I love finding health articles that center around natural or healing with nature’s cures. This wonderful and informative article is one you’ll come back to again and again from our most natural healing natives.
The Native American tribe Cherokee is indigenous to the Southeastern United States. This tribe believed that they have been given a gift by the Creator which enabled them to understand and use medicinal herbs.
They believed and used the benefits of nature’s pharmacy. Moreover, as plants can become scarce over time, they had a unique gathering method and they picked every third plant they found and thus made sure that they will leave sufficient to continue to propagate.
However, the following 12 plants were used by this tribe in the treatment of almost every single illness and health condition. However, before we explain their properties, we must warn you that they can be quite strong and dangerous if not used properly.
Keep in mind that the Cherokee healers were experienced as they had centuries of practice. Furthermore, it is of high importance to understand their value as powerful natural medications, so you should be gentle when scavenging them.
These are the natural plants that provide amazing health benefits:
Big Stretch (Wild Ginger)
This tribe believed that the mild tea from the root of wild ginger stimulates digestion, and treats the upset stomach, colic, and intestinal gas. Also, the strong tea from the root of wild ginger can eliminate secretion from the lungs.
Another Native American tribe, The Meskwaki, cured earaches by using crushed, steeped stems of wild ginger. The rootstocks can replace regular ginger and flowers as flavoring for numerous recipes you prepare.
Hummingbird Blossom (Buck Brush)
The Cherokee used this medicinal plant to treat mouth and throat issues, inflammation, cysts, and fibroid tumors, and it has been found to regulate high blood pressure and treat lymphatic blockages.
The Cherokee usually used it as a diuretic to stimulate the function of the kidneys, as well as in the case of:
enlarged lymph nodes
The Cherokee would steep the leave and flowers in a boiling water for 5 minutes and then consumed it warm in order to obtain best results.
Pull Out a Sticker (Greenbriar)
This plant’s roots are rich in starch, which is full of calories, but has a strange flavor. The stems and leaves are high in numerous minerals and vitamins. As it has a rubbery texture, you can use its roots like potatoes.
This plant has been used as a mild diuretic in the case of urinary infections and to purify the blood. Its bark and leaves have also been used for the preparation of an ointment which heals burns and minor sores.
Its leaves can be added to tea in order to treat arthritis, and the berries can be either consumed raw, or made into jam.
Mint is extremely popular nowadays, and it is often consumed in the form of a tea. However, only a few know that it has strong antioxidant properties and that it is high in vitamin C, A, fiber, magnesium, calcium, potassium, and phosphorus.
It has been used by the Cherokee to improve digestion, and its leaves were made into ointments, crushed and applied as cold compresses, or added to baths in order to treat skin itchiness.
Moreover, its leaves and stems were also used as a treatment for high blood pressure. You can also prepare a mint water to treat your cracked nipples while breastfeeding!
This has been the most popular medicine in the case of an upset stomach, but it also has numerous other uses. It can be used to relieve bleeding gums if you chew the leaves.
You can make a cough syrup by preparing a decoction from the roots, sweetened with maple syrup or honey. The strong tea from its root reduces the swelling of the joints and tissues.
These delicious berries are rich in important nutrients, such as vitamin A, vitamin C, vitamin B6, vitamin E, vitamin K, riboflavin, thiamine, folate, and niacin, as well as potassium, zinc, calcium, magnesium, iron, and phosphorous. Furthermore, they are abundant in essential amino acids and dietary fiber.
I came across this article today, and I believe it is imperative we share this with everyone we can. …
For everyone’s emotional well being…
I am compelled to share it here, in its entirety only because so many times when I’ve shared a great read, so often it disappears and is lost.
So, I’ve posted the whole article here and hopefully won’t be lost…
After nearly seven years of personal experience surrounding loss, I can tell who is going to read, share and comment on this article and it’s not necessarily the audience I’ve intended. Those who have walked the horrific road of loss will shake their collective heads “Yes” at many of my points below and share with pleads for the rest of the Western World to read, learn, evolve and embrace these concepts. Unfortunately, my words will fall short for my intended audience because the premise does not yet apply to their lives…yet. In time, my words will resonate with every human on the face of this earth, but until a personal journey with loss takes place, my words will be passed over in exchange for articles about gorillas and fights over public bathroom usage.
There is nothing sexy or exciting about grief.
