How to Make a Natural Travel Kit with Essential Oils
Plus Recipes For; Sunburn Relief Spray, Jet Lag, Migraines, Stress Headaches, Nausea, Travel Sickness, Queasiness, Fear of Flying, and Preventing Deep Vein Thrombosis
Aromatherapy can be a very helpful companion when embarking upon a long journey, or even just a short trip, and may even effectively replace some other traditional medicines for those that are looking for a natural alternative. While traveling may be a part of our work and our play, for those that suffer from travel-troubles it can be a nightmare. If you suffer from travel sickness, headaches or migraines, queasiness, fear of flying, jet lag, insect bites and sun burns, here you will find essential oil remedies to help with those maladies. I’ve also included a recipe for a massage blend to keep deep vein thrombosis at bay, as well.
Important Notes for Using Essential Oils; Dilutions and Usage of Essential Oils:
Always dilute essential oils, as they are very potent and too concentrated to use undiluted on the skin. To use essential oils in a massage, use the following dilutions:
For most people ages 12-65 add no more than 20 drops of your chosen essential oil(s) per ounce of carrier oils. For those aged 4-6 or those over age 65, do not use more than 10 drops per ounce of carrier, and those aged 1-4, no more than 5 drops per ounce of carrier. For pregnant women or babies, only minute quantities of essential oils should be used. For instance, only 1-4 drops of essential oils should be used per ounce of carrier. And remember that only Tea Tree, Lavender, Roman Chamomile 3%, Dill, and Mandarin (be careful of phototoxicity with citrus oils), as well as Eucalyptus Smithii (the mildest of all the Eucalyptus’) are safe for children and the elderly, and are the only essential oils that should be used on pregnant women, or children under 4 years old.
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- 5ml roll-on bottles; www.amazon.com/gp/product/B003FCL388/ref=as_li_ss_tl?ie=UTF8&tag=yellowessent-20&
- Aromatherapy Inhalers; where to find; www.amazon.com/gp/product/B000EFXKKS/ref=as_li_ss_tl?ie=UTF8&tag=yellowessent-20&
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