Lovely lavender

Oh, lovely lavender! How I love thee!

(I’ve actually already written a post all about .here..

But thought it deserved another shout-out because of its many wonderful qualities )

I found a fabulous article on it and many other essential oils and had to share…

Here’s a snippet about it :—->

There two main varieties of lavender essential oil:

  • Lavender essential oil, the classic lavender, is distilled from the flowers of L. angustifolia. It has a sweet floral aroma and contains a high percentage of esters, mostly linalyl acetate. It does not contain camphor which distinguishes it from other lavender varieties. The oil is often used for its anti-inflammatory, calming, headache relieving, sedative and skin healing properties. One of the rarely known effects and qualities of L. angustifoliaoil is its ability to relieve menstrual pain [29,30].
  • Spike lavender essential oil is obtained from flowers of L. latifoliaMedik. This species of lavender contains high percentage of 1,8-cineol and camphor and therefore has a strong camphoraceous odour. Due to these components, spike lavender oil is recommended for skin damages (cuts, burns, stings), as a pain reliever, for headache treatment and for its antimicrobial properties. It has anti-bacterial, antiviral, antimycotic, anti-inflammatory and nourishing properties and is one of most common used and best investigated oil in aromatherapy. It is used for relaxing and stress relief, for nose and throat infections, for skin care, in wound treatments and for stomach problems. It has a pleasant aroma. Lavender oil is also commonly used in pharmaceutical products and as a fragrance ingredient in soaps, cosmetics and perfumes [31].

Here’s a lovely little bottle of Beautiful Bulgarian lavendula angustifolia variety for a decent price.
And here’s a cute little sample size of three different varieties available thru Amazon including French, Bulgarian, and Spike if you’re not sure which one you want..

Featured

Holy frijoles I’m dyin ova heeah: Hot Flashes Essential Oil Blend for Menopause and Perimenopause

shutterstock_146775623

Oh moy Gwad…, could it get any hotter in heeeeah?

for those suffering with perimenopause, or menopause,  you know exactly what I’m talkin’ about.

Hopefully, those of you suffering with symptoms of aging, hormonal havoc, and symptoms of menopause can find some comfort here…

Some essential oils perfect for when you get those fiesty Hot Flashes-

  • Clary Sage
  • Geranium
  • Peppermint
  • Grapefruit,
  • Lavender,
  • Rose,
  • Frankincense
  • Lemon
  • Chamomile
  • Ylang Ylang
  • neroli
  • cypress
  • Myrtle
  • Blue Yarrow
  • Fennel
  • geranium rose

Pick a few faves and add about 10 total drops to around 4 oz of rose water or peppermint hydrosol. Keep it in the fridge, and pull it out before bedtime, keep it next to the bed. A few sprays will help in the middle of the night.

I use Clary Sage, Rose, Peppermint, Geranium, Frankincense, Lemon, and a couple others for good measure in my blend.  I also created a special blend called Dragonfly; women going through changes .

( also you may want to consider taking some Evening Primrose Oil , I’ve read lots of articles and reviews that say it does wonders, and it seems to get rave reviews.)

If you’re not into creating your own, Here’s a blend from amazon already put together (granted, I’ve not tried this one, but it seems pretty good): Menopause Relief contains: Pure Essential Oil Blend. Contains: Lavender, Cypress, Lemon, Geranium, German Chamomile, Frankincense.

or one by Amrita; Menopause Roll On Relief, Natural Hot Flashes Relief, Organic Lotion Base with Essential Oils of Sweet Fennel, Clary Sage, Rose Geranium, Jasmine and Vitex.

If you want to make your own you can buy essential oils and add them to a lovely floral water or hydrosol for a nice spray…

Balance blend for men and women:

This blend of essential oils has been noted to balance hormones and regulate prostate function in men as well as helping women through their changes.

It has also been used to successfully reduce or eliminate hot flashes for women:

  • 10 drops Clary Sage
  • 5 drops Fennel (Foeniculum vulgare),
  • 10 drops Lavender (Lavendula angustifolia),
  • 5 drops Myrtle (Myrtus communis),
  • 5 drops Frankincense (boswellia carterii or Sacred Frankincense
  • if you dont have frankincense try Blue Yarrow (Achillea millefolium) or better yet Vitex.
  • 5 drops Peppermint (Mentha piperita),
  • 10 Rose Geranium

FYI:::: ———-> Sacred Frankincense is also being studied for helping to cure cancer!!

Mix these essential oils into 2 oz. of a carrier oil like jojoba or fractionated coconut oil, store in a dark colored glass bottle with a tight lid with name of blend and date.

Then add 0.5oz (15ml) of Balance blend into 4oz (120ml) either rose, peppermint, lavender, myrtle, or blue yarrow hydrosol. Actually, to get this to fit into a 4 oz spray bottle, you’ll want to either get a little larger bottle or use a bit less of the oil blend, or– use up a little bit of the hydrosol on something else (like a facial toner mixed 1/2 + 1/2 with witch hazel) so it all fits into the bottle.

Shake bottle well, close your eyes and give yourself a nice spray on your face, neck, underarms, legs…wherever needed. Safe for entire body…but keep out of eyes, mouth and off genitals..lol.

 

Several essential oils that contain hormone-like substances related to estrogen are helpful during menopause.

These wonderful oils may be used in many ways, like: in a diffuser, in a massage oil, in the bath, or in salts, or just inhaled . These include:

  • clary sage,
  • geranium
  • clary sage YE womens health
  • Neroli
  • lavender
  • anise,
  • fennel,
  • cypress,
  • angelica,
  • coriander,
  • sage,
  • peppermint
  • lemon
  • rose
  • chamomile
  • jasmine
  • myrtle
  • Vitex
  • Pine
  • Ylang Ylang
  • Jasmine

💗

Such essential oils, will help relieve hot flashes, and many other issues related to menopause. Since essential oils go right through the skin, applying them to fatty areas of the body where hormones are manufactured and stored will create the most direct effect.

 

I also wrote a couple other posts and articles about this subject:

Dragonfly; Women Going Through Changes

Top 10 Natural Remedies for Menopause and Andropause

New Articles! DIY Anti-aging treatments, Natural Remedies for Menopause & Get Better Skin with Massage

Rose Geranium Essential Oil

Springtime in Florida and neroli… my favorite soul medicine

all about Lavender and where to find the best Lavender essential oils

 

 

Mose of these links for products here are associated with my Amazon affiliate which the little bit of commission I receive helps pay for this and my studies.  🙂 Thanks to all who purchase using my links!

Holy frijoles I’m dyin ova heeah: Hot Flashes Essential Oil Blend for Menopause and Perimenopause

shutterstock_146775623

Oh moy Gwad…, could it get any hotter in heeeeah?

for those suffering with perimenopause, or menopause,  you know exactly what I’m talkin’ about.

Hopefully, those of you suffering with symptoms of aging, hormonal havoc, and symptoms of menopause can find some comfort here…

Some essential oils perfect for when you get those fiesty Hot Flashes-

  • Clary Sage
  • Geranium
  • Peppermint
  • Grapefruit,
  • Lavender,
  • Rose,
  • Frankincense
  • Lemon
  • Chamomile
  • Ylang Ylang
  • neroli
  • cypress
  • Myrtle
  • Blue Yarrow
  • Fennel
  • geranium rose

Pick a few faves and add about 10 total drops to around 4 oz of rose water or peppermint hydrosol. Keep it in the fridge, and pull it out before bedtime, keep it next to the bed. A few sprays will help in the middle of the night.

I use Clary Sage, Rose, Peppermint, Geranium, Frankincense, Lemon, and a couple others for good measure in my blend.  I also created a special blend called Dragonfly; women going through changes .

( also you may want to consider taking some Evening Primrose Oil , I’ve read lots of articles and reviews that say it does wonders, and it seems to get rave reviews.)

If you’re not into creating your own, Here’s a blend from amazon already put together (granted, I’ve not tried this one, but it seems pretty good): Menopause Relief contains: Pure Essential Oil Blend. Contains: Lavender, Cypress, Lemon, Geranium, German Chamomile, Frankincense.

or one by Amrita; Menopause Roll On Relief, Natural Hot Flashes Relief, Organic Lotion Base with Essential Oils of Sweet Fennel, Clary Sage, Rose Geranium, Jasmine and Vitex.