There is nothing that grabs a reader with no personal interest to open my words and take heed to my writing.
I’m here to say that the West has the concept of grieving all wrong.
I’d like to point out that we are a culture of emotionally stunted individuals who are scared of our mortality and have mastered the concept of stuffing our pain. Western society has created a neat little “grief box” where we place the grieving and wait for them to emerge fixed and whole again. The grief box is small and compact, and it comes full of expectations like that range from time frames to physical appearance. Everyone who has been pushed into the grief box understands it’s confining limitations, but all of our collective voices together can’t seem to change the intense indignation of a society too emotionally stifled to speak the truth. It’s become easier to hide our emotional depth than to reveal our vulnerability and risk harsh judgment. When asked if we are alright, it’s simpler to say yes and fake a smile then, to be honest, and show genuine human emotion.
Let me share below a few of the expectations and realities that surround grief for those who are open to listening. None of my concepts fit into societies grief box and despite the resounding amount of mutual support by the grieving for what I write below, many will discount my words and label us as “stuck” or “in need of good therapy.” I’m here to say those who are honest with the emotions that surround loss are the ones who are the least “stuck” and have received the best therapy around. You see, getting in touch with our true feelings, embracing the honest emotions of death only serve to expand the heart and allow us to move forward in a genuine and honest way. Death happens to us all so let’s turn the corner and embrace the truth behind life after loss.
Expectation: Grief looks a certain way in the early days. Tears, intense sadness, and hopelessness.
Reality: Grief looks different for every single person. Some people cry intensely, and some don’t cry at all. Some people break down, and others stand firm. There is no way to label what raw grief looks like as we all handle our loss in different ways due to different circumstances and various life backgrounds that shape who we are.
Expectation: The grieving need about a year to heal.
Reality: Sometimes grief does not even get started till after the first year. I’ve heard countless grieving people say year two is harder than year one. There is the shock, end of life arrangements and other business matters that often consume the first year and the grieving do not have the time actually to sit back and take the time to grieve. The reality is there is no acceptable time frame associated with grief.
Expectation: The grieving will need you most the first few weeks.
Reality: The grieving are flooded with offers of help the first few weeks. In many cases, helping the grieving six months or a year down the line can be far more helpful because everyone has returned to their lives and the grief stricken are left to figure it out alone.
Expectation: The grieving should bury the dead forever. After a year, it is uncomfortable for the grieving to speak of their lost loved one. If they continue to talk about them, they are stuck in their grief and need to “move on.”
Reality: The grieving should speak of the dead forever if that’s what they wish to do. When someone dies, that does not erase the memories you made, the love you shared and their place in your heart. It is not only okay to speak of the dead after they are gone, but it’s also a healthy and peaceful way to move forward.
Expectation: For the widowed – If you remarry you shouldn’t speak of your lost loved one otherwise you take away from your new spouse.
Reality: You never stop loving what came before, and that does not in any way lessen the love you have for what comes after. When you lose a friend – you don’t stop having friends, and you love them all uniquely. If you lose a child and have another, the next child does not replace or diminish the love you had for the first. If you lose a spouse, you are capable of loving what was and loving what is….one does not cancel out or minimize the next. Love expands the heart, and it’s okay to honor the past and embrace the future.
Expectation: Time heals all wounds.
Reality: Time softens the impact of the pain, but you are never completely healed. Rather than setting up false expectations of healing let’s talk about realistic expectations of growth and forward movement. Grief changes who you are at the deepest levels and while you may not forever be in an active mode of grief you will forever be shaped by the loss you have endured.
Expectation: If you reflect on loss beyond a year you are “stuck.”
Reality: Not a day goes by where I am not personally affected by my loss. Seeing my children play sports, looking at my son who is the carbon copy of his Dad or hearing a song on the radio or smell in the air. Loss because part of who you are and even though I don’t choose to dwell on grief it has a way of sneaking in now and again even when I’m most in love with life at the current moment. It’s not because we dwell or focus, and it’s not because we don’t make daily choices to move forward. It’s because we loved and we lost, and it touches us for the remainder of our days in the most profound ways.
Expectation: When you speak of the dead you make the griever sad, so it’s best not to bring them up.
