making it a slow-acting tonic. Results become evident after 2-3 months of use, and permanent improvement requires a 1-year commitment.
Black cohosh was widely used by the American Indians and later by American colonists for relief of menstrual cramps and menopause. Recent scientific investigation has upheld the effectiveness of black cohosh as a treatment for dysmenorrhea and menopause. Clinical studies have shown extracts of black cohosh to relieve not only hot flashes but also depression and vaginal atrophy. In addition to these vascular effects, black cohosh reduces LH levels; thus the plant has a significant estrogenic effect.bThe use of 10-15 drops once or twice a day for several months significantly reduces LH but not FSH. Black cohosh has also been found to aid digestion by increasing digestive juices; use 3- 5 drops with meals.
Contraindications: Do not use black cohosh if you have menstrual flooding or suspect you may be pregnant. The irritating effects (headache, dizziness, visual disturbance, nausea) of black cohosh and other members of the buttercup family are more common and more troublesome in preparations made from dried, powdered roots. Given its estrogenic component, pregnant and nursing women should probably avoid the herb. Some herbalists extend this warning to women with estrogen-dependent cancer and women who are taking birth control pills or estrogen supplements after menopause. The same precaution applies to individuals with certain types of heart disease or those taking sedatives or blood pressure medications.
Motherwort has been found to lessen the severity, frequency and duration of hot flashes, ease stressed nerves, relieve anxiety, and relieve insomnia. For best results with hot flashes, use this herb frequently for 3 months. A common dosage for hot flashes is 15-25 drops of tincture, 1-6 times a day. Do not use if you are experiencing menstrual flooding as motherwort can aggravate this.
Licorice root contains a saponin-like glycoside, glycyrrhizin (glycrrhizic acid) and has historically been used for a variety of female disorders and also as an expectorant and antitussive in treatment of respiratory tract infections and asthma. It is believed to reduce estrogen while increasing progesterone and is used for this reason by Dr. Michael Murray in his clinical practice. Licorice has a steroid component that can change to the estrogen precursors estradiol and estrone, and it can therefore provide mild estrogenic properties. Glycyrrhizin has a regulatory action over estrogen metabolism, i.e. when estrogen levels are too high it inhibits estrogen action, and when estrogen is too low, glycyrrhizin potentiates it. This is a useful factor for many female hormonal problems, including PMS.
Licorice is considered a powerful drug that is useful in treating a number of conditions, such as peptic ulcers, malaria, abdominal pain, insomnia and infection. This herb’s uses have been substantiated by modern research, and it is generally considered very safe in moderate doses.German health authorities consider maximum doses of up to 100 mg of glycyrrhizin (the major active component of licorice) a day acceptable and safe. However, it should not be taken for more than 4-6 weeks without medical advice.
CAUTION: *Regular use of licorice can cause high blood pressure and edema (water retention). Women predisposed to these conditions should drink no more than one cup (250 ml) per day or chew on a licorice stick only as needed.In large doses it can cause sodium retention and potassium depletion and is not recommended for those with heart or blood pressure problems.Certain individuals need to be particularly careful: pregnant and nursing women, those with high blood pressure, glaucoma, diabetes, kidney or liver disease; or those taking hormonal therapy (licorice may interfere with it). Anyone taking digitalis (sensitivity to it may be increased if your system suffers from potassium loss) or who has had a stroke or heart disease should only do so under the directions of a doctor. Persons with eating disorders who may already be predisposed to hypokalemia for other reasons may be at heightened risk for pseudoaldosteronism. Some sources recommend that anyone who has a cardiovascular-related disorder not consume licorice at all.
Essential oils basil or thyme may ease hot flashes when inhaled or used in a bath or foot rub or mixed with massage oil.
For a portable hot flash remedy, place a few drops of an essential oil or cologne on a tissue, or cotton ball and place in plastic wrap. It may provide instant relief when you open and inhale any time a flash strikes.
HOT FLASHES: HOMEOPATHIC REMEDIES
Susun Weed writes that Judyth Reichenberg-Ullman, a naturopathic physician, finds homeopathic remedies effective 80 percent of the time in relieving menopausal symptoms. One of her favorite remedies for hot flashes is Lachesis. She describes these remedies below:
Lachesis: If your flashes emanates from the top of your head, are worse just before sleep and immediately upon wakening and are accompanied by sweating, headaches, or easily irritated skin
Sepia: if your flashes make you feel weak, nauseated, exhausted, and depressed
Pulsatilla: if you flash less outdoors, but your flashes are often followed by intense chills and emotional uproar
Valeriana: if your face flushes strongly during the flash, and you have intense sweating and sleeplessness
Ferrum metallicum: if your flashes are sudden; your general health is good but ordinary activities bring exhaustion
Sulfuricum acidum: if your flashes include profuse sweating and trembling, are worse in evenings or with exercise
Sanguinaria: if your cheeks are red and burning, feet and hands hot
Belladonna: if the flash centers on your face, which burns and turns bright red; you are restless, agitated and have palpitations
MORE about HERBS for MENOPAUSE relief
Black cohosh ( cimicifuga racemosa)
Part Used: Dried roots and rhizomes
Actions and Uses: This is a good estrogenic herb that acts specifically on the uterus to reduce cramps and congestion. It is also good for relieving hot flashes. Black Cohosh contains two anti-rheumatic agents. It is an excellent herb for relieving muscular pain and cramping. It may also help to reduce cholesterol levels and blood pressure.