If you want to make your own you can buy essential oils and add them to a lovely floral water or hydrosol for a nice spray…

Balance blend for men and women:

This blend of essential oils has been noted to balance hormones and regulate prostate function in men as well as helping women through their changes.

It has also been used to successfully reduce or eliminate hot flashes for women:

  • 10 drops Clary Sage
  • 5 drops Fennel (Foeniculum vulgare),
  • 10 drops Lavender (Lavendula angustifolia),
  • 5 drops Myrtle (Myrtus communis),
  • 5 drops Frankincense (boswellia carterii or Sacred Frankincense
  • if you dont have frankincense try Blue Yarrow (Achillea millefolium),
  • 5 drops Peppermint (Mentha piperita),
  • 10 Rose Geranium

FYI:::: ———-> Sacred Frankincense is also being studied for helping to cure cancer!!

Mix these essential oils into 2 oz. of a carrier oil like jojoba or fractionated coconut oil, store in a dark colored glass bottle with a tight lid with name of blend and date.

Then add 0.5oz (15ml) of Balance blend into 4oz (120ml) either rose, peppermint, lavender, myrtle, or blue yarrow hydrosol. Actually, to get this to fit into a 4 oz spray bottle, you’ll want to either get a little larger bottle or use a bit less of the oil blend, or– use up a little bit of the hydrosol on something else (like a facial toner mixed 1/2 + 1/2 with witch hazel) so it all fits into the bottle.

Shake bottle well, close your eyes and give yourself a nice spray on your face, neck, underarms, legs…wherever needed. Safe for entire body…but keep out of eyes, mouth and off genitals..lol.

 

Several essential oils that contain hormone-like substances related to estrogen are helpful during menopause.

These wonderful oils may be used in many ways, like: in a diffuser, in a massage oil, in the bath, or in salts, or just inhaled . These include:

  • clary sage,
  • geranium,clary sage YE womens health
  • neroli,
  • lavender
  • anise,
  • fennel,
  • cypress,
  • angelica,
  • coriander,
  • sage,
  • and to a lesser degree, basil.
  • peppermint
  • lemon
  • rose
  • chamomile
  • jasmine
  • myrtle

Such essential oils, will help relieve hot flashes, and many other issues related to menopause. Since essential oils go right through the skin, applying them to fatty areas of the body where hormones are manufactured and stored will create the most direct effect.

 

I also wrote a couple other posts and articles about this subject:

Dragonfly; Women Going Through Changes

Top 10 Natural Remedies for Menopause and Andropause

New Articles! DIY Anti-aging treatments, Natural Remedies for Menopause & Get Better Skin with Massage

Rose Geranium Essential Oil

Springtime in Florida and neroli… my favorite soul medicine

all about Lavender and where to find the best Lavender essential oils

 

 

Mose of these links for products here are associated with my Amazon affiliate which the little bit of commission I receive helps pay for this and my studies.  🙂 Thanks to all who purchase using my links!

your happiness depends on it

This is the beginning of an amazing post .

Your happiness depends on it…  by Dr Andrea Dinardo

Most people fight against what brings them despair instead of openly receiving what brings them joy.

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Shift your focus. Change your life.

Consciously receive (accept) the good that already exists in your life.

Your health. Your freedom. Your Vision. Your voice.

Accepting what is does not lower the bar.

Quite the opposite.

Acceptance opens your eyes to all the favour that exists in your life. 

Your relationships. Your home. Your creativity. This moment.

And it’s that good feeling that motivates you to strive for more of what’s right for you.

Instead of fighting against what’s wrong for you.

Begin by accepting what is.

Moment by moment.

Your happiness depends on it.

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Click here to read how to… Apply this Post in Everyday Life

 

 

Thanks Andrea, you’re amazing!!

10 Things to do in 2017

HAPPY NEW YEAR!!!

