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23 Uses for peppermint oil you probably didn’t know

Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1).

Reposted from

https://blog.paleohacks.com/peppermint-oil-uses/

Now that research on peppermint if is well established, there has been a resurgence of its popularity in treating a variety of issues many of us experience every day.

Peppermint oil is an extremely versatile oil that offers countless benefits. Its main component, menthol, has been widely studied and found to help with the following issues:

  • Digestion
  • Bacterial infection
  • Inflammation
  • Fatigue
  • Muscle soreness
  • Congestion
  • Allergies
  • Headaches
  • Bad breath

There are many other ways you can use peppermint oil, including using it as a natural bug repellent or as an easy way to freshen your breath (hello, DIY mints). Read on to discover the ways to use it to boost your health and lifestyle!

23 Natural Peppermint Oil Uses and Benefits

1. Boost Energy

Instead of reaching for energy drinks whenever you need a boost, give peppermint oil a try. Studies have shown it improves physical and mental energy levels and performance just five minutes after ingesting it (2).

To use: Inhale the scent of peppermint directly for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout your day. Internally, add one drop to a large glass of water (yes, a little goes a long way!) and drink.

2. Get Rid of Dandruff

Peppermint oil possesses antifungal and antimicrobial properties that make it excellent for combating dandruff (3).

To use: Add 2 drops to your regular shampoo and concentrate on massaging your scalp as you shower.

3. Relieve Muscle Pain

Menthol, one of the main compounds in peppermint, has significant anti-inflammatory, antispasmodic, and painkilling effects. Studies have shown it can help reduce muscle soreness and lower inflammation, while also raising your pain threshold (4).

To use: Combine 1/4 cup coconut oil with 5 drops of peppermint oil, then rub on sore muscles.

4. Soothe Joint Pain

The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5).

To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub together in your hands, then rub on sore joints.

5. Curb Cravings

Many people swear by peppermint oil as a natural way to ease cravings by reducing appetite and helping you feel fuller faster.

To use: Place a few drops in a diffuser before mealtimes, or dilute a couple drops in a carrier oil like olive oil and rub it on your chest.

6. Reduce Allergies

Peppermint oil is also great for allergy symptoms such as drainage and coughing due to its ability to help expel mucus and phlegm (6).

To use: Diffuse the oil in a diffuser along with eucalyptus in your home to reduce allergy symptoms throughout the day and night.

7. Cool Rashes + Itching

Woman scratching a rash

Studies have shown that peppermint oil’s cooling and anti-inflammatory properties can help soothe minor itches, from bug bites to poison ivy (7).

To use: Dilute 2 drops of peppermint oil in olive oil and rub on the affected area.

8. Repel Bugs

Essential oils have been utilized for thousands of years as natural insect repellents. Many of the volatile compounds in oils (such as peppermint) are overwhelming to insects like mosquitoes, making them the perfect natural option to keep bugs at bay.

To use: To repel pests from your body (like mosquitoes), dilute several drops in a carrier oil and rub all over exposed areas of your body. To repel bugs in your home, add peppermint oil to your floor cleaner or countertop cleaner.

9. Calm Acne

Peppermint oil contains several antibacterial and antimicrobial properties, which help reduce the amount of bacteria on your skin (8). Not to mention, the cooling menthol will also help to reduce inflammation from painful cystic acne.

To use: Mix a drop of peppermint oil with jojoba oil and dab on the affected area twice a day.

10. Relieve Headaches

Research shows that peppermint oil has a significant relaxing and pain-reducing effect on headaches. In one study, peppermint oil reduced sensitivity associated with headaches (9).

To use: Mix 2 drops of peppermint oil in a carrier oil and rub on your temples. If your headache feels more like a tension headache coming from your neck area, massage the oil on your shoulders and neck.

11. Promote Hair Growth

woman combing hair

Studies show that massaging peppermint oil into your scalp can help promote hair growth and encourage hair to become thicker, even without participants changing their diets (10).

To use: Add a few drops of peppermint oil to your favorite shampoo and massage deeply into your scalp.

12. Relieve IBS + Bloating

Peppermint oil is one of the best natural treatments when it comes to irritable bowel syndrome (IBS). Researchers believe its ability to relax the gastrointestinal wall, as well as cool inflammation, play a role in its effectiveness (11). Studies also show peppermint oil has a significant effect on abdominal pain and distension, as well as gas (12).

To use: You can either take peppermint oil in capsule form (follow the dosage instructions on the bottle) or rub a few drops mixed in a carrier oil, like coconut oil or jojoba oil, on your abdomen.

13. Reduce Nausea

Peppermint oil may also be able to help quell bouts of nausea and vomiting. Studies on postoperative nausea show participants who were given peppermint oil experienced significantly lower levels of nausea (13).

To use: Take one or two capsules at the onset of symptoms.

14. Freshen Breath

23 Peppermint Oil Uses to Naturally Boost Your Health

Peppermint is an ingredient in many toothpastes and mouthwashes, and for good reason. Not only does peppermint smell wonderful, but it also has potent antibacterial properties that help freshen breath (14).

To use: Look for a toothpaste with pure peppermint oil as a main ingredient, or make your own breath spray by combining a couple drops with a cup of water in a spray bottle. You can even make your own homemade breath mints using peppermint and coconut oil!

15. Kill Toenail Fungus

Peppermint oil’s antimicrobial properties make it excellent for combating toenail fungus (15).

To use: Apply 4-5 drops directly on discolored nails daily.

16. Combat Bacterial Infections

Studies have shown peppermint oil to be effective against up to 22 strains of bacteria and fungi, making it an excellent choice to help fight infections (16).

To use: Follow the dosage recommendations on your peppermint oil in capsule form.

