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Posts tagged ‘grapefruit’

Essential Oil Recipe Blends & Dilutions for Energy Work; Clearing & Balancing the Chakras

If you’re interested in making your own essential oil blends, or just wondered what might go into specific recipes for energy work, read on, I have a real treat for you. This was originally written for YahooContributor back in ’09, but since they’ve shut down the site, it needed a home.

It includes:

Primer, “Rose Base” Recipe (used in many of the following recipes), Clearing Room Spray, Positive Energy Spray, Setting Up Boundaries or for Protection Blend, Asking for Spiritual Guidance Blend, Clearing the Aura After Energy Healing Work Blend, and a beautiful Facial Winter Spritzer.

None of the links in this article work, they are no longer linked to Yahoo as the site has been taken down.So here’s another of my orphaned articles I’ll share it with you here… I’m working on finding homes for the rest of them. ūüôā

enjoy!!

 First, a primer, or a little refresher course-

 About Dilution of Essential Oils:

Almost all pure essential oils should be used diluted (mixed with a carrier such as sweet almond oil, jojoba oil, coconut oil, etc.), especially if you will be using them on the skin. Remember that essential oils are extremely concentrated, as they include the whole spirit or “life blood” of the plant, flower, resin or root they originated from. Did you know that it takes 30 large roses to make 1 drop of rose oil, and 60,000 roses (about 180 lbs. of rose petals) to make 1 ounce of Rose oil? Now you know why it is so expensive!

Really, none of the essential oils should be applied neat (undiluted) with the exception of lavender or tea tree essential oils. And remember too, that they come from natural plants so some may be allergic to their properties. Please try a patch test before using any essential oil blend on your skin by applying 1 drop of diluted essential oil to the inside of your elbow, cover it with a band-aid and leave for 24 hours to check for allergic reaction.

Dilution Ratios for Blends and Essential Oil Recipes

Using the following ratios for your essential oil blends and recipes should keep you within the safe zone.

  • 60 drops e.o. / 1 oz. carrier = 10% dilution ( for room sprays, aromatic spritzers, + inhalers)
  • 30 drops of e.o. (like rose, jasmine, neroli, sandalwood, etc.) to 1 oz carrier such as Fractionated Coconut Oil or Jojoba makes 5% dilution.
  • 20 drops e.o. / 1 oz = 3% dilution.
  • 15 drops essential oils / 1 oz of carrier is called a 2.5% “normal” dilution.
  • 9 drops essential oils / 1 oz of carrier would constitute a “light dilution”, also called a 1.5% dilution.
  • 6 drops e.o. / 1 oz carrier is 1% dilution
  • FOR INFANTS or SMALL CHILDREN, ELDERLY or PREGNANT use 3-6 drops e.o.¬† / 1 oz of carrier for a¬† 0.5-1% dilution
  • There’s about 600 total drops in 1 fluid ounce if you want to figure out a different dilution percentage.

Body sprays can handle up to 60 drops of e.o. per every 4 ounces of carrier, and for room sprays, up to 100 drops per every 4 ounces of water (or carrier) is the normal range .

 ON to the good stuff!!

Extending Expensive Essential Oils and “Rose Base” Recipe:

Creating a 5% or 10% dilution is also a great way to extend the life of the more expensive oils (like rose, sandalwood, jasmine or neroli). For example, to make a “rose base” add 30 drops of rose otto to 1 ounce of fractionated coconut oil or jojoba oil –because of their little to no scent and long lasting properties – use this as your “scented base” for the recipes calling for rose.

If you have a really nice rose otto or rose absolute use this method to really open up the scent, as right out of the bottle rose absolute is quite overpowering and bombards the senses. With most essential oils it seems the more they are diluted, the more delicate the aroma, allowing the scent to fully open and be appreciated for all its attributes. Essential oils like lemon or lavender do not need to be stored this way, as they are light enough to begin with, so just keep them in the dark bottles they came in, and store in a cool and dark place.

For Energy Work use this Cleansing and Clearing Blend:

  • 25 drops of Lavender,
  • 20 drops of Rosemary,
  • 20 drops of Lemon,
  • 15 drops of Cedarwood (Atlas),
  • 5 drops of Eucalyptus,
  • 5 drops of Juniper,
  • 5 drops of Pine, and
  • 5 drops of “rose base”
  • in 4 ounces of purified water

Makes a lovely room or “space-clearing” spray, or use a few drops of the undiluted blend in a diffuser.

Use a “normal” or “light” dilution if using as a body spray. Make sure to always shake well before each use.

MORE RECIPES:

Positive Energy Spray:

  • 4 ounces of purified (or distilled) water
  • 10 drops of “Rose base”,
  • 10 drops of cedarwood (Atlas),
  • 7 drops of vetiver,
  • 7 drops rosewood ,
  • 9 drops of lavender,
  • 6 drops “neroli base”,
  • 12 drops pink grapefruit,
  • 12 drops of orange,
  • 12 drops of tangerine,
  • 8 drops of lemon,
  • 8 drops of bergamot (BF–bergaptene free)

Shake well and use as a room spray. For a body spray, use about 45-60 drops of this blend and add it to 4 ounces of distilled or purified water, shake well each time before use.

Cleansing and Positive Energy Combination Spray:

To cleanse the space and bring positive energy at the same time, you might want to try one of these combinations:

  • 30 drops Pink Grapefruit,
  • 25 drops Lemon,
  • 25 drops Tangerine, and
  • 20 drops Lavender
  • with 4 ounces purified water.

Or

  • 35 drops Cedarwood (Atlas),
  • 35 drops Grapefruit,
  • 20 drops of Orange, and
  • 10 drops “rose base”
  • added to 4 ounces of purified water.

Always shake well before using.

Setting up Boundaries or Protection blend:

You might want to use this blend to aid in protecting your space from negativity or bad energy:

  • 1 drop fennel,
  • 3 drops of rosemary,
  • 3 drops of juniper,
  • 8 drops of lemon,
  • 2 drops of hyssop and
  • 3 drops of vetiver
  • diluted into 1-4 ounces of carrier

You can use a few drops of this blend for an anointing oil, or use a few drops of the blend diluted in 4 ounces of purified water as a spray.