And blessings to you and yours. I sincerely wish you the best year of your life yet! ❤

Below is a list of the 10 things I’m going to do this year…I hope you consider them as well 🙂

The angel drawing below is one I’m currently working on. I hope to not only finish it, but also get it on canvas, and painted too! My niece said I should name it sun portal, and a  friend named him Aaron, but since he’s an angel I had to add the -iel at the end, so he’s been named Aaroniel Guardian of the Sun Portal!

😀

Ten things to do in 2017:

1. Take it a day at a time.

You don’t have to know what you’re doing the next day or even the next hour. I’ve learned that the more you think in the future, the shorter the day seems and the months fly past you and you’re left feeling discontent and unsatisfied. It’s almost like everything has been in a blur, and you find yourself saying, “the year went by so fast”, even though you haven’t accomplished much. So do everything in the moment of ‘now’, and cherish each minute like it’s the last minute you have.

2. Let it go.

You know nothing is going to change, because you can’t change people unless they truly want to and you can’t change the past either, and the sooner you realize this, you will spend more time being happy than in a constant battle with your mind and your heart. They need to rest too.

3. Take risks.

If you never take any, the moment that turned out for the worst could have turned out for the best. This works vice-versa as well, but either way, you will learn from these experiences. You won’t forget how rapidly your heart was beating in these moments and how electric you felt. It will be worth it in the end, trust me.

4. Call up that person that you didn’t spend enough time getting to know, simply because you were too distracted with somebody else or just didn’t feel like you’d become something more than acquaintances. Greet strangers and embrace the idea of diversity. Ask questions about different cultures, morals, ideas, beliefs; educate yourself as much as you can.

5. Go ahead and wear that outfit you keep telling yourself that it doesn’t look good on you.

You bought it because you liked it, yes? So, show it to the whole damn world. If you do it with a smile and confidently squared shoulders—even better. You are beautiful.

6. Instead of procrastinating and wallowing in self-pity, get up and do something.

Sitting around is not going to do much but make you feel horrible, and you’ll create scenarios that may not even exist or be as big in your head that will cause matters to become worse. You want this to be your year of explosive progress? Set goals and strive to achieve them. You want to look back at the end of the year and say, “I did good”.

7. Spend more time with your family or friends.

Build a support system so strong, that you will never feel lonely. In fact, this support system will lead you to feeling content even when you are alone, because you won’t feel the constant need to either be with someone or have somebody who loves you, because you know you’ll have people who love you and the more love you surround yourself with, the easier it becomes to love yourself too.

8. Be kind always and be angry when you need to be.

Stand up for the ideas that you believe in and don’t back down from them just because you have a different opinion. Learn to love the sound of your voice when it bounces off the walls of a classroom full of people, because your voice has the power to change a million minds. Remember, you are allowed to feel whatever it is you feel.

9. Go on more road trips or just take a few minutes to be outside by yourself.

Inhale and exhale the air around you. Watch the stars, the sunset, the sunrise, the birds flying in the sky, the cars passing by. Walk in the rain sometimes without an umbrella, instead of running. Let the sunlight soak your skin more often. God, isn’t the world itself beautiful?

10. Be faithful.

This is the year you hoped to be better. Don’t let anything stop you from achieving that, because you are limitless as long as you believe yourself to be.

