All about aromatherapy, alternative medicine & the healing arts, beauty, & the mind-body-spirit and home. Visit us on FB: https://www.facebook.com/yellowstar.aromatherapy

Essential oil safety should be first on your list, especially when first starting out on your aromatherapy journey.

—–> Before using any essential oils, please read these helpful primers: Cautions & Warnings before Using Essential Oils, AND How to use Essential Oils:.

Almost all pure essential oils should be used diluted (mixed with a carrier such as sweet almond oil, jojoba oil, coconut oil, etc.), especially if you will be using them on the skin. Remember that essential oils are extremely concentrated, as they include the whole spirit or “life blood” of the plant, flower, resin or root they originated from.

What Are Essential Oils?

Did you know that it takes 30 large roses to make 1 drop of rose oil, and 60,000 roses (about 180 lbs. of rose petals) to make 1 ounce of Rose oil?

Now you know why it is so expensive!

Really, none of the essential oils should be applied neat (undiluted) with the exception of lavender or tea tree essential oils. Essential oils can cross the blood/brain barrier¹ and get into your blood stream through the skin, so get good oils!

And remember too, that they come from natural plants so some may be allergic to their properties.

How do you know if you’re allergic to a specific essential oil?

Please try a patch test before using any essential oil blend on your skin by applying 1 drop of essential oil diluted (in a carrier like olive oil, coconut oil, jojoba, etc…) to the inside of your elbow, cover it with a band-aid and leave for 24 hours to check for allergic reaction.

Dilution Ratios for Blends and Essential Oil Recipes

Using the following ratios for your essential oil blends and recipes should keep you within the safe zone.

  • 60 drops e.o. / 1 oz. carrier = 10% dilution ( for room sprays, aromatic spritzers, + aromatherapy inhalers)
  • 30 drops of e.o. (like rose, jasmine, neroli, sandalwood, etc.) to 1 oz carrier such as Fractionated Coconut Oil or Jojoba makes 5% dilution.
  • 20 drops e.o. / 1 oz = 3% dilution.
  • 15 drops essential oils / 1 oz of carrier is called a 2.5% “normal” dilution.
  • 9 drops essential oils / 1 oz of carrier would constitute a “light dilution”, also called a 1.5% dilution.
  • 6 drops e.o. / 1 oz carrier is 1% dilution
  • FOR INFANTS or SMALL CHILDREN, ELDERLY or PREGNANT use 3-6 drops e.o.  / 1 oz of carrier for a  0.5-1% dilution

There’s about 600 total drops in 1 fluid ounce if you want to figure out a different dilution percentage.