Reality: When we talk about our lost loved one we are often happy and filled with joy. My loss was six and a half years ago and to this day, my late husband is one of my favorite people to talk and hear about. Hearing his name makes me smile and floods my mind with happy memories of a life well lived. It makes the grieving sadder when everyone around them refuses to say their name. Forgetting they existed is cruel and a perfect example of our stifled need to fix the unfixable.
Expectation: If you move forward you never loved them or conversely if you don’t move forward you never loved them.
Reality: The grieving need to do what is right for them, and nobody knows what that is except the person going through it.
Expectation: It’s time to “move on.”
Reality: There is no moving on – there is only moving forward. From the time death touches our lives we move forward, in fact, we are not given a choice but to move forward. However, we never get to a place where the words move on resonate. The words “move on” have a negative connotation to the grieving. They suggest a closure that is nonexistent and a fictitious door we pass through.
Expectation: Grief is a linear process and a series of steps to be taken. Each level is neatly defined and the order predetermined.
Reality: Grief is an ugly mess full of pitfalls, missteps, sinking, and swimming. Like a game of shoots and ladders, you never know when the board might pull you back and send you down the ladder screaming at the top of your lungs. Just when you think you’ve arrived at the finish, you draw a card that sends you back to start and just when it appears you’ve lost the game you jump ahead and come one step closer to the front of the line.
Expectation: The grieving should seek professional forms of counseling exclusively.
Reality: The grieving should seek professional forms of counseling but also the grieving should look strongly towards alternative modes of therapy like fitness, art, music, meditation, journaling and animal therapy. The grieving should take an “active” part in their grief process and understand that coping comes in many different forms for all the different people who walk this earth.
Expectation: The grieving either live in the past or the present. IT is not possible to have a multitude of emotions.
Reality: The grieving live their lives with intense moments of duality. Moments of incredible happiness mixed with feelings of deep sadness. There is a depth of emotion that forever accompany those who have lived with a loss. That duality can cause constant reflection, and a deeper appreciation of all life has to offer.
Expectation: The grieving should be able to handle business as usual within a few weeks.
Reality: The brain of a grieving person can be in a thick fog, especially for those who have experienced extreme shock, for more than a year. Expect forgetfulness, a reduced ability to handle stress and grayness to be commonplace after a loss.
I’ve just scratched the surface above on the many areas where grief is misunderstood in our society.
One hundred percent of the people who walk this earth will deal with death. Each of us will experience the passing of someone close that we love or our personal morality. It is about time we open up the discussion around death, dying and grief and stop the stigma that surrounds our common bond. Judgment, time frames, and neat little grief boxes have no place in the reality that surrounds loss. Western culture asks us to suppress our pain, stuff our emotions and restrain our cries. Social media has given many who grieve the opportunity to open up dialogue, be vulnerable on a large scale level and take the combined heat that comes with that honesty. As a whole, society does not want to hear or accept that grief stays with us in some capacity for the rest of our lives. Just like so many other aspects of our culture, we want to hear there is a quick fix, a cure-all, a pill or a healthy dose of “get over it” to be handed out discreetly and dealt with quietly.
The reality is you will grieve in some capacity for the rest of your life. Once loss touches you-you are forever changed despite what society tells you. Stop looking at the expectations of an emotionally numbed society as your threshold and measuring stick for success. Instead, turn inward and look at the vulnerable reality of a heart that knows the truth about loss. With your firsthand knowledge escape the grief box and run out screaming truth as you go. If we make enough noise maybe someday societies warped expectation will shift to align with reality.
Those of us who live in Florida’s Collier County (Naples, FL) hear the sound of very low flying planes, usually in the middle of the night. They are flying so low that they make our house shake…When this middle of the night spraying first started, I thought the police were looking for an escapee. But the planes kept coming, middle of the night after middle of the night.
Last night, I finished grocery shopping at about 9PMwhen I heard the planes. There were people in the parking lot of the supermarket, coming and going. A low flying plane sprayed right over us. I am sickened to spread the word that those living in Naples, FL are being involuntarily subjected to daily/nightly aerial sprays of the neurotoxin: NALED.
The following information comes from E X T O X N E T; Extension Toxicology Network a project of Cornell University, Michigan State University, Oregon Stat University, and University of California (Davis). The support and funding was provided by the USDA National Agricultural Pesticide Impact Assessment program.
Realize that no one has protected us from being sprayed up to 2 times/day.