– aawordthings via Tumblr
~~~~~~~~~~~~~~

Angel drawing below by Candice

8 Hand Signs Yoga Masters Use To Get Rid Of Migraines, Anxiety, And Depression

mudras.jpg

Many people practice yoga without knowing about Mudras.

If you’re looking for other ways to alleviate anxiety, depression and migraines…read on!

It’s time  to start using these hand gestures that stimulate different areas of your brain to promote health! Share these 8 poses with your fellow yoga lovers today.

This amazing article was written by Dr. Halland Chen, an MD who currently practices in New York at the Vein Institute and Pain Centers of America. —From The Hearty Soul

Eight Yoga Mudras for Better Health

meditation

1. Gyan Mudra – Mudra of Knowledge

 

As the name suggests, this mudra increases our knowledge and improves memory and concentration. It stimulates the pituitary and endocrine glands and also helps with insomnia.

Description: You will often see this mudra used during meditation. Touch the tip of your thumb against the tip of the index finger. The other three fingers are stretched out, but can also remain slightly bend if that feels more free for you.

Other Instructions:  You can do this mudra any time of the day, but morning might be the most beneficial. It can be practiced in standing, sitting or even lying down.

2. Vayu Mudra – Mudra of Air

This mudra releases excess air from the stomach and can be beneficial for people suffering from chronic rheumatic conditions, arthritis, gout, Parkinson’s disease, paralysis and cervical spondylitis.

Description: There are three bones in each of the fingers called the phalanges (thumb only has two). Fold your index finger and place the base of your thumb against its distal phalanx (the bone close to the tip of the finger). The thumb comes over the index finger, and you should feel slight pressure. The other three fingers remain as stretched as possible.

Other Instructions: This mudra can be practiced any time of the day, on a full or empty stomach. To relieve the pain, hold it for 45 minutes and do it regularly. Once you achieve the desired benefits, you should stop with it as prolonged use can cause an imbalance in the body.

3. Prithvi Mudra – Mudra of Earth

This mudra is particularly beneficial when you are feeling exhausted and stressed out. It improves blood circulation naturally and reduces weakness as well as helps with the digestion system.

Description: In this mudrathe tip of the ring finger and the tip of your thumb touch. Press the tips together while the other three fingers remain as extended as possible.

Other Instructions: Preferably, perform this mudra in the morning, but other times of the day work, too.

4. Agni Mudra – Mudra of Fire

Agni mudra can also be called Surya Mudra (Mudra of the Sun). It stimulates the thyroid gland and deals with digestion, weight problems, and anxiety.

Directions: Bend your ring finger and press the base of your thumb against its second phalanx. The other fingers remain stretched out.

Other Instructions: This mudra should be practiced only in the mornings, on an empty stomach and in a sitting position. You should hold it for 5 to 15 minutes, twice daily. If you are feeling very weak, avoid this posture. Also, don’t overdo it in hot weather.

5. Varun Mudra – Mudra of Water

This simple mudra helps to regulate fluids in the body and is known for its beneficial effects on the skin. It moistens the skin as well as makes you glow.

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Depressed? Try these natural serotonin boosters

Too many times we hear, see and experience sadness, depression, and anxiety in our society. Many suffer terribly with these maladies and I wish I could help each and everyone…even if it’s only one soul that finds a smile in nature to ease some of their sorrow.

More and more these days, plants are finding a medicinal purpose in our lives, people like natural cures rather than subjecting themselves to harsh man-made chemicals and pills.

Essential oils like Citrus oils are happy and bright. I’ve written a lot on the subject of 

depression, anxiety and how nature’s gifts can help with these issues. 

Be sure to read this first if you’re new to using essential oils.

I also found another great checklist of nature’s seratonin boosters.. See this one for more on the subject.   increase seratonin with these natural remedies

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And try these essential oil blends to brighten your life:

..💖Love was created by ROCKY MOUNTAIN OILS... it’s such a joyful scent and is reminiscent of my YELLOWSTAR ESSENTIALS blend, though mine has the addition of Roman chamomile, and Tunisian neroli …wearing it or inhaling  it brings back memories of being loved, being held, and sharing loving times and feelings.  💖
It’s very calming and helps overcome depression. This blend will help you deal with stress and other nervous conditions. Use when you are treating anxiety and overwhelming negative emotions. It especially helps you forgive others.💖
It also helps you overcome grief and let go of negative experiences. When there is overwhelming grief, the adenoids and the adrenals shut down, this blend may help open these glands so you can get control of the grief instead of it controlling you.

💖Scent:  Love has a soothing, subtle scent to it, with fruity overtones and warm undertones that make you smile.

💖Ingredients: Essential oils of: Lemon, Orange, Geranium, Bergamot, Red Mandarin, Ylang Ylang Extra, and Turkish Rose, Roman Chamomile and Tunisian Neroli  in a base of Fractionated Coconut Oil.

💖Caution: This blend contains photosensitive oils (may cause dark spots on the skin if the applied area is exposed to the direct sunlight). So stay out of sunlight for 2-3 hours after application.
Contains 66% Fractionated Coconut Oil (FCO).

—————–

Just email me at yellowstar2000@yahoo.com for more info. 😊

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