17. Help Fight Cancer

It turns out that the compound menthol present in peppermint oil can also inhibit cancer growth. Studies have shown it causes cancer cell death while also helping protect against radiation damage from chemotherapy (17).

18. Relieve Stress

Fulvic Acid Benefits

Peppermint oil is popular in aromatherapy for its relaxing and refreshing effects. Studies show that it can be an effective treatment against nerve disorders and mental fatigue, making it an excellent option to help relieve excess stress (18).

To use: Inhale the scent of peppermint for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout the day.

19. Boost Exercise Performance

Researchers have found that athletes supplementing with peppermint oil were able to significantly increase exercise performance parameters, including improving breathing capacity and increasing oxygen levels (19).

To use: Add 1-2 drops of peppermint oil to a large glass of water daily.

20. Soothe a Sore Throat

Menthol’s cooling properties can help soothe a painful and inflamed sore throat, while also combating any infection that may have caused it (20).

To use: Either gargle a mix of 2 drops of peppermint oil in water, or add a few drops to a pot with water and deeply inhale the steam.

21. Clear a Stuffy Nose

Peppermint oil can help treat many cold symptoms, such as mucus congestion, due to its antibacterial and anti-inflammatory properties (21).

To use: Diffuse peppermint oil throughout your home when you have a cold to reduce bacteria in the air and help with a stuffy nose and congestion.

22. Relieve Sunburns

23 Peppermint Oil Uses to Naturally Boost Your Health

Peppermint oil’s cooling and anti-inflammatory properties also make it an excellent remedy for sunburn.

To use: Combine 2 drops of peppermint oil with a carrier oil (and even some aloe if you’d like) and rub on affected areas.

23. Sharpen Memory

Studies show that peppermint can help improve concentration and focus while also improving memory, making it a great option to help with the symptoms of ADHD (22).

To use: Dilute 2 drops in a carrier oil and rub on your chest before you start your day, or carry the oil with you and inhale it directly from the bottle when you need to focus.

As you can see, the uses of peppermint oil are virtually endless. With such a broad base of benefits, this is one oil you should have stocked in your kitchen at all times.

Peppermint oil is an versatile oil that offers countless benefits. Its main component, menthol, has been studied and found to help with the following issues.

40 Signs you were meant to be a great energy practitioner

(Article from DiscoverHealing com)

The path to success is never easy, especially when you’re searching for your purpose or calling in this life. There are thousands of different jobs available in the business market today. But the occupation of energy healing might seem so intriguing and rewarding that you can’t fathom the idea another mundane office job or pointless side hustle. If this sounds like you, keep reading.

Wellness through prayer, energy manipulation, and emotion balancing is used by practitioners the world over to help ease emotional, physical, and mental distress. As much of an art as a skill, these practitioners often possess remarkably distinct characteristics make them good at what they do.

If you’re interested in this field, check out this extensive list of 40 traits commonly found in professionals of holistic health and alternative healing.

1. You’re highly empathetic
You feel you naturally absorb the energies of others to a point where you physically experience anxious and depressive feelings. Because of this hypersensitivity, being surrounded by large crowds and loud places can often feel uncomfortable. Even when they’re not around, you may perceive the emotions and struggles of the people you care about, to the point where you feel the need to check on them.

2. You’re sensitive
Though it may be one of your greatest gifts, being overly sensitive can often make you feel like you’re drowning in emotions that aren’t necessarily be your own. You may be able to channel these emotions and energies toward energy healing and recovery.

3. It’s in your blood
Energy healing is a trait that may run strong in genetics. This might be your calling if you have family members in fields like:

Physical therapists
Veterinarians
Massage therapists
Doctors and nurses
Psychologists
Social workers
Counselors
Community activists
Environmentalists
Teachers
Botanists
Horticulturalists
Not only do these occupations require empathy, sympathy, and understanding, but they also can aid in the betterment of life for everyone.

4. You’ve got life experiences
The best energy practitioners have typically worked through their own trials and heartaches. By drawing on the lessons and growth that often result from these experiences, you may be able to help others on their own paths to wellbeing.

5. You can read others
You’re highly intuitive and have an uncanny ability to read people. Whether you’ve met someone for just a few moments or have known them for years, these traits may enable you to dial in on the attributes, emotions, and energies of others.

6. You choose the natural route
When you or someone around you falls ill, you may turn to homeopathic remedies and natural alternatives for help. You may often remind yourself and others that it’s likely easier to prevent illness than it is to treat it, and are mindful of staying in a constant healthy state.

7. You don’t get lost in the details
Instead of focusing on minor, insignificant details, you think big. From relationships and professional projects to life goals and travel plans, you use “big picture” thinking to ensure optimal results.

8. You like being alone
Regardless of your passion to help and love people, frequently being around others can drain you of your energy. Because of your sensitivity to the emotions and energies of other people, you enjoy being alone and require independent quiet time to recharge.

9. Helping people is your purpose
Many great energy practitioners feel that their primary purpose on this earth is to help others. If you feel this way – like helping others is actually your job and any money earned is simply an added benefit – you might want to consider a career in energy healing.

10. You’ve suffered from mental health issues
If you’ve had this struggle, you’re definitely not alone! Many energy practitioners have struggled with their own feelings of anxiousness, melancholy, or other issues. These things tend to arise because fitting into the fast-paced, ever-competitive world can feel impossible and exhausting to someone with your sensitivity. All of us are human and susceptible to similar struggles.

11. You can point out patterns
Odd as it may seem, noticing and perceiving patterns may be a sign of natural energy healing abilities. If you’re able to quickly and easily identify patterns in virtually everything – it may not be a coincidence; it may be a sign of your natural talents!

