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Archive for the ‘Recipes’ Category

Clean your home green while saving lots of green

We all want the best for our families…what’s good for the environment, our budget, and for our health. Using eco-friendly natural cleansers is a great way to go green. Here are some great tips:

 

 

This was previously published at Yahoo Voices in 2009, but since that site is now closed, I’m sharing the full article in it’s entirety here:

 

We are all making a difference by taking care of our surroundings, and choosing to live ‘greener’ or at least more ‘eco-friendly’. We are teaching our children who will in turn teach their children. And who wouldn’t want to do that? Especially when we are able to do these things without breaking the bank.

I for one, am constantly on the lookout for natural products that don’t cost a fortune. It’s tough being green because all the “organic” and “natural” products are always twice the price of their synthetic counterparts (which is just backwards). But I’ve found a way to clean green without spending too much green.

Making natural cleaners and organic home products is not only fun, but really easy. There’s nothing like the satisfaction of knowing you’ve done something good for yourself, your family and future generations. Who knew cleaning naturally could be so rewarding and at the same time so much fun?

Natural Floor Cleaner

When we had our new Pergo floors installed, the salesman gave me this great recipe for homemade floor cleaner. He told me how great it had worked on his own wood flooring. And since then, I’ve used nothing else. Of course I tweaked the recipe a bit by adding pure essential oils for all their added benefits.
This fantastic floor cleaner can be used on everything from ceramic tile to Pergo, from natural wood to linoleum, it works brilliantly, better than the brand name cleansers– and safer too.

Just find a 16 oz. spray bottle, you can find one at the dollar store (or use a sanitized recycled one).
Fill the 16 oz. spray bottle with:

  • 1/3 distilled water,
  • 1/3 distilled white vinegar,
  • and 1/3 alcohol

Rubbing alcohol works fine, but better still would be grain alcohol for a less ether smell.
Add about 2-3 drops of natural liquid Castile soap, or liquid dish soap, and about 25 drops of pure essential oils such as; Lavender, Grapefruit, Tangerine, Rosemary, Lemon or Orange essential oil.
Shake well before each use.

To Use: Spray small sections of floor from about 18 in. away, and clean as you go (works best if you spray and let sit for about 30 sec. to a minute). For tougher spots, spray and let sit for 1 minute and re-spray right before cleaning. Smells great! Cleans great! And best of all it doesn’t hurt you, your family or your environment! This bottle usually lasts me about a month or so and is so cost effective; you’ll never have to purchase one of those expensive brands ever again.

 

Air Freshener

To make this eco-friendly air-freshener, just add distilled water to a spray bottle, a few other easy ingredients, and add 30-40 drops of your favorite/favorites essential oils from the following list:

The essential oils are listed in descending order of anti-bacterial/antiseptic qualities (approx.), as well as other suggested e.o.s for a nice air freshener;

Thyme, Tea Tree, Clove, Lavender, Lemon, Peppermint, Rosemary, Eucalyptus, Cinnamon,
and Lavender, Sandalwood, Orange, Grapefruit, Tangerine, Geranium, Rose, Jasmine, Neroli.

Each one is excellent for purifying and cleaning the air. You may choose a combination of your favorites, or use only one of them. It won’t really matter, they all work brilliantly.

Just dissolve 30-40 drops of your chosen essential oils into 10 ml of grain alcohol (not isopropyl, something like Everclear or other neutral grain spirit );

or you can also use 10ml of mentholated spirits instead.

Add that mixture to approx. 500 ml (16 ounces) of distilled water.

Shake well to mix (and be sure to shake before each use)

Spray wherever you want a fresh scent while cleaning the air.

Be sure to always label your bottles. I use a Sharpie and write “Shake & Spray Air Freshener” and the ‘scent’ I’ve used so I won’t forget to shake the contents each time and with a glance see the ingredients clearly. It helps to add the date as well so you know when to make a fresh bottle. It’s best to discard unused portions after a month or so and start fresh.

 

Natural All Purpose Cleaner

I use this all purpose cleaner on almost everything except the floors. It works just as good as the more expensive natural brands.

  • 2 teaspoons borax
  • 1/2 teaspoon liquid soap
  • 2 cups hot water
  • Optional essential oil blend (lavender, orange, lemon or whatever scent you like) approx. 5-25 drops

Combine the washing soda, borax, and soap in a spray bottle. Pour in the hot water (it will dissolve the minerals), screw on the lid, and shake to completely blend and dissolve. Just spray and wipe away. For tough to clean surfaces, leave it on for a few minutes before wiping it off.

Shake well before each use.

Storage: Leave in a labeled spray bottle w/date, use in one month.

 

Soft Scrub Cleaner

This great cleaner is especially good for those glass top stoves, and is so simple to make you probably have these everyday items in your kitchen handy enough to make this whenever needed.
This scrub can be used on the bathtub, sinks, shower, even delicate marble or Formica counter tops. Just use ½ cup baking soda with enough liquid soap (organic castile soap is the best) to make a frosting like consistency. You can add 5 to 10 drops of an antibacterial essential oil, such as lavender, lemon, or orange (optional of course, but I think it adds more benefits– like orange oil with its awesome grease cutting properties).
Scoop your soft scrub mixture onto the surface that you want cleaned with a sponge, then scrub, wash, and rinse. Make only as much as you will use at the time as this recipe will dry out in a short time.
Mold Cleaner / Inhibitor: Tea Tree Treasure;

This mixture can last for months and is super easy to make. Just add 2 tsp. of Tea Tree Oil (5ml = 1 tsp) to 2 cups water (16 ounces = 480ml); Shake well before use and spray on problem areas. Do not Rinse. The strong odor will dissipate in a day or so. Store in a cool dry place with an appropriate label.