I’ll be leaving Naples, FL.
Between the daily toxic spraying and the polluted Gulf water caused by regular releases of toxic water from Lake Okachobee that finds its path to the Gulf killing marine vegetation and sea life, turning the once crystal blue water to murky, brown colored, smelly, possibly contaminated beach water….there is no good reason to stay here.
I just want to make a public statement about this. My next door neighbor was not even aware of the Naled spraying and a woman who sat next to me on a plane exclaimed “What happened to the water?” when we flew over the brown, murky water that is now the truth in “Beautiful Naples.”
So sad to see what is being done to our planet, our home, our lives…….
I found a wonderful article today I had to share. So many of us want natural and organic products, but how do we know they are what they say they are?
First it comes down to research. Yup. Do your homework, on the company, on the ingredients, and don’t be afraid to ask questions!
This will give you more answers than you probably even wanted to know.
Ask the same questions about natural and organic ingredients that go into personal skin care as you would food. How are these ingredients grown and prepared? Are they grown using the best sustainable practices? What happens when they come out of the ground to be made into skincare products?
Here’s more of a snippet from the article:
If you believe that eating whole, natural, organic, unprocessed food is healthier for you than chemically laden, highly processed, genetically-modified foods, can you make the same assumption about beauty and personal care products? The answer, of course, is yes.
When you realize that the skin is the body’s largest—and most highly permeable—organ, it is easy to understand that it needs healthy nourishment, too. Yet are all natural and organic products equal? The answer is in the journey from the ground to your skin. To make astute choices, it is vital to know what happens along the way.
How are natural and organic ingredients grown and harvested?
Have you ever asked yourself why the best olive oil you have ever tasted holds that place in your taste bud hall of fame? It is likely extra virgin olive oil with the right acidity from a protected region in Italy where the olives are cold pressed and respectfully seduced to give up their precious juices to maintain nutritional content and flavor. It is because the Italian climate, soil and environmental conditions there are conducive to the healthiest, strongest olive trees.
These trees are natural and not forced to grow in an environment that needs to be supported by mass agricultural techniques to yield the largest crop, with no consideration to the quality of the produce. I like to buy food that is in season and is sourced from a region where it does not have to be artificially supported via synthetic and artificial means to produce.
Like olive oil, not all natural and organic ingredients are of the same quality. It is like orange juice made from concentrate versus freshly squeezed. It is a cup of tea’s first distillation from a tea bag versus the second or third cup made from that bag.
The same can be said about the origins of quality natural and organic skin care products.
We all want the best for our families…what’s good for the environment, our budget, and for our health. Using eco-friendly natural cleansers is a great way to go green. Here are some great tips:
This was previously published at Yahoo Voices in 2009, but since that site is now closed, I’m sharing the full article in it’s entirety here:
We are all making a difference by taking care of our surroundings, and choosing to live ‘greener’ or at least more ‘eco-friendly’. We are teaching our children who will in turn teach their children. And who wouldn’t want to do that? Especially when we are able to do these things without breaking the bank.
I for one, am constantly on the lookout for natural products that don’t cost a fortune. It’s tough being green because all the “organic” and “natural” products are always twice the price of their synthetic counterparts (which is just backwards). But I’ve found a way to clean green without spending too much green.
Making natural cleaners and organic home products is not only fun, but really easy. There’s nothing like the satisfaction of knowing you’ve done something good for yourself, your family and future generations. Who knew cleaning naturally could be so rewarding and at the same time so much fun?
Natural Floor Cleaner
When we had our new Pergo floors installed, the salesman gave me this great recipe for homemade floor cleaner. He told me how great it had worked on his own wood flooring. And since then, I’ve used nothing else. Of course I tweaked the recipe a bit by adding pure essential oils for all their added benefits.
This fantastic floor cleaner can be used on everything from ceramic tile to Pergo, from natural wood to linoleum, it works brilliantly, better than the brand name cleansers– and safer too.
Just find a 16 oz. spray bottle, you can find one at the dollar store (or use a sanitized recycled one).
Fill the 16 oz. spray bottle with:
1/3 distilled water,
1/3 distilled white vinegar,
and 1/3 alcohol
Rubbing alcohol works fine, but better still would be grain alcohol for a less ether smell.