Dosage: Take 250 mg in tablet or capsule form, two to four times daily. Or take 1/2 teaspoon of tincture, twice daily.
Chaste tree ( Vilex agnus- castus)
Part Used: Dried fruit
Actions and Uses: This herb is a hormone balancer that is used to alleviate depression at menopause.
Dosage: Take 300-600 mg in tablet or capsule form daily. Or take 1/2 teaspoon of tincture, twice daily.
Damiana ( Turnera diffuse)
Part Used: Dried leaves
Actions and Uses: Damiana is a pituitary regulator and antidepressant. It is also an aphrodisiac and is of benefit for sexual difficulties. It should not be taken too frequently, however, or it may irritate the lining of the urinary tract.
Dosage: Take 100-150 mg in tablet or capsule form, for two or three days out of the week. Or take 1/2 teaspoon of tincture, twice daily, for two or three days out of the week.
Dandelion (Taraxacum officinale)
Part Used: Leaves, roots, and tops
Actions and Uses: Dandelion is a wonderful herb for the liver. If your hormones are out of balance, then your liver is under extra stress, and dandelion root will be beneficial for this.
Dosage: Take 1,000-3,000 mg in tablet or capsule form, or 2-3 cups of tea, daily. Or take 1-2 teaspoons of dandelion tincture, three times daily.
Dong quai (Angelica sinensis)
Part Used: Roots
Actions and Uses: This herb is high in natural plant estrogens called phytosterols and helps to reduce the symptoms of estrogen deficiency.
Dosage: Take 500 mg in tablet or capsule form, twice daily. Or take 1/2 teaspoon of tincture, twice daily.
False unicorn root (Chamaelirium luteum)
Part Used: Dried roots and rhizomes
Actions and Uses: This plant is an estrogen regulator. It has a direct action on the uterus and ovaries and is considered to be a corrective herb for women. It is a specific for the herbal treatment of ovarian cysts.
Dosage: Take 500 mg in tablet or capsule form, or 1 teaspoon of tincture, daily.
Ginkgo (Ginkgo biloba)
Part Used: Leaves
Actions and Uses: This herb improves brain function, circulation, and oxygenation of all body cells. It is helpful for symptoms of fatigue, memory problems, and depression.
Dosage: Take 1,000 mg in tablet or capsule form daily. Or take I teaspoon of tincture, twice daily.
Actions and Uses: Ginseng strengthens the adrenal glands, enhances immune function, increases energy, and normalizes blood pressure. It is useful for symptoms of both mental and physical fatigue. Avoid it if you have very high blood pressure (over 180/100). Siberian ginseng is more effective than the American variety.
Dosage: Take 1,000-4,000 mg in tablet or capsule form daily. Ginseng is a safe energy-booster for most people.
Licorice (Glycyrrhiza glabra)
Part Used: Dried roots and rhizomes
Actions and Uses: Licorice is a powerful adrenal stimulant and is a wonderful estrogenic herb. For this reason, it is a very useful herb during menopause. Care must be taken, however, not to take licorice too often, or it can deplete potassium and elevate blood pressure. If you have high blood pressure, use it with caution or avoid it entirely. On the other hand, if you suffer from low blood pressure, this herb will be useful in correcting the problem. Licorice makes a pleasant-tasting tea. It can also be added in small amounts to other herbal teas to improve their flavor.
Dosage: For hot flashes, drink 1-2 cups of licorice tea or taking 500-1,000 mg in tablet or capsule form daily. Or take 1/2-1 teaspoon of tincture, twice daily.
Liferoot (Senecio Bursas)
Part Used: Dried plant
Actions and Uses: Liferoot is a uterine tonic that contains plant estrogens. It helps to reestablish emotional and vascular stability and eliminate hot flashes. It may also help to treat irregular, painful, or excessive menstrual bleeding.
Dosage: Take 500 mg daily in tablet or capsule form. Or take 1/2 teaspoon of tincture, twice daily.
Raspberry (Rubus idaeus)
Part Used: Fresh or dried leaves and fruit
Actions and Uses: Raspberry is an astringent and nutritive estrogenic herb. It has a direct action on the muscles of the uterus, helps to tone weakened uterine muscles, and relaxes uterine and intestinal spasms. It also assists in correcting prolapse of the uterus and/or vagina.
Dosage: Take 2,000 mg in tablet or capsule form, or drink 2-3 glasses of rasp- berry tea daily. Or take ‘/,-I teaspoon of rasp- berry tincture, up to three times daily.