12. You’re an outsider
Unlike some people who yearn to be the center of attention or at the forefront of social events, you’ve always tended to be an outsider and have felt like an outcast for a majority of your life.

13. You are an introvert
You are a multi-dimensional being who has the power to dial in to both the seen and the unseen world. This can sometimes make the visual, conscious world difficult to navigate, which prompts you to withdraw and be more introverted than others.

14. You know when someone is suffering
You may have a keen ability to identify when someone is suffering. Without speaking to them or observing any blatant, indicative actions, you may simply feel and sense when someone is possibly struggling with trapped energies and emotions.

15. You’re interested in healing techniques
From muscle testing and energy healing to chakra balancing to releasing trapped emotions, the various energy healing techniques may captivate you. Whether you’ve tried your hand at them already or are simply drawn to the different methods, learning about different ways to help others sparks your interest.

16. You connect with animals
Regardless of whether you currently own or would like to own a pet, your connection with animals is undeniable. Like people who may be very vulnerable to their emotions, feelings, and experiences, animals are often helpless when it comes to communicating wants and needs. Furthermore, you – like many animals – have heightened senses that enhance your ability to help and comfort others.

17. You’re a peacemaker
Your uncanny ability to maintain peace in hostile, volatile situations could be a prime sign of your special abilities. Whether people come to you or you seek out others, your peacemaking skills make you a go-to source for tranquility, understanding, and harmony.

18. You don’t see in black and white
Instead of categorizing everything as black and white or right and wrong, you may think in shades of grey. This trait allows you to not only connect with others on a deeper level, but also enables you to reach levels of understanding that others can’t.

19. People are drawn to you
Despite your introverted predisposition, your energy may draw people to you. In particular, children and those in need are often drawn to your openness and non-judgemental character. Your calm demeanor and deeply empathetic spirit may make people gravitate toward you for comfort.

20. You’re different than those you surround yourself with
Though we are all unique and different in our own ways, as a potential energy healer, your differences may stand out immensely from your friends and those around you. Not only might you think and act differently, but you could also have very different hobbies and prefer to spend your free time in other ways.

21. You’ve experienced emotional trauma
As crushing and heartbreaking as emotional trials can be, they can also heighten your senses and improve your ability to ease those burdens in others. Whether you’ve experienced the loss of a loved one, a life-threatening disease, violence, or a near-death occurrence, the upheaval you’ve been through can help you help others.

22. You have vivid dreams
Energy healers may have notably vivid dreams and nightmares. Your hypersensitivity to emotions and energies can often have a profound effect on your subconscious as you sleep.

23. You can control your own energy
Being able to control the energy in and around yourself is another trait energy healers may possess. Unlike others who have little control over their emotions and energies, you might be able to not only distinguish between energies, but even adjust them for your own personal balance as well as the balance of those around you.

24. You have physical sensations you can’t explain
Do you frequently suffer from discomfort in your head, joints, neck, or shoulders? Do you or have you experienced chronic, inexplicable physical distress? These may be common traits in someone who would make a good energy healer.

25. You put the needs of others before yourself
In an undying effort to eliminate suffering in others, you may often put your own needs or other important factors on the back burner. Regardless of the inconvenience or risk of loss for yourself, your impulse is to give, help, ease, and comfort.

26. People turn to you for advice
People may be attracted to your energy in a way that makes you a target for people needing advice, guidance, and help in life. Regardless of your confidence and ability to find your purpose or answer your own pressing questions, you’re likely excellent at guiding others through the ups and downs of life.

27. You’re feel spurred to show others deeper levels of consciousness
Do you feel a shift happening in our global consciousness? Do you feel a natural inclination to help those around you reach deeper levels of spiritual and emotional understanding? These may be characteristics of someone who might want to pursue energy healing.

28. You can sense changes in weather
Perhaps your heightened sense of energies allows you to notice small details that others don’t. For example, you may find that you’re able to detect changes in the weather sooner than the average person. This trait, called weather sensitivity, is often possessed by those in the alternative healing arts.

29. You listen to hear
Communicating with people can be a challenge, especially if you’re talking with someone who hears to you, but doesn’t actually listen to what you’re saying. As an empathetic person with a natural inclination to help people, you may be a superb listener who has the ability to deeply understand what others are saying. Because of this, you can better perceive who they are, what they need, and how you can help.

30. You make people happy
Along with your goal to help the wants and needs of others, you might also have a deep-rooted desire to ease people’s pain and boost their happiness. When someone is sad, your empathetic instincts can help buoy them up.

31. Nature is your solitude
As a bridge between nature and humans, you might feel most at home when you’re surrounded by nature. Whether meditating in the mountains, reading by a river, or walking along the seashore, the more time you’re able to spend in the natural world, the better your abilities may become.

32. You have uniquely spiritual superpowers
Maybe you frequently have unique impressions about other people or things to come, or find that a simple touch from you makes someone else feel better. Maybe you’ve experienced psychic powers or have been able to communicate with others without using words. These things don’t make you crazy; they make you special.

33. You’re easily exhausted
As a compassionate, empathetic person, you may hear, see, feel, and sense things that others don’t. You may sense and even personally feel the emotions or pain of others, which can make social situations extremely taxing. Because of this, you often find yourself exhausted after a day of interacting with others.

34. You’re drawn to holistic happenings
Your inclination to help others might have lead you down various holistic paths, or prompted you to live a non-traditional lifestyle. Whether you have a collection of healing gemstones or have spent a lot of time at holistic retreats, you’re always looking for ways to boost your understanding of spiritual, energetic realms.

35. Doctor’s aren’t your thing
Because of your homeopathic inclinations, you might tend to maintain optimal health and rarely need to go to the doctor for medical treatment.