Asking for Spiritual Guidance blend:

Add 1 drop of the following blend placed on the “third eye” chakra before meditation or asking for spiritual guidance:

  • 7 drops of cedarwood (Atlas),
  • 3 drops “neroli base”,
  • 3 drops of “rose base”,
  • 2 drops of jasmine,
  • 1 tiny drop of angelica (pre-diluted at in a carrier as angelica is VERY strong),
  • 1 drop of both German and Roman chamomiles,
  • 7 drops of lavender,
  • 4 drops of geranium,
  • 1 drop of cistus (pre-diluted in a carrier) and
  • 4 drops of frankincense (pre-diluted in a carrier)

blended into 1 ounce of jojoba, sweet almond, grapeseed, or unscented coconut oil,

this may also be added to 2 ounces of purified water to make a spray if you’d rather not place anointing blend directly on skin.

To clear the Aura after Energy Healing work;

It is best to use a drop of rose base diluted in purified water sprayed around you, or one drop of rose base diluted in a carrier oil as an anointing oil to clear the aura, though, the clearing spray works fine too.

Facial Spritzer Winter Recipe:

A nice winter facial spritzer for almost all skin types

  • 3 drops of the “rose base”
  • and 3 drops of the “neroli base”
  • ( no more than 10 drops total maximum)

added to 4 ounces of one of the following;

  • purified water,
  • rose,lavender or neroli hydrosols,
  • or even distilled water.

My favorite facial spritzer in the winter is;

  • 4 oz. of neroli hydrosol,
  • 4 drops of “neroli base” (you can also use a 3% dilution for any of the “base” recipes such as “rose base” or “neroli base” ),
  • 2 drops of geranium,
  • 2 drops of sandalwood and
  • 2 drops of bergamot; but make sure the bergamot is bergaptene free (or bf). Bergaptene content in regular bergamot causes photosensitivity and since the bergaptene has been removed in this type, it allows it to be used in skin and hair care formulations without worrying about sun exposure after use.

Mix together the essential oils and hydrosols in a dark glass or PET plastic (PET is a type of plastic that can withstand essential oils) spray bottle, shake well before each use, and spray over face anytime for a nice moisturizing spritz.

Resources & More Reading;

http://www.naturesgift.com/methods.htm

Great books:

Hands of Light: A Guide to Healing Through the Human Energy Field

Aromatherapy and Subtle Energy Techniques: Compassionate Healing with Essential Oils

Aromatherapy for the Soul: Healing the Spirit with Fragrance and Essential Oils

Subtle Aromatherapy

Be sure to check out more of my articles on chakras: (working on linking these back to this blog)

Essential Oils and Chakras Part One; Introduction to Using Essential Oils for Balancing the Chakras

Essential Oils and Chakras Part Two; Using Essential Oils for Balancing Chakras 1-3

Essential Oils and Chakras Part Three; Using Essential Oils for Balancing Chakras 4-7

original link: http://voices.yahoo.com/essential-oil-recipe-blends-clearing-7336602.html

citrus oils may help with liver cancer

How wonderful and exciting!

I love finding science about the wonders of essential oils. Many scientists are studying essential oils  and how they effect our bodies.

Check this out!…..

(lemonyellowcitrusNaturalNews) A new study published in the journal Archives of Biochemistry and Biophysics suggests that the scent of citronella can inhibit the growth of cancer cells, including cancer of the liver. Researchers from the Ruhr University Bochum, say terpenes, a main component of essential oils, can prevent or slow cancer cell growth.

Headed by Professor Dr. Hanns Hatt, a team of scientists analyzed the molecular mechanisms by which cancer cell growth is slowed, using citronellal, the primary chemical compound responsible for giving citrus its distinctive lemon scent. Their experiment identified the olfactory receptor OR1A2 as being crucial for stopping cancer cell replication.

Large amounts of plant matter are needed to extract just a tiny bit of essential oil, explaining the product’s markup on store shelves.

Used for centuries by many cultures around the world, essential oils offer many health benefits and have been used to treat a variety of ailments including asthma, bronchitis, HIV, heart strokes and many others.

Essential oils help protect you from bacteria, viruses and fungi

Aside from improving your health, essential oils can help make your skin more beautiful, as well as assist with relaxation and sleep. There are more than 90 essential oils, all of them having their own unique benefits. You can reap the benefits of essential oils by applying them directly to your skin, through inhalation or by using a diffuser.

This latest experiment involving essential¬†oils¬†zeros in on the power of scent, unlocking the key to our bodies’ sense of smell and how that relates to fighting disease.

Due to their many benefits, essential oils are being widely researched for their antiviral, antibacterial and fungicidal properties. Terpenes, which are produced by a variety of plants, were thought to influence cancer cell growth; however, how that actually worked was not well understood until recently.

Learn more: http://www.naturalnews.com/048531_citrus_essential_oil_liver_cancer_citronellal.html#ixzz3R463JPzi

http://www.naturalnews.com/048531_citrus_essential_oil_liver_cancer_citronellal.html

The following is a comment from a trusted professional Robert Tisserand about cancer and essential oils:

There’s no evidence at all that frankincense oil would be helpful in colon cancer. There is evidence from in vitro testing that the following oils might be helpful: cinnamon bark, lime, rose, turmeric and caraway. However, there is virtually nothing known about appropriate dosing. A clinical aromatherapist might be able to help you. A very promising treatment is turmeric extract high in curcumin, usually available in capsule form. There is a lot of information online about curcumin, turmeric and cancer.

Grapefruit Essential Oil Facts and Uses – always a favorite!

I love that grapefruit is wonderful for mind, body and spirit…

Grapefruit essential oil is one of my faves, and for good reason, not only is it a sunshiny, happy scent- it is great for a multitude of purposes, from aiding in weight loss to heart and emotional problems– grapefruit is perfect for aiding in ‘letting go’ and the ‘release’ of whatever ails you.

Most citrus essential oils are cold pressed and have a fresh, sweet, and bright scent.

