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Archive for the ‘Health Matters’ Category

DIY magically healing toothpaste and serum

“Do you ever wish your toothpaste magically healed your teeth?

Me too. When my daughter was 2, she had a defective molar. The dentists said the tooth would last six months to a year.

I went home and started doing research on dental health and what teeth are made of.

I discovered your tooth enamel is made up of many different minerals. Over time your teeth can lose these minerals reducing the strength of your enamel. I found that brushing with a blend of 3 organic natural clays, you can get these minerals to absorb into your enamel.

Over time these minerals will begin to strengthen, and remineralize your teeth. All by having her brush with specific minerals, she was able to SAVE that molar.

Dirty Mouth Toothpowder was created to save my daughters teeth. When it worked, I realized I could help a lot of other people out.” -via Primal Life Organics.

This was an ad for selling their products, which sound great!! And probably are. But wouldn’t you love to make them yourself for much less $$$?

I’ve been making my own products for years and believe me, it’s really easy to clean, whiten, detoxify and strengthen your teeth and gums for less money than you can buy in any store. .

————————–

Their Toothpowder Ingredients :

Bentonite clay, kaolin clay, French green clay, baking soda, and essential oils or flavorings of either peppermint, spearmint, clove bud etc…

—————————-

I add coconut oil to mine to make a paste instead of a powder. Plus a little activated charcoal to really whiten those choppers and detoxify your whole mouth. But if you want to use a powder only, just dip your brush in coconut oil before starting.

Some like to use charcoal separately because of the black color. But if you don’t mind it, the properties are truly whitening magic.

___________________

ALSO their BOOST serum is great too. It’s a big part of your total dental health.

Their mix of essential oils contains numerous properties beneficial for dental heath, including:

  • Antimicrobials
  • Anti-inflammatories
  • Antifungals
  • Antivirals
  • Antibacterials
  • Antiseptics
  • Astringents
  • Analgesics
  • Even a natural Local anesthetic!

here’s a list of their ingredients in the gum serum :

INGREDIENTS: Extra Virgin Olive Oil*, Tea Tree Oil*, Peppermint Oil*, Spearmint Oil*, Lemon Oil*, Eucalyptus Oil*, Clove Bud Oil*, Lavender Oil*, Myrrh Oil*, Cinnamon Oil*, Chamomile Oil*, Cypress Oil*

*Certified Organic

Tea Tree Oil is antimicrobial & anti-inflammatory. Tea Tree Oil can be a powerful dental pain killer and should help kill infective microorganisms (likely even those involved in tooth decay and gum disease).

Peppermint Oil is analgesic, anesthetic (topical), antibacterial, anti-inflammatory, anti-fungal, antimicrobial, antiseptic, antispasmodic, astringent. Helps fight mouth infections, gum disease and bad breath.

Spearmint Oil is analgesic, anesthetic, antibacterial, anti-inflammatory, antiseptic, astringent.

Lemon Oil is stimulating, calming, anti-infection, detoxifying, antiseptic, disinfectant, anti-fungal, astringent etc. Enhances gum tissue.

Cypress Oil is astringent, antiseptic, hemostatic (stops bleeding gums), vasoconstrictor, etc.

Eucalyptus Oil is anti-inflammatory, antiseptic, antibacterial. It helps relieve periodontal disease.

Lavender Oil enhances blood circulation and tissue formation

Myrrh Oil is anti-inflammatory, antimicrobial, astringent. It can be an effective means to ensure good oral hygiene and help heal mouth sores.

Cinnamon Oil is analgesic, antibacterial, anti-inflammatory, antiseptic.

Chamomile Oil is antiseptic, antibiotic, analgesic, bactericidal, anti-inflammatory, anti-infectious. It enhances tissue formation.

Clove Bud Oil is antibacterial, antimicrobial, antiseptic, antiviral, natural fungicide. It acts as a powerful disinfectant and local anesthetic for toothaches, sore gums and mouth ulcers. Clove Oil contains the compound eugenol, which has been used in dentistry since numerous years. The characteristic smell of Clove Oil helps in removing bad breath. Clove is also effective against cavities.

____________________________

Those are all wonderful, but

I add Frankincense and Helichrysum Italicum essential oils to my recipe for extra healing properties. Even better for those dealing with peridontal disease.

On with the recipes!!!

Magical Toothpowder

6 oz size approx.

Approx 1 oz ea. of : Bentonite, kaolin and french green clays

2.5 – 3 oz baking soda

10 to 20 drops essential oil of your choice:

Peppermint

Spearmint

Clove bud

Or flavoring of your choice.

__________

For toothpaste add

2.5 — 4 oz coconut oil ( +/- to desired consistency )

Stir well and add to container.

_________________

MAGICAL TOOTH & GUM SERUM

Approx 1 oz (a little over)

  • Extra Virgin Olive Oil – 30ml ( 1oz)
  • Tea Tree Oil– 10 dps
  • Peppermint Oil- 10dps
  • Spearmint Oil- 5 dps
  • Lemon Oil – 3 dps
  • Eucalyptus Oil – 3 dps
  • Clove Bud Oil – 3 dps
  • Lavender Oil- 3dps
  • Frankincense Oil – 3dps
  • Helichrysum Oil – 5 dps
  • Myrrh Oil – 5 dps
  • Cinnamon Oil – 3dps
  • Chamomile Oil – 5 dps
  • Cypress Oil – 2 dps

________________

Add all to glass dropper bottle, shake well, and use 2x daily.

TIPS FOR USE

Directions: Can be used four ways:

  1. Apply 1-2 drops to your finger and rub on your gum tissue
  2. Apply 1-2 drops to toothbrush with powder or paste.
  3. Add 2-4 drops to small amount of water and swish or gargle.
  4. Apply one drop on finger and rub on dental floss.

*Brush, gargle or floss as usual.

*Be sure to store in upright position, and completely empty the dropper top of oil to store. If oil sits on the rubber top, it will start to break it down and disintegrate.

Thanks for reading!!!

Ive added Amazon affiliate links to this post, so it’s MUCH appreciated if you use them. The very small commission I get helps pay for my blogs and home research /testing. Thank you!!!

Here’s to your health and the health of your family!

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DIY magically healing toothpaste and serum

“Do you ever wish your toothpaste magically healed your teeth?

Me too. When my daughter was 2, she had a defective molar. The dentists said the tooth would last six months to a year.

I went home and started doing research on dental health and what teeth are made of.

I discovered your tooth enamel is made up of many different minerals. Over time your teeth can lose these minerals reducing the strength of your enamel. I found that brushing with a blend of 3 organic natural clays, you can get these minerals to absorb into your enamel.

Over time these minerals will begin to strengthen, and remineralize your teeth. All by having her brush with specific minerals, she was able to SAVE that molar.

Dirty Mouth Toothpowder was created to save my daughters teeth. When it worked, I realized I could help a lot of other people out.” -via Primal Life Organics.

This was an ad for selling their products, which sound great!! And probably are. But wouldn’t you love to make them yourself for much less $$$?

I’ve been making my own products for years and believe me, it’s really easy to clean, whiten, detoxify and strengthen your teeth and gums for less money than you can buy in any store. .

————————–

Their Toothpowder Ingredients :

Bentonite clay, kaolin clay, French green clay, baking soda, and essential oils or flavorings of either peppermint, spearmint, clove bud etc…

—————————-

I add coconut oil to mine to make a paste instead of a powder. Plus a little activated charcoal to really whiten those choppers and detoxify your whole mouth. But if you want to use a powder only, just dip your brush in coconut oil before starting.

Some like to use charcoal separately because of the black color. But if you don’t mind it, the properties are truly whitening magic.

___________________

ALSO their BOOST serum is great too. It’s a big part of your total dental health.

Their mix of essential oils contains numerous properties beneficial for dental heath, including:

  • Antimicrobials
  • Anti-inflammatories
  • Antifungals
  • Antivirals
  • Antibacterials
  • Antiseptics
  • Astringents
  • Analgesics
  • Even a natural Local anesthetic!

here’s a list of their ingredients in the gum serum :

INGREDIENTS: Extra Virgin Olive Oil*, Tea Tree Oil*, Peppermint Oil*, Spearmint Oil*, Lemon Oil*, Eucalyptus Oil*, Clove Bud Oil*, Lavender Oil*, Myrrh Oil*, Cinnamon Oil*, Chamomile Oil*, Cypress Oil*

*Certified Organic

Tea Tree Oil is antimicrobial & anti-inflammatory. Tea Tree Oil can be a powerful dental pain killer and should help kill infective microorganisms (likely even those involved in tooth decay and gum disease).

Peppermint Oil is analgesic, anesthetic (topical), antibacterial, anti-inflammatory, anti-fungal, antimicrobial, antiseptic, antispasmodic, astringent. Helps fight mouth infections, gum disease and bad breath.

Spearmint Oil is analgesic, anesthetic, antibacterial, anti-inflammatory, antiseptic, astringent.

Lemon Oil is stimulating, calming, anti-infection, detoxifying, antiseptic, disinfectant, anti-fungal, astringent etc. Enhances gum tissue.

Cypress Oil is astringent, antiseptic, hemostatic (stops bleeding gums), vasoconstrictor, etc.

Eucalyptus Oil is anti-inflammatory, antiseptic, antibacterial. It helps relieve periodontal disease.

Lavender Oil enhances blood circulation and tissue formation

Myrrh Oil is anti-inflammatory, antimicrobial, astringent. It can be an effective means to ensure good oral hygiene and help heal mouth sores.

Cinnamon Oil is analgesic, antibacterial, anti-inflammatory, antiseptic.

Chamomile Oil is antiseptic, antibiotic, analgesic, bactericidal, anti-inflammatory, anti-infectious. It enhances tissue formation.

Clove Bud Oil is antibacterial, antimicrobial, antiseptic, antiviral, natural fungicide. It acts as a powerful disinfectant and local anesthetic for toothaches, sore gums and mouth ulcers. Clove Oil contains the compound eugenol, which has been used in dentistry since numerous years. The characteristic smell of Clove Oil helps in removing bad breath. Clove is also effective against cavities.

____________________________

Those are all wonderful, but

I add Frankincense and Helichrysum Italicum essential oils to my recipe for extra healing properties. Even better for those dealing with peridontal disease.

On with the recipes!!!

Magical Toothpowder

6 oz size approx.

Approx 1 oz ea. of : Bentonite, kaolin and french green clays

2.5 – 3 oz baking soda

10 to 20 drops essential oil of your choice:

Peppermint

Spearmint

Clove bud

Or flavoring of your choice.

__________

For toothpaste add

2.5 — 4 oz coconut oil ( +/- to desired consistency )

Stir well and add to container.

_________________

MAGICAL TOOTH & GUM SERUM

Approx 1 oz (a little over)

  • Extra Virgin Olive Oil – 30ml ( 1oz)
  • Tea Tree Oil– 10 dps
  • Peppermint Oil- 10dps
  • Spearmint Oil- 5 dps
  • Lemon Oil – 3 dps
  • Eucalyptus Oil – 3 dps
  • Clove Bud Oil – 3 dps
  • Lavender Oil- 3dps
  • Frankincense Oil – 3dps
  • Helichrysum Oil – 5 dps
  • Myrrh Oil – 5 dps
  • Cinnamon Oil – 3dps
  • Chamomile Oil – 5 dps
  • Cypress Oil – 2 dps

________________

Add all to glass dropper bottle, shake well, and use 2x daily.

TIPS FOR USE

Directions: Can be used four ways:

  1. Apply 1-2 drops to your finger and rub on your gum tissue
  2. Apply 1-2 drops to toothbrush with powder or paste.
  3. Add 2-4 drops to small amount of water and swish or gargle.
  4. Apply one drop on finger and rub on dental floss.

*Brush, gargle or floss as usual.

*Be sure to store in upright position, and completely empty the dropper top of oil to store. If oil sits on the rubber top, it will start to break it down and disintegrate.

Thanks for reading!!!

Ive added Amazon affiliate links to this post, so it’s MUCH appreciated if you use them. The very small commission I get helps pay for my blogs and home research /testing. Thank you!!!

Here’s to your health and the health of your family!

your happiness depends on it

This is the beginning of an amazing post .

Your happiness depends on it…  by Dr Andrea Dinardo

Most people fight against what brings them despair instead of openly receiving what brings them joy.

img_0720

Shift your focus. Change your life.

Consciously receive (accept) the good that already exists in your life.

Your health. Your freedom. Your Vision. Your voice.

Accepting what is does not lower the bar.

Quite the opposite.

Acceptance opens your eyes to all the favour that exists in your life. 

Your relationships. Your home. Your creativity. This moment.

And it’s that good feeling that motivates you to strive for more of what’s right for you.

Instead of fighting against what’s wrong for you.

Begin by accepting what is.

Moment by moment.

Your happiness depends on it.

img_0241

Click here to read how to… Apply this Post in Everyday Life

 

 

Thanks Andrea, you’re amazing!!

10 Things to do in 2017

HAPPY NEW YEAR!!!

And blessings to you and yours. I sincerely wish you the best year of your life yet! ❤

Below is a list of the 10 things I’m going to do this year…I hope you consider them as well 🙂

The angel drawing below is one I’m currently working on. I hope to not only finish it, but also get it on canvas, and painted too! My niece said I should name it sun portal, and a  friend named him Aaron, but since he’s an angel I had to add the -iel at the end, so he’s been named Aaroniel Guardian of the Sun Portal!

😀

Ten things to do in 2017:

1. Take it a day at a time.

You don’t have to know what you’re doing the next day or even the next hour. I’ve learned that the more you think in the future, the shorter the day seems and the months fly past you and you’re left feeling discontent and unsatisfied. It’s almost like everything has been in a blur, and you find yourself saying, “the year went by so fast”, even though you haven’t accomplished much. So do everything in the moment of ‘now’, and cherish each minute like it’s the last minute you have.

2. Let it go.

You know nothing is going to change, because you can’t change people unless they truly want to and you can’t change the past either, and the sooner you realize this, you will spend more time being happy than in a constant battle with your mind and your heart. They need to rest too.

3. Take risks.

If you never take any, the moment that turned out for the worst could have turned out for the best. This works vice-versa as well, but either way, you will learn from these experiences. You won’t forget how rapidly your heart was beating in these moments and how electric you felt. It will be worth it in the end, trust me.

4. Call up that person that you didn’t spend enough time getting to know, simply because you were too distracted with somebody else or just didn’t feel like you’d become something more than acquaintances. Greet strangers and embrace the idea of diversity. Ask questions about different cultures, morals, ideas, beliefs; educate yourself as much as you can.

5. Go ahead and wear that outfit you keep telling yourself that it doesn’t look good on you.

You bought it because you liked it, yes? So, show it to the whole damn world. If you do it with a smile and confidently squared shoulders—even better. You are beautiful.

6. Instead of procrastinating and wallowing in self-pity, get up and do something.

Sitting around is not going to do much but make you feel horrible, and you’ll create scenarios that may not even exist or be as big in your head that will cause matters to become worse. You want this to be your year of explosive progress? Set goals and strive to achieve them. You want to look back at the end of the year and say, “I did good”.

7. Spend more time with your family or friends.

Build a support system so strong, that you will never feel lonely. In fact, this support system will lead you to feeling content even when you are alone, because you won’t feel the constant need to either be with someone or have somebody who loves you, because you know you’ll have people who love you and the more love you surround yourself with, the easier it becomes to love yourself too.

8. Be kind always and be angry when you need to be.

Stand up for the ideas that you believe in and don’t back down from them just because you have a different opinion. Learn to love the sound of your voice when it bounces off the walls of a classroom full of people, because your voice has the power to change a million minds. Remember, you are allowed to feel whatever it is you feel.

9. Go on more road trips or just take a few minutes to be outside by yourself.

Inhale and exhale the air around you. Watch the stars, the sunset, the sunrise, the birds flying in the sky, the cars passing by. Walk in the rain sometimes without an umbrella, instead of running. Let the sunlight soak your skin more often. God, isn’t the world itself beautiful?

10. Be faithful.

This is the year you hoped to be better. Don’t let anything stop you from achieving that, because you are limitless as long as you believe yourself to be.

– aawordthings via Tumblr
~~~~~~~~~~~~~~

Angel drawing below by Candice

Downcycling

Thank you ladies for caring!!
I had to share this . While searching for “downcycling” I came across their eco- textile company. Cool!!

Downcycling is the process of converting waste materials or useless products into new materials or products of lesser quality and reduced functionality. Downcycling aims to prevent wasting potentially useful materials, reduce consumption of fresh raw materials, energy usage, air pollution and water pollution.

O ECOTEXTILES

Philosopher George Carlin once said,   “Man is only here to give the planet something it didn’t have:   Plastic.”

And man has done well:  plastic is ubiquitous in our world today and the numbers are growing.   We produce 20 times more plastic today than we did 50 years ago.

The production and use of plastics has a range of environmental impacts. Plastics production requires significant quantities of resources:  it uses land and water, but the primary resource is fossil fuels, both as a raw material and to deliver energy for the manufacturing process. It is estimated that 8% of the world’s annual oil production is used as either feedstock or energy for production of plastics.

Plastics production also involves the use of potentially harmful chemicals, which include cadmium, lead, PVC, and other pollutants which are added as stabilizers, plasticizers or colorants. Many of these have not undergone environmental risk…

View original post 1,541 more words

8 Hand Signs Yoga Masters Use To Get Rid Of Migraines, Anxiety, And Depression

mudras.jpg

Many people practice yoga without knowing about Mudras.

If you’re looking for other ways to alleviate anxiety, depression and migraines…read on!

It’s time  to start using these hand gestures that stimulate different areas of your brain to promote health! Share these 8 poses with your fellow yoga lovers today.

This amazing article was written by Dr. Halland Chen, an MD who currently practices in New York at the Vein Institute and Pain Centers of America. —From The Hearty Soul

Eight Yoga Mudras for Better Health

meditation

1. Gyan Mudra – Mudra of Knowledge

 

As the name suggests, this mudra increases our knowledge and improves memory and concentration. It stimulates the pituitary and endocrine glands and also helps with insomnia.

Description: You will often see this mudra used during meditation. Touch the tip of your thumb against the tip of the index finger. The other three fingers are stretched out, but can also remain slightly bend if that feels more free for you.

Other Instructions:  You can do this mudra any time of the day, but morning might be the most beneficial. It can be practiced in standing, sitting or even lying down.

2. Vayu Mudra – Mudra of Air

This mudra releases excess air from the stomach and can be beneficial for people suffering from chronic rheumatic conditions, arthritis, gout, Parkinson’s disease, paralysis and cervical spondylitis.

Description: There are three bones in each of the fingers called the phalanges (thumb only has two). Fold your index finger and place the base of your thumb against its distal phalanx (the bone close to the tip of the finger). The thumb comes over the index finger, and you should feel slight pressure. The other three fingers remain as stretched as possible.

Other Instructions: This mudra can be practiced any time of the day, on a full or empty stomach. To relieve the pain, hold it for 45 minutes and do it regularly. Once you achieve the desired benefits, you should stop with it as prolonged use can cause an imbalance in the body.

3. Prithvi Mudra – Mudra of Earth

This mudra is particularly beneficial when you are feeling exhausted and stressed out. It improves blood circulation naturally and reduces weakness as well as helps with the digestion system.

Description: In this mudrathe tip of the ring finger and the tip of your thumb touch. Press the tips together while the other three fingers remain as extended as possible.

Other Instructions: Preferably, perform this mudra in the morning, but other times of the day work, too.

4. Agni Mudra – Mudra of Fire

Agni mudra can also be called Surya Mudra (Mudra of the Sun). It stimulates the thyroid gland and deals with digestion, weight problems, and anxiety.

Directions: Bend your ring finger and press the base of your thumb against its second phalanx. The other fingers remain stretched out.

Other Instructions: This mudra should be practiced only in the mornings, on an empty stomach and in a sitting position. You should hold it for 5 to 15 minutes, twice daily. If you are feeling very weak, avoid this posture. Also, don’t overdo it in hot weather.

5. Varun Mudra – Mudra of Water

This simple mudra helps to regulate fluids in the body and is known for its beneficial effects on the skin. It moistens the skin as well as makes you glow.

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12 Plants Native Americans Used to Cure EVERYTHING (From joint pain to cancer)

I love finding health articles that center around natural or healing with nature’s cures.

This wonderful and informative article is one you’ll come back to again and again for all its great tips and useful health ephemera gathered from some of nature’s biggest fans; Native American medicine people of the Cherokee tribe.

2016-09-08-14.14.26.jpg.jpg

Photo by Candice Collins

Article From : http://healthycures.org/plants-for-healing

The Native American tribe Cherokee is indigenous to the Southeastern United States. This tribe believed that they have been given a gift by the Creator which enabled them to understand and use medicinal herbs.

They believed and used the benefits of nature’s pharmacy. Moreover, as plants can become scarce over time, they had a unique gathering method and they picked every third plant they found and thus made sure that they will leave sufficient to continue to propagate.

However, the following 12 plants were used by this tribe in the treatment of almost every single illness and health condition. However, before we explain their properties, we must warn you that they can be quite strong and dangerous if not used properly.

Keep in mind that the Cherokee healers were experienced as they had centuries of practice. Furthermore, it is of high importance to understand their value as powerful natural medications, so you should be gentle when scavenging them.

These are the natural plants that provide amazing health benefits:

Big Stretch (Wild Ginger)

This tribe believed that the mild tea from the root of wild ginger stimulates digestion, and treats the upset stomach, colic, and intestinal gas. Also, the strong tea from the root of wild ginger can eliminate secretion from the lungs.

Another Native American tribe, The Meskwaki, cured earaches by using crushed, steeped stems of wild ginger. The rootstocks can replace regular ginger and flowers as flavoring for numerous recipes you prepare.

Hummingbird Blossom (Buck Brush)

The Cherokee used this medicinal plant to treat mouth and throat issues, inflammation, cysts, and fibroid tumors, and it has been found to regulate high blood pressure and treat lymphatic blockages.

The Cherokee usually used it as a diuretic to stimulate the function of the kidneys, as well as in the case of:

  • enlarged spleens
  • hemorrhoids
  • inflamed tonsils
  • menstrual bleeding
  • enlarged lymph nodes

The Cherokee would steep the leave and flowers in a boiling water for 5 minutes and then consumed it warm in order to obtain best results.

Pull Out a Sticker (Greenbriar)

This plant’s roots are rich in starch, which is full of calories, but has a strange flavor.  The stems and leaves are high in numerous minerals and vitamins. As it has a rubbery texture, you can use its roots like potatoes.

This plant has been used as a mild diuretic in the case of urinary infections and to purify the blood. Its bark and leaves have also been used for the preparation of an ointment which heals burns and minor sores.

Its leaves can be added to tea in order to treat arthritis, and the berries can be either consumed raw, or made into jam.

Mint

Mint is extremely popular nowadays, and it is often consumed in the form of a tea. However, only a few know that it has strong antioxidant properties and that it is high in vitamin C, A, fiber, magnesium, calcium, potassium, and phosphorus.

It has been used by the Cherokee to improve digestion, and its leaves were made into ointments, crushed and applied as cold compresses, or added to baths in order to treat skin itchiness.

Moreover, its leaves and stems were also used as a treatment for high blood pressure. You can also prepare a mint water to treat your cracked nipples while breastfeeding!

Blackberry

This has been the most popular medicine in the case of an upset stomach, but it also has numerous other uses. It can be used to relieve bleeding gums if you chew the leaves.

You can make a cough syrup by preparing a decoction from the roots, sweetened with maple syrup or honey. The strong tea from its root reduces the swelling of the joints and tissues.

These delicious berries are rich in important nutrients, such as vitamin A, vitamin C, vitamin B6, vitamin E, vitamin K, riboflavin, thiamine, folate, and niacin, as well as potassium, zinc, calcium, magnesium, iron, and phosphorous. Furthermore, they are abundant in essential amino acids and dietary fiber.

To see full article read:

http://healthycures.org/plants-for-healing

Also more information by WHITE WOLF PACK

The Cherokee have been gifted by the Creator with an understanding of the gathering, use and preservation of medicinal herbs. The Cherokee believe that these plants were put on this earth to provide not only healing methods, but preventative measures, as well.

Many plants have disappeared throughout the years or have become extremely scarce. Because of this, we recommend extreme care in gathering wild herbs and other plants. The old ones taught that when you gather, only pick or dig every third plant you find. This will ensure that enough specimens remain to continue propagation.

Many traditionalists carry on the practice of asking the plant’s permission to be gathered, and leave a small gift of thanks. This can be a small bead or other such item. It is also recommended by Cherokee traditionalists that should you find a wild crop of useful herbs, do not share its location unless it is to a person very close to you. This will ensure that large numbers of people do not clean out an entire wild crop in a short time.

Additional information regarding the gathering, usage and application of medicinal herbs can be found by talking to the elders of a Cherokee family. Many of these people will still recall some of the home remedies that their families used, as well as provide information on herbs which they themselves use.

One of the herbs known the longest time for soothing stomach problems is the blackberry. Using a strong tea from the roots is helpful is reducing and soothing swollen tissues and joints. An infusion from the leaves is also used as a tonic for stimulating the entire system. A decoction from the roots, sweetened with sugar or honey, makes a syrup used for an expectorant. It is also healing for sore throats and gums. The leaves can also be chewed fresh to soothe bleeding gums. The Cherokee historically use the tea for curing diarrhea.

Cherokee healers use a mild tea made from small pieces of black gum bark and twigs to relieve chest pains.
Hummingbird Blossom (Buck Brush) is used by Cherokee healers by making a weak decoction of the roots for a diuretic that stimulates kidney function.

Cat Tail (Cattail) is not a healing agent, but is used for preventative medicine. It is an easily digestible food helpful for recovering from illness, as it is bland. Most all parts of the plant, except for the mature leaves and the seed head, are edible. Due to wide-spread growing areas, it is a reliable food source all across America. The root has a very high starch content, and can be gathered at any time. Preparation is very similar to potatoes, and can be mashed, boiled, or even mixed with other foods. The male plant provides a pollen that is a wonderful source for protein. You can add it as a supplement to other kinds of flour when making breads.

A decoction of the small roots of Pull Out a Sticker (Greenbrier) is useful as a blood purifier. It is also a mild diuretic. Some healers make a salve from the leaves and bark, mixed with hog lard, and apply to minor sores, scalds and burns. Some Cherokee healers also use the root tea for arthritis.

 

 

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