36. You have a knack for leadership
Despite your preference to spend time alone and avoid big groups, you may have a natural ability to lead. Maybe you don’t shy away from opportunities to show others the way – especially when it involves anything surrounding energy healing and enlightenment.

37. Strangers open up to you
Friends, family, and acquaintances may often turn to you for help. However, you might also be approached by strangers, or strike up conversations with them, to find that they open up to you right away. Again, your empathetic energy tends to draw these people to you.

38. Children are drawn to you
You enjoy spending time with children and find that kids who are particularly withdrawn or shy feel more comfortable and less reluctant in your presence.

39. You’re always gauging the mood
Maybe you walk into a room and immediately assess the mood or vibe of the people in it. Whether you’re at a family gathering or a work event, your impulse to gauge the mood is evidence of your natural skills in energetic “pinging” that can be used to quickly read another’s energy.

40. You’re excited to help people
Perhaps the most important characteristic of energy practitioners is their passion. You might be constantly excited about the concept of using energy and holistic methods to ease an array of physical, emotional, or mental distress.

If you possess all or some of these traits, a career in energy healing might be the perfect calling for you.

From DiscoverHealing.com;

Become an Emotion Code Practitioner today and discover the power and joy of helping those around you in need.

Natural Remedies Topical Pain Relief Tiger Balm DIY

No one likes having aches & pains, and what better way to get relief with an all-natural product that you’ve made yourself?

TigerBalm is an old remedy that’s been around for ages helping people deal with everyday muscle and joint pains and works miracles for deep relief. It’s also great for; arthritis, back pain, sprains, joint pain, tension headaches, muscle strain or aches, and even offers a little relief from common cold symptoms.

When your muscles and joints feel stiff and sore, the warming effect of this all-natural linament, or balm soothes the aches, and lessens the pain when massaged into your skin. It’s also great when used in conjunction with a damp heat wrap (warm compress) over the affected area.

Tiger Balm works by tricking nerve endings with cooling and heating sensations, interrupting other signals from muscle pain or itchy insect bites. … Tiger Balm contains 60 per cent, including natural camphor, mint oil, cajuput oil, menthol and clove oil.

Tiger Balm is a topical antiinflammatory reduces inflammation and pain caused by arthritis, muscle strains, back pain, and headaches. … Rub a small amount on the affected area to reduce inflammation and relieve pain instantly.

And since your skin is the largest organ of the human body, why use products with petrolatum or other harmful ingredients? Make your own, with ingredients your body will love (it’s so easy!) and your wallet will thank you too. It may seem like alot to spend at first, to get everything you need, but if you suffer from on-going pain, and do some crunching with the numbers, you will be suprised with how much you get out of them, it’s quite a bit cheaper to make your own.

To make this super easy recipe, first gather all ingredients and supplies.

Wax is needed, and I like using natural beeswax instead of paraffin-based waxes. Also, I think the combination of African Shea Butter (Pure Raw Unrefined), olive, grapeseed, and coconut oils make a perfectly balanced texture for this balm. But feel free to experiment with any of your favorite carrier oils (like sweet almond, avocado (great for dry skin), or even fractionated coconut oil (awesome for a dryer feel).

Tiger Balm Recipe
This recipe can be doubled, or halved depeding on total amout wanted.

Makes approx. 3.5 oz.

 

INGREDIENTS:

1 oz. beeswax

2 oz. carrier oils (your choice; coconut, olive, grapeseed, jojoba, shea butter, sweet almond, rosehip seed, or any combo of any natural oils you like)

.5 oz. menthol crystals (may add up to 1 oz. for extra penetrating power)

  • Essential oils:
  • camphor (cinnamomum camphora) essential oil 25 dps.
  • peppermint (mentha piperita) e.o. 40 dps
  • eucalyptus (eucalyptus globulus- or any eucalyptus) e.o. 50 dps.
  • clove (syzygium aromaticum) e.o. 25 dps.
  • cinnamon bark (cinnamomum zeylanicum) e.o. 10 dps.
  • wintergreen (gaultheria procumbens) e.o. 10 dps.
  • birch (betula alba) e.o.12 dps.
  • cassia (cinnamonum cassia) e.o.15 dps.
  • cajeput (melaleuca leucadendra) e.o. 40 dps.
  • thyme (thymus vulgaris) e.o. 3 dps.
  • oregano (oreganum compactum) e.o. 4 dps.
  • lavender (lavandula angustifolia) e.o.15 dps.

pyrex measuring cup (2 cup size)

4 oz. jar,

or 2 – 2 oz. jars,

or 4 – 1 oz. jars.

 

DIRECTIONS:

Warm wax and carriers until wax melts. Stir in menthol crystals until dissolved. Stir in essential oils when almost cool. Pour into containers. It will set when cooled completely. If it’s not the consistency you like -if it’s too soft; add more wax, or too hard; add more oils. Can me re-melted as many times as you need. But be aware, that the essential oils really shouldn’t be heated too many times or they will lose potency. Try to add the essential oils after you get your desired consistency.

To use: Massage into affected area whenever needed.

Note:

To get extra deep relief, use a warm compress over the area after applying your pain-relief balm. Using a warm compress produces an extra boost to the oils and sends them deeper into your muscles and joints. Not for use on small children or pets.

Thanks for reading, I will receive a small commission if you use any of my Amazon links. Thanks for buying !🎀💕🎀

Enjoy crafting your own natural remedies!

Lovely lavender

Oh, lovely lavender! How I love thee!

(I’ve actually already written a post all about .here..

But thought it deserved another shout-out because of its many wonderful qualities )

I found a fabulous article on it and many other essential oils and had to share…

Here’s a snippet about it :—->

There two main varieties of lavender essential oil:

  • Lavender essential oil, the classic lavender, is distilled from the flowers of L. angustifolia. It has a sweet floral aroma and contains a high percentage of esters, mostly linalyl acetate. It does not contain camphor which distinguishes it from other lavender varieties. The oil is often used for its anti-inflammatory, calming, headache relieving, sedative and skin healing properties. One of the rarely known effects and qualities of L. angustifoliaoil is its ability to relieve menstrual pain [29,30].
  • Spike lavender essential oil is obtained from flowers of L. latifoliaMedik. This species of lavender contains high percentage of 1,8-cineol and camphor and therefore has a strong camphoraceous odour. Due to these components, spike lavender oil is recommended for skin damages (cuts, burns, stings), as a pain reliever, for headache treatment and for its antimicrobial properties. It has anti-bacterial, antiviral, antimycotic, anti-inflammatory and nourishing properties and is one of most common used and best investigated oil in aromatherapy. It is used for relaxing and stress relief, for nose and throat infections, for skin care, in wound treatments and for stomach problems. It has a pleasant aroma. Lavender oil is also commonly used in pharmaceutical products and as a fragrance ingredient in soaps, cosmetics and perfumes [31].

Here’s a lovely little bottle of Beautiful Bulgarian lavendula angustifolia variety for a decent price.
And here’s a cute little sample size of three different varieties available thru Amazon including French, Bulgarian, and Spike if you’re not sure which one you want..

Natural Remedy for Poison Ivy

Summertime funtime outside playtime! It’s always great for your body mind and soul to spend time with nature, but if you’re not careful or aware of your surroundings you could find yourself in an awfully itchy pickle.

Yup. Poison ivy has no qualms about setting boundaries!

A super helpful natural remedy resource for Poison Ivy,

From a wonderful medicine woman Rainee Ford. (https://www.facebook.com/raineeford)

Poison Ivy

How to happily attend a gathering alongside these plants.

Energetics: Why it’s here, what does it have to teach?

Boundaries:
The value of awareness – and the cost of ignorance & inattention.

Poison Ivy has a “Passive” defense that isn’t an open attack. Meaning Sister Ivy doesn’t go out of her way to cause trouble. And, if you step on her, bruise her, or encounter her after shes been mowed, she often lets folks know it!

Science: Urushiol is the oil based sap that is found in Poison Ivy.

It is a persistent pervasive sticky oil that clings to EVERYTHING it encounters. (Including bottoms of shoes. Shoe laces, clothing, pet fur, bases of drums, ect. Be Mindfuland think about all the things that may have touched the ground!!)

As a chemical molecule it ends in an =OH (which is basically an alcohol… and since like dissolves like, (in this case, is changes the structure of the molecule) you can “neutralize” the Urushiol with something as simple as Rubbing Alcohol (also called Isopropyl alcohol)

Sometimes for a looooong time – WASH ANYTHING THAT MAY HAVE COME IN CONTACT WITH THE GROUND DOWN AT THE FIRE (Use 70% or higher Isopropyl alcohol / rubbing alcohol on shoes, bags, belts, and other non washing machine things. For cloths and ground blankets, Use HOT water and soap with surfactant (I use Simple Green) in the laundry.)

Urishiol as a chemical molecule ends in an OH. (In layman’s terms that means if you put alcohol on it, it changed its chemical nature. Meaning it will no longer spread.
Though next you need to get it off still!!!!
The quicker you do, the less gets absorbed by your skin.

Heat, sweating and itching may cause the reaction to keep presenting through the skin until the bodily stops reacting. (Which can take anywhere from 1-4 weeks, depending on how sensitive you are).

Most important is to wash ANYTHING that may have come in contact with alcohol and abrasive OR Hot Soapy water. This includes,walking sticks, bottoms of shoes, bags that may have been set down, ect.

Cultivating Awareness: Learn and be aware of how it looks, where it grows in proximity of your places of existing and traveling during the event. How I work with it, is when I arrive in a place that has poison Ivy, I immediately begin to consider the bottoms of shoes, hems of pants/dressed/skirts and any bags I may put down to be “Hot” and treat them accordingly → Never put them on your bed where you sleep, leave them outside your tent or home space, don’t set bags on laps, be mindful of hugging or touching others, ask if they have washed recently, wash after every contact, be mindful of things like touching your face after having your hands on the ground or petting a dog, Always. Leave. Shoes. Outside. WEAR SHOES. If you NEED contact with the ground to do your work, wash immediately afterwards. (some people react within a half hour, others react 6-12 hours later.) YES, its alot of thinking…. Remember, Sister Ivy is teaching us about MAINTAINING Boundaries – which requires mindfulness. Embrace this lesson, DO THE WORK and the struggle will ease. If you don’t, it may persist for some, for months….. Recontact is a big thing. Urushiol does not lose its ability to cause trouble, even after time. It MUST be neutralized.

Poison Ivy Self-Care Natural Remedy

#1: Wash WELL!! Use: Tecnu (specific poison ivy soap), OR Simple Green. OR Rubbing alcohol & salt OR sand AND Dish Soap.
-ROUGH ABRASION is necessary to remove this sap.
-Bag contaminated clothing separately and wash with hot water and plenty of detergent before using again.
-Place any cleaning cloths used to wash yourself, in a separate bag and DO NOT re-use until they have been washed.

#2: Treatment Suggestions: If you have a rash that is developing, with or without blisters,
WASH FIRST, THEN use any of the following in any combination that brings relief:

  • Calamine lotion
  • Itch Wash
  • Jewelweed plant
  • Baking soda poultice
  • Lavender / Peppermint / Tea Tree Essential oil
  • Rhus Tox 30c Homeopathic remedy (First 3 doses every 20 minutes, then 3 times a day until it begins to clear.) if Rhys doesn’t work, move to Apis.