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I hope you find many wonderful uses for these natural recipes in your ‘green’ home. Try them once, and see how much you save…you’ll go back to these recipes again and again after you realize they work just as good if not better than their more expensive counterparts. Plus, isn’t it great knowing you’re doing something good for future generations by helping to keep our world beautiful instead of adding more pollutants and toxins?

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Sources;

Amazon
Neutral grain spirit: http://en.wikipedia.org/wiki/Neutral_grain_spirit

Mountain Rose Herbs essential oils/affiliate
http://www.organicreverence.com/id6.html

http://reviews.ebay.com/How-To-Make-Your-Own-Organic-Pergo-Floor-Cleaner_W0QQugidZ10000000006170856

 

Clean Your Home “Green” While Saving Lots of Green

How to Make Environmentally Friendly Laundry Detergent, Air Fresheners & Other Household Cleaners

How to MAKE YOUR OWN “Green” LAUNDRY DETERGENT
This is really much easier than you think, it works great, will be gentler on the environment (and your septic system), and will save you money.

With this recipe, you’ll only be spending about $0.01 – $0.02 per load of wash. Wow, huh?
First, gather your ingredients for the 1:1:1 ratio of; borax, powdered soap and washing soda (not baking soda).

You can get the inexpensive unscented or hypoallergenic soap (comes in a pack of three) and grate it into a fine powder (this is the most time consuming part of the whole recipe but quite worth it).

Then mix everything together and scent the soap powder with a few drops of the essential oil of your choice. You can use whichever one(s) you want. I like to change it up and use different scents / essential oils everytime;

Like- lavender and vanilla,

or tangerine and grapefruit,

or jasmine and lemon…whatever you like.

Just make sure to not over-do the scenting with essential oils. Use less than you think you’ll need, adding only a drop or two at a time and mixing well.

One trick is to let it set over night and give it a sniff the next morning so it has time to permeate the whole batch. Never use essential oils directly on the skin and test patch for allergies first. You’ll find that you use a lot less than you think you’ll need. Just remember less is more!

TO USE:

You only need to use about one tablespoon of this homemade laundry soap mixture per load. It cleans clothes really well and it’s an all around winner.

It’s best to add detergent to the water before you add the clothes so the powder is fully dissolved. You don’t want to end up with soap spots on your clothes!

Congratulations! You just ‘greened’ your laundry and saved a bunch of $$$!!!

You are a fabulous frugalista!!!

 

 

Depressed? Try these natural serotonin boosters

Too many times we hear, see and experience sadness, depression, and anxiety in our society. Many suffer terribly with these maladies and I wish I could help each and everyone…even if it’s only one soul that finds a smile in nature to ease some of their sorrow.

More and more these days, plants are finding a medicinal purpose in our lives, people like natural cures rather than subjecting themselves to harsh man-made chemicals and pills.

Essential oils like Citrus oils are happy and bright. I’ve written a lot on the subject of depression, anxiety and how nature’s gifts can help with these issues. 

Be sure to read this first if you’re new to using essential oils.

I also found another great checklist of nature’s seratonin boosters.. See this one for more on the subject.   increase seratonin with these natural remedies

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And try these essential oil blends to brighten your life:

..💖Love was created by ROCKY MOUNTAIN OILS... it’s such a joyful scent and is reminiscent of my YELLOWSTAR ESSENTIALS blend, though mine has the addition of Roman chamomile, and Tunisian neroli …wearing it or inhaling  it brings back memories of being loved, being held, and sharing loving times and feelings.  💖
It’s very calming and helps overcome depression. This blend will help you deal with stress and other nervous conditions. Use when you are treating anxiety and overwhelming negative emotions. It especially helps you forgive others.💖
It also helps you overcome grief and let go of negative experiences. When there is overwhelming grief, the adenoids and the adrenals shut down, this blend may help open these glands so you can get control of the grief instead of it controlling you.

💖Scent:  Love has a soothing, subtle scent to it, with fruity overtones and warm undertones that make you smile.

💖Ingredients: Essential oils of: Lemon, Orange, Geranium, Bergamot, Red Mandarin, Ylang Ylang Extra, and Turkish Rose, Roman Chamomile and Tunisian Neroli  in a base of Fractionated Coconut Oil.

💖Caution: This blend contains photosensitive oils (may cause dark spots on the skin if the applied area is exposed to the direct sunlight). So stay out of sunlight for 2-3 hours after application.
Contains 66% Fractionated Coconut Oil (FCO).

—————–

Just email me at yellowstar2000@yahoo.com for more info. 😊

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Essential oils: JUST THE ESSENTIALS

I found some information today I thought you might like to know…

Did you know Americans spent over $374 BILLION dollars in healthcare in 2014?
Per person, we spend 40% more than any other nation. And if you take into account the entire medical industry the number is simply staggering: $3.8 Trillion dollars. (Yes, that’s with a “T”!)

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That’s more than the entire Gross Domestic Product for 87% of the countries of the world! And yet, despite spending all that money, America is still ranked 17th in terms of quality of health.

So why am I bringing this up? After all, you’re here to learn about essential oils, right?
I bring these figures up because if you’re like the majority of Americans, you know (deep down inside) that there is a better way to health. A more natural way to health.

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The Most Powerful Forms Of Healing Are Found Right Here On God’s Green Earth.

Mother Nature knows more than humans will ever know. And she provides everything we could ever need to maintain vibrant health well into our mature years.

And I don’t care what the “officials” say – something made from chemicals in a lab will never work better than what Mother Nature can come up with. The irony is… most of the treatments are created in a lab today is just trying to duplicate what Nature already does.

