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Downcycling

Thank you ladies for caring!!
I had to share this . While searching for “downcycling” I came across their eco- textile company. Cool!!

Downcycling is the process of converting waste materials or useless products into new materials or products of lesser quality and reduced functionality. Downcycling aims to prevent wasting potentially useful materials, reduce consumption of fresh raw materials, energy usage, air pollution and water pollution.

O ECOTEXTILES

Philosopher George Carlin once said,   “Man is only here to give the planet something it didn’t have:   Plastic.”

And man has done well:  plastic is ubiquitous in our world today and the numbers are growing.   We produce 20 times more plastic today than we did 50 years ago.

The production and use of plastics has a range of environmental impacts. Plastics production requires significant quantities of resources:  it uses land and water, but the primary resource is fossil fuels, both as a raw material and to deliver energy for the manufacturing process. It is estimated that 8% of the world’s annual oil production is used as either feedstock or energy for production of plastics.

Plastics production also involves the use of potentially harmful chemicals, which include cadmium, lead, PVC, and other pollutants which are added as stabilizers, plasticizers or colorants. Many of these have not undergone environmental risk…

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Many people practice yoga without knowing about Mudras.

If you’re looking for other ways to alleviate anxiety, depression and migraines…read on!

It’s time  to start using these hand gestures that stimulate different areas of your brain to promote health! Share these 8 poses with your fellow yoga lovers today.

This amazing article was written by Dr. Halland Chen, an MD who currently practices in New York at the Vein Institute and Pain Centers of America. —From The Hearty Soul

Eight Yoga Mudras for Better Health

meditation

1. Gyan Mudra – Mudra of Knowledge

 

As the name suggests, this mudra increases our knowledge and improves memory and concentration. It stimulates the pituitary and endocrine glands and also helps with insomnia.

Description: You will often see this mudra used during meditation. Touch the tip of your thumb against the tip of the index finger. The other three fingers are stretched out, but can also remain slightly bend if that feels more free for you.

Other Instructions:  You can do this mudra any time of the day, but morning might be the most beneficial. It can be practiced in standing, sitting or even lying down.

2. Vayu Mudra – Mudra of Air

This mudra releases excess air from the stomach and can be beneficial for people suffering from chronic rheumatic conditions, arthritis, gout, Parkinson’s disease, paralysis and cervical spondylitis.

Description: There are three bones in each of the fingers called the phalanges (thumb only has two). Fold your index finger and place the base of your thumb against its distal phalanx (the bone close to the tip of the finger). The thumb comes over the index finger, and you should feel slight pressure. The other three fingers remain as stretched as possible.

Other Instructions: This mudra can be practiced any time of the day, on a full or empty stomach. To relieve the pain, hold it for 45 minutes and do it regularly. Once you achieve the desired benefits, you should stop with it as prolonged use can cause an imbalance in the body.

3. Prithvi Mudra – Mudra of Earth

This mudra is particularly beneficial when you are feeling exhausted and stressed out. It improves blood circulation naturally and reduces weakness as well as helps with the digestion system.

Description: In this mudrathe tip of the ring finger and the tip of your thumb touch. Press the tips together while the other three fingers remain as extended as possible.

Other Instructions: Preferably, perform this mudra in the morning, but other times of the day work, too.

4. Agni Mudra – Mudra of Fire

Agni mudra can also be called Surya Mudra (Mudra of the Sun). It stimulates the thyroid gland and deals with digestion, weight problems, and anxiety.

Directions: Bend your ring finger and press the base of your thumb against its second phalanx. The other fingers remain stretched out.

Other Instructions: This mudra should be practiced only in the mornings, on an empty stomach and in a sitting position. You should hold it for 5 to 15 minutes, twice daily. If you are feeling very weak, avoid this posture. Also, don’t overdo it in hot weather.

5. Varun Mudra – Mudra of Water

This simple mudra helps to regulate fluids in the body and is known for its beneficial effects on the skin. It moistens the skin as well as makes you glow.

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I had to share this amazing post to pass on the great savings to all those thrifty Amazon shoppers out there. And HONEY isn’t just perfect for Amazon, but for tons of online stores you’re already shopping with like, Target, Sephora, Dell, Priceline, Office Depot…and the list goes on!smiley face clip art

(A BIG Thanks to Kate McConnel!  for sharing!))