Add about 2-3 drops of natural liquid Castile soap, or liquid dish soap, and about 25 drops of pure essential oils such as; Lavender, Grapefruit, Tangerine, Rosemary, Lemon or Orange essential oil.
Shake well before each use.
To Use: Spray small sections of floor from about 18 in. away, and clean as you go (works best if you spray and let sit for about 30 sec. to a minute). For tougher spots, spray and let sit for 1 minute and re-spray right before cleaning. Smells great! Cleans great! And best of all it doesn’t hurt you, your family or your environment! This bottle usually lasts me about a month or so and is so cost effective; you’ll never have to purchase one of those expensive brands ever again.
To make this eco-friendly air-freshener, just add distilled water to a spray bottle, a few other easy ingredients, and add 30-40 drops of your favorite/favorites essential oils from the following list:
The essential oils are listed in descending order of anti-bacterial/antiseptic qualities (approx.), as well as other suggested e.o.s for a nice air freshener;
Add that mixture to approx. 500 ml (16 ounces) of distilled water.
Shake well to mix (and be sure to shake before each use)
Spray wherever you want a fresh scent while cleaning the air.
Be sure to always label your bottles. I use a Sharpie and write “Shake & Spray Air Freshener” and the ‘scent’ I’ve used so I won’t forget to shake the contents each time and with a glance see the ingredients clearly. It helps to add the date as well so you know when to make a fresh bottle. It’s best to discard unused portions after a month or so and start fresh.
Natural All Purpose Cleaner
I use this all purpose cleaner on almost everything except the floors. It works just as good as the more expensive natural brands.
2 teaspoons borax
1/2 teaspoon liquid soap
2 cups hot water
Optional essential oil blend (lavender, orange, lemon or whatever scent you like) approx. 5-25 drops
Combine the washing soda, borax, and soap in a spray bottle. Pour in the hot water (it will dissolve the minerals), screw on the lid, and shake to completely blend and dissolve. Just spray and wipe away. For tough to clean surfaces, leave it on for a few minutes before wiping it off.
Shake well before each use.
Storage: Leave in a labeled spray bottle w/date, use in one month.
Soft Scrub Cleaner
This great cleaner is especially good for those glass top stoves, and is so simple to make you probably have these everyday items in your kitchen handy enough to make this whenever needed.
This scrub can be used on the bathtub, sinks, shower, even delicate marble or Formica counter tops. Just use ½ cup baking soda with enough liquid soap (organic castile soap is the best) to make a frosting like consistency. You can add 5 to 10 drops of an antibacterial essential oil, such as lavender, lemon, or orange (optional of course, but I think it adds more benefits– like orange oil with its awesome grease cutting properties).
Scoop your soft scrub mixture onto the surface that you want cleaned with a sponge, then scrub, wash, and rinse. Make only as much as you will use at the time as this recipe will dry out in a short time. Mold Cleaner / Inhibitor: Tea Tree Treasure;
This mixture can last for months and is super easy to make. Just add 2 tsp. of Tea Tree Oil (5ml = 1 tsp) to 2 cups water (16 ounces = 480ml); Shake well before use and spray on problem areas. Do not Rinse. The strong odor will dissipate in a day or so. Store in a cool dry place with an appropriate label.
I hope you find many wonderful uses for these natural recipes in your ‘green’ home. Try them once, and see how much you save…you’ll go back to these recipes again and again after you realize they work just as good if not better than their more expensive counterparts. Plus, isn’t it great knowing you’re doing something good for future generations by helping to keep our world beautiful instead of adding more pollutants and toxins?
How to Make Environmentally Friendly Laundry Detergent, Air Fresheners & Other Household Cleaners
How to MAKE YOUR OWN “Green” LAUNDRY DETERGENT
This is really much easier than you think, it works great, will be gentler on the environment (and your septic system), and will save you money.
With this recipe, you’ll only be spending about $0.01 – $0.02 per load of wash. Wow, huh?
First, gather your ingredients for the 1:1:1 ratio of; borax, powdered soap and washing soda (not baking soda).
You can get the inexpensive unscented or hypoallergenic soap (comes in a pack of three) and grate it into a fine powder (this is the most time consuming part of the whole recipe but quite worth it).
Then mix everything together and scent the soap powder with a few drops of the essential oil of your choice. You can use whichever one(s) you want. I like to change it up and use different scents / essential oils everytime;
Like- lavender and vanilla,
or tangerine and grapefruit,
or jasmine and lemon…whatever you like.