Body sprays can handle up to 60 drops of e.o. per every 4 ounces of carrier,

Room sprays, up to 100 drops per every 4 ounces of water (or carrier) is the normal range .

~~~~~~~~~~~~~~~~~~~

 Dilution Ratios for Topical Applications

WARNING! Using these essential oils applications may become addicting, and promote further uses and studies of nature’s little wonders. bathtub scrub a dub dub

The Prescription for Nutritional Healing recommends the following dilution ratios:

  • Baths: 8 drops essential oil for one tub of water
  • Body Lotion: 25 drops essential oil for 8 ounces
  • Carpet Freshener: 25 drops essential oil to 16 oz of water
  • Cleaning: 25 drops essential oil to 2 gallons of water
  • Facial Oil: 6 drops of essential oil to 1 ounce of jojoba oil
  • Hair Conditioner: 1 drop of essential oil to 6 oz of unscented conditioner
  • Massage Oil: 25 drops of essential oil to 2 ounces of almond oil.
  • Perfume: 12 drops essential oil to one half oz of fractionated coconut oil or jojoba oil, or water.
  • Room Deodorizer: 25 drops of essential oil to 16 oz of water
  • Shampoo: 12 drops of essential oil to 16 oz of unscented shampoo

RESOURCES  & More Reading;

Advertisements

If you’re interested in making your own essential oil blends, or just wondered what might go into specific recipes for energy work, read on, I have a real treat for you. This was originally written for YahooContributor back in ’09, but since they’ve shut down the site, it needed a home.

It includes:

Primer, “Rose Base” Recipe (used in many of the following recipes), Clearing Room Spray, Positive Energy Spray, Setting Up Boundaries or for Protection Blend, Asking for Spiritual Guidance Blend, Clearing the Aura After Energy Healing Work Blend, and a beautiful Facial Winter Spritzer.

None of the links in this article work, they are no longer linked to Yahoo as the site has been taken down.So here’s another of my orphaned articles I’ll share it with you here… I’m working on finding homes for the rest of them. 🙂

enjoy!!

 First, a primer, or a little refresher course-

 About Dilution of Essential Oils:

Almost all pure essential oils should be used diluted (mixed with a carrier such as sweet almond oil, jojoba oil, coconut oil, etc.), especially if you will be using them on the skin. Remember that essential oils are extremely concentrated, as they include the whole spirit or “life blood” of the plant, flower, resin or root they originated from. Did you know that it takes 30 large roses to make 1 drop of rose oil, and 60,000 roses (about 180 lbs. of rose petals) to make 1 ounce of Rose oil? Now you know why it is so expensive!

Really, none of the essential oils should be applied neat (undiluted) with the exception of lavender or tea tree essential oils. And remember too, that they come from natural plants so some may be allergic to their properties. Please try a patch test before using any essential oil blend on your skin by applying 1 drop of diluted essential oil to the inside of your elbow, cover it with a band-aid and leave for 24 hours to check for allergic reaction.

Dilution Ratios for Blends and Essential Oil Recipes

Using the following ratios for your essential oil blends and recipes should keep you within the safe zone.

  • 60 drops e.o. / 1 oz. carrier = 10% dilution ( for room sprays, aromatic spritzers, + inhalers)
  • 30 drops of e.o. (like rose, jasmine, neroli, sandalwood, etc.) to 1 oz carrier such as Fractionated Coconut Oil or Jojoba makes 5% dilution.
  • 20 drops e.o. / 1 oz = 3% dilution.
  • 15 drops essential oils / 1 oz of carrier is called a 2.5% “normal” dilution.
  • 9 drops essential oils / 1 oz of carrier would constitute a “light dilution”, also called a 1.5% dilution.
  • 6 drops e.o. / 1 oz carrier is 1% dilution
  • FOR INFANTS or SMALL CHILDREN, ELDERLY or PREGNANT use 3-6 drops e.o.  / 1 oz of carrier for a  0.5-1% dilution
  • There’s about 600 total drops in 1 fluid ounce if you want to figure out a different dilution percentage.

Body sprays can handle up to 60 drops of e.o. per every 4 ounces of carrier, and for room sprays, up to 100 drops per every 4 ounces of water (or carrier) is the normal range .

 ON to the good stuff!!

Extending Expensive Essential Oils and “Rose Base” Recipe:

Creating a 5% or 10% dilution is also a great way to extend the life of the more expensive oils (like rose, sandalwood, jasmine or neroli). For example, to make a “rose base” add 30 drops of rose otto to 1 ounce of fractionated coconut oil or jojoba oil –because of their little to no scent and long lasting properties – use this as your “scented base” for the recipes calling for rose.

If you have a really nice rose otto or rose absolute use this method to really open up the scent, as right out of the bottle rose absolute is quite overpowering and bombards the senses. With most essential oils it seems the more they are diluted, the more delicate the aroma, allowing the scent to fully open and be appreciated for all its attributes. Essential oils like lemon or lavender do not need to be stored this way, as they are light enough to begin with, so just keep them in the dark bottles they came in, and store in a cool and dark place.

For Energy Work use this Cleansing and Clearing Blend:

  • 25 drops of Lavender,
  • 20 drops of Rosemary,
  • 20 drops of Lemon,
  • 15 drops of Cedarwood (Atlas),
  • 5 drops of Eucalyptus,
  • 5 drops of Juniper,
  • 5 drops of Pine, and
  • 5 drops of “rose base”
  • in 4 ounces of purified water

Makes a lovely room or “space-clearing” spray, or use a few drops of the undiluted blend in a diffuser.

Use a “normal” or “light” dilution if using as a body spray. Make sure to always shake well before each use.

MORE RECIPES:

Positive Energy Spray:

  • 4 ounces of purified (or distilled) water
  • 10 drops of “Rose base”,
  • 10 drops of cedarwood (Atlas),
  • 7 drops of vetiver,
  • 7 drops rosewood ,
  • 9 drops of lavender,
  • 6 drops “neroli base”,
  • 12 drops pink grapefruit,
  • 12 drops of orange,
  • 12 drops of tangerine,
  • 8 drops of lemon,
  • 8 drops of bergamot (BF–bergaptene free)

Shake well and use as a room spray. For a body spray, use about 45-60 drops of this blend and add it to 4 ounces of distilled or purified water, shake well each time before use.

Cleansing and Positive Energy Combination Spray:

To cleanse the space and bring positive energy at the same time, you might want to try one of these combinations:

  • 30 drops Pink Grapefruit,
  • 25 drops Lemon,
  • 25 drops Tangerine, and
  • 20 drops Lavender
  • with 4 ounces purified water.

Or

  • 35 drops Cedarwood (Atlas),
  • 35 drops Grapefruit,
  • 20 drops of Orange, and
  • 10 drops “rose base”
  • added to 4 ounces of purified water.

Always shake well before using.

Setting up Boundaries or Protection blend:

You might want to use this blend to aid in protecting your space from negativity or bad energy:

  • 1 drop fennel,
  • 3 drops of rosemary,
  • 3 drops of juniper,
  • 8 drops of lemon,
  • 2 drops of hyssop and
  • 3 drops of vetiver
  • diluted into 1-4 ounces of carrier

You can use a few drops of this blend for an anointing oil, or use a few drops of the blend diluted in 4 ounces of purified water as a spray.

Asking for Spiritual Guidance blend:

Add 1 drop of the following blend placed on the “third eye” chakra before meditation or asking for spiritual guidance:

  • 7 drops of cedarwood (Atlas),
  • 3 drops “neroli base”,
  • 3 drops of “rose base”,
  • 2 drops of jasmine,
  • 1 tiny drop of angelica (pre-diluted at in a carrier as angelica is VERY strong),
  • 1 drop of both German and Roman chamomiles,
  • 7 drops of lavender,
  • 4 drops of geranium,
  • 1 drop of cistus (pre-diluted in a carrier) and
  • 4 drops of frankincense (pre-diluted in a carrier)

blended into 1 ounce of jojoba, sweet almond, grapeseed, or unscented coconut oil,

this may also be added to 2 ounces of purified water to make a spray if you’d rather not place anointing blend directly on skin.

To clear the Aura after Energy Healing work;

It is best to use a drop of rose base diluted in purified water sprayed around you, or one drop of rose base diluted in a carrier oil as an anointing oil to clear the aura, though, the clearing spray works fine too.

Facial Spritzer Winter Recipe:

A nice winter facial spritzer for almost all skin types

  • 3 drops of the “rose base”
  • and 3 drops of the “neroli base”
  • ( no more than 10 drops total maximum)

added to 4 ounces of one of the following;

  • purified water,
  • rose,lavender or neroli hydrosols,
  • or even distilled water.

My favorite facial spritzer in the winter is;

  • 4 oz. of neroli hydrosol,
  • 4 drops of “neroli base” (you can also use a 3% dilution for any of the “base” recipes such as “rose base” or “neroli base” ),
  • 2 drops of geranium,
  • 2 drops of sandalwood and
  • 2 drops of bergamot; but make sure the bergamot is bergaptene free (or bf). Bergaptene content in regular bergamot causes photosensitivity and since the bergaptene has been removed in this type, it allows it to be used in skin and hair care formulations without worrying about sun exposure after use.

Mix together the essential oils and hydrosols in a dark glass or PET plastic (PET is a type of plastic that can withstand essential oils) spray bottle, shake well before each use, and spray over face anytime for a nice moisturizing spritz.

Resources & More Reading;

http://www.naturesgift.com/methods.htm

Great books:

Hands of Light: A Guide to Healing Through the Human Energy Field

Aromatherapy and Subtle Energy Techniques: Compassionate Healing with Essential Oils

Aromatherapy for the Soul: Healing the Spirit with Fragrance and Essential Oils

Subtle Aromatherapy

Be sure to check out more of my articles on chakras: (working on linking these back to this blog)

Essential Oils and Chakras Part One; Introduction to Using Essential Oils for Balancing the Chakras

Essential Oils and Chakras Part Two; Using Essential Oils for Balancing Chakras 1-3

Essential Oils and Chakras Part Three; Using Essential Oils for Balancing Chakras 4-7

original link: http://voices.yahoo.com/essential-oil-recipe-blends-clearing-7336602.html

Hi there! Thanks for being here and reading my articles. This article is one of the many homeless orphans from my Yahoo repertoire since its closing, and my blog seemed like the best home for it.   Please be patient, as I’m still updating links and adding new places for them. There are tons to weed through, so if a link doesn’t work, please know I am working on it 🙂 Your patience is much appreciated!

So, on with the holistic remedies for anxiety stress and depression! (lol…I may have to use some of these modalities myself dealing with all this stress of moving all my articles!!)

we dont see things as they are we see them as we are

There are so many natural and holistic remedies for all types of maladies these days that it is difficult to weed through all the bad or mis-information strewn across the web.

This series of articles, “Natural Holistic Remedies” will address only the “best of”, either through personal experience or gathered from trusted sources. I’ve been studying these types of holistic cures and aids for over 25 years and have discovered many new concepts as well as debunking some older (and some newer ones too). See the first article in the series Natural Holistic Remedies for Shingles here. (non working link) also check out : Essential oils for depression, using aromatherapy as a mood regulator;

More and more these days, plants are finding a medicinal purpose in our lives, people like natural cures rather than subjecting themselves to harsh man-made chemicals and pills, also keep in mind that around 30% of the ingredients that are added in conventional medicine are extracted from natural resources like plants and herbs. Holistic remedies are becoming more commonplace in the medical field and even many scientists after years of testing are concluding that alternative medicine is making headway as a tool in the “every-man’s preventative medicine chest”.