Red clover ( Tritolium pretense)
Part Used: Dried flower heads; fresh plant
Actions and Uses: Red clover contains a plant estrogen called coumestrol that stimulates the ovaries. It is a good ‘alkalinizing’ herb that restores healthy body functions. Red clover is a specific for the herbal treatment of ovarian cysts.
Dosage: To relieve hot flashes, take 1,000-2,000 mg of red clover in tablet or capsule form or drink 3-4 cups of red clover tea daily. Or take 1/2-11/2 teaspoons of red clover tincture, up to three times daily.
Sage (Salvia officinalis)
Part Used: Fresh or dried leaves
Actions and Uses: This herb has many medicinal properties and is very useful during menopause for the treatment of hot flashes. Sage reduces excessive sweating and it contains plant estrogens. You will find sage particularly helpful in eliminating night sweats.
Dosage: Drink 3-4 cups of sage tea daily to relieve hot flashes, or take 1/2-1 teaspoon of tincture, three times a day. Sprinkle finely chopped fresh sage in soups and on salads and vegetables.
St. Johns Wort (Hypericum perforatum)
Part Used: Fresh or dried flowering plant
Actions and Uses: This herb is a mild sedative that is specific for anxiety states. It may also be useful for combating depression.
Dosage: Take 500 mg in tablet or capsule form, or 1/4-1 teaspoon of tincture, two or three times daily.
Sarsaparilla (smilax officinalis)
Part Used: Dried roots and rhizomes
Actions and Uses: Sarsaparilla is another alterative herb that stimulates the production of testosterone and therefore improves a flagging libido. It also helps to increase energy.
Dosage: Take 1,000-2,000 mg in tablet or capsule form or drink 2-3 glasses of sarsaparilla tea daily. Or take 1/4-1/2 teaspoon of tincture, up to three times daily.
Saw palmetto (Serenoa serrulata)
Part Used: Dried fruit
Actions and Uses: This herb is an astringent diuretic that is beneficial for the treatment of urinary incontinence, fluid retention, and prolapse of the pelvic organs. Dryness and lack of tone in the tissues of the bladder often lead to irritation and weakness. This is reduced by saw palmetto. This herb can also be useful for combating chronic urinary tract infection.
Dosage: Take 1,000-2,000 mg in tablet or capsule form daily. Or take 1/2 teaspoon of tincture, twice daily.
Shepherd’s purse (CapseIla bursapastoris)
Part Used: Dried flowering plant; fresh plant
Actions and Uses: Shepherd’s purse is a pituitary regulator with androgenic properties. One of its primary attributes is its ability to normalize progesterone levels. It you are moving into menopause and have been experiencing excessive, irregular bleeding or spotting, this herb will help to regulate and increase the length of your menstrual cycles until the natural cessation of menses.
Dosage: Take 500 mg in tablet or capsule form daily, or take 1/4-1/2 teaspoon of tincture, up to twice daily.
True unicorn root (Aletris farinosa)
Part Used: Dried roots and rhizomes
Actions and Uses: This estrogenic herb stimulates and strengthens the female genital organs. It is a bitter herb that is also useful for indigestion and has a mild sedative action.
Dosage: Take 500-1,000 mg in tablet or capsule form daily. Or take 1/2 teaspoon of tincture, twice a day.
Wild yam (Dioscarea villosa)
Part Used: Dried roots and rhizomes
Actions and Uses: Wild yam is a powerful estrogenic herb used by women around the world. It has a good anti- inflammatory action and gives relief from menopausal arthritis. It also has progestogenic properties, and may help to reduce heavy menstrual bleeding.
Dosage: Take 1,000-4,000 mg of dried extract daily. Or take 1/2 teaspoon of tincture, twice a day.
If you like Young Living products:
EndoGize; EndoGize is especially formulated to support a healthy and balanced endocrine system in women.* see a .pdf of Young Living’s EndoGize (use dist. # 1064822 to receive discount). Young Living’s EndoGize Ingredients: Vitamin B6 (as pyridoxinnaia somenifera)e HCI), zinc (as z. aspartate), eurycoma longifolia root extract, ashwaganda (withanaia somenifera) root, muira puama (ptychopetalum olacoides) root, l-arginine, epimedium (epimedium grandiflorum) leaf, tribulus terrestris fruit, DHEA (3 beta-hydroxyandro-5-en-17-one), phosphatidycholine, lecithin (soy), black pepper (piper nigrum) fruit extract, amylase 5000 FCC, validase AFP protease, cellulase 4000, glucoamylase, Proprietary EndoGize™ Oil Blend: Ginger (zingiber offininale) root, Myrrh (Commiphora myrrha) gum resin, Cassia (Cinnamomum cassia) branchlet, Clary Sage (Salvia sclarea) flowering top, Canadian Fleabane (Conyza canadensis) flowering top, gelatin & rice flour.