Some traditional uses:

  • release
  • as it is slightly euphoric; it lifts melancholy
  • relieves muscle fatigue,
  • as an astringent for oily skin,
  • refreshes and energizes the body,
  • stimulates detoxification, (also great for anti-cellulite blends!)
  • can also be used as an airborne disinfectant

Emotional profile:

  • for use with self-doubt, feelings of worthlessness,
  • aid in dealing with criticism,
  • aids in release from dependency, frustration and grief

Blends very well with:

  • tangerine
  • neroli,
  • lemon,
  • palmarosa,
  • bergamot,
  • rosemary,
  • cardamon,
  • geranium,
  • lavender
  • cypress

READ my article on Yahoo! all about grapefruit with: grapefruit facts, grapefruit recipes,  about and benefits of grapefruit essential oil, grapefruit color codes for html, grapefruit cake and frosting recipes, and much more grapefruit!

Aura Cacia describes grapefruit’s history best:

The origin of the grapefruit poses a bit of a botanical mystery. Its appearance and flavor indicate that it’s a hybrid between a large, sour citrus fruit called the shaddock (Citrus maxima) and the sweet orange (Citrus sinensis). No records of any deliberate hybridization between the two plants have been found. Grapefruits share characteristics of both fruits: in a ripe grapefruit the tart flesh of the shaddock is tempered with the juicy sweetness of the orange. Surveys of citrus populations in the Old World and Asia haven’t been able to confirm the presence of any native-growing grapefruit trees. Similar searches in the West Indies, however, have uncovered many populations of apparently naturally growing grapefruit. It’s a puzzling question whether the grapefruit was deliberately bred or emerged as a spontaneous hybrid in some old Caribbean citrus grove.

The modern American grapefruit growing industry developed in Florida in the mid-1800s. Many of the early varieties of fruit resemble their wild-growing cousins in that they’re smaller and contain many seeds. More recent hybrids are bred for appearance and size. The shelf-appeal and seedlessness of varieties developed for the fresh fruit market have been bred at the expense of flavor. Because the older varieties are often superior in taste and juiciness, they are used to make grapefruit juice. The extraction of the essential oil is a by-product of the juicing process.

The grapefruit’s essential oil glands are deeply imbedded in the flavedo, the outer peel of the fruit. The thick, spongy white layer of the peel is known as the albedo. The albedo will absorb and decrease the yield of essential oil if the two layers aren’t carefully separated before extraction. This separation is done by machines that roll and scrape the flavedo away from the fruit before it goes on to be juiced. The abraded flavedo forms a wet, pulpy mass that’s put in a centrifuge, where the oil is separated from the solids. The solids can then be pressed for additional oil. The extracted oil is filtered and bottled.

Using this method of extraction, a ton of fresh fruit will produce 1.5 pounds of essential oil. A much more substantial yield of 25 pounds of essential oil could be obtained if the peels were chopped and steam distilled, but steam distillation destroys the delicate, sweet-smelling constituents of the fresh peel. The quality of this oil would be unsuitable, especially for aromatherapy purposes.

Aura Cacia: https://www.auracacia.com/auracacia/aclearn/eo_grapefruit.html

Capillary Gas Chromatography and Carbon-13 NMR Spectroscopy

.38% alpha-Pinene .42% Sabinene .02% beta-Pinene 1.37% Myrcene .02% para-Cymene 83.40% Limonene .01% gamma-Terpinene .62% Octanal .07% Nonanal .40% Decanal .02% Dodecanal .04% alpha-Terpineol .09% Citronellal .04% Neral .06% Geranial .06% Carvone .24% beta-Caryophyllene .10% Nootkatone .01% (Z)-3-Hexenol .09% 1-Octanol .01% (E)-2-Hexenal .01% Ethyl butyrate.01% Valencene

Some Places Where You Can Buy Grapefruit Essential Oil

whether you like white grapefruit, pink grapefruit, from overseas, or right here in Florida, you can find grapefruit essential oil quite easily.

 The Glory of Grapefruit essential oil, and grapefruit recipes,

Yahoo Contributor Content closed, full article below:
There’s nothing like the divine scent or taste of the tangy sweetness of a juicy grapefruit. Grapefruit essential oil is one of my faves, and for good reason–not only is it a sunshiny, happy scent, it is great for a multitude of purposes; from aiding in weight loss, to heart and emotional problems. Grapefruit is perfect for aiding in ‘letting go’ and the ‘release’ of whatever ails you.

Of the many claims that have been made concerning grapefruit, some mention that grapefruit can affect everything from aiding weight loss- boosting immunity and lifting spirits–to fighting cancer and even heart issues. Just be aware that Harvard online said that grapefruit can interact with many medications; (see this table which lists some of the most important along with related drugs that are less likely to be influenced).

Though they may vary in color, they don’t much stray too far in their properties:

  • Ruby Red Grapefruit- deep red, deepest fruity aroma,
  • White Grapefruit – yellow in color and crisp citrus aroma,
  • Rose Grapefruit – pink/orange color and both crisp and fruity.

Grapefruit also happens to be one of my f avorite essential oil scents of the citrus oils . Not that I don’t adore the many other citrus scents like; tangerine, lemon, orange, yuzu, mandarin, kumquat, key lime…I could go on all day. I just love all citrus, and grapefruit is so bright/snappy/happy– I couldn’t imagine life without it.
About grapefruit essential oil- Aura Cacia:

The extraction of the essential oil is a by-product of the juicing process.

The grapefruit’s essential oil glands are deeply imbedded in the flavedo, the outer peel of the fruit. The thick, spongy white layer of the peel is known as the albedo. The albedo will absorb and decrease the yield of essential oil if the two layers aren’t carefully separated before extraction. This separation is done by machines that roll and scrape the flavedo away from the fruit before it goes on to be juiced. The abraded flavedo forms a wet, pulpy mass that’s put in a centrifuge, where the oil is separated from the solids. The solids can then be pressed for additional oil. The extracted oil is filtered and bottled.

Using this method of extraction, a ton of fresh fruit will produce 1.5 pounds of essential oil. A much more substantial yield of 25 pounds of essential oil could be obtained if the peels were chopped and steam distilled, but steam distillation destroys the delicate, sweet-smelling constituents of the fresh peel. The quality of this oil would be unsuitable, especially for aromatherapy purposes.

Travel with smiles:

Grapefruit essential oil is the perfect pick-me-up, especially when blended with tangerine, and is an instant mood enhancer. This could reduce accidents, and even help with road rage. Try a blend of 5 drops grapefruit essential oil, and 5 drops of tangerine essential oil in a car diffuser or 20 drops each (grapefruit and tangerine essential oil) in a 4 oz spray bottle , then fill with purified or distilled water, shake and spray….sunshine smiles in a bottle.

Speaking of sunshine smiles, what else makes you smile? Did you say cupcakes? I hadn’t had a cupcake in forever, and I’m sure that it probably would have been better to just eat the grapefruit , but I couldn’t help myself, so grapefruit cupcakes it had to be.

Of course I had to tweak the recipes, I can never just make anything exactly as written. LOL. So I decided to combine three different recipes into one: Orange Chiffon Cake, Golden Cupcakes, and then threw in a little of the Golden Layer Cake recipe, and topped it off with buttercream frosting – and of course added grapefruit juice and zest. Oh yeah. Cupcakes with a twang.

Grapefruit Cupcakes with Buttercream Grapefruit Frosting

CAKE INGREDIENTS:

10 TBL (1 stick + 1/4 stick) unsalted butter softened
2 cups (about 9 oz) cake or all purpose flour
1 cup sugar
1/3 cup brown sugar (most recipes called for only white sugar, but I had to sub. a little brown sugar!)
4 eggs
1 TBL grated grapefruit zest
1 cup sour cream
3 TBL grapefruit juice (fresh squeezed)
1/4 tsp. salt
1 1/2 tsp. baking soda

Set oven to 350 degrees. Put muffin/cupcake papers to fill two cupcake/muffin tins. Cream butter, 3 – 4 min. Gradually add sugars, and cream together until light. Beat in eggs one at a time, add zest, juice, sour cream. Sift together salt, soda and flour, and stir into batter until smooth. Use an ice-cream scoop to place batter into papers. Bake for 20 min. Cool. Then frost with buttercream grapefruit frosting.

Buttercream Grapefruit Frosting
1 stick unsalted butter (8 TBL) softened
4 cups confectioners’ sugar
1 tsp. vanilla extract
2-3 TBL. fresh squeezed grapefruit juice
1 TBL grapefruit zest
Cream butter, add remainder of ingredients and beat well. Adjust with confectioners’ sugar if too thin, or more grapefruit juice if it’s too thick. Frost cupcakes after cooling.

Want to know how to make Candied Grapefruit Peel: for the top? Click here. .

Enjoy!

MORE GRAPEFRUIT!

And in case you’re looking for grapefruit color palette html codes try here, or here.

Or if you’d like to paint your room grapefruit try one of these Sherwin Williams colors.

Had enough of grapefruit yet? If not…see my blog post here.
See resources for more information on the glory of grapefruit.
RESOURCES & More Reading:

Harvard.edu/grapefruit and medications

my blog post about grapefruit; https://yellowstaressentials.wordpress.com/2011/10/20/grapefruit-essential-oil/

Aura Cacia

Grapefruit search on Yahoo Voices

Grapefruit Benefits

Grapefruit Essential Oil ~ Aura Cacia

Grapefruit Essential Oil Facts & Uses

Search for grapefruit on YellowstarEssentials WordPress blog

Grapefruit color codes for html

Candied Grapefruit peel recipe (and triple grapefruit cupcake recipe with pics)



No time for April fools- we’re talkin’ springtime citrus wake-up DIY body scrub recipes

April is here!!! Yay!… and spring is definitely in the air. I’m feeling a bit frisky this morning after using one of my homemade morning body polishes and just wanted to share with you a couple great recipes for making your own. They are really quite simple to make (even a novice can do it!).

There’s nothing like waking up to the scent of citrus oils…they are so energizing, fresh, and perky, you just can’t help but smile when you inhale their burst of sunshine. I have so many favorite essential oils, but I really couldn’t live without my citrus oils, they truly are my sunshine in a bottle!

If you love citrus oils as much as I do, here are a few body scrub and citrus blend recipes that you can use, or alter depending on your tastes:

Consider these skin workouts, increasing circulation, getting rid of dead skin cells, and aromatherapy treatments all in one!

Citrus-Smiles Wake-up Call Scrub

  • 1/2 cup pure virgin coconut oil (or butter) You can also use any other carrier of your choice
  • 2/3 cup sugar (or 1/2 cup if you like a more moisturizing scrub)-you can also use salt, brown sugar or any other exfoliant of your choice
  • 5 drops Tangerine e.o.
  • 5 drops Pink Grapefruit e.o.
  • 2 drops Lemon e.o.
  • 2 drops Lime e.o.
  • 3 drops Rosemary e.o.
  • 1 drop Neroli e.o.
  • 2 Vit. E caplets

Wake-Me-Up Body Polish

Guaranteed to open up those tired morning eyes and give you a wonderful start to your day made with 100 percent certified-organic virgin coconut oil. My product’s only other ingredients are sugar, vitamin E and essential oils. That’s it. It’s a tropical island in a jar. The scent is divine, and the polish leaves skin soft and glowing, as if you’ve just been to the spa. You’ll spend a mere 30 seconds polishing and buffing your skin to a healthy radiance. With Pink Grapefruit, Lemongrass and Tangerine pure essential oils.

Make your own:

  • 1/2 cup pure virgin coconut oil (or butter)
  • 2/3 cup sugar (or 1/2 cup if you like a more moisturizing scrub)
  • 5 drops Tangerine e.o.
  • 7 drops Pink Grapefruit e.o.
  • 4 drops Lemongrass e.o.
  • 1 drop Neroli e.o.
  • 2 Vit. E caplets

Crack of Dawn Scrub

Yup, I said it…Crack of Dawn is a magic bullet for waking your ass up in the morning…it’s like crack for natural ingredient enthusiasts! Once you try this one, you’ll definitely be addicted!