Anxiety, stress and depression are almost at record levels in our country, who knows if it’s because of the economy, the stressful atmospheres and workplaces we subject ourselves to, or even home-life? It could be a combination of all of these things. In any case, we are an over anxious, depressed society in desperate need of fresh air, nature, a good diet, some fun time, and most certainly restful sleep. A balance of these can make a world of difference.

Most people don’t think about it, but our diets, how we sleep, how much we work, to how much water we drink, especially with an excess of preservatives, sugar, nasty sugar substitutes, coffee, alcohol and/or junk foods can add to major imbalances in our mental and physical states of being. No matter the cause, there is hope…and without resorting to some of those more dangerous synthetic drugs.

Anxiety, stress and depression can have real life consequences and devastating effects on our spirits, minds and bodies that affect not only the entire scope of our lives, but those around us as well.

Our bodies house our whole self...including our spirit, and we should all treat our bodies with the deep respect we deserve, and we can feel better inside and out.

This is dealing with our problems ‘holistically” -including the “whole body” – mind, body and spirit- together, by using natural remedies and holistic aids, we are honoring our “whole-selves”.

First —–>Focus on the things you are thinking about…

Take notice of your thoughts fully, not in an over analyzing way, but notice when they get negative or self deprecating…or even if you notice anxious thoughts trying to rush in, just STOP immediately.

Take a deep breath.

Take another….

And another….

Then smile and tell yourself how wonderful and magical you are.

You are so special, and unique.

There is only ONE of you,

and there will only ever be ONE of you.

How beautiful, fantastic and glorious!

How marvelous that each of us are unique and spectacular creatures, all of us with individual characteristics that make each one of us so special, no two are alike !

And know this…….You are so loved.

No matter what…you are still loved.

Now, go on with your fabulous self and make each day count.

Do at least one good thing for yourself every single day.

And be sure read on to find more ways to combat anxiety and depression naturally.

 

Aromatherapy and Essential Oils for anxiety & depression:

Stop and Smell the Roses/ Get Refreshed by Nature's Energies

Essential oils are amazing. I’ve been using them and studying them for over 25 years, and still have only a small working knowledge of their wondrous attributes. They can help with so many things it’s no wonder they have been used for centuries, and knowledge of their uses have been passed down for ages .

Those little drops of miracles pack more punch in one drop than any other form of natural medicine.

There are many ways to use these wonderful little helpers for anxiety and depression.

If you’ve never used essential oils before, read a primer I wrote on essential oils, what they are and the difference between therapeutic grade and most “on the market” essential oils called Many Helpful Suggestions on Uses of Essential Oils  before delving into this article, it will save you lots of questions.

To see how essential oils can help with depression and anxiety see: Can Essential Oils Help with Depression & Anxiety? Using Aromatherapy as a Mood Regulator.

More natural ways to fight anxiety and depression:

 -Exercise!walking © Andrzej Burak

There’s nothing like the euphoric feeling of natural endorphins coursing through your system after physical exertion and exercise, they don’t call it “runner’s high” for nothing. And you don’t even have to actually run to get that “runner’s high” either…any form of physical exertion that gets your heart pumping will work wonders for your over-all morale, and a regular exercise program can  permanently change your state of mind, while bettering your body and spirit. Just getting outside and walking through the park can add a great deal of happiness to your day.

See my article “Feel Great, Lose Weight and Boost Metabolism” for more info.

 

– Herbal Supplements:

There are an abundance of resources on herbal remedies and supplements for anxiety and depression, and most I’ve seen are pretty good. Some herbs I know of off-hand that work well for stress, depression and anxiety include;

St. John’s Wort, Lavender, Chamomile tea, Valerian, Passionflower, Ginseng, and Lemon balm to name a few.

St Johns Wort can help with mild depression but medication and remedies can only help with the symptoms of depression — not the cause. Talk to a professional therapist who can help deal with the cause to find out the root causes of your depression and anxiety.
 Also…..Some of the Bach Flower Remedies deal with anxiety as well – you could check out
http://www.bachcentre.com/centre/remedie…
http://www.bachflower.com/7_Groups.htm

-Omega-3 fatty acids:

Many doctors – whether Holistic, Alternative, Eastern or Western types- recommend adding Omega-3 fatty acids to our diets…it’s great for EVERYONE!!! Whether through supplements or part of a healthy diet consisting of fatty fish 2-to-3 times per week. Omega-3 Fatty acids are helpful for aiding depression, and many times are used as treatment for ADD-ADHD Attention Deficit/Hyperactivity Disorder, diabetes, High Blood Pressure, Arthritis, and many other maladies as well.

 

Emotional Freedom Technique

Many have anxiety and depression and have used an alternative therapy called Emotional Freedom Technique and it has really worked for many, and helped loads of people who rave about it. It’s very good at getting rid of all kinds of negative emotions and dealing with all kinds of issues quickly. It does sound bizarre but does work. Might be something that can help you.

 

– Diet & Nutrition:

Most of us don’t think about our food intake much, just when we’re hungry or thirsty, and what we eat or drink can have a large impact on not only our physical bodies and minds, but our mental states and spiritual states as well.

First and foremost…DRINK PLENTY OF WATER  everyday!

This is great for your entire body, mind and soul! Pure water is amazing for you. A great way to decide how much water your body actually needs is to figure your weight, cut it in half, and drink that many ounces of water per day. For instance, if you are 100 pounds, drink 50 oz of water per day. There are tons of resources across the world that are easy to find on the benefits of staying hydrated, and how water is helping literally every single cell in your body.

When it comes to our diet—- sugar, sugar substitutes, coffee, alcohol and/or junk foods are the first things we should cut out or at least try to cut back on majorly to bring our “spirit’s up”. These tend to give us a false sense of well-being for very short time periods and we end up crashing…you know the drill… “gotta’ have that coffee in the morning to get me going”…isn’t going to really work after a couple hours.

Wouldn’t you rather have sustained energy and a good feeling about what you’re putting into your bodies? Try tea first thing, and add a vitamin packed smoothie or protein shake in the morning. It’s true that eating lots of nuts, beans and vegetables high in magnesium, especially leafy green vegetables and avoiding spicy foods can aid in fighting depression.

So yeah, I know it’s tough because everything seems to have it, but no sugar, and especially NO processed foods, alcohol or super spicy foods. And be sure to eat lots of fresh veges and fruits along with proteins in a balanced way. There are literally thousands of sites dedicated to what types of food help with anxiety and depression. A quick search will give you hundreds of balanced diet plans.

A wonderful website I found on treating anxiety and depression with nutrition and diet is at; Diet Treatment for Anxiety and Depressionhttp://www.ctds.info/anxiety_depression.html, also a great book

is; Nutrition Against Disease by Dr. Roger J. Williams.

 

lemonyellowcitrus

Our bodies house our spirit’s and we should all treat our bodies with more respect, we would feel better inside and out.

This is dealing with our problems ‘holistically” -including the “whole body” – mind, body and spirit- together, by using natural remedies and holistic aids, we are honoring our “whole-selves”.

And never give up hope, you are definitely NOT alone, many, many people deal with this everyday, and a wide variety of websites, info. and help is out there.

HELP is out there:earth-and-moon

Find the Light.net; http://www.findthelight.net/

Crisis Hotlines; http://www.findingdulcinea.com/guides/Health/Anxiety-and-Depression.pg_04.html

Healing from Depression; http://www.healingfromdepression.com/links.htm

Facebook groups and communities: Dealing with Depression search

 

RESOURCES AND RECOMMENDATIONS:

Consumer Health.org:http://www.consumerhealth.org/articles/display.cfm?ID=20011005221948

Essential Oils Can Help with Depression & Anxiety? Using Aromatherapy as a Mood Regulator.

Many Helpful Suggestions on Uses of Essential Oils 

Diet Treatment for Anxiety and Depression

Natural Healing for Depression by James Strohecker

Nutrition Against Disease by Dr. Roger J. Williams.

 

MORE READING:

Bach Flower Remedies
http://www.bachcentre.com/centre/remedie…
http://www.bachflower.com/7_Groups.htm

YOGA information

Pilates Information

Calorie Burning Calculator

Types of exercise info

Exercise FAQ

Feel Great, Lose Weight and Boost Metabolism”

Emotional Freedom Technique http://www.emofree.com

 

original link: http://voices.yahoo.com/natural-holistic-remedies-anxiety-6769818.html

—–> Before using any essential oils, please read this helpful primer: Uses of Essential Oils:

Originally from my Yahoo repertoire, I decided to add this gem to my blog. Happy new year!Essential Oils for the Different Types of Skin

With this article, I’ll show you how it’s possible to employ pure  essential oils to help ease depression and lessen anxiety, simply and naturally.

First things first, if you’ve never used essential oils before, read a primer I wrote on essential oils, what they are and the difference between therapeutic grade and most “on the market” essential oils called “Many Helpful Suggestions on Uses of Essential Oils” before delving into this article, it will save you lots of questions. (Since my links/articles are still orphaned and looking for homes, for the purposes of safety, and if you are not familiar with essential oils please research them before using these potent beauties. Some may be harmful if used incorrectly.

Robert Tisserand, Kurt Schnaubelt, and a few other professionals have authored some incredibly informative books if you plan on using e.o.s on a regular basis.  See Recommmended Reading page here; https://yellowstaressentials.wordpress.com/recommended-reading/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

More and more these days, plants are finding a medicinal purpose in our lives, people like natural cures rather than subjecting themselves to harsh man-made chemicals and pills.

A depressed emotional state is a common reason for using complementary and alternative therapies today. A wide range of psychological, physical, and energetic issues can lead to feelings of depression and a pervasive outlook of negativity. Moreover, once in a state of depression, patterns can arise that make relief all the more difficult to find. The use of essential oils for uplifting the psyche and spirit is becoming more widespread because of the oils’ broad and dramatic effects. While the oils themselves may not directly affect the underlying cause of depression, they may help individuals break free from depressive cycles – they may provide the impetus to ‘get off the couch’, so to speak, and begin creating long lasting change.”Ananda Apothecary

Can essential oils help with anxiety?

The short answer is yes. The how and why are a bit more scientific, but suffice to say that it’s true what they say, “your nose knows”. You’ve definitely experienced this before. A good example would be smelling a freshly baked apple pie and remembering Grandma’s house in the country when you were just a kid. That’s your limbic system at work. Basically, your sense of smell is the shortest and quickest way into your brain, including your memory banks, through the limbic system ( which is the seat of the emotional center and is partly responsible for our our emotional reaction to something, our fight or flight response, our hormonal secretions, motivation, pain reflex and our mood fluctuations). Some essential oils have thousands of chemicals contained within a tiny drop, and some have only a few, but they all have purposes, and can all cause strong reactions when inhaled or used on the skin.

Can essential oils help with depression?

Again, the short answer is yes they can, in the same way they can help with anxiety, essential oils can also aid in reducing melancholy and heightening happy feelings or uplifting your mood by pure science of chemistry. Just knowing what chemicals to use, and that they are pure therapeutic grade essential oils can really ‘make or break’ the deal. Essential oils are really just natural science by God, given to us as “medicine” whether it be for the body (physical), mind (mental), or spirit (emotional and spiritual).

The best therapeutic grade essential oils to use to lift your spirits and put you in a better mood are as follows:

Essential Oils that are Antidepressant mood regulators:

Rose or rose otto – the best ‘heart opener’, aids with joy, uplifts and restores balance
Orange– any citrus oil uplifts and brightens your mood, they are ‘sun in a bottle’, grounding, nourishing, energizing
Bergamot – relaxes nerves and refreshes the spirit
Geranium – like rose, wonderful for work of the heart
Mandarin – another citrus uplifter, but with a more mellow property, works wonders on children
Lemon – super sunshine in a bottle, very uplifting, grounding, nourishing, energizing
Neroli (orange blossom) – comforts the mind and heart, natural tranquillizer for shock, depression or anxiety
Chamomiles – grounding and uplifting

Essential Oils for Anxiety or Stress

Lavender – calming, regenerating, balancing
Chamomiles – remarkable calming effects
Clary Sage – calming, relaxing, balancing,
Geranium – calming, balancing, protecting
Rose or rose otto
Mandarin – wonderful for calming children too
Lemon – refreshing and gentle calming
Bergamot- relaxing, uplifting
Vetiver -very calming, centering, and stabilizing
Neroli– nourishing to spirit and soul, cooling and calming
Palmarosa – calming and uplifting nerves, reduces anxiety
Sweet Marjoram – sedative and toning, immediate calming effect
Frankincense– warming, calming, quieting, awakens the spirit, centering, meditative, new enlightenment of self and encourages an unconditional love
Coriander- healing and anti-inflammatory, aids feelings of security to anyone who is not grounded and calms the spirit

How to use these essential oils for anxiety or depression

There are a variety of ways you can use these essential oils to aid in mood regulation. Two being: INHALATION AND TOPICAL APPLICATION.

Diffusers-Inhalation

One of the simplest ways is to use a diffuser for your personal or work space. Most are quite simple to use either by adding water and a few drops of essential oil, and plugging it in, or by a candle warming the water and oil mixture. You can find them just about anywhere now, from the grocery store to ebay and Amazon , aromatherapy stores or specialty stores. Click Here To Visit Diffuser World.

NebulizersInhalation

There are also nebulizers which are even better at dispersing essential oils into the air.

Car DiffusersInhalation

These plug right into your cigarette lighter or extra power source in your dash or console of your car. Take the fresh scent with you and brighten up your day instead of complaining about traffic. After diffusing something like lemon or peppermint in your car I guarantee you’ll spark right up and have a smile on your face.

Topical Application:

Best used by adding essential oils to an unscented lotion, aloe vera gel or diluted with an oil, for example, getting a massage.

Straight application:

Although this method is not recommended often as essential oils are potent and may be too strong for some people. Many are sensitive to the extreme potency of a therapeutic grade essential oil, but if you’re feeling brave and have used essential oils before (especially Lavender, one of the safest out there) then feel free to use a couple drops in your palms and rub together to release the scent. You can dab it under your nose, rub a couple drops into your wrists or the like. I would only try this with the following oils:

Lavender, Rose, Neroli, Geranium, Lemon, Mandarin, (almost any citrus oil, but beware citrus oils are phototoxic; meaning don’t wear them in the sun)

Massage:

There is so much I could say about the wonders of massage…but I don’t want to lose you so I’ll just say that if you can get one, DO! They are the best preventative medicine available to us and with the use of essential oils added to your massage lotion, gel or oil, you won’t believe the miracles that can happen. Just ask any Massage Therapist or “Raindrop Technique Therapist” and you’ll get an ear-full of how magical a massage can be. If your loved one is giving the loving massage, use a MAXIMUM of, or no more than 8-10 drops per oz. as essential oils are very potent. It’s better to use less and add more if needed. Just choose your carrier oil, gel or unscented lotion and add your choice of therapeutic grade essential oils and mix well.

Remember, it’s always better to try than to give up, so smile and know someone is thinking of you and wishes the very best for your health and well-being!

PLEASE, if you are going to use all or any part of my articles, I ask that you please give credit where it is due and link back to my article. Thank you!

 

Also check out this great post: https://yellowstaressentials.wordpress.com/2015/01/01/natural-holistic-remedies-for-anxiety-stress-and-depression/

 

 

Read another wonderful article on this at; Ananda Apothecary http://www.anandaapothecary.com/articles/essential-oils-depression.html

Some suppliers where I go  to get GOOD quality Essential Oils: (some of these I am affiliated with)

Mountain Rose Herbs

To Find Them Any Fresher You Would Have To Grow

Young Living oils (my friend is also a YL distributor her distributor number is: #1071625 )

If you’re looking to purchase oils  I recommend the following suppliers: as they are the only suppliers I have found that offer  top notch essential oils.

Mountain Rose Herbs: (I an an affiliate)

Oshandhi. (I’m not an affiliate)

Bella Mira (I’m an affiliate)

Liberty Naturals (not an affiliate)

NaturesGift (not an affiliate)

Others that I’m NOT affiliated with that offer great quality:

The company that has the best essential oils for the money, with natural healing qualities and no additives or adulterating, and ethics about oil production is Native American Nutritionals:

Read here for why: http://wholenewmom.com/health-concerns/natural-remedies/announcing-the-best-essential-oils-company-and-a-great-sale/

If you love Young Living Oils or are a Young Living Distributor try Bella Mira therapeutic grade essential oils ..test for yourself the difference…you will receive a discounted price if you are already a distributor w/YL.

For Young Living Oils: If you would like to receive a discount on therapeutic grade essential oils just sign up at Young Living and use my Young Living Distributor # 1064822

OR see

MY AMAZON STORE : Click HERE

Sources:

http://www.botanical.com/products/aroma/ess.html

http://www.dreamingearth.com/essentialoils4.html

http://www.anandaapothecary.com/articles/essential-oils-depression.html

Click Here To Visit Diffuser World

http://www.abundantlifeessentials.com/essential_oil_info.htm

diffusers:

ebay and Amazon , aromatherapy stores or specialty stores

Click Here To Visit Diffuser World.

http://www.youngliving.us/

More Reading: some links are being updated

Essential oils for new beginnings; including:

original link: http://voices.yahoo.com/can-essential-oils-help-depression-6764552.html

RESOURCES & More REading;

Aromatherapy Remedy Reference; Physical, Emotional & Mental Symptoms List

Aromatherapy Remedy Reference …Cont…

Recipe and Uses for Homemade Unpetroleum Jelly, and vapor rub recipe

Aromatherapy Recipes;

Mental Fatigue,

Apathy-buster blend,

Ease Exhaustion Blend,

Romantic massage oil,

Exotic aftershave recipe

Reduce Stretchmarks, Scars or Keloids with Essential Oils, Scar Serum Recipe

All about Lavender

Read more about Helichrysum oil in action:Buy Dr. Kurt Schnaubelt, Advanced Aromatherapy.

The Supportive Healing of Helichrysum A.K.A Everlasting & Immortelle: Wondrous Essential Oil Support for Healing Wounds and Scars with Essential Oils

Helichrysum italicum spp. serotinum: The best Helichrysum italicum is produced in Corsica,

Blue Healer (you can buy blue healer from; http://www.theoilshop.com)

wrinkle repair and reducer recipe

DIY Beauty Recipe : 8 Flower Nectar Elixir , Anti-aging serum

DIY rejuvenation face mask recipe, helps to smooth wrinkles, fine lines, chapped, oily or unbalanced skin

Candice’s hubpages articles

Happy New Year!!!2015 happynewyear

Can you believe a whole year has whizzed by?! I can barely keep up!

What better way to bring in the new year than with a fresh start for your skin? Feel great from the inside out and let your light shine!

It’s much easier to help those around us when we feel better, so take good care of yourselves…yes, you! Take some time to pamper yourself a bit and you’ll be able to give those you love more of your precious self.

And who doesn’t want a great all natural wrinkle reducer and line eraser?

For those that love pure beauty products free of chemicals, but can’t always afford them, and dream of simple DIY projects….this is for you.

After some research I found a few faves I had to try.

I’ve looked high and low for the best all-natural facial anti-aging moisturizers and wrinkle reducers, and from all the reviews and a few proper articles I’ve come across: this company wins almost every time:

Acure Organics for best all around company. There were some others that were even better,  but their prices were out of this world for more luxury ingredients.

(and no, I have nothing to do with them, nor have I received anything from them).

So without further ado….

Here’s some great products and how to make them:

Acure Organics Line Eraser Argan Oil Plus Starflower 

Acure Organics Line Eraser Argan Oil Plus Starflower — 0.5 oz

This certified organic balm works wonders on deep wrinkles (like around the mouth!), and helps fade scars with the well-studied activity of borage and argan oils.

Indications
Can be used for the following skin conditions: Psoriasis, Scars, Crow’s Feet, Eyes, Paraben-Free, Clearance, Face, Natural/Organic, Charity

Ingredients
Organic safflower oil, organic jojoba oil, organic beeswax, organic argan oil, organic olive oil, organic canauba, organic starflower (borage) oil, organic essential oils of Bulgarian lavender and rose.

Directions
Massage a small amount to any fine lines, wrinkles, blemishes or scars as your last step before bedtime. As a healing salve apply to affected area as needed.

Line Eraser Balm by Acure Organics 0.5 oz  ALL SKIN TYPES Certified organic balm works wonder on deep wrinkles and helps fade scars and imperfections.

Does Not Contain Sulfates cruelty parabens gluten PEG petroleum phthalates silicone. Warnings Keep out of reach of children. As with all dietary supplements consult your healthcare professional before use. See product label for more information.

~~~~~~~~~~~~

HOW to make your own version of this fabulous anti-aging line eraser product:

The ingredients might seem expensive, but in the long run it will save you money because you’ll have enough to make yourself and all your friends a jar too. You might even have enough to start your own business! 🙂

INGREDIENTS:

For more reading; Also see more reading on therapeutic grade essential oils , and these blog posts:Which essential oils to use for all different types of skin https://yellowstaressentials.wordpress.com/2008/12/29/essential-oils-for-the-different-types-of-skin-2/ and DIY Rose Beauty Balm by Darphine

Use 2 oz. total of any or all oils combined (not essential oils) to 1 tsp. of waxes ratio.

This can also be made and poured into Empty Lip Balm Tubes Containers for precise application.

This can be modified to suit your specific needs any way you like.

I used:

  • 1/2 oz organic borage oil (starflower)
  • 1/2 oz of organic jojoba
  • 1 oz. organic coconut oil
  • 2 oz organic olive oil
  • 3-4 drops each of Bulgarian Lavender and Rose essential oils (may use up to 5 drops per ounce of oils)
  • 1 tsp organic beeswax
  • 1/2 -1 tsp vegan carnauba wax

Directions:

Melt waxes and oils in a pyrex measuring 4 cup or 2 cup size in a boiling pot of water to make a double boiler (unless you already have a double boiler for waxes and chocolates). Remove from heat and use a stick blender to whip ingredients together, then stir in essential oils and store in glass or PET jars.

Amber 1 oz Plastic Jar Black Lid 12 pk with Balm Jar $15

Where to buy ingredients:

Mountain Rose Herbs or

If you love Young Living Oils or are a Young Living Distributor try Bella Mira therapeutic grade essential oils ..
test for yourself the difference…you will receive a discounted price if you are already a distributor w/YL. If you would like to receive a discount on therapeutic grade essential oils just sign up at Young Living and use MY Young Living Distributor # 1064822

OR see

MY AMAZON STORE : Click HERE

Other great products:

Radical Wrinkle Complex

I don’t recommend trying to recreate this one….better to just buy the original as there are much too many ingredients and most of them might prove to be impossible to get.

Indications
Can be used for the following skin conditions: Anti-Aging, Paraben-Free, Moisturizer, DERMAdeals, Face, Natural/Organic, Charity

Ingredients
Ingredients: Euterpe oleracea (Acai) Berry, Organic Rubus fruticosus (Blackberry), Organic Rosa canina (Rosehips), Organic Punica granatum (Pomegranate), Organic Calendula officinalis (Calendula), Organic Matricaria recutita (Chamomile), Fair Trade CertifiedTM Organic Aspalanthus linearis (Rooibos), Prunus armeniaca (Apricot kernel) oil, Persea americana (Avocado) oil, Vegetable Glycerine, Prunus dulcis (Sweet Almond) Oil, Glyceryl Stearate (vegetable derived), Simmondsia chinensis (Jojoba) Oil, Glucose (sugar), Glucose Oxidase & Lactoperoxidase (milk & sugar enzymes), Organic Chlorella pyrenoidosa (Chlorella Growth Factor), Organic Oenothera Biennis (Evening Primrose) Oil, Organic Argania spinosa (Argan) Oil, Hypericum perforatum (St Johnswort) oil, FT Olive Oil, Gardenia jasminoides stem cell culture, Argania spinosa (Argan) stem cell culture, CoQ10, Essential Oils of Lavendula angustifolia (French lavender), citrus Reticulate (Red Mandarin) Oil, Thymus mastichina (Marjoram), Anthemis nobilis (Roman Chamomile) & Nardastachus jatamansi (Spikenard), xanthan gum.

Directions
Directions: Apply to clean skin at night.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

happy new year

Hope you love this recipe and have a wonderful year! xo

Let your light shine through and your beauty will come from the inside as well as the outside!
A very merry and bright new year to you!!!
swallowtail at SCEEC

photo by Candice L Collins

 

Happy New Year!!! Can you believe it’s almost 2017 already????happy new year

2016 is now come and gone, and we find ourselves at the beginning of a brand new year.

I love new beginnings. It’s like a fresh start; a way to press the re-start button on a whole new life.

We have the chance to put those things behind us that no longer work for us, or are unhealthy, or cause us negativity in our lives.

Whoo hoo! Out with the old, in with the new. I am ready.

Are you?

Are you ready for new beginnings,  a brand new start, letting go of the past and living for the now, for today?

Here’s a few essential oil blends that can help you get started from my recipe articles:

I originally had this linking back to my article at Yahoo Contributor, but since they have closed, I’ve decided to just post the whole thing here since I’m still looking for permanent homes for my articles. 🙂

~~~~~~~~~~~~~~~~~~~~~~~~~~~

The first essential oil recipe for new beginnings has to do with an over-all fresh blend to give us that ‘breath of fresh air’ so to speak, clearing out the old negative stuff and inhaling a clean, new start. I started with citrus oils of course, as they are so great for an uplifting, and happy feeling. And perfect for winter to aid in easing winter doldrums. Then added a bit of lavender for a super clean and lovely balance. Next is spearmint for a minty freshness and followed up with juniper, Atlas cedarwood, thyme ct. linalool and cypress.

Try this blend for your new year-New Beginnings blend:

 

  • 7 drops grapefruit
  • 4 drops lemon
  • 4 drops tangerine
  • 4 drops lavender
  • 2 drops spearmint or peppermint
  • 3 drops juniper
  • 4 drops Atlas cedarwood
  • 3 drops thyme ct. linalool
  • 3 drops cypress

This blend can be added to many different things depending on how you want to use it.

For a body re-fresher or spritzer add 20 drops of this blend to 4 ounces of water with a splash of vodka, shake and use anytime.

For an anointing oil or perfume type, use 12 drops of this blend mixed with 1 ounce of sweet almond oil, coconut oil, jojoba oil, grapeseed oil or similar.

For a bath salt or body salt scrub, add 20 drops of the blend to 4 ounces of dead sea salts and 1-2 oz. of jojoba, sweet almond, olive, grapeseed or similar oil, mix and use as an exfoliating body scrub or soaking bath salts.

For a take-with-you-to-go style inhaler for freshness on the go, put about 25 drops or so of this blend in a small dark glass bottle, or you can make your own aromatherapy inhaler. You can find inhalers for pretty inexpensive all over the internet. Here’s a couple places:

Aromatherapy Inhaler – Plastic, Pack of 4 (w/caps & wicks)-These plastic inhalers are convenient and portable. Place a few drops of your favorite Essential Oil or Aromatherapy Blend on the wick, slip it into the base and cover. To use, simply remove the top and inhale.

Aromaticsinternational.com Here are a few more blends to help with new beginnings:

Blessings blend

  • 3 drops juniper
  • 3 drops basil
  • 6 drops jasmine
  • 5 drops sandalwood
  • 3 drops frankincense
  • 3 drops rose

This blend helps when you want to bless someone, or set a protective blessing around yourself. Mix this blend of oils with a carrier like grapeseed oil, sweet almond oil, jojoba, olive, or coconut oil…one to two ounces of carrier should do it, if you want to use it on your body. If it’s just for a diffuser for the air you don’t need a carrier.

 

Business Success

  • 3 drops Bergamot
  • 1 drop Basil
  • 1 drop Patchouli
  • 1 drop Cinnamon
  • 1 drop Frankincense

This recipe can be doubled, tripled, whatever, or however much you’d like to make. By all intents and purposes the properties of the oils in this blend should help bring you success in your business. I’ve yet to try this one, but hey, I’ll take anything that can help cash flow! Plus, isn’t belief in something half the battle?

Just mix the oils & add them to a base or carrier oil, such as sweet almond oil, coconut, or jojoba. Anoint your hands, business cards, cash register, or the front door of the place of business to increase cash flow. Here’s to making a success in your business!

 

Citrus Purification

  • 7 drops Tangerine
  • 5 drops Peppermint
  • 10 drops Grapefruit
  • 5 drops Lemon
  • 3 drops Lavender

This is a beautiful purifying home scent too. Just add this blend to a 4 ounce bottle of water (with a splash of vodka to help dissipate the scent), shake and use anywhere. Also great for your car.

 

Liquid Courage

  • 3 drops Ginger
  • 1 drop Black Pepper
  • 1 drop Clove
  • 1 drop Sandalwood
  • 2 drops cypress

This is the blend to wear when you need liquid courage (no not a shot of vodka!). Wear this blend anytime you want to increase your fortitude, especially before being introduced to new people, or right before you have to do public speaking, or any nerve-wracking situations that cause you distress.

 

Uplifting energy

  • 4 drops orange
  • 2 drops mandarin
  • 1 drop Cardamom
  • 2 drops coriander
  • 3 drops bergamot
  • 1 drop spearmint

This blend is perfect to cheer you up and give you an uplifting feeling, whenever you are feeling depleted, worn out or just ill. This blend is also great when your energy reserves just seem empty and is especially useful after heavy work to ” recharge your batteries.”

 

Interview blend

  • 4 drops Ylang-Ylang
  • 3 drops Lavender
  • 1 drop Rose
  • 2 drops Bergamot or Mandarin

This is a perfect blend to start the new year off when going to an interview. Wear to any interview and not only will it help to calm you, but make a lasting impression after you leave.

 

Peace

  • 3 drops Ylang-ylang
  • 3 drops Lavender
  • 2 drops Chamomile
  • 1 drop Rose Absolute
  • 3 drops mandarin

This blend imbibes the whole aura of peace. Perfect to wear when you feel nervous or upset. This blend will help calm you down.

 

To ease winter depression:

  • 5 drops orange
  • 5 drops mandarin
  • 7 drops bergamot

This blend works great for lifting depression; very uplifting and stress reducing. Just brings a smile whenever inhaled.Also read my article: https://yellowstaressentials.wordpress.com/2015/01/01/can-essential-oils-help-with-depression-using-aromatherapy-as-a-mood-regulator/

I hope these essential oil recipes help make your new year better than the last.

Best to you!

rose-essential-oil01Welcome! Here’s to beginning our magical essential oil journey! Essential oils are truly little miracles in a bottle, but before diving right in….

I received an email from a wonderful lady (70 years young) and it got me thinking about people who may be interested in learning about how to use essential oils (e.o.s) safely when first starting.

There are so many things I’ve learned over the 20+ yrs. I’ve been doing this and today is a great day to share some common cautions and warnings about using nature’s little wonders.

Be aware that they are super concentrated, and made of plants/bark/resins/berries/seeds, etc. and can cause allergies for some, and should always be diluted before use on the body.

First, children and the elderly should always use less than the recommended amounts, and certain oils should never be used on children/elderly/or pregnant women.

Here are some helpful and informative tips that you should always use before opening that bottle of essential oil.
  • Always dilute essential oils before use!
  • Do a patch test to check for allergies
  • They are highly concentrated substances,
  • Use with caution, especially around children, elderly, or pregnant women.
  • Read these Usage Warnings & Cautions before using any essential oils.

Even though essential oils, such as Lavender, or Tea Tree may be very safe and beneficial in skin healing or treatments, you should always perform an allergy test before using directly on skin. ________________________________________________________________________________________ Usage Warnings and Cautions

  • Essential Oils usually require dilution if not already diluted
  • Do not use Oils near the eyes
  • If hands have been in contact with Oils, do not touch your face, mucous membranes, nose, or genitals
  • Keep Essential Oils out of reach of children
  • If using on children reduce concentration (dilute at least by half more)
  • On children under 2 years of age refer to Using E.O.’s With Pregnant Mothers, Children & Infants ( below)
  • Be cautious using essential oils during pregnancy
  • Avoid sun exposure when using citrus oils
  • Sensitivity to oils may vary considerably. It is best to start treatment with a lower dose or dilution and work up. Sensitivity may vary according to the herbs used. Some herbs have a mild effect while others may have a stronger effect and should be used carefully.

~~~~~~~~~~~~~~~~~~~

 Dilution Ratios for Topical Applications

The Prescription for Nutritional Healing recommends the following dilution ratios:

  • Baths: 8 drops essential oil for one tub of water
  • Body Lotion: 25 drops essential oil for 8 ounces
  • Carpet Freshener: 25 drops essential oil to 16 oz of water
  • Cleaning: 25 drops essential oil to 2 gallons of water
  • Facial Oil: 6 drops of essential oil to 1 ounce of jojoba oil
  • Hair Conditioner: 1 drop of essential oil to 6 oz of unscented conditioner
  • Massage Oil: 25 drops of essential oil to 2 ounces of almond oil.
  • Perfume: 12 drops essential oil to one half oz of water
  • Room Deodorizer: 25 drops of essential oil to 16 oz of water
  • Shampoo: 12 drops of essential oil to 16 oz of unscented shampoo

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Usage Notes for Expectant Mothers & Children

ESSENTIAL OIL USES SUITABILITY
BERGAMOT Uplifting, refreshing Cystitis, skin irritations, anxiety Postnatal use, babies and children (if oil diffused in air)
CALENDULA Antiseptic, healing. Stretch marks, nappy rash, skin irritations Advanced pregnancy, babies and children
CHAMOMILE ROMAN Calming, soothing, anti-inflammatory, very gentle Nausea, postnatal breast care, nappy rash, dry skin, insomnia, morning sickness. Pregnancy, babies and children
CLARY SAGE Antispasmodic, astringent, euphoric, uplifting Menstrual pain, pre-menstrual, tension dry skin stress anxiety depression Late stages of childbirth. Postnatal use
CYPRESS Astringent, warming Perineum healing, hemorrhoids, anxiety, tension For pregnancy if secure after five months, post natal use.
EUCALYPTUS Anti bacterial, antiviral, decongestant, energizing Colds, fever, asthma, sinusitis, wounds, bronchitis Babies and children (if oil diffused in air)
FENNEL SWEET Diuretic, hormone balances Strengthens womb, stimulates lactation, cellulite, edema Last weeks of pregnancy. Postnatal use
FRANKINCENSE Relaxing calming healing comforting Labor, stress fear Advanced pregnancy
GERANIUM Antiseptic, uplifting, antidepressant, hormone balances, stabilizing Dermatitis, eczema, postnatal depression Advanced pregnancy, childbirth, postnatal use.
HYPERICUM Anti –inflammatory, soothing Stretch marks, skin irritation, nervous tension Advanced pregnancy
JASMINE Uplifting, stimulating Postnatal depression, uterine tonic, coughs, dry skin, dermatitis Late stages of child birth postnatal use.
JUNIPER Diuretic, detoxifying Perineum healing, stretch marks, constipation, cellulite, tension Postnatal use
LAVENDER Antibacterial, antidepressant, soothing, calming, balancing, versatile Headaches pain eczema, insomnia, and nappy rash, postnatal breast care. Pregnancy, childbirth, postnatal use, babies and children
LEMON Antiseptic uplifting, cleansing, refreshing Morning sickness nausea, heartburn, colds, lymphatic tonic Pregnancy postnatal use babies and children
MARJORAM Sedating, warming Insomnia, perineum healing Postnatal use
MYRRH Anti fungal, antiseptic, anti –inflammatory, cooling Nappy rash thrush, skin care Postnatal use older babies and children
NEROLI Soothing balancing, healing calming Dry skin, scars circulation, stretch marks, stress, anxiety Pregnancy ,,postnatal use
ORANGE Uplifting, calming Skin care stress, insomnia heartburn, lymphatic tonic, anxiety Pregnancy babies and children (if oil diffused in air)
PEPPERMINT Anti bacterial, analgesic, decongestant, antispasmodic Morning sickness, nausea, headaches, indigestion Late stages of pregnancy
PETITGRAIN Antidepressant, uplifting, refreshing Skin care, insomnia, stress, inexpensive substitute for neroli Pregnancy postnatal use.
ROSE Antiseptic, anti-inflammatory, antidepressant, soothing, uplifting, hormone balances Dry skin strengthens womb tension, nausea Last weeks of pregnancy, childbirth postnatal use
ROSEWOOD Antiseptic, tonic, sedative, calming Nervous tension anxiety, stress tiredness, dry skin. Later stages of child birth
SANDALWOOD Healing sedative relaxing warming Skin rash, nausea, heartburn diarrhea colds nappy rash Pregnancy, childbirth. Postnatal use, babies and children
TANGERINE ORMANDARIN Soothing calming uplifting Stretch marks insomnia, nervous tension, scars Pregnancy childbirth
YLANG YLANG Antidepressant, relaxing, sedative, calming Skin care, insomnia, hypertension, palpitations, and tension. Advanced pregnancy

these are just a few……..

for more information for expectant or new mothers: read Essential Oils & Pregnancy

rose essential oilIt’s amazing what winter’s cold dry air can do to your skin. During this time of year it’s always a good idea to use a heavier skin treatment than you would during the summer months.

Here’s a great little DIY recipe that is not only beautifully scented and all natural, but really great for winter skin.  I use this cream/serum type mixture all over my face as well as an eye makeup remover….it’s fabulous!

Winter Anti-Aging Rose Facial Cream:

  • 1/2 oz + Rosewater or Rose Hydrosol
  • 1 oz. witchhazel
  • 3/4 oz. glycerin
  • 3 TBL orange blossom honey
  • 3 TBL Rosehip seed oil (and/or argan or wheatgerm oil)
  • 1/4 oz. Vit. E
  • 3-10 drops of anti-aging essential oils (I use rose, neroli, jasmine, ylang ylang, frankincense, sandalwood, myrrh, patchouli, and geranium)

Combine everything in a glass bowl and gently mix w/ whisk until thouroughly combined. Store in airtight glass jar at  room temp.. (around 67 degrees). This will last you through the winter in most cases. You can use only one of the essential oils listed, or a combination of these, or any mixture thereof. I tweak this recipe everytime I use it and sometimes use more or less of these ingredients, so whatever consistency you like feel free to ammend this however you choose. Happy blending! 🙂

need to buy ingredients? here’s a helpful list:

 

For more read my article on daily glow here.

If you like DIY beauty projects also see this lovely rose cleansing cream recipe here. 

MORE DIY BEAUTY articles:

  • Best DIY Natural Pore Cleanser Recipes

    find fabulous skin care tips and all-natural DIY recipes such as: a pore-reducing mask, an acne mask & toner, and a pore cleansing strip recipe
  • Easy DIY Shea Butter Hair Conditioner Recipe

    If you love DIY projects and saving money, try this easy and fabulous hair moisturizer/conditioner that is fully customizable to your hair’s needs.
  • Easy DIY Body Cream Shea Butter Recipe

    The best moisturizers aren’t necessarily the most expensive, and if you love knowing exactly what you’re using on your skin, and don’t mind messing up your kitchen a bit, then this DIY body cream recipe is for you

Here are some great aromatherapy recipes to try!

essential oils for emotional well being

For Mental Fatigue (for use in diffuser, massage or bath):

Enthusiasm/ Apathy-buster blend:

  • In 10ml of your choice of carrier oil,
  • add 2 drops of clary sage,
  • 1 drop of grapefruit or lemon
  • and 1 drop of rosemary.

(Aromatherapy for Healthy Legs and Feet, a guide for home use – Christine Westwood – Amberwood Publishing)

Blend to ease exhaustion

  • 2 drops coriander
  • 1 drop neroli
  • 2 drops lavender

Add to a bath. Then add the same oils to in 10ml (2 tsps) of carrier oil for a massage. This routine can also help improve sleep quality.
(The New Guide to Remedies – Parragon Publishing)

also try Yellowstar Essentials Exotica Massage Oil

Romantic massage oil:

Massage the formula into the back, neck and shoulders of your partner until the oil is fully absorbed in the skin. This treatment should be mutually reciprocated for best results.