How to Get Better Prices on Amazon Automatically

If you think you’re already getting the best prices, you’ll be surprised.

As a loyal Honey user, I never shop online without it. So, when its new Amazon feature came out, I was thrilled! You might have already heard of Honey, the popular browser add-on that automatically applies coupon codes at checkout (if not, you’re welcome). Now, it also finds better prices on Amazon for you, immediately.

Thanks for the help, Honey!

I know what you’re thinking: doesn’t Amazon do this already? Kinda, but you have to do a little digging first. Ever think you have the best price and then realize it’s $20 more at checkout after sales tax and shipping? Honey brings the best final prices to the forefront after automatically comparing every top-rated seller in the Amazon marketplace (so you know those poorly-rated sellers are filtered out).

Honey also lets you know if you can save a lot just by waiting a couple of days for delivery. Yeah, 2-day shipping is awesome, but so is having options. Especially if those options save you money.

Here’s how the new feature works:

Save $200? Yes, please.

Shop on Amazon as usual. If Honey finds a better deal, a little tag will appear showing you how much you could save by buying the same item from a different seller.

Honey takes into account the final price of the item (including sales tax and shipping), seller rating, delivery time, and Prime status–– so I can still get my Prime deals.

Don’t mind if I do…

If you want the lower price, you can just add it to your cart with one click.

Ahhh. That felt good.

And if you do find the best price, Honey will let you know. It’s nice not to wonder if I got the best deal:

Getting the best deal on another camera.

Of course, $200 savings on Amazon is on the high side, since most of the time I’m just buying day-to-day essentials on Amazon. But even saving a couple of bucks on paper towels every once in a while really adds up!

And the best part? It’s free. You can get Honey on your browser HERE.

What’s even better is for every person you invite, you get $5 on their first purchase!! WIN, WIN!

honey-refer-a-friend

I love finding health articles that center around natural or healing with nature’s cures.

This wonderful and informative article is one you’ll come back to again and again for all its great tips and useful health ephemera gathered from some of nature’s biggest fans; Native American medicine people of the Cherokee tribe.

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Photo by Candice Collins

Article From : http://healthycures.org/plants-for-healing

The Native American tribe Cherokee is indigenous to the Southeastern United States. This tribe believed that they have been given a gift by the Creator which enabled them to understand and use medicinal herbs.

They believed and used the benefits of nature’s pharmacy. Moreover, as plants can become scarce over time, they had a unique gathering method and they picked every third plant they found and thus made sure that they will leave sufficient to continue to propagate.

However, the following 12 plants were used by this tribe in the treatment of almost every single illness and health condition. However, before we explain their properties, we must warn you that they can be quite strong and dangerous if not used properly.

Keep in mind that the Cherokee healers were experienced as they had centuries of practice. Furthermore, it is of high importance to understand their value as powerful natural medications, so you should be gentle when scavenging them.

These are the natural plants that provide amazing health benefits:

Big Stretch (Wild Ginger)

This tribe believed that the mild tea from the root of wild ginger stimulates digestion, and treats the upset stomach, colic, and intestinal gas. Also, the strong tea from the root of wild ginger can eliminate secretion from the lungs.

Another Native American tribe, The Meskwaki, cured earaches by using crushed, steeped stems of wild ginger. The rootstocks can replace regular ginger and flowers as flavoring for numerous recipes you prepare.

Hummingbird Blossom (Buck Brush)

The Cherokee used this medicinal plant to treat mouth and throat issues, inflammation, cysts, and fibroid tumors, and it has been found to regulate high blood pressure and treat lymphatic blockages.

The Cherokee usually used it as a diuretic to stimulate the function of the kidneys, as well as in the case of:

  • enlarged spleens
  • hemorrhoids
  • inflamed tonsils
  • menstrual bleeding
  • enlarged lymph nodes

The Cherokee would steep the leave and flowers in a boiling water for 5 minutes and then consumed it warm in order to obtain best results.

Pull Out a Sticker (Greenbriar)

This plant’s roots are rich in starch, which is full of calories, but has a strange flavor.  The stems and leaves are high in numerous minerals and vitamins. As it has a rubbery texture, you can use its roots like potatoes.

This plant has been used as a mild diuretic in the case of urinary infections and to purify the blood. Its bark and leaves have also been used for the preparation of an ointment which heals burns and minor sores.

Its leaves can be added to tea in order to treat arthritis, and the berries can be either consumed raw, or made into jam.

Mint

Mint is extremely popular nowadays, and it is often consumed in the form of a tea. However, only a few know that it has strong antioxidant properties and that it is high in vitamin C, A, fiber, magnesium, calcium, potassium, and phosphorus.

It has been used by the Cherokee to improve digestion, and its leaves were made into ointments, crushed and applied as cold compresses, or added to baths in order to treat skin itchiness.

Moreover, its leaves and stems were also used as a treatment for high blood pressure. You can also prepare a mint water to treat your cracked nipples while breastfeeding!

Blackberry

This has been the most popular medicine in the case of an upset stomach, but it also has numerous other uses. It can be used to relieve bleeding gums if you chew the leaves.

You can make a cough syrup by preparing a decoction from the roots, sweetened with maple syrup or honey. The strong tea from its root reduces the swelling of the joints and tissues.

These delicious berries are rich in important nutrients, such as vitamin A, vitamin C, vitamin B6, vitamin E, vitamin K, riboflavin, thiamine, folate, and niacin, as well as potassium, zinc, calcium, magnesium, iron, and phosphorous. Furthermore, they are abundant in essential amino acids and dietary fiber.

To see full article read:

http://healthycures.org/plants-for-healing

Also more information by WHITE WOLF PACK

The Cherokee have been gifted by the Creator with an understanding of the gathering, use and preservation of medicinal herbs. The Cherokee believe that these plants were put on this earth to provide not only healing methods, but preventative measures, as well.

Many plants have disappeared throughout the years or have become extremely scarce. Because of this, we recommend extreme care in gathering wild herbs and other plants. The old ones taught that when you gather, only pick or dig every third plant you find. This will ensure that enough specimens remain to continue propagation.

Many traditionalists carry on the practice of asking the plant’s permission to be gathered, and leave a small gift of thanks. This can be a small bead or other such item. It is also recommended by Cherokee traditionalists that should you find a wild crop of useful herbs, do not share its location unless it is to a person very close to you. This will ensure that large numbers of people do not clean out an entire wild crop in a short time.

Additional information regarding the gathering, usage and application of medicinal herbs can be found by talking to the elders of a Cherokee family. Many of these people will still recall some of the home remedies that their families used, as well as provide information on herbs which they themselves use.

One of the herbs known the longest time for soothing stomach problems is the blackberry. Using a strong tea from the roots is helpful is reducing and soothing swollen tissues and joints. An infusion from the leaves is also used as a tonic for stimulating the entire system. A decoction from the roots, sweetened with sugar or honey, makes a syrup used for an expectorant. It is also healing for sore throats and gums. The leaves can also be chewed fresh to soothe bleeding gums. The Cherokee historically use the tea for curing diarrhea.

Cherokee healers use a mild tea made from small pieces of black gum bark and twigs to relieve chest pains.
Hummingbird Blossom (Buck Brush) is used by Cherokee healers by making a weak decoction of the roots for a diuretic that stimulates kidney function.

Cat Tail (Cattail) is not a healing agent, but is used for preventative medicine. It is an easily digestible food helpful for recovering from illness, as it is bland. Most all parts of the plant, except for the mature leaves and the seed head, are edible. Due to wide-spread growing areas, it is a reliable food source all across America. The root has a very high starch content, and can be gathered at any time. Preparation is very similar to potatoes, and can be mashed, boiled, or even mixed with other foods. The male plant provides a pollen that is a wonderful source for protein. You can add it as a supplement to other kinds of flour when making breads.

A decoction of the small roots of Pull Out a Sticker (Greenbrier) is useful as a blood purifier. It is also a mild diuretic. Some healers make a salve from the leaves and bark, mixed with hog lard, and apply to minor sores, scalds and burns. Some Cherokee healers also use the root tea for arthritis.

 

 

A must-read about grief

I came across this article today, and I believe it is imperative  we share this with everyone we can. …

For everyone’s  emotional well being…

I am compelled to share it here, in its entirety only because so many times when I’ve shared a great read, so often it disappears and is lost.
So, I’ve posted the whole article here and hopefully won’t be lost…

Original post from here: http://m.huffpost.com/us/entry/1024302

Stifled Grief: How the West Has It Wrong

 Jun 03, 2016 | Updated Jun 07, 2016

Michelle E. Steinke Founder/CEO – One Fit Widow, My 1 Fit Life, Live the Life

PESKYMONKEY VIA GETTY IMAGES

After nearly seven years of personal experience surrounding loss, I can tell who is going to read, share and comment on this article and it’s not necessarily the audience I’ve intended. Those who have walked the horrific road of loss will shake their collective heads “Yes” at many of my points below and share with pleads for the rest of the Western World to read, learn, evolve and embrace these concepts. Unfortunately, my words will fall short for my intended audience because the premise does not yet apply to their lives…yet. In time, my words will resonate with every human on the face of this earth, but until a personal journey with loss takes place, my words will be passed over in exchange for articles about gorillas and fights over public bathroom usage.

There is nothing sexy or exciting about grief.

There is nothing that grabs a reader with no personal interest to open my words and take heed to my writing.

http://m.huffpost.com/_uac/2014adpage.html

AdChoices

I’m here to say that the West has the concept of grieving all wrong.

I’d like to point out that we are a culture of emotionally stunted individuals who are scared of our mortality and have mastered the concept of stuffing our pain. Western society has created a neat little “grief box” where we place the grieving and wait for them to emerge fixed and whole again. The grief box is small and compact, and it comes full of expectations like that range from time frames to physical appearance. Everyone who has been pushed into the grief box understands it’s confining limitations, but all of our collective voices together can’t seem to change the intense indignation of a society too emotionally stifled to speak the truth. It’s become easier to hide our emotional depth than to reveal our vulnerability and risk harsh judgment. When asked if we are alright, it’s simpler to say yes and fake a smile then, to be honest, and show genuine human emotion.

Let me share below a few of the expectations and realities that surround grief for those who are open to listening. None of my concepts fit into societies grief box and despite the resounding amount of mutual support by the grieving for what I write below, many will discount my words and label us as “stuck” or “in need of good therapy.” I’m here to say those who are honest with the emotions that surround loss are the ones who are the least “stuck” and have received the best therapy around. You see, getting in touch with our true feelings, embracing the honest emotions of death only serve to expand the heart and allow us to move forward in a genuine and honest way. Death happens to us all so let’s turn the corner and embrace the truth behind life after loss.

Expectation: Grief looks a certain way in the early days. Tears, intense sadness, and hopelessness.

Reality: Grief looks different for every single person. Some people cry intensely, and some don’t cry at all. Some people break down, and others stand firm. There is no way to label what raw grief looks like as we all handle our loss in different ways due to different circumstances and various life backgrounds that shape who we are.

Expectation: The grieving need about a year to heal.

Reality: Sometimes grief does not even get started till after the first year. I’ve heard countless grieving people say year two is harder than year one. There is the shock, end of life arrangements and other business matters that often consume the first year and the grieving do not have the time actually to sit back and take the time to grieve. The reality is there is no acceptable time frame associated with grief.

Expectation: The grieving will need you most the first few weeks.

Reality: The grieving are flooded with offers of help the first few weeks. In many cases, helping the grieving six months or a year down the line can be far more helpful because everyone has returned to their lives and the grief stricken are left to figure it out alone.

Expectation: The grieving should bury the dead forever. After a year, it is uncomfortable for the grieving to speak of their lost loved one. If they continue to talk about them, they are stuck in their grief and need to “move on.”

Reality: The grieving should speak of the dead forever if that’s what they wish to do. When someone dies, that does not erase the memories you made, the love you shared and their place in your heart. It is not only okay to speak of the dead after they are gone, but it’s also a healthy and peaceful way to move forward.

Expectation: For the widowed – If you remarry you shouldn’t speak of your lost loved one otherwise you take away from your new spouse.

Reality: You never stop loving what came before, and that does not in any way lessen the love you have for what comes after. When you lose a friend – you don’t stop having friends, and you love them all uniquely. If you lose a child and have another, the next child does not replace or diminish the love you had for the first. If you lose a spouse, you are capable of loving what was and loving what is….one does not cancel out or minimize the next. Love expands the heart, and it’s okay to honor the past and embrace the future.

Expectation: Time heals all wounds.

Reality: Time softens the impact of the pain, but you are never completely healed. Rather than setting up false expectations of healing let’s talk about realistic expectations of growth and forward movement. Grief changes who you are at the deepest levels and while you may not forever be in an active mode of grief you will forever be shaped by the loss you have endured.

Expectation: If you reflect on loss beyond a year you are “stuck.”

Reality: Not a day goes by where I am not personally affected by my loss. Seeing my children play sports, looking at my son who is the carbon copy of his Dad or hearing a song on the radio or smell in the air. Loss because part of who you are and even though I don’t choose to dwell on grief it has a way of sneaking in now and again even when I’m most in love with life at the current moment. It’s not because we dwell or focus, and it’s not because we don’t make daily choices to move forward. It’s because we loved and we lost, and it touches us for the remainder of our days in the most profound ways.

Expectation: When you speak of the dead you make the griever sad, so it’s best not to bring them up.

Reality: When we talk about our lost loved one we are often happy and filled with joy. My loss was six and a half years ago and to this day, my late husband is one of my favorite people to talk and hear about. Hearing his name makes me smile and floods my mind with happy memories of a life well lived. It makes the grieving sadder when everyone around them refuses to say their name. Forgetting they existed is cruel and a perfect example of our stifled need to fix the unfixable.

Expectation: If you move forward you never loved them or conversely if you don’t move forward you never loved them.

Reality: The grieving need to do what is right for them, and nobody knows what that is except the person going through it.

Expectation: It’s time to “move on.”

Reality: There is no moving on – there is only moving forward. From the time death touches our lives we move forward, in fact, we are not given a choice but to move forward. However, we never get to a place where the words move on resonate. The words “move on” have a negative connotation to the grieving. They suggest a closure that is nonexistent and a fictitious door we pass through.

Expectation: Grief is a linear process and a series of steps to be taken. Each level is neatly defined and the order predetermined.

Reality: Grief is an ugly mess full of pitfalls, missteps, sinking, and swimming. Like a game of shoots and ladders, you never know when the board might pull you back and send you down the ladder screaming at the top of your lungs. Just when you think you’ve arrived at the finish, you draw a card that sends you back to start and just when it appears you’ve lost the game you jump ahead and come one step closer to the front of the line.

Expectation: The grieving should seek professional forms of counseling exclusively.

Reality: The grieving should seek professional forms of counseling but also the grieving should look strongly towards alternative modes of therapy like fitness, art, music, meditation, journaling and animal therapy. The grieving should take an “active” part in their grief process and understand that coping comes in many different forms for all the different people who walk this earth.

Expectation: The grieving either live in the past or the present. IT is not possible to have a multitude of emotions.

Reality: The grieving live their lives with intense moments of duality. Moments of incredible happiness mixed with feelings of deep sadness. There is a depth of emotion that forever accompany those who have lived with a loss. That duality can cause constant reflection, and a deeper appreciation of all life has to offer.

Expectation: The grieving should be able to handle business as usual within a few weeks.

Reality: The brain of a grieving person can be in a thick fog, especially for those who have experienced extreme shock, for more than a year. Expect forgetfulness, a reduced ability to handle stress and grayness to be commonplace after a loss.

I’ve just scratched the surface above on the many areas where grief is misunderstood in our society.

One hundred percent of the people who walk this earth will deal with death. Each of us will experience the passing of someone close that we love or our personal morality. It is about time we open up the discussion around death, dying and grief and stop the stigma that surrounds our common bond. Judgment, time frames, and neat little grief boxes have no place in the reality that surrounds loss. Western culture asks us to suppress our pain, stuff our emotions and restrain our cries. Social media has given many who grieve the opportunity to open up dialogue, be vulnerable on a large scale level and take the combined heat that comes with that honesty. As a whole, society does not want to hear or accept that grief stays with us in some capacity for the rest of our lives. Just like so many other aspects of our culture, we want to hear there is a quick fix, a cure-all, a pill or a healthy dose of “get over it” to be handed out discreetly and dealt with quietly.

The reality is you will grieve in some capacity for the rest of your life. Once loss touches you-you are forever changed despite what society tells you. Stop looking at the expectations of an emotionally numbed society as your threshold and measuring stick for success. Instead, turn inward and look at the vulnerable reality of a heart that knows the truth about loss. With your firsthand knowledge escape the grief box and run out screaming truth as you go. If we make enough noise maybe someday societies warped expectation will shift to align with reality.