  • 1/2 cup pure virgin coconut oil (or butter) You can also use any other carrier of your choice, like jojoba, olive, grapeseed, sweet almond, etc. depending on how moisturizing you want your scrub
  • 2/3 cup sugar (or 1/2 cup if you like a more moisturizing scrub)-you can also use salt, brown sugar or any other exfoliant of your choice
  • 3 drops Tangerine e.o.
  • 3 drops Pink Grapefruit e.o.
  • 4 drops Sweet Orange¬† e.o.
  • 2 drops Peppermint e.o.
  • 2 drops Rosemary e.o.
  • 2 drops Neroli e.o.
  • 1 drop Vanilla abs.
  • 2 Vit. E caplets
great supplier:

FromNatureWithLove.com – FromNatureWithLove.com offers a large selection of 1,750+ natural ingredients used in skin care, hair care, cosmeceutical applications, massage, aromatherapy, spa products and herbal preparations. FNWL also offers a large selection of packaging supplies, bath accessories, natural body scrubs, books and equipment.

mountain rose herbs;

Essential Oils that Benefit Organs & Organ Systems

When doing research for the best essential oils to use that will benefit the organ systems of the body, I came across a wonderful site Dr. Fosters Essentials, who, in my humble opinion, is one of the best out there. I wanted to share some important and very helpful information with those of you who may be interested in learning about the awesome powers of flowers, plants, resins, roots, berries, barks, and the amazing miracles essential oils can perform when used correctly.

From all the work, trials and experimentation I’ve done with essential oils, I have also found these to be true, Read on for some great information:

Essential Oils that benefit many organs & organ systems :from Dr. Fosters Essentials

Organs:

  • Brain: Frankincense, Migra-Stop (Ingredients: Peppermint, Marjoram, Cajeput, Basil and other essential oils for enhancement.), Grounding oil blend (Cedarwood, Vetiver, Lavender and other supportive herbs) Rosemary, Sandalwood, Peppermint, Lavender, Cedar, Vetiver, Brain Regain Formula
  • Sinuses: Germ Shield (Eucalyptus globulus, Peppermint, Melaleuca alternifolia and other essential oils in Jojoba oil) , Myrtle, Peppermint, Lemongrass, Eucalyptus, Ginger, Fir, Clove, Cedarwood, Breathe Again Formula
  • Ears: Helichrysum, Brain Regain Formula
  • Eyes: *Frankincense, Lavender, Clary Sage, Lemongrass, Eyebright Formula,¬†Brain Regain Formula
  • Teeth: Clove, Black pepper, Peppermint, Cajeput, Roman chamomile, White Lotus, German Chamomile (teething)
  • Gums: *Myrrh, Geranium
  • Thyroid: Sweet Essence oil blend (Cypress, Cinnamon, Coriander, Fennel), Lemongrass, Spruce, Myrrh, myrtle, Female Magnetism Formula, Healthy Heart Formula
  • Heart: Ylang ylang, Helichrysum, Rose, Laurus Nobilis (angina), Lemon, Palmarosa, Rosemary, Neroli, Melissa, Tea tree, Lavender, *Healthy Heart Formula, Relaxing blend
  • Lungs: Pine, Ravensara, Eucalyptus, *Germ Shield, * Peppermint, Herp-Ez oil blend, Myrtle, Marjoram, Rosemary, Oregano, Thyme, Melissa, Hyssop, Ginger, Fir, Fennel, *Germ Blaster Formula, * EZ-Resp Formula
  • Kidneys: Juniper, Goldenrod, Grapefruit, Galbanum, Lemongrass, Kidney/Bladder Formula
  • Adrenals: Nutmeg, Sage, Spruce, Pine, Geranium, Female Harmony Formula,¬†FemoPause Formula
  • Bladder/kidneys: Sandalwood, Rosemary, Lemongrass, Juniper, Yarrow, Kidney/Bladder Formula
  • Liver: Lemon, blue tansy, Geranium, Tsuga, Anise, Fennel, Mandarin, Orange, Tangerine, Rosemary, Peppermint, Laurus nobilis, Grapefruit, Roman Chamomile, Circulation blend, *L/GB Formula
  • Gallbladder:¬† *Lemon, Cypress, German Chamomile, Birch, Nutmeg, Yarrow,¬† *L/GB Formula

Organ Systems:

  1. Circulatory system: *Helichrysum, *Lemon, *Cypress, Pine, Black Pepper, Nutmeg, Grapefruit, Geranium, Tangerine, Blood Detox Formula, Circulation blend
  2. Digestive: Ginger, Fennel, Tarragon, Black Cumin, *Peppermint, *Sweet Essence oil blend, Lemongrass, Black pepper, Orange, Marjoram, Dill, Roman Chamomile, Spearmint, Thyme, Digestive Formula, Colon Cleanse Syrup
  3. Endocrine System
    1. Pancreas: *Sweet Essence oil blend, Dill, Coriander, Fennel, Geranium, Fleabane, Female Harmony Formula
    2. Reproductive system: Yarrow, Fennel, Sage, Clary Sage, Myrtle, Lavender, Geranium, Jasmine, Ylang ylang, Nutmeg, Spikenard, Sandalwood, Female Harmony Formula, FemoPause Formula, Female Magnetism Formula
    3. Prostate: Myrtle, Yarrow, *Prostate Formula
  4. Hair, Skin and Nails (Integumentary System):
    1. Hair: Ylang ylang, Rosemary, Lavender, Cedar
    2. Skin: Chamomile, Rosewood, Germ Shield, Lavender, Myrrh, Rose, Patchouli, Palmarosa, Sage, Tangerine, Peppermint, Myrtle, Juniper, Geranium, Elemi, Coriander, Clove, all Floral waters, *Healthy Cholesterol Formula, *Calcium From Herbs
  5. Immune system: Lemon, Ravensara, Cistus, Spikenard, *Herp-Ez oil blend (Geranium, Melissa, Ravensara), Frankincense, White Lotus, *Oregano, Mountain Savory, Tea tree, black cumin, Idaho tansy, *Echinacea Premium Formula, *Germ Blaster Formula, AntiViral blend (Eucalyptus, Oregano, Lemon, Lavender, Pine, Lemongrass, Clove and other essential oils), AntiFungal blend (Eucalyptus, Manuka, Tea Tree, Niaouli, Lemon Myrtle, Bay Laurel and other essential oils)
  6. Lymphatics: Tangerine, Cypress, Lemongrass, Grapefruit, Helichrysum, Myrtle, *Blood Detox Formula
  7. Nervous System: (regenerate) Geranium, Peppermint, Migra-Stop, Vitex (especially when there are tremors), Nutmeg, *Peaceful Nerves
  8. Structural System:
    1. Bones: *Birch, Wintergreen, *Calcium From Herbs Formula
    2. Joints:*Kidney/Bladder Formula, *Blood Detox Formula, *Tissue Repair Oil
    3. Ligaments: *Lemongrass, *Calcium From Herbs
    4. Muscular System: Marjoram, Calcium From Herbs
  9. Urinary System: Sandalwood, *Juniper, Lemongrass, Rosemary, Yarrow, *Kidney/Bladder Formula