Just make sure to not over-do the scenting with essential oils. Use less than you think you’ll need, adding only a drop or two at a time and mixing well.
One trick is to let it set over night and give it a sniff the next morning so it has time to permeate the whole batch. Never use essential oils directly on the skin and test patch for allergies first. You’ll find that you use a lot less than you think you’ll need. Just remember less is more!
You only need to use about one tablespoon of this homemade laundry soap mixture per load. It cleans clothes really well and it’s an all around winner.
It’s best to add detergent to the water before you add the clothes so the powder is fully dissolved. You don’t want to end up with soap spots on your clothes!
Congratulations! You just ‘greened’ your laundry and saved a bunch of $$$!!!
Too many times we hear, see and experience sadness, depression, and anxiety in our society. Many suffer terribly with these maladies and I wish I could help each and everyone…even if it’s only one soul that finds a smile in nature to ease some of their sorrow.
More and more these days, plants are finding a medicinal purpose in our lives, people like natural cures rather than subjecting themselves to harsh man-made chemicals and pills.
And try these essential oil blends to brighten your life:
..💖Love was created by ROCKY MOUNTAIN OILS... it’s such a joyful scent and is reminiscent of my YELLOWSTAR ESSENTIALS blend, though mine has the addition of Roman chamomile, and Tunisian neroli …wearing it or inhaling it brings back memories of being loved, being held, and sharing loving times and feelings. 💖
It’s very calming and helps overcome depression. This blend will help you deal with stress and other nervous conditions. Use when you are treating anxiety and overwhelming negative emotions. It especially helps you forgive others.💖
It also helps you overcome grief and let go of negative experiences. When there is overwhelming grief, the adenoids and the adrenals shut down, this blend may help open these glands so you can get control of the grief instead of it controlling you.
💖Scent: Love has a soothing, subtle scent to it, with fruity overtones and warm undertones that make you smile.
💖Ingredients: Essential oils of: Lemon, Orange, Geranium, Bergamot, Red Mandarin, Ylang Ylang Extra, and Turkish Rose, Roman Chamomile and Tunisian Neroli in a base of Fractionated Coconut Oil.
💖Caution: This blend contains photosensitive oils (may cause dark spots on the skin if the applied area is exposed to the direct sunlight). So stay out of sunlight for 2-3 hours after application.
Contains 66% Fractionated Coconut Oil (FCO).
Just email me at firstname.lastname@example.org for more info. 😊
I just had to share this post. You know all those articles that say women shouldn’t wear this, or no white after memorial day…or whatever.
This one is for you…
…for ALL WOMEN…
at ANY age. …especially women over 30…
This morning, as I was perusing my Facebook timeline, I happened upon an article that a lovely friend shared. It was entitled “24 Things Women Should Stop Wearing After Age 30”, and it triggered Maximum Eye-Rollingfrom everyone who took the time out to read it.
Written by Kallie Provencher for RantChic.com, this “article” (I use the term loosely) highlighted things such as “leopard print”, “graphic tees”, and “short dresses” (because “By this age, women should know it’s always better to leave something to the imagination”). Kallie, it seems, has a number of opinions on what women over 30 should and shouldn’t be doing, having also penned “30 Things Women Over 30 Shouldn’t Own” and “20 Pictures Women Over 30 Need To Stop Posting Online”. (What is this magical post-30 land where women are suddenly not allowed to do or own so many things?!)
The material contained on this web site is designed and intended for educational purposes only and no responsibility is assumed for misadventure resulting from the misuse of botanical preparations. If you have a medical condition you should consult a qualified medical professional doctor for diagnosis. Herbal treatments should be undertaken only with the advice of a qualified herbal practitioner. Self medication may be dangerous or ineffective. Products and information found on this site are not intended to diagnose, treat, cure or prevent any disease.
Free EBooks! also Authors needed!
books I’m reading Goodreads
the most advanced diffuser ever!
As with all Essential Oils, do not take internally unless working with a qualified expert practitioner, or if directed by a physician, or trusted aromatherapist. Keep out of reach of children. Not for those with epilepsy or subject to seizures. Always conduct a skin patch test before using any Essential Oil on your skin.
Make sure to read; Cautions & Warnings before using essential oils: