Many people practice yoga without knowing about Mudras.
If you’re looking for other ways to alleviate anxiety, depression and migraines…read on!
It’s time to start using these hand gestures that stimulate different areas of your brain to promote health! Share these 8 poses with your fellow yoga lovers today.
Eight Yoga Mudras for Better Health
1. Gyan Mudra – Mudra of Knowledge
As the name suggests, this mudra increases our knowledge and improves memory and concentration. It stimulates the pituitary and endocrine glands and also helps with insomnia.
: You will often see this mudra used during meditation. Touch the tip of your thumb against the tip of the index finger. The other three fingers are stretched out, but can also remain slightly bend if that feels more free for you.
You can do this mudra any time of the day, but morning might be the most beneficial. It can be practiced in standing, sitting or even lying down.
2. Vayu Mudra – Mudra of Air
This mudra releases excess air from the stomach and can be beneficial for people suffering from chronic rheumatic conditions, arthritis, gout, Parkinson’s disease, paralysis and cervical spondylitis.
There are three bones in each of the fingers called the phalanges (thumb only has two). Fold your index finger and place the base of your thumb against its distal phalanx (the bone close to the tip of the finger). The thumb comes over the index finger, and you should feel slight pressure. The other three fingers remain as stretched as possible.
This mudra can be practiced any time of the day, on a full or empty stomach. To relieve the pain, hold it for 45 minutes and do it regularly. Once you achieve the desired benefits, you should stop with it as prolonged use can cause an imbalance in the body.
3. Prithvi Mudra – Mudra of Earth
This mudra is particularly beneficial when you are feeling exhausted and stressed out. It improves blood circulation naturally and reduces weakness as well as helps with the digestion system.
In this mudra the tip of the ring finger and the tip of your thumb touch. Press the tips together while the other three fingers remain as extended as possible.
Preferably, perform this mudra in the morning, but other times of the day work, too.
4. Agni Mudra – Mudra of Fire
Agni mudra can also be called Surya Mudra (Mudra of the Sun). It stimulates the thyroid gland and deals with digestion, weight problems, and anxiety.
Bend your ring finger and press the base of your thumb against its second phalanx. The other fingers remain stretched out.
This mudra should be practiced only in the mornings, on an empty stomach and in a sitting position. You should hold it for 5 to 15 minutes, twice daily. If you are feeling very weak, avoid this posture. Also, don’t overdo it in hot weather.
5. Varun Mudra – Mudra of Water
This simple mudra helps to regulate fluids in the body and is known for its beneficial effects on the skin. It moistens the skin as well as makes you glow.