There Are No Hopeless Situations:
There Are Only Men Who Have Grown Hopeless About Them.”
– Clare Boothe Luce

Aromatherapy Remedy Reference …Cont…

More remedy reference

  • Abrasions- Geranium
  • Abscesses- Lavender
  • Aches- Eucalyptus, Lavender, Lemongrass, Peppermint, and Rosemary
  • Acne- Bergamot, Cedarwood, Lavender, and Tea Tree
  • Acute Fear- Geranium, Ylang Ylang
  • Aging Skin- Geranium, Sweet Orange, Frankincense, Rose, Myrrh, Patchouli, Ylang Ylang, Neroli
  • Aggression- Bergamot, Cedarwood, Chamomile, Juniper, Lemon, Marjoram, Rosemary, Ylang Ylang, and citrus
  • Analgesic- Bergamot, Cajeput, Eucalyptus, Geranium, Lavender, Rosemary
  • Anger- Chamomile, Lavender, Marjoram, Rosemary, Ylang Ylang, citrus
  • Anti-bacterial- Bergamot, Eucalyptus, Lavender, Patchouli
  • Anti-cancer- Geranium
  • Anti-convulsive- Clary Sage
  • Anti-depressant- Allspice, Bergamot, Clary Sage, Geranium, Grapefruit, Lavender, Ylang Ylang, all citrus
  • Anti-inflammatory- Bergamot, Cinnamon, Geranium, Patchouli, Peppermint, Myrrh
  • Antiseptic- Bergamot, Cajeput, Cedarwood, Cinnamon, Clary Sage, Eucalyptus, Fir Needle, Geranium, Lavender, Lemon, Lemongrass, Patchouli, Rosemary, Sweet Fennel, Tea Tree
  • Anti-spasmodic- Eucalyptus, Sweet Fennel, Lavender
  • Anti-viral- Bergamot, Cajeput, Cinnamon, Eucalyptus, Lavender, Tea Tree
  • Anxiety- Bergamot, Cedarwood, Clary Sage, Geranium, Grapefruit, Orange, and Ylang Ylang
  • Aphrodisiac- Cedarwood, Cinnamon, Clove, Clary Sage, Patchouli, Sweet Fennel, Vanilla, Neroli, Jasmine, Rose, Sandalwood
  • Appeasing- Patchouli, Lavender,
  • Arousing- Ylang Ylang, Jasmine, Rose, Patchouli, Sandalwood, Vanilla, Cinnamon, Neroli
  • Arteriosclerosis- Rosemary
  • Arthritis- Basil, Black pepper, Lemon, Eucalyptus, Ginger
  • Congestion- Eucalyptus, Lavender, Rosemary
  • Cooling- Eucalyptus, Peppermint, Spearmint
  • Coughs- Allspice, Lavender
  • Courage Booster- Basil
  • Cracked Skin- Patchouli, myrrh, frankincense, sandalwood, vetiver
  • Cramps- Allspice, ginger, rose, jasmine, sandalwood
  • Criticism- Grapefruit
  • Crying- Clary Sage, Rose, Bergamot, citrus oils
  • Curbs Appetite- Patchouli, Sweet Fennel, Grapefruit
  • Cuts- Lavender, Tea Tree
  • Cystitis- Eucalyptus
  • Dandruff- Cedarwood, Clary Sage, Tea Tree
  • Deodorizing- Anise, Basil, Cajeput, Cinnamon, Citronella, Clary Sage, Eucalyptus, Lemongrass, Lime
  • Dependency- Grapefruit
  • Depression- Bergamot, Clary Sage, Lime, Sweet Orange
  • Dermatitis- Lavender
  • Detoxifying- Grapefruit, Lemon, Sweet Fennel, cypress
  • Digestive- Cedarwood, Peppermint
  • Discontentment- Geranium, all citrus
  • Disinfecting- Fir Needle, Lemon, Rosemary, Ylang Ylang, Tea Tree, Lavender,
  • Disorientation- Cajeput, Rosemary
  • Distrust- Lemon, grapefruit
  • Dry Skin- Geranium, Sweet Orange, Frankincense, Myrrh, Lavender, Rose, Jasmine, Sandalwood, Neroli
  • Eczema- Bergamot, Geranium, Lavender, Neroli
  • Emphysema- Eucalyptus
  • Emptiness- Bergamot, Neroli
  • Encourages Menstruation- Basil
  • Encourages Vivid Dreams- Clary Sage
  • Encouraging- Bergamot, citrus and neroli
  • Energizing- Anise, Cajeput, Cinnamon, Clove, Grapefruit, Lemon, Lemongrass, Rosemary, Spearmint, Sweet Fennel
  • Envy- Grapefruit, Bergamot
  • Equalizing- Lime
  • Erases Doubt- Basil
  • Erotic- Ylang Ylang, Jasmine, Rose, Sandalwood, Vanilla, Cinnamon, Neroli
  • Euphoric- Clary Sage, Ylang Ylang, Neroli
  • Explosive Emotions- Eucalyptus, Geranium, Lavender
  • Fatigue- Allspice, Clove, Geranium, Grapefruit, Lemon, Peppermint, Rosemary, Sweet Orange
  • Fear of Failure- Sweet Fennel
  • Fevers- Eucalyptus, Lemon, Lemongrass
  • Flatulence (Gas)- Allspice, Lavender, Lemongrass, Peppermint
  • Flea Repellent- Patchouli
  • Flu- Citronella, Clove, Eucalyptus, Sweet Orange, Tea Tree
  • Forgetfulness- Basil, Cajeput, Peppermint, Rosemary
  • Frustration- Grapefruit, Ylang Ylang
  • Fungal Infections- Clove, Tea Tree, Myrrh, Patchouli
  • Gall Stones- Rosemary
  • Gout- Rosemary
  • Grief- Bergamot, Grapefruit and all bright citrus
  • Guilt- Clary Sage, Ylang Ylang, Bergamot
  • Hangovers- Rosemary, Basil, Lavender, Rose, Rosemary
  • Hardens Nails- Lemon
  • Harmonizing- Cedarwood, Fir Needle, Cypress, Lavender
  • Head Lice- Lavender
  • Headache- Basil, Lavender, Lemongrass, Lime, Rosemary, Peppermint, Rose,
  • Heartache- Geranium, Rose, Lemon, Grapefruit and all citrus
  • Helplessness- Bergamot, Ylang Ylang, Grapefruit
  • Herpes Simplex- Eucalyptus, Lycine, Tea Tree
  • High Blood Pressure- Lavender, Ylang Ylang
  • High Cholesterol- Rosemary
  • Hopelessness- Bergamot, Sweet Orange, all citrus
  • Hostility- Clary Sage, Rose, Lavender, Bergamot
  • Hot Flashes- Grapefruit, Lavender, Rose, and a host of other (see Menopause post)
  • Hyperactivity – Lavender
  • Hysteria- Tea Tree, Bergamot, Geranium, Rose
  • Increases Intuition- Lavender, Anise, Vetiver, Myrrh, Frankincense
  • Increases Alertness- Basil, Lemon, Rosemary
  • Increases Creativity- Rosemary, Neroli, all citrus oils,
  • Increases Sensitivity- Rosemary, Eucalyptus, Bergamot
  • Indecisiveness- Basil, Patchouli, Rosemary
  • Indigestion- Allspice, Lemon, Peppermint, Rosemary, Spearmint, Sweet Fennel, Tangerine
  • Infections- Lavender, Sweet Orange, Tea Tree
  • Inflammation- Lavender
  • Insect Bites- Lavender, Tea Tree
  • Insect Repellent- Bergamot, Cajeput, Citronella, Eucalyptus, Lemongrass, Spearmint, Tea Tree
  • Insomnia- Bergamot, Lavender, Tangerine, Ylang Ylang
  • Intoxicating- Clary Sage, Neroli, Jasmine,
  • Invigorating- Basil, Eucalyptus, Rosemary, Wintergreen
  • Irrational Thinking- Eucalyptus, Lemon
  • Irritability- Ylang Ylang, Bergamot, Geranium