#3: Prevent the Spread!!! These are all ways to spread Urushiol:
-BE CAREFUL HUGGING PEOPLE!! This is a GOOD way to spread this not so fun experience to loved ones.
-Beware that animals/pets can carry Urushiol on their fur after having walked through it. (this can pass to people who pet them) Pets need a good washing post festival.
-Caution with walking through areas containing poison ivy and then walking into your tent with shoes on. (leave your shoes outside your sleeping space and wash your feet before bed if you love being barefooted.
-Scrub under your nails to prevent spreading the oil after itching the skin that has a rash.
-Wear protective clothing. Tops of bare feet are the most susceptible! Wear tall socks in lieu of shoes if you must.
-if you must go barefoot, wash every evening!!! (see above method of washing FOR poison ivy)

Best Natural Treatments for Skin Blemishes and Essential Oils to Use for Acne

Essential Oils for the Different Types of Skin

Here’s another of my orphaned articles from Yahoo Contributor Network / Associated Content, hope you enjoy!

The best natural treatments for skin blemishes and acne aren’t necessarily the most expensive. Everyone wants a clean, clear face; free of pimples, spots, and uneven skin tone. Here are some products and recipes that have worked for me in the past, are all natural, and are dependable:

Tea tree oil

Tea Tree essential oil (also called Melaleuca oil) is an absolute MUST for acne or problem skin. Tea Tree oil has powerful antibacterial (and even antifungal and antiviral!) properties and is effective against MRSA, which is a strain of bacteria that has developed resistance to some man-made antibiotics. So it’s a natural product that can fight the spread of nasty germs. Its properties also make it crucial in fighting acne.

Best Burt’s Bees Products Treatment for Skin Blemishes:

  • Burt’s Bees Herbal Blemish Stick!!! – worked wonders for me! (and I love the ingredients: SD Alcohol 40-B (from Yellow Corn), Calendula Flower Oil, Borage Seed Oil, Yarrow Oil, Parsley Seed Extract, Willowbark Extract, Lemon Oil, Fennel Oil, Water, Tea Tree Oil, Juniper Oil, and Eucalyptus Oil.)
pic from thehippyhomemaker.com

Essential Oils Best for Treatment for Skin Blemishes & Acne:

  • Tea Tree essential oil – may be used directly on the skin without carrier oil, but you may like to add coconut oil for its antibacterial properties, or jojoba oil (healing and nourishing) for added benefits. An absolute must-have in your acne arsenal! Some people have cleared their skin with just this ingredient alone.
  • Bergamot essential oil (BF or begaptene free) – best to use a carrier such as grapeseed or coconut oil as it is very light and the scent is lovely for both men and women.
  • Lavender essential oil – lavendula angustifolia – maybe used undiluted directly on skin, as Lavender is a universal essential oil with a multitude of properties, always great for any skin type.
  • Rosewood essential oil – nice mixed with tea tree for those less sensitive, it also adds a nice moisturizing quality, make sure to mix with coconut, jojoba, grapeseed or similar carrier.
  • Clove essential oil (only for intense overnight spot treatments)- always use diluted in a carrier such as grapeseed, jojoba, coconut, etc.

Other essential oils that are useful for oily/acne/combination skin:

Geranium, Sandalwood, Jasmine, Juniper, and lemon.

Essential oils are some of my favorite ingredients to use as not only are they all natural, but have many amazing properties to heal all types of skin maladies. The best things you could use in treatment for skin blemishes are natural products. Just make sure to do a patch test to be sure you don’t have allergies.

Also note that essential oils are very potent and less is always more when it comes to using them on the skin. Make sure to dilute them with a carrier oil. One of the lightest carriers is grapeseed oil, but coconut is also a great choice, because of its antibacterial properties, and the jojoba is perfect for when you need extra healing.

My old stand-by remedy for getting rid of blemishes overnight when I was out of all my other treatments, was dabbing a bit of toothpaste mixed with tea tree oil on the pimple, and going to sleep. Most often, it was ready to go by morning. I’d steam my face to open the pores and be rid of it. And follow up with my easy to make Blemish remover toner.

The popping yourself idea probably isn’t thebest advice for everyone, but for me it always worked. I wouldn’t necessarily recommend that to anyone, but just had to throw it in there. But the toner is a MUST!!
😀

Recipe for Blemish remover toner:

Use this after cleansing and patting dry lightly.

In a 4 oz bottle add:

  • Witch hazel 3 oz
  • Calendula oil mixed with fractionated coconut oil or jojoba oil 12 to 20 drops
  • Tea tree oil 5 drops
  • Bergamot (bf) 2 drops
  • Lemon 2 drops
  • Eucalyptus 3 drops
  • Juniper 2 drops
  • *Optional- Frankincense or Sandalwood (either is fine) 2 drops

Shake well before each use, apply to cotton pad and swab skin lightly.

if you just don’t feel like making your own. I highly recommend
BURTS BEES (Amazon sale)

or email me to make you a custom order fresh!

Resources & More Reading
Also see: get rid of acne naturally with essential oils

Pore-reducing Mask, an Acne Mask & Toner, and a Pore Cleansing Strip Recipe

Essential Oils for the Different Types of Skin

More natural skin recipes etc. from YellowstarEssentials blog

Search Yellowstar Essentials wordpress blog acne

Get Rid of Acne Naturally with Essential Oils

Featured

Holy frijoles I’m dyin ova heeah: Hot Flashes Essential Oil Blend for Menopause and Perimenopause

shutterstock_146775623

Oh moy Gwad…, could it get any hotter in heeeeah?

for those suffering with perimenopause, or menopause,  you know exactly what I’m talkin’ about.

Hopefully, those of you suffering with symptoms of aging, hormonal havoc, and symptoms of menopause can find some comfort here…

Some essential oils perfect for when you get those fiesty Hot Flashes-

  • Clary Sage
  • Geranium
  • Peppermint
  • Grapefruit,
  • Lavender,
  • Rose,
  • Frankincense
  • Lemon
  • Chamomile
  • Ylang Ylang
  • neroli
  • cypress
  • Myrtle
  • Blue Yarrow
  • Fennel
  • geranium rose

Pick a few faves and add about 10 total drops to around 4 oz of rose water or peppermint hydrosol. Keep it in the fridge, and pull it out before bedtime, keep it next to the bed. A few sprays will help in the middle of the night.

I use Clary Sage, Rose, Peppermint, Geranium, Frankincense, Lemon, and a couple others for good measure in my blend.  I also created a special blend called Dragonfly; women going through changes .

( also you may want to consider taking some Evening Primrose Oil , I’ve read lots of articles and reviews that say it does wonders, and it seems to get rave reviews.)

If you’re not into creating your own, Here’s a blend from amazon already put together (granted, I’ve not tried this one, but it seems pretty good): Menopause Relief contains: Pure Essential Oil Blend. Contains: Lavender, Cypress, Lemon, Geranium, German Chamomile, Frankincense.

or one by Amrita; Menopause Roll On Relief, Natural Hot Flashes Relief, Organic Lotion Base with Essential Oils of Sweet Fennel, Clary Sage, Rose Geranium, Jasmine and Vitex.

If you want to make your own you can buy essential oils and add them to a lovely floral water or hydrosol for a nice spray…

Balance blend for men and women:

This blend of essential oils has been noted to balance hormones and regulate prostate function in men as well as helping women through their changes.

It has also been used to successfully reduce or eliminate hot flashes for women:

  • 10 drops Clary Sage
  • 5 drops Fennel (Foeniculum vulgare),
  • 10 drops Lavender (Lavendula angustifolia),
  • 5 drops Myrtle (Myrtus communis),
  • 5 drops Frankincense (boswellia carterii or Sacred Frankincense
  • if you dont have frankincense try Blue Yarrow (Achillea millefolium) or better yet Vitex.
  • 5 drops Peppermint (Mentha piperita),
  • 10 Rose Geranium

FYI:::: ———-> Sacred Frankincense is also being studied for helping to cure cancer!!

Mix these essential oils into 2 oz. of a carrier oil like jojoba or fractionated coconut oil, store in a dark colored glass bottle with a tight lid with name of blend and date.

Then add 0.5oz (15ml) of Balance blend into 4oz (120ml) either rose, peppermint, lavender, myrtle, or blue yarrow hydrosol. Actually, to get this to fit into a 4 oz spray bottle, you’ll want to either get a little larger bottle or use a bit less of the oil blend, or– use up a little bit of the hydrosol on something else (like a facial toner mixed 1/2 + 1/2 with witch hazel) so it all fits into the bottle.

Shake bottle well, close your eyes and give yourself a nice spray on your face, neck, underarms, legs…wherever needed. Safe for entire body…but keep out of eyes, mouth and off genitals..lol.

 

Several essential oils that contain hormone-like substances related to estrogen are helpful during menopause.

These wonderful oils may be used in many ways, like: in a diffuser, in a massage oil, in the bath, or in salts, or just inhaled . These include:

  • clary sage,
  • geranium
  • clary sage YE womens health
  • Neroli
  • lavender
  • anise,
  • fennel,
  • cypress,
  • angelica,
  • coriander,
  • sage,
  • peppermint
  • lemon
  • rose
  • chamomile
  • jasmine
  • myrtle
  • Vitex
  • Pine
  • Ylang Ylang
  • Jasmine

💗

Such essential oils, will help relieve hot flashes, and many other issues related to menopause. Since essential oils go right through the skin, applying them to fatty areas of the body where hormones are manufactured and stored will create the most direct effect.

 

I also wrote a couple other posts and articles about this subject:

Dragonfly; Women Going Through Changes

Top 10 Natural Remedies for Menopause and Andropause

New Articles! DIY Anti-aging treatments, Natural Remedies for Menopause & Get Better Skin with Massage

Rose Geranium Essential Oil

Springtime in Florida and neroli… my favorite soul medicine

all about Lavender and where to find the best Lavender essential oils

 

 

Mose of these links for products here are associated with my Amazon affiliate which the little bit of commission I receive helps pay for this and my studies.  🙂 Thanks to all who purchase using my links!

Holy frijoles I’m dyin ova heeah: Hot Flashes Essential Oil Blend for Menopause and Perimenopause

shutterstock_146775623

Oh moy Gwad…, could it get any hotter in heeeeah?

for those suffering with perimenopause, or menopause,  you know exactly what I’m talkin’ about.

Hopefully, those of you suffering with symptoms of aging, hormonal havoc, and symptoms of menopause can find some comfort here…

Some essential oils perfect for when you get those fiesty Hot Flashes-

  • Clary Sage
  • Geranium
  • Peppermint
  • Grapefruit,
  • Lavender,
  • Rose,
  • Frankincense
  • Lemon
  • Chamomile
  • Ylang Ylang
  • neroli
  • cypress
  • Myrtle
  • Blue Yarrow
  • Fennel
  • geranium rose

Pick a few faves and add about 10 total drops to around 4 oz of rose water or peppermint hydrosol. Keep it in the fridge, and pull it out before bedtime, keep it next to the bed. A few sprays will help in the middle of the night.

I use Clary Sage, Rose, Peppermint, Geranium, Frankincense, Lemon, and a couple others for good measure in my blend.  I also created a special blend called Dragonfly; women going through changes .