So why do companies spend decades… and billions of dollars… doing this? Simple: You can’t patent a plant or natural process. And if you can’t patent it… you can’t make money!

(Heaven forbid they spend all that money to actually make peoples lives easier and more pain free.)

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Essential oils are today’s natural miracle remedies… yet the practice of using essential oils has been around for thousands of years.

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In fact, using essential oils dates back to the ancient Egyptians. And in many ancient texts the oils were often referred to as “nectar of the Gods.”

There are also over 500 references to essential oils in the Bible. Obviously these miracles of Mother Nature were highly revered by Ancient Man.

When I first learned about Essential Oils my first thought was “how could something so simple actually improve my health?”

But as I did more research and learned how they really work, I was amazed.

Because lately I’ve seen a lot of articles popping up on Facebook, Twitter and other social sites talking about them and a lot of the information is, how do I say this politely… scary!

Not to mention it’s not very accurate.

So the purpose of this site is to share with you information on Essential Oils that can help you make wise choices.

Especially as you start to incorporate them into your life to improve your health and well being.

If you are already familiar with them, then you also know, we are forever learning about their wonders.

I’ve been working with essential oils for over 20 years and still learn something new everyday.

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For those that want to jump right in, here’s a must-read: CAUTIONS, WARNINGS AND USAGES for e.o.s

Also, be sure to see my RECOMMENDED READING list

Or if you’d like to know how much essential oil to add to a bath, spray or cleaner, here’s an article about DILUTION RATIOS AND BLENDS

If you’re wondering about a specific malady or issue,  type keywords into the search box at the top right of this blog, and you should get some answers.

If there isn’t anything on your issues, feel free to email me at:
yellowstar2000@yahoo.com
with INQUIRY in the subject line.

Be aware of the quality of essential oils you are purchasing. It truly makes a difference… especially if you’re using them for health purposes.
If the oil is really cheap, there’s a reason for that. Just do your research before buying. And don’t be afraid to ask them lots of questions.

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#FYI:
Did you know 5% of all essential oils are made for the food and fragrance industry?

There are hundreds of compounds in just one essential oil, but not all oils are used for healing purposes.

The fragrance industry is only interested in pleasant aromas. In a lab they remove only those parts of the oil that give the arona profile and they throw the rest out.

The food industry only want the elements that lend good flavor. So lab technicians remove only selections that taste like mint, peppermint, cinnamon, etc., and use small amounts to flavor the things they make. Most of the total healing natural elements are completely removed.

In pure, high quality essential oils, all of the compounds are left in tact so that you can experience the fully health benefits that Mother Nature intended.

Here are some things I’ve found::

Best lavender essential oils and where to find them

Helpful suggestions on Essential oils and specific uses as well as truth about Therapeutic essential oils.

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Thanks for reading!!

I hope you find many uses for nature’s little wonders to bring health and happiness into your lives.

Natural Holistic Remedies for Shingles

Just recently a good friend of mine came down with shingles. Aww man, I feel so bad for her. It must be horrible, and I wish there was more I could do for her to ease her suffering, so it prompted me to look it up in my article list. Sure enough, I found it was one of my orphaned articles from the old Yahoo Contributor Network / Associated Content library. I’m going to pass is on to her and hopefully have enough ingredients to make her my relief spray. She’s at the doc’s now, and hopefully they’ll give her something to alleviate the horrible symptoms.

Anyway, here’s the article from 2009 in it’s entirety:

There are so many natural and holistic remedies for all types of maladies these days that it is difficult to weed through all the bad or mis-information strewn across the web. This series of articles, “Natural Holistic Remedies” will address only the tried and true remedies and natural therapies, either through personal experience or gathered from trusted sources. I’ve been studying these types of holistic cures and aids for over over 20 years and have discovered many new concepts as well as debunking some older (and some newer ones too).

General Shingles Information

Shingles, also known as herpes zoster, is a viral infection of the nerve roots. Shingles affects the nerve endings in the skin and results in pain and a rash. Shingles affects 750,000 Americans annually. It can strike at any age but is most common in people older than 40.

Possible Causes of Shingles

Shingles is caused by the same virus that causes chicken pox When a person has chicken pox, it lives dormant in the body. If it becomes active, it results in a case of the shingles, not another bout of the chicken pox. Approximately 90 percent of people who have chicken pox are at risk of developing shingles. Stress, cancer, use of anti-cancer drugs, spinal cord injuries, the common cold and immune system problems can trigger shingles. People who have never contracted chicken pox have very little chance of developing shingles.

Possible Symptoms of Shingles

The first signs of shingles appear as three or four days of chills, fever, body aches and sometimes pain in the affected area. Then tiny blisters with red rims appear, along with extreme pain and sensitivity at the site. Other symptoms of shingles include fatigue, numbness, depression, tingling, shooting pains, swollen lymph nodes, headache and fever. This phase usually lasts one week to 10 days, when the blisters dry up and fall off. In most cases, shingles lasts a few weeks, but some people can experience pain for months.

Possible Lifestyle Changes for Shingles

There is no way to prevent shingles, but people can avoid getting chicken pox by being immunized with the vermicelli vaccine. People who have never had chicken pox should avoid contact with anyone who has the disease. Avoid contact with anyone with shingles because the fluid from the blisters is extremely contagious. Pregnant women, infants, children and anyone with immune deficiencies should not be in contact with anyone with chicken pox or shingles. Also, things like meditation, Yoga, Pilates, or any naturally calming practices will help keep shingles to a minimum as stress makes shingles worse. Try to keep stress and anxiety to a minimum, whatever works for you!

Personal Experience: Shingles “Natural Remedy” Skeptics

If you’ve ever had shingles before, you know the pain that can be associated with it. Both a cousin and a friend of mine came down with shingles and were both in serious enough pain to ask me for help. While one was very skeptic of “natural cures”, the other was right away willing to try my natural remedy. Needless to say, after making them my “Shingles Relief Spray” and advising them of some dietary adjustments, they are both believers and ask me for all kinds of natural cures and advice now.

Beneficial Dietary & Herbal Aids

  • L-Lysine is important for healing and for fighting the virus that causes shingles.
  • Vitamin C with Bioflavonoids aids in fighting the shingles virus.
  • Vitamin B Complex is needed for nerve health and to counteract deficiencies.
  • Zinc enhances immunity and protects against infection.
  • Calcium and Magnesium for nerve function and healing.
  • Garlic is excellent for building the immune system.
  • SAMe aids in reducing pain and inflammation.
  • Cayenne relieves pain and aids healing.
  • Lemon Balm – This lemon scented herb helps the body fight viruses.
  • Licorice – The licorice has virus-fighting ingredients that can inhibit the herpes simplex virus. It appears to interfere with the growth of the virus. It also fights inflammation and can be used instead of products containing cortisone without the side effects. Taken internally, it can be used as a tea and is often blended with other herbs for taste. Do not take for longer than 6 weeks at a time, and do not take licorice if you have high blood pressure or a history of heart disease.
  • Alfalfa and Dandelion promotes healing.
  • Baikal Skullcap This is an herb that has been used since ancient times in China. It fights bacteria and infections, so it is helpful in treating shingles as well as many other conditions. Used topically, you can make a paste using the ground root mixed with water. Apply the paste to the affected areas as needed.
  • Astragalus Root and Echinacea boosts immune function.
  • Bi phaya yaw (Clinacanthus nutans)- an herb used in traditional Thai medicine, has been shown in clinical studies to shorten the time it takes to recover from shingles in some cases. It is applied in cream form.
  • Olive leaf extract aids in fighting the virus of shingles. Eat plenty of foods that contain vitamin B6, including bananas, nuts, potatoes, and sweet potatoes.
  • A combination of oat straw, St. John’s wort, and skullcap helps to reduce stress and itching. Mix equal amounts of oat straw, St. John’s wort, and skullcap tinctures together, and take one teaspoon of this mixture four times daily.

Yellowstar Essentials All Natural Shingles Relief

Analgesic, Anti-Bacterial, Anti-Inflammatory, Antiseptic, Anti-Spasmodic, Anti-Viral, Anxiety-Relief, Antifungal, Cooling, Helps Problem Skin Recover Faster.

Ingredients: Aloe vera, Jojoba Oil and Sunflower oil, Ravensara Ravensara aromatica, Tea Tree Melaleuca alternifolia, Lavender Lavandula augustifolia, Bergamot Citrus bergamia, Thyme Thymus vulgaris ct linalol, German Chamomile Matricaria recutita, Clary Sage Salvia sclarea, Rosemary Rosmarinus officinalis, Eucalyptus Eucalyptus globulus, Oregano Origanum vulgare, and other natural essential oils.

For external use only. Avoid contact with eyes. If condition worsens or persists for more than seven days, discontinue use and consult a physician. May cause an allergic reaction in some individuals with sensitive skin; test on small area before use. If severe irritation occurs, discontinue use immediately and consult a physician. Do not apply to wounds or broken skin. Do not bandage tightly. Keep this and all drugs out of the reach of children. In case of accidental ingestion contact a Poison Control Center or physician immediately. Do not get on clothing. As with any drug, if you are pregnant or nursing a baby, seek the advice of a health professional before using this product.

REFERENCES:

Prescription for Nutritional Healing, 3rd Edition, Phyllis Balch, CNC; James F. Balch, M.D.

Yellowstar Essentials; click on “Natural Remedies Kits” on the left navigation box to find shingles relief spray

http://www.thehealthsuccesssite.com/shingles.html

DIY Natural Travel Kit with Essential Oils

imagesHow to Make a Natural Travel Kit with Essential Oils

Plus Recipes For; Sunburn Relief Spray, Jet Lag, Migraines, Stress Headaches, Nausea, Travel Sickness, Queasiness, Fear of Flying, and Preventing Deep Vein Thrombosis

Aromatherapy can be a very helpful companion

when embarking upona long journey,

or even just a short trip,

and may even effectively replace some other

traditional medicines for those that are looking for

a natural alternative.

 

If you suffer from travel sickness,

headaches or migraines,

queasiness, fear of flying, jet lag,

insect bites and/or sun burns,

read on to find essential oil remedies that help with those maladies.

Original article published 2008 on Associated Content- posted here in full..Enjoy! Hope these tips help you on your next trip!

 

Aromatherapy can be a very helpful companion when embarking upon a long journey, or even just a short trip, and may even effectively replace some other traditional medicines for those that are looking for a natural alternative. While traveling may be a part of our work and our play, for those that suffer from travel-troubles it can be a nightmare. If you suffer from travel sickness, headaches or migraines, queasiness, fear of flying, jet lag, insect bites and sun burns, here you will find essential oil remedies to help with those maladies. I’ve also included a recipe for a massage blend to keep deep vein thrombosis at bay, as well.

Important Notes for Using Essential Oils; Dilutions and Usage of Essential Oils:

Always dilute essential oils, as they are very potent and too concentrated to use undiluted on the skin. To use essential oils in a massage, use the following dilutions:

For most people ages 12-65 add no more than 20 drops of your chosen essential oil(s) per ounce of carrier oils.

For those aged 4-6 or those over age 65, do not use more than 10 drops per ounce of carrier, and those aged 1-4, no more than 5 drops per ounce of carrier of safe essential oils.

For pregnant women or babies, only minute quantities of safe essential oils should be used. For instance, only 1-4 drops of essential oils should be used per ounce of carrier.

NOTE: Only Tea Tree, Lavender, Roman Chamomile 3%, Dill, and Mandarin (be careful of phototoxicity with citrus oils), as well as Eucalyptus Smithii (the mildest of all the Eucalyptus’) are safe for children and the elderly, and are the only essential oils that should be used on pregnant women, or children under 4 years old.

Here’s how to make your own natural travel kit with essential oils:

First, gather ingredients. Here’s a list of essential oils and items you’ll need;

  • Peppermint essential oil (peppermint supreme is best)
  • Lavender (French Lavender is best),
  • Ginger Root essential oil,
  • Eucalyptus Globulus (or Eucalyptus Smithii if using on children) essential oil,
  • Geranium essential oil,
  • Cypress essential oil (French Cypress is best),
  • Chamomile (Roman Chamomile 3% is best as it is less expensive than pure and is already diluted),
  • Grapeseed oil (or other carrier oil such as sweet almond, fractionated coconut, olive, sunflower, or mixture of carrier oils),
  • Aloe Vera liquid or gel (for insect bite relief roll-on)
  • Aromatherapy Inhalers (empty inhalers you can fill yourself),
  • 3.4 oz. (100ml) spray bottle (for sunburn relief spray), and
  • 3.4 oz. (100ml) plastic disc top bottle (for massage blend).
  • Small roll-on bottle for insect bite relief blend. I found a package of 12 roll-on bottles in 5ml size on amazon here.

Both types of empty bottles (spray bottles and massage blend bottles) can be purchased at Walmart or Dollar Tree, and Mountain Rose Herbs is a great place for essential oils and carriers . An easy way to label the aromatherapy inhalers is to write the title on a small piece of paper (about 1/2 in. by 1.5 in. will fit most inhalers), and cover the label with clear tape to prevent water ruining the label. Then attach the label to the inhaler with more clear tape. I use clear shipping tape, as it is wide enough to cover the label and reach over the edges, so it sticks to the label and the inhaler. Same goes for the massage bottle label, except for the size of the paper.

Recipes for Natural Travel Kit:

Sunburn relief spray – For the 3.4 oz (100ml) bottle

  • 1 oz Aloe Vera Gel
  • 2 oz purified water
  • 20 drops Lavender essential oil
  • 10 drops Vitamin E Oil (or 2-3 Vit. E oil caplets)
  • 10 drops Peppermint essential oil
  • 15 drops Roman Chamomile 3% essential oil

Mix, and shake well before each use. Spray over affected area whenever needed.

Here are a few extra tips to help heal sunburn quickly: Drink plenty of water, stay out of the sun until the sunburn completely heals, and avoid drinking any alcohol–because alcohol dehydrates you and your body needs water to repair the damaged skin. Also, wear loose natural clothing like light cottons, or silks.

Insect bite relief– For the 5ml roll-on bottle

  • 25 drops of Lavender essential oil
  • 20 drops of Tea Tree essential oil
  • 50 drops of Aloe Vera liquid (or thinned-out aloe gel)

Add ingredients to roll-on bottle, shake well. Replace roller ball and cap. Roll directly on the bite to relieve itching as well as promote healing.

Jet lag aromatherapy inhaler

  • 2 drops Peppermint essential oil
  • 2 drops Geranium or Rose Geranium essential oil

Open the inhaler; add the drops of essential oils on the cotton filter. Place the cotton filter in the inhaler tube and close the bottom. Be sure to mark the inhaler so you know what’s inside. Inhale gently whenever needed. Here are a few extra tips for naturally preventing jet lag: Make sure to drink plenty of water to stay hydrated, no alcoholic or caffeinated drinks. Try ordering a ginger ale or a water when you are flying. Also, for some, taking two capsules of ginger before flying really helps. Also make sure to keep moving, it isn’t helpful to stay stagnant the whole trip. If you can’t walk around, just do some simple exercises while sitting. Try some leg raises, palm contractions, or roll your ankles and feet in circles with your legs stretched out as far as they can. Also be sure to eat healthy meals on time, don’t skip any meals.

Aromatherapy inhaler and massage oil recipe for migraines, stress headache, nausea and depression

  • 2 drops Roman Chamomile
  • 4 drops Lavender
  • 2 drops Peppermint

Make an aromatherapy inhaler by opening the empty inhaler, adding the drops to the filter, replacing filter, and closing the inhaler tube. You can take this with you on any trip because of its small size. Be sure to mark the inhaler so you know what’s inside. You can also make a massage oil by adding these oils to a carrier. To make this into a massage oil in the 3.4 oz (100ml) bottle, use 30 drops Lavender, 15 drops R.Chamomile, and 15 drops Peppermint essential oils to 3 oz. of carrier like Grapeseed oil. Shake well, and be sure to add a label to the bottle or inhaler, so you always know what’s inside. To use the massage oil, shake well, and massage about 1 tsp. of the blend into the mastoids behind the ear, as well as the temples (being careful not to get any in the eyes). You may also massage over the abdominal/naval area if you wish. Do this hourly. You can also place a warm compress over the stomach after the oils are applied. Use the inhaler 4-6 times per hour, or as needed.

Travel sickness aromatherapy inhaler

If you get travel sickness when you fly, or when on a cruise ship, make an aromatherapy inhaler and gently inhale before and during your trip. This will help to calm and relax you, inside and out, whenever you feel ill from traveling. This blend is also good for stress when dealing with flight turbulence.

  • 4 drops of Peppermint
  • 4 drops of Lavender

To make the aromatherapy travel sickness inhaler open the inhaler; add the drops of essential oils on the cotton filter, then put the cotton filter back in the inhaler tube and close the bottom. Be sure to mark the inhaler so you know what’s inside. Inhale gently whenever needed.

Travel queasiness aromatherapy inhaler

If you are prone to your stomach leaping, turning and churning during a flight, make this blend for your inhaler as it really helps with queasiness. This blend is also good for stress when dealing with flight turbulence.

  • 6 drops of Ginger
  • 2 drops of Peppermint

To make the aromatherapy queasiness inhaler open the inhaler; add the drops of essential oils on the cotton filter, then put the cotton filter back in the inhaler tube and close the bottom. Be sure to mark the inhaler so you know what’s inside. Inhale gently to help settle your stomach.

Fear of flying aromatherapy inhaler

This blend is perfect for those who suffer from fear of flying. Inhale for a few minutes before takeoff, and again during the flight.

  • 4 drops of Chamomile Roman 3%
  • 2 drops of Lavender

To make the aromatherapy fear of flying inhaler open the inhaler; add the drops of essential oils on the cotton filter, then put the cotton filter back in the inhaler tube and close the bottom. Be sure to mark the inhaler so you know what’s inside. Inhale gently whenever needed. The calming properties of these oils will help you relax the entire flight.

Travel massage oil

  • 3 oz. or 90 ml of grape seed oil
  • 15 drops Eucalyptus globulus (or Eucalyptus Smitii)
  • 5 drops of Cypress French
  • 5 drops Ginger essential oil

Combine all ingredients in the disc-top bottle and shake well before use. Apply to the skin by pouring out about 1 tabelspoon in your palm, rubbing palms together to warm oil, and gently massaging your legs. Here are a few other tips for preventing deep vein thrombosis:

Try to move as often as possible during long trips to prevent deep vein thrombosis from occurring, (which is caused by blood clots forming in the legs due to the lack of movement). Exercise your lower calf muscles if you’ll be sitting a long time. Whenever possible, get up and walk around. If you can’t get up to walk around, try raising and lowering your heels while keeping your toes on the floor, then raising your toes while your heels are on the floor.

Extra Notes on Essential Oils for Travel:

Peppermint, Ginger, and Lavender essential oils are the best for relieving nausea, motion sickness, or just feeling queasy. Keep these close at hand for trips.

Lavender is one of those essential oils that you should always have for a multitude of purposes, as it can be used for almost anything because of it being a natural balancer,

Also, Rosemary, Peppermint, and Grapefruit are great for an invigorating blend that stimulates physical and mental energy.

Cypress essential oil is also great for cellulite, varicose veins, water retention, stress, nervous tension, menstrual problems, as well as a good anti-inflammatory.

Ginger essential oil is also useful for treating rheumatism, arthritis, nausea, hangovers, colds and flu, congestion, coughs, sinusitis, cramps, chills, fever, bruising, sore throat and diarrhea.


Resources & More Reading:

Esoteric Oils; http://www.essentialoils.co.za/treatment/jet-lag.htm

BirchHillHappenings; http://birchhillhappenings.com/motion.htm

New Directions Aromatics; essential oils for travel

Find Ingredients and Supplies:

Roll-on Bottles

Aromatherapy Inhalers

Mountain Rose Herbs for essential oils and carriers

Bottle (100mL)+Spray Pump Atomizer Sprayer Empty Bottle

Yellowstar Essentials Essential Oil Travel Kit; http://sites.google.com/site/yellowstaressentials/Home/aromatherapy

More Reading on Essential Oils & Natural Remedies

List of Essential Oils for Specific Emotions

Can Essential Oils Help with Depression & Anxiety? Using Aromatherapy as a Mood Regulator

 

Original article at :  http://www.associatedcontent.com/article/7884542/how_to_make_a_natural_travel_kit_with.html?cat=5

FromNatureWithLove.com

Dilution Ratios for Blends and Essential Oil Recipes

Essential oil safety should be first on your list, especially when first starting out on your aromatherapy journey.

—–> Before using any essential oils, please read these helpful primers: Cautions & Warnings before Using Essential Oils, AND How to use Essential Oils:.

Almost all pure essential oils should be used diluted (mixed with a carrier such as sweet almond oil, jojoba oil, coconut oil, etc.), especially if you will be using them on the skin. Remember that essential oils are extremely concentrated, as they include the whole spirit or “life blood” of the plant, flower, resin or root they originated from.

What Are Essential Oils?

Did you know that it takes 30 large roses to make 1 drop of rose oil, and 60,000 roses (about 180 lbs. of rose petals) to make 1 ounce of Rose oil?

Now you know why it is so expensive!

Really, none of the essential oils should be applied neat (undiluted) with the exception of lavender or tea tree essential oils. Essential oils can cross the blood/brain barrier¹ and get into your blood stream through the skin, so get good oils!

And remember too, that they come from natural plants so some may be allergic to their properties.

How do you know if you’re allergic to a specific essential oil?

Please try a patch test before using any essential oil blend on your skin by applying 1 drop of essential oil diluted (in a carrier like olive oil, coconut oil, jojoba, etc…) to the inside of your elbow, cover it with a band-aid and leave for 24 hours to check for allergic reaction.

Dilution Ratios for Blends and Essential Oil Recipes

Using the following ratios for your essential oil blends and recipes should keep you within the safe zone.

  • 60 drops e.o. / 1 oz. carrier = 10% dilution ( for room sprays, aromatic spritzers, + aromatherapy inhalers)
  • 30 drops of e.o. (like rose, jasmine, neroli, sandalwood, etc.) to 1 oz carrier such as Fractionated Coconut Oil or Jojoba makes 5% dilution.
  • 20 drops e.o. / 1 oz = 3% dilution.
  • 15 drops essential oils / 1 oz of carrier is called a 2.5% “normal” dilution.
  • 9 drops essential oils / 1 oz of carrier would constitute a “light dilution”, also called a 1.5% dilution.
  • 6 drops e.o. / 1 oz carrier is 1% dilution
  • FOR INFANTS or SMALL CHILDREN, ELDERLY or PREGNANT use 3-6 drops e.o.  / 1 oz of carrier for a  0.5-1% dilution

There’s about 600 total drops in 1 fluid ounce if you want to figure out a different dilution percentage.

Body sprays can handle up to 60 drops of e.o. per every 4 ounces of carrier,

Room sprays, up to 100 drops per every 4 ounces of water (or carrier) is the normal range .

~~~~~~~~~~~~~~~~~~~

 Dilution Ratios for Topical Applications

WARNING! Using these essential oils applications may become addicting, and promote further uses and studies of nature’s little wonders. bathtub scrub a dub dub

The Prescription for Nutritional Healing recommends the following dilution ratios:

  • Baths: 8 drops essential oil for one tub of water
  • Body Lotion: 25 drops essential oil for 8 ounces
  • Carpet Freshener: 25 drops essential oil to 16 oz of water
  • Cleaning: 25 drops essential oil to 2 gallons of water
  • Facial Oil: 6 drops of essential oil to 1 ounce of jojoba oil
  • Hair Conditioner: 1 drop of essential oil to 6 oz of unscented conditioner
  • Massage Oil: 25 drops of essential oil to 2 ounces of almond oil.
  • Perfume: 12 drops essential oil to one half oz of fractionated coconut oil or jojoba oil, or water.
  • Room Deodorizer: 25 drops of essential oil to 16 oz of water
  • Shampoo: 12 drops of essential oil to 16 oz of unscented shampoo

RESOURCES  & More Reading;

DIY Beauty Recipe : 8 Flower Nectar Elixir , Anti-aging serum

Hello beautiful!

people are like the stars...

I hope your day is bright!

This is for you daliajojo, and of course you too –  if you’re one of those that love DIY natural beauty, or just want to make sure what you’re using on your skin is totally good for you, read on for a gorgeous natural skincare recipe for all types of skin.

 Awhile back I wrote about a popular beauty product called Darphin Aromatic Cleansing Balm with Rosewood and how to make it yourself. This is  a follow up to that (plus I received a great comment/question –thanks daliajojo –)

She was wondering about another product from Darphin called: 8 Flower Nectar Elixir.

Here’s their product info for a little background:

darphin 8 flower nectar

A precious youth elixir

Rejuvenating elixir, in the pure tradition of aromatherapy, blends rare and radiance boosting aromatic essences from 8 precious flowers. Opulent formula with anti-oxidants, nourishes and helps smooth the look of lines and wrinkles, firm skin and renew skin suppleness, resilience and youthful radiance, key evidence of truly, younger-looking skin. With an exquisitely feminine, sensual fragrance that could double as a perfume, it is the quintessential holistic beauty care that creates a feeling of overall beauty and well-being while rejuvenating skin’s appearance.

The Result

  • Relieves discomfort due to dryness
  • Nourished, firmer skin
  • Renewed softness and suppleness
  • Youthful-looking and radiant complexion
  • Reduced appearance of lines and wrinkles

99% of the total ingredients from natural origin. Formulated without parabens. Non-comedogenic. Clinically-proven efficiency.

Ingredients:

Essential Oil of Everlasting, Iris, Jasmine, Lavandula Angustifolia (Lavender), Neroli, Patchouli, Rose, Ylang Ylang

Usage:

PM. Apply 5 drops to face and neck. Massage 8 Flower Nectar gently in upward motions from the inner to the outer part of the face.

_____________________________

That’s what they claim, and to be honest, I’ve never used it, but I can tell by the ingredients what this is, and what it can/can’t do.

Funny that they mentioned it could double as a perfume, because it totally is. In fact, I’ve got a natural perfume recipe that is almost the exact thing..except for the Everlasting otherwise known as Immortelle or Helichrysum Italicum essential oil.

Essential Oil of Iris is a rare and rejuvenating delight. Tuscan Iris from Florence is a majestic perennial plant with a rhizome and large spring flowers which give off a sophisticated fragrance. Initially classified as a lily, like all herbaceous plants with large flowers, this flower gained noble status in the XIIth century when it became the emblem of the kings of France. Iris was first used in perfumery in the XVIIth century, its rhizome, an excellent fixative and aromatic reservoir, is ground to obtain a violet-fragranced powder with cleansing properties for the skin and hair. The many benefits of Iris have also been exploited in cosmetics. In particular, this precious oil is derived from its rhizomes: Iris Essential Oil (Concrete). Astringent and moisturizing, Essential Oil of Iris has toning and stimulating properties, a real natural rejuvenating delight.

Tuscan Iris from Florence is a majestic perennial plant with a rhizome and large spring flowers which give off a sophisticated fragrance.
Initially classified as a lily, like all herbaceous plants with large flowers, this flower gained noble status in the XIIth century when it became the emblem of the kings of France.
Iris was first used in perfumery in the XVIIth century, its rhizome, an excellent fixative and aromatic reservoir, is ground to obtain a violet-fragranced powder with cleansing properties for the skin and hair.
Astringent and moisturizing, Essential Oil of Iris has toning and stimulating properties.

And here’s an ingredient that I’ve not mentioned before; Iris essential oil, which might also be called Orris Root Absolute or Concrete. This beautiful rarity is a special addition mostly because of it’s wonderful skin care toning properties. It’s also great as a base note in natural perfumes because of its fixative qualities.

Iris Absolute is beautiful material, the aroma is slightly sweet, earthy, green and violet.

Iris oil is a deeply fascinating and time consuming material to produce. The main producers today are located in China, France and Morocco.

The main species in bulk of production are;

To get the essential oil, the rhizomes/roots (orris root) are collected, washed, surface layer removed, cured and stored for as long as 4 years.

The length of time the orris root is stored is largely responsible for the percentage of the prized constituent – IRONE, the aroma of Irone is a lush green violet accord with excellent tenacity. Most material commercially offered will have a 1%, 8% and 15% Irone content.

Iris Absolute (Iris pallida) Botanical Name: Iris pallida Origin: Morocco

To get the Iris essential oil, or orris root , the rhizomes (roots) are taken out of storage, blitzed, until material resembles a starchy pulp. This is then steam distilled to produce essential oil and due to the chemistry containing myristic acid, so the material hardens up very quickly – resembling a waxy concrete and this is the reason so many people refer to the essential oil as Iris Essential Oil, or Iris Butter.

Then to get Iris Absolute the Iris Butter/Essential oil is alcohol washed to remove the myristic acid and the oil left is vacuum distilled to get the absolute oil. Although now quite rare, Iris Absolute with a content of 80% Irone or more is still produced, but the current starting price is 70’000GBP/105’000USD per kilo.!!

Click here at Oshadhi to get an understanding of how they price their essential oils. This is how a good company should price their essential oils.

Places I’ve found to buy pure Iris essential oil or orris root concrete butter:

RECIPE for 8 flower nectar elixir:

This makes approx. 0.5 oz (15ml) of product.

And making this at home is so much easier than you might think.

The hardest part is getting all the ingredients. They are quite expensive, but you’ll be able to make them go a very long way,  and include your close friends and family too. so it’s totally worth it.

But one thing they don’t mention in their ingredients list is the carrier oil. Most likely they have used essential oils diluted in jojoba since this carrier is closest to the natural oils in our skin.

List of ingredients: Essential Oils of:

that’s it….well, almost. Just make sure that you’re using jojoba diluted essential oils. You never want to use straight (or undiluted) essential oils on your skin. With the exception of lavender or tea tree.

Treat Essential Oils With Respect

Treat essential oils with the same care that you treat medicines. You don’t need to be afraid or avoid essential oils and I’m certainly not trying to scare anyone out of enjoying all the benefits that aromatherapy offers. They can be an amazing blessing within a holistic lifestyle. Do remember, however, that when working with essential oils, less is more.

Dilute your essential oils prior to use on the skin and avoid the oils that are more likely to cause irritation and sensitization. When using an essential oil for the first time, do a skin patch test. You can learn how to do a skin patch test by reading AromaWeb’s Aromatherapy Safety article.

Add all drops to a pretty glass bottle and use in the evenings before bed and after cleansing your face. I use a 1 oz (30ml) serum bottle, but if you want it filled to the very top, use a 1/2 oz (0.5 oz) or 15 ml bottle with glass eye dropper.

How to get Radiant Skin

Essential Oils for the Different Types of SkinNow for those that are concerned about wrinkles or want an anti-aging serum the recipe’s essential oils are wonderful, but I would add the following for extra benefits:

GREAT ADDITIONS for anti-aging effects: Frankincense, Sandalwood, Myrrh, and Carrot seed oil,

for sensitive skin use Frankincense, Myrrh, Lavender, and Roman Chamomile, you may want to use Neroli too in a 2% dilution (or about 12 drops pure e.o. to 1 oz carrier).

Excellent carriers like Rosehip seed oil, jojoba, argan, tamanu (aka; inophyllum calophyllum), evening primrose, avocado, olive, sesame, sunflower, centella (gotu kola) and kukui nut oils are perfect for mature skin.

Always get enough water, sleep, and good nutrition for a glow that starts on the inside!

Start with a base of jojoba oil and add the oils suited to your skin type.  For example, dry skin likes jojoba + Argan , Evening Primrose, and Rose Hip Seed oils. I love to add a couple Vitamin E capsules (use a needle to make a hole in the capsule and squeeze to empty the liquid inside) to every recipe.  If you have acne-prone skin, you could create a combination of jojoba and tamanu oil.  Got combination skin?  Try jojoba, grapeseed and argan with Vitamin E.  It’s all about finding what works for your skin.

It may take a bit of experimentation to find just the right combination for your personal skin type.

Start with an 80% ratio of jojoba and 20% of another oil specific for your skin type.  You can adjust this ratio as needed.  Several carrier oils can be combined to get the perfect combination.

And quality does matter.  I recommend buying the best quality oils that you can find.  Your skin is your biggest organ, and everything you put on it absorbs directly into your bloodstream.  The best oils are cold-pressed, pure, and unrefined oil with no additives.

Resources and more reading:

how to dilute essential oils; http://www.aromaweb.com/articles/dilutingessentialoils.asp

Rejuvinating face mask recipe; https://yellowstaressentials.wordpress.com/2013/11/20/diy-rejuvenating-face-mask-recipe/

http://www.savorylotus.com/7-best-carrier-oils-for-radiant-skin/

Darphin Aromatic Cleansing Balm with Rosewood and how to make it yourself.

dry skin winter anti-aging facial cream

Iris pallida,

Iris germanica

Iris florentina.

Must-Haves Aromatherapy Books:

Perfume and Flavor Materials of Natural Origin, Steffen Arctander, self-published, Elizabeth, NJ, 1960.

The Illustrated Encyclopedia of Essential Oils, Julia Lawless, Element Books, Dorset, UK, 1995.

375 Essential Oils and Hydrosols, Jeanne Rose.

Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy, Worwood & Worwood.

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