  • Irritated Skin- Geranium, Lavender
  • Itching- Peppermint, Lavender
  • Jealousy- Grapefruit, Ylang Ylang, all citrus
  • Lack of Concentration- Basil, Lemon, Rosemary
  • Lack of Direction- Basil , Eucalyptus
  • Lack of Self Esteem- Geranium, Grapefruit, Bergamot, Ylang Ylang
  • Lethargy- Patchouli, Rosemary, Peppermint, Lemon
  • Lice Repellent- Patchouli
  • Lifts Melancholy- Bergamot, Citronella, Clove, Clary Sage, Geranium, Grapefruit, all citrus
  • Liver Disorders- Rosemary
  • Meditative- Cedarwood, Sandalwood, Vetiver, Patchouli, Sage,
  • Menopause- Clary Sage, Geranium, Grapefruit, Sweet Fennel, Rose, Jasmine,
  • Mental Fatigue- Basil, Rosemary, Lemon, Lemon Blossom, Peppermint, Spearmint
  • Migraines- Clary Sage, Grapefruit, Peppermint, Rose
  • Mildly Euphoric- Anise, Ylang Ylang, Jasmine, Rose, Neroli
  • Mood Swings- Clary Sage, Geranium, Grapefruit, Patchouli, Rose
  • Mosquito Repellent- Clove, Citronella, Lemongrass,
  • Muscle Cramps- Allspice, Ginger, Lanvender, Birch, Wintergreen
  • Muscle Spasms- Allspice, Ginger, Lavender
  • Nausea- Allspice, Ginger, Lavender, Lemon, Peppermint
  • Nervous Exhaustion- Allspice, Basil, Clary Sage, Geranium, Lemongrass, Patchouli, Spruce, Sweet Fennel
  • Nervousness- Bergamot, Clary Sage, Fir Needle, Tangerine
  • Neuralgia- Allspice, Citronella, Geranium, Peppermint
  • Normalizes Emotions- Bergamot, Geranium, Lavender, Sweet Fennel, Ylang Ylang
  • Obesity- Grapefruit
  • Obsession- Clary Sage, Geranium
  • Oily Skin- Cedarwood, Citronella, Clary Sage, Geranium, Grapefruit, Lemon
  • Pain- Clary Sage, Eucalyptus, Geranium, Lavender, Lemongrass, Rosemary
  • Panic Attacks- Lavender, Bergamot, Jasmine
  • Phlegm- Eucalyptus
  • PMS- Clary Sage, Geranium, Grapefruit, Sweet Fennel, Rose
  • Pneumonia- Eucalyptus
  • Poor Circulation- Allspice, Eucalyptus, Grapefruit, Lemongrass, Rosemary, Ginger
  • Post Natal Depression- Clary Sage, Sweet Orange, Lemon, all citrus, Geranium, Rose,
  • Premature Balding- Rosemary
  • Prevents Sleep- Patchouli
  • Problem Skin- Lavender, Tea Tree
  • Psoriases- Bergamot, Geranium, Lavender, Lemon
  • Rashes- Lavender
  • Refines Pores- Spearmint
  • Refreshing- Basil, Bergamot, Cinnamon, Fir Needle, Grapefruit, Lavender, Lemon, Lemongrass, Lime, Spearmint, Wintergreen
  • Rejuvenating- Geranium, Grapefruit, Lemon, Rosemary, and all citrus
  • Relaxing- Anise, Bergamot, Cajeput, Clove, Clary Sage, Geranium, Lavender, Lemongrass, Spearmint, Sweet Fennel, Patchouli, Vetiver, Sandalwood, Valerian
  • Resisting Change- Sweet Fennel, Ylang Ylang
  • Respiratory Problems- Cedarwood, Eucalyptus, Fir Needle, Peppermint, Spruce
  • Restlessness- Clary Sage, Lavender, Geranium, Valerian, Vetiver, Sandalwood
  • Restoring- Geranium, Rosemary, Sweet Fennel, Lemon, Sweet Orange, Rose, Lavender
  • Rheumatism- Allspice, Citronella, Lavender, Sweet Fennel, Ginger
  • Ringworm- Tea Tree, Myrrh
  • Romantic- Clary Sage, Patchouli, Rose, Jasmine, Sandalwood, Cedarwood, Neroli
  • Scabies- Lavender
  • Scarring- Lavender
  • Scrapes- Lavender, Tea Tree
  • Sedative- Bergamot, Cedarwood, Clary Sage, Geranium, Lavender, Lemongrass, Vetiver
  • Self Absorption- Ylang Ylang
  • Sense Enhancing- Allspice, Anise, Geranium, Lemon
  • Sensual- Clary Sage, Patchouli, Ylang Ylang, Rose, Jasmine, Sandalwood
  • Shingles- Eucalyptus, Helichrysum, Inula, Ravensara
  • Shock- Peppermint, Tea Tree, Lavender, Geranium, Rose
  • Sinusitis- Basil, Eucalyptus, Lavender
  • Skin Conditioning- Bergamot, Cinnamon, Citronella, Clary Sage, Eucalyptus, Grapefruit, Lemongrass, Lime, Spearmint, Frankincense
  • Skin Spots- Cajeput
  • Soothing- Basil, Bergamot, Cajeput, Citronella, Clove, Clary Sage, Eucalyptus, Geranium, Grapefruit, Lavender, Lemongrass, Lime, Patchouli, Spearmint
  • Sore Muscles- Allspice, Basil, Citronella, Eucalyptus, wintergreen, birch
  • Sore Throat- Lavender, Tea Tree
  • Sores- Patchouli, myrrh
  • Sorrow- Eucalyptus, Lemon, sweet orange and all citrus
  • Sprains- Lavender
  • Stabilizing- Geranium
  • Stiffness- Allspice, Geranium, ginger
  • Stimulates Memory- Basil
  • Stimulating- Cajeput, Cinnamon, Clove, Eucalyptus, Grapefruit, Lavender, Lemongrass, Peppermint, Rosemary, Spearmint
  • Stings- Tea Tree, Lavender
  • Stomach Disorders- Sweet Fennel, Sweet Orange
  • Strengthening- Basil, Cedarwood, Lavender, Lemon, Rosemary
  • Strengthens Immune System- Cajeput, Sweet Orange, Tea Tree
  • Stress- Allspice, Basil, Bergamot, Cedarwood, Clary Sage, Geranium, Grapefruit, Lavender, Lemongrass, Lime, Patchouli, Spruce, Sweet Fennel, Sweet Orange, Ylang Ylang
  • Stretchmarks- Tangerine
  • Sunburn- Eucalyptus, Lavender
  • Tension- Allspice, Clary Sage, Geranium, Rosemary, Sweet Fennel, Sweet Orange, Ylang Ylang
  • Tightening- Grapefruit, cypress
  • Tonifying- Anise, Basil, Clary Sage, Eucalyptus, Grapefruit, Patchouli, Rosemary, Sweet Fennel\
  • Tranquilizing- Geranium
  • Ulcers- Geranium
  • Unwinding- Cajeput, Lavender
  • Uplifting- Anise, Bergamot, Clary Sage, Geranium, Grapefruit, Lemon, Patchouli, Rosemary, Ylang Ylang
  • Uterine Hemorrhage- Geranium
  • Vaginal Infection- Eucalyptus
  • Viral Infection- Tea Tree
  • Vitalizing- Cinnamon, Spearmint
  • Warming- Allspice, Anise, Cinnamon, Citronella, Clary Sage, Geranium, Rosemary
  • Warts- Lemon, Tea Tree
  • Water Retention- Geranium, Lavender, Patchouli, Rosemary
  • Whooping Cough- Sweet Fennel
  • Worry- Clary Sage, Lemon
  • Wounds- Eucalyptus, Lavender, Tea Tree
  • Wrinkles- Clary Sage, *Myrrh, Frankincense, Rose, Elemi, Galbanum, Neroli, Lemon, Spikenard, floral waters (Lavender, Geranium, Chamomile, Clary sage, Melissa, and Juniper).

