Questions and Answers About Aromatherapy
- What is aromatherapy?
Essential oils (also known as volatile oils) are the basic materials of aromatherapy. They are made from fragrant
essences found in many plants. These essences are made in special plant cells
, often under the surface of leaves, bark, or peel, using energy from the sun and elements from the air, soil, and water. If the plant material is crushed, the essence and its unique fragrance are released.
When essences are extracted from plants in natural ways, they become essential oils. They may be distilled with steam and/or water, or mechanically pressed. Oils that are made with chemical processes are not considered true essential oils.
There are many essential oils used in aromatherapy, including Roman chamomile
, tea tree
, and bergamot
. Each type of essential oil has a different chemical structure that affects how it smells, how it is absorbed, and how it is used by the body. Even varieties of plants within the same species may have chemical structures different from each other because they are grown or harvested in different ways or locations.
Essential oils are very concentrated. For example, it takes about 220 lbs of lavender flowers to make about 1 pound of essential oil. Essential oils are very volatile, evaporating quickly when they come in contact with air.
- What is the history of the discovery and use of aromatherapy as a complementary and alternative treatment for cancer?
Fragrant plants have been used in healing practices for thousands of years across many cultures, including ancient China, India, and Egypt. Ways to extract essential oils from plants were first discovered during the Middle Ages.
The history of modern aromatherapy began in the early 20th century, when French chemist Rene Gattefosse coined the term “aromatherapie” and studied the effects of essential oils on many kinds of diseases. In the 1980s and 1990s, aromatherapy was rediscovered in Western countries as interest in complementary and alternative medicine
(CAM) began to grow.
- What is the theory behind the claim that aromatherapy is useful in treating cancer?
Aromatherapy is generally not suggested as a treatment for cancer, but as a form of supportive care to manage symptoms
of cancer or side effects
of cancer treatment. There are different theories about how aromatherapy and essential oils work. A leading theory is that smell receptors in the nose may respond to the smells of essential oils by sending chemical messages along nerve
pathways to the brain’s limbic system
, which affects moods and emotions. Imaging
studies in humans help show the effects of smells on the limbic system and its emotional pathways. .
- How is aromatherapy administered?
Aromatherapy is used in various ways. Examples include:
- Indirect inhalation (patient breathes in essential oils by using a room diffuser or placing drops nearby).
- Direct inhalation (patient breathes in essential oils by using an individual inhaler with drops floated on top of hot water) to treat a sinus headache.
- Aromatherapy massage (massaging essential oils, diluted in a carrier oil, into the skin).
- Applying essential oils to the skin by combining them with bath salts, lotions, or dressings.
Aromatherapy is rarely taken by mouth.
There are some essential oils commonly chosen to treat specific conditions. However, the types of oils used and the ways they are combined may vary, depending on the experience and training of the aromatherapist. This lack of standard methods has led to conflicting research on the effects of aromatherapy.
- Have any preclinical (laboratory or animal) studies been conducted using aromatherapy?
One study showed that after essential oils were inhaled, markers of the fragrance compounds
were found in the bloodstream, suggesting that aromatherapy affects the body directly like a drug
, rather than indirectly through the central nervous system
- Have any clinical trials (research studies with people) of aromatherapy been conducted?
of aromatherapy have mainly studied its use in the treatment of stress, anxiety, and other health-related conditions in seriously ill patients. Several clinical trials of aromatherapy in patients with cancer have been published with mixed results.
A few early studies have shown that aromatherapy may improve quality of life in patients with cancer. Some patients receiving aromatherapy have reported improvement in symptoms such as nausea
or pain, and have lower blood pressure
, pulse, and respiratory rates.
A small study of tea tree oil as a topical treatment to clear antibiotic
-resistant MRSA bacteria
from the skin of hospital patients found that it was as effective as the standard treatment. Antibacterial essential oils have been studied to lessen odor in necrotic ulcers
No studies in scientific or medical literature discuss aromatherapy as a treatment for cancer.
- Have any side effects or risks been reported from aromatherapy?
Safety testing on essential oils shows very few bad side effects or risks when they are used as directed. Some essential oils have been approved as ingredients in food and are classified as GRAS (generally recognized as safe) by the U.S. Food and Drug Administration
, within specific limits. Eating large amounts of essential oils is not recommended.
and skin irritation may occur in aromatherapists or in patients, especially when essential oils are in contact with the skin for long periods of time. Sun sensitivity
may develop when citrus or other oils are applied to the skin before sun exposure.
Lavender and tea tree
oils have been found to have some hormone
-like effects. They have effects similar to estrogen
(female sex hormone) and also block or decrease the effect of androgens
(male sex hormones). Applying lavender and tea tree oils to the skin over a long period of time has been linked in one study to breast enlargement in boys who have not yet reached puberty. It is recommended that patients with tumors
that need estrogen to grow avoid using lavender and tea tree oils.
- Is aromatherapy approved by the U.S. Food and Drug Administration (FDA) for use as a cancer treatment in the United States?
Aromatherapy products do not need approval by the Food and Drug Administration because no specific claims are made for the treatment of cancer or other diseases.
Aromatherapy is not regulated by state law, and there is no licensing required to practice aromatherapy in the United States. Professionals often combine aromatherapy training with another field in which they are licensed, for example, massage therapy, registered nursing, acupuncture, or naturopathy
. Some aromatherapy courses for healthcare providers
offer medical credit hours and include conducting research.
The National Association for Holistic Aromatherapy (www.naha.org
) and the Alliance of International Aromatherapists (www.alliance-aromatherapists.org
) are two organizations that have national educational standards for aromatherapists. The National Association for Holistic Aromatherapy (NAHA) plans to have a standard aromatherapy certification in the United States. At this time, there are 19 schools that offer certificate programs approved by NAHA. National exams
in aromatherapy are held twice a year.
The Canadian Federation of Aromatherapists (www.cfacanada.com
) certifies aromatherapists in Canada. See the International Federation of Aromatherapists Web site (www.ifaroma.org/
) for a list of international aromatherapy programs.