 

I saw this post today and felt it needed to be shared.

People need to know that they are being sprayed with poisons. …and most don’t even know it.

Share this so people know.

At 9:00PM, in Naples, FL, I was sprayed with a toxic substance. If you are visiting here or living here, you are being sprayed with this poison, too.

Those of us who live in Florida’s Collier County (Naples, FL) hear the sound of very low flying planes, usually in the middle of the night. They are flying so low that they make our house shake…When this middle of the night spraying first started, I thought the police were looking for an escapee. But the planes kept coming, middle of the night after middle of the night.

Last night, I finished grocery shopping at about 9PMwhen I heard the planes. There were people in the parking lot of the supermarket, coming and going. A low flying plane sprayed right over us. I am sickened to spread the word that those living in Naples, FL are being involuntarily subjected to daily/nightly aerial sprays of the neurotoxin: NALED.

planes spray in naples in naples news

The following information comes from E X T O X N E T; Extension Toxicology Network a project of Cornell University, Michigan State University, Oregon Stat University, and University of California (Davis). The support and funding was provided by the USDA National Agricultural Pesticide Impact Assessment program.

Pesticide Information Profile NALED

Read the rest of  the article to see what exactly this poison is and what it does not only to us, our children and pets, but the environment, the bees, and everything around us…Read more …here–> Source: At 9:00PM, in Naples, FL, I was sprayed with a toxic substance. If you are visiting here or living here, you are being sprayed with this poison, too.

Realize that no one has protected us from being sprayed up to 2 times/day.

I’ll be leaving Naples, FL.

Between the daily toxic spraying and the polluted Gulf water caused by regular releases of toxic water from Lake Okachobee that finds its path to the Gulf killing marine vegetation and sea life, turning the once crystal blue water to murky, brown colored, smelly, possibly contaminated beach water….there is no good reason to stay here.

polluted gulf

I just want to make a public statement about this. My next door neighbor was not even aware of the Naled spraying and a woman who sat next to me on a plane exclaimed “What happened to the water?” when we flew over the brown, murky water that is now the truth in “Beautiful Naples.”

polluted gulf 2

So sad to see what is being done to our planet, our home, our lives…….

Read the rest of  the article …here–> Source: At 9:00PM, in Naples, FL, I was sprayed with a toxic substance. If you are visiting here or living here, you are being sprayed with this poison, too.

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I found a wonderful article today I had to share. So many of us want natural and organic products, but how do we know they are what they say they are?

First it comes down to research. Yup. Do your homework, on the company, on the ingredients, and don’t be afraid to ask questions!

This will give you more answers than you probably even wanted to know.

Ask the same questions about natural and organic ingredients that go into personal skin care as you would food. How are these ingredients grown and prepared? Are they grown using the best sustainable practices? What happens when they come out of the ground to be made into skincare products?

Here’s more of a snippet from the article:

If you believe that eating whole, natural, organic, unprocessed food is healthier for you than chemically laden, highly processed, genetically-modified foods, can you make the same assumption about beauty and personal care products? The answer, of course, is yes.

When you realize that the skin is the body’s largest—and most highly permeable—organ, it is easy to understand that it needs healthy nourishment, too. Yet are all natural and organic products equal? The answer is in the journey from the ground to your skin. To make astute choices, it is vital to know what happens along the way.

How are natural and organic ingredients grown and harvested?

Have you ever asked yourself why the best olive oil you have ever tasted holds that place in your taste bud hall of fame? It is likely extra virgin olive oil with the right acidity from a protected region in Italy where the olives are cold pressed and respectfully seduced to give up their precious juices to maintain nutritional content and flavor. It is because the Italian climate, soil and environmental conditions there are conducive to the healthiest, strongest olive trees.

These trees are natural and not forced to grow in an environment that needs to be supported by mass agricultural techniques to yield the largest crop, with no consideration to the quality of the produce. I like to buy food that is in season and is sourced from a region where it does not have to be artificially supported via synthetic and artificial means to produce.

Like olive oil, not all natural and organic ingredients are of the same quality. It is like orange juice made from concentrate versus freshly squeezed. It is a cup of tea’s first distillation from a tea bag versus the second or third cup made from that bag.

The same can be said about the origins of quality natural and organic skin care products.

Read the rest if this great article here. 

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