Using Essential Oils for Balancing Chakras; 5th Chakra or the Throat Chakra

If you missed part one, see it here; Essential Oils and Chakras Part One; Introduction to Using Essential Oils for Balancing the Chakras and Part Two; Using Essential Oils for Balancing Chakras; The Root Chakra ,and Part Three; The Sacral Chakra. , and Part Four; The Solar Plexus Chakra , and Part Five; The Heart Chakra .

The Fifth Chakra (Vishudha) or Throat Chakra;
The fifth chakra is also known as the throat chakra or in Sanskrit- Vishudha (which means ‘pure’) and relates to communication and divine will, creativity,¬†self-expression and the search for truth. It is where we speak our truths and take responsibility for our words.
The corresponding body parts associated with the throat chakra are the throat and neck, esophagus, mouth, teeth, upper lungs and respiratory system, ears, thyroid and parathyroid glands. The throat chakra also corresponds with the element of ether.
The corresponding colors associated with the throat chakra are blue, and sky blue. Blue symbolizes inspiration, devotion, infinity and religious goals, and the color blue also produces a calm and peaceful feeling.
The throat chakra enables us to communicate our thoughts and feelings, and is directly connected to the ability to express inner creativity. Both our teaching and learning are affected by the balance of the throat chakra. A strong throat chakra encourages leadership, the spirit of truth and listening to one’s intuition.

Read the rest of my article at Associated Content/Yahoo here

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