( also you may want to consider taking some Evening Primrose Oil , I’ve read lots of articles and reviews that say it does wonders, and it seems to get rave reviews.)

If you’re not into creating your own, Here’s a blend from amazon already put together (granted, I’ve not tried this one, but it seems pretty good): Menopause Relief contains: Pure Essential Oil Blend. Contains: Lavender, Cypress, Lemon, Geranium, German Chamomile, Frankincense.

or one by Amrita; Menopause Roll On Relief, Natural Hot Flashes Relief, Organic Lotion Base with Essential Oils of Sweet Fennel, Clary Sage, Rose Geranium, Jasmine and Vitex.

If you want to make your own you can buy essential oils and add them to a lovely floral water or hydrosol for a nice spray…

Balance blend for men and women:

This blend of essential oils has been noted to balance hormones and regulate prostate function in men as well as helping women through their changes.

It has also been used to successfully reduce or eliminate hot flashes for women:

  • 10 drops Clary Sage
  • 5 drops Fennel (Foeniculum vulgare),
  • 10 drops Lavender (Lavendula angustifolia),
  • 5 drops Myrtle (Myrtus communis),
  • 5 drops Frankincense (boswellia carterii or Sacred Frankincense
  • if you dont have frankincense try Blue Yarrow (Achillea millefolium),
  • 5 drops Peppermint (Mentha piperita),
  • 10 Rose Geranium

FYI:::: ———-> Sacred Frankincense is also being studied for helping to cure cancer!!

Mix these essential oils into 2 oz. of a carrier oil like jojoba or fractionated coconut oil, store in a dark colored glass bottle with a tight lid with name of blend and date.

Then add 0.5oz (15ml) of Balance blend into 4oz (120ml) either rose, peppermint, lavender, myrtle, or blue yarrow hydrosol. Actually, to get this to fit into a 4 oz spray bottle, you’ll want to either get a little larger bottle or use a bit less of the oil blend, or– use up a little bit of the hydrosol on something else (like a facial toner mixed 1/2 + 1/2 with witch hazel) so it all fits into the bottle.

Shake bottle well, close your eyes and give yourself a nice spray on your face, neck, underarms, legs…wherever needed. Safe for entire body…but keep out of eyes, mouth and off genitals..lol.

 

Several essential oils that contain hormone-like substances related to estrogen are helpful during menopause.

These wonderful oils may be used in many ways, like: in a diffuser, in a massage oil, in the bath, or in salts, or just inhaled . These include:

  • clary sage,
  • geranium,clary sage YE womens health
  • neroli,
  • lavender
  • anise,
  • fennel,
  • cypress,
  • angelica,
  • coriander,
  • sage,
  • and to a lesser degree, basil.
  • peppermint
  • lemon
  • rose
  • chamomile
  • jasmine
  • myrtle

Such essential oils, will help relieve hot flashes, and many other issues related to menopause. Since essential oils go right through the skin, applying them to fatty areas of the body where hormones are manufactured and stored will create the most direct effect.

 

I also wrote a couple other posts and articles about this subject:

Dragonfly; Women Going Through Changes

Top 10 Natural Remedies for Menopause and Andropause

New Articles! DIY Anti-aging treatments, Natural Remedies for Menopause & Get Better Skin with Massage

Rose Geranium Essential Oil

Springtime in Florida and neroli… my favorite soul medicine

all about Lavender and where to find the best Lavender essential oils

 

 

Mose of these links for products here are associated with my Amazon affiliate which the little bit of commission I receive helps pay for this and my studies.  🙂 Thanks to all who purchase using my links!

Happy International Woman’s Day!

International Women’s Day is a worldwide event that celebrates women’s achievements – from the political to the social – while calling for gender equality.international_womens_day-e1488962349760

It has been observed since the early 1900s and is now recognized each year on March 8. Is is not affiliated with any one group, but brings together governments, women’s organizations, corporations and charities.

never-stop-dreaming

How do you celebrate international woman’s day?

I am celebrating with family…and wishing I could spend it with my mother. She’s the greatest woman I know!! And as far as International Woman’s Day….she should be their poster child …I won’t go into her whole heartbreaking story but know this:

She is a wonderful inspiration to everyone she knows, her persistence, tenacity and unwavering faith keep our family together with  “love” glue that won’t ever be unraveled.   She is an amazing woman who’s taught me what it is to be my own woman.

I love her more than words can say.

Her beautiful spirit shines through in everything she does.  And I only wish I could give her back even a little of what she’s given me.  I try everyday to be a person she’d be proud of.

This is her high school picture:

mom high school sepia

And this is her with Dad a few years ago:

(( (Ok…more like 20 years ago…but who’s counting anyway???)))momanddad

She’s a  beauty, huh?

Well, she’s even more beautiful inside!!

Thanks for all you do and have done for me MOM… I love you!!!! ❤

Have you hugged your MOM today?

Or any woman that you can say you are who you are because of them?

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your happiness depends on it

This is the beginning of an amazing post .

Your happiness depends on it…  by Dr Andrea Dinardo

Most people fight against what brings them despair instead of openly receiving what brings them joy.

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Shift your focus. Change your life.

Consciously receive (accept) the good that already exists in your life.

Your health. Your freedom. Your Vision. Your voice.

Accepting what is does not lower the bar.

Quite the opposite.

Acceptance opens your eyes to all the favour that exists in your life. 

Your relationships. Your home. Your creativity. This moment.

And it’s that good feeling that motivates you to strive for more of what’s right for you.

Instead of fighting against what’s wrong for you.

Begin by accepting what is.

Moment by moment.

Your happiness depends on it.

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Click here to read how to… Apply this Post in Everyday Life

 

 

Thanks Andrea, you’re amazing!!