  • Rosewood 5 drops,
  • cedarwood 5 drops,
  • jasmine 5 drops,
  • carrier oil 15ml (1Tbsp)

500 Formulas for Aromatherapy – Carol & David Schiller, Sterling Publishing Co.

Exotic Aftershave Recipe ( Pioneerthinking.com)

This easy to make aftershave is sure to soothe any man’s skin. Give him a personalized gift from the heart. We are sure it will become his favorite.

Ingredients:

  •  3 tablespoons witch hazel
  •  5 tablespoons cider vinegar
  •  5 tablespoons orange flower water
  •  15 drops bergamot essential oil
  • 10 drops lemon essential oil
  •  8 drops neroli essential oil

Directions:

Directions: Combine all the ingredients into a bottle, shake well. Set aside for 1 week. Shake once a day. Store in a cool dark area.

Great aromatherapy supplies; Coupons & Discounts too:

Mountain Rose Herbs: they carry all types of natural organic ingredients
Also, If you love Young Living Oils or are a Young Living Distributor try
Bella Mira therapeutic grade essential oils ..
test for yourself the difference…you will recieve a discounted price if you are already a distributor w/YL.

Bulk organic herbs, spices and essential oils. Sin

If you would like to receive a discount on therapeutic grade essential oils just sign up at Young Living and use MY Young Living Distributor # 1064822

OR see


MY AMAZON STORE : Click HERE

Coupons:

Also, NewDirectionsAromatics is a great place for essential oils;

NDA coupon code; (New Directions Aromatics)

The coupon is 19559 – it has no expiry but can only be used once.

FromNatureWithLove.com – FromNatureWithLove.com offers a large selection of 1,750+ natural ingredients used in skin care, hair care, cosmeceutical applications, massage, aromatherapy, spa products and herbal preparations. FNWL also offers a large selection of packaging supplies, bath accessories, natural body scrubs, books and equipment.

essential oils for  well being

Using essential oils for detoxification is only one way that these magical drops can aid us in our goals of being healthy in mind, body and spirit. Essential oils are truly nature’s gift to us with all they offer in supporting our health and well-being.

Many of us are turning to alternative medicines, and therapies looking for natural ways to detoxify our bodies inside and out, as we are all subject to so many toxins daily, that over time these poisons can build up in our fragile (but miraculous) systems, and cause major health issues. Detoxifying the body using essential oils is one of the best ways to clean out the harmful toxins laying stagnant in our bodies. read on:

  • Essential Oil Recipes for Detoxing the Body

    2/15/2011
    Recipes for: Skin and Internal Organ Detox Blend, Immediate Detox Blend, Cleanse & Detox Blend, Super Detox and Cellulite Buster Blend, Liver / Lymphatic System Detox Blend, Mind-Detox Blend and Stress Relief, Purify Your Space Blend
  • How to Use Essential Oils for Detoxification

    2/15/2011
    Detoxifying the body using essential oils is one of the best ways to clean out the harmful toxins laying stagnant in our bodies. Find out which essential oils to use for detoxing the body, and different ways to detoxify the body, mind and spirit.
    Primer on Essential oils; Many Helpful Suggestions on Uses of Essential Oils

    Essential oils are wonderful substances that can be used in a variety of applications. Inside you will find a list of many essential oils and their common uses along with a short primer on essential oils for analyzing quality of the oil.

Skin and Internal Organ Detox Blend, Immediate Detox Blend, Cleanse & Detox Blend, Super Detox and Cellulite Buster Blend, Liver / Lymphatic System Detox Blend, Mind-Detox Blend and Stress Relief, Purify Your Space Blend

Detoxifying the body using essential oils is one of the best ways to clean out the harmful toxins laying stagnant in our bodies. Be sure to read my complementary article;

How to Use Essential Oils for Detoxification, as well as this primer on essential oils before beginning a detox using essential oils program. And always use therapeutic grade essential oils for your blends, and be sure to store them in dark glass bottles in a dark and cool place to elongate their freshness.

Read my articles on the subject at Yahoo!:

  • Essential Oil Recipes for Detoxing the Body

    2/15/2011
    Recipes for: Skin and Internal Organ Detox Blend, Immediate Detox Blend, Cleanse & Detox Blend, Super Detox and Cellulite Buster Blend, Liver / Lymphatic System Detox Blend, Mind-Detox Blend and Stress Relief, Purify Your Space Blend
  • How to Use Essential Oils for Detoxification

    2/15/2011
    Detoxifying the body using essential oils is one of the best ways to clean out the harmful toxins laying stagnant in our bodies. Find out which essential oils to use for detoxing the body, and different ways to detoxify the body, mind and spirit.

great supplier! FromNatureWithLove.com – FromNatureWithLove.com offers a large selection of 1,750+ natural ingredients used in skin care, hair care, cosmeceutical applications, massage, aromatherapy, spa products and herbal preparations. FNWL also offers a large selection of packaging supplies, bath accessories, natural body scrubs, books and equipment.

MORE ON E>O>S

home-remedies-for-cold-soresCOLD SORES
These nasty little – painful lesions – are caused by the herpes simplex virus and are contagious. There may be pain or tingling one to two days before the cold sores appear. Cold sores generally clear in seven to ten days. They’re sometimes confused with canker sores, which are not contagious but produce small, painful ulcers in the soft tissues of the mouth, such as the tongue and the walls of the mouth.

Many essential oils can help with viral infections but need to be in your system soon after you are exposed.   Those that suffer from cold sores know there can be many things that ‘trigger’ an outbreak.  Stress,  whether it be from emotional or physical – being run down so a cold or flu can take hold can easily bring on a cold sore.

Prevention is best done by controlling your exposure to stress and of course others with colds and flus.  But once your ‘cold sore’ has attacked, you may get relief by applying a drop of Lemon balm (Melissa officinalis) has antiviral properties. In a research study conducted in hospitals and dermatology clinics in Germany, lemon balm cream promoted the healing of blisters in five days compared to 10 days in the control group. Used on regularly, lemon balm cream may decrease the frequency of recurrences.

Also Tea tree (one drop neat) on the blisters several times throughout the day.  Tea Tree can be applied ‘neatly’ which means undiluted.  Lavender may also be applied neatly.  Roman chamomile, Eucalyptus, Bergamot, Peppermint and Geranium may also stop the blistering in it’s tracks.  To apply these other oils first mix them with a small amount of vodka. The best ratio is up to 6 drops in 5 ml of vodka.   Mix well and dab on the blister using a cotton-tip applicator.

A study by the University of Heidelberg found that peppermint essential oil was found to penetrate the skin and have a direct virucidal effect againt the herpes simplex virus. Peppermint oil was also found to be active against an acyclovir-resistant strain of the herpes simpex virus. Although it’s promising, peppermint oil shouldn’t be used until studies have established its safety. Peppermint oil is absorbed through the skin so even small amounts could be toxic. Peppermint oil should never be ingested unless it is therapeutic grade.

Remember everyone’s immune system is different and with Aromatherapy we can try different essential oils – what works for one person may not work for the next.  Usually you can find one that works best for you.  Keep a journal of what you try at each outbreak.  Recording things like how much, how applied and what oil(s) were used.  Soon you will know what works best for you!
If the blisters open up, mixing any of the above essential oils with a small amount of Sweet Almond oil will help to keep the skin moist and less likely to crack.  All essential oils have healing properties and will help your body to heal itself.

Read more from “cold sore remedies” from about.com here.  

 

So, here’s the essential oil recipe for cold sores:

  • 3 drops lemon balm (melissa)
  • 2 drops tea tree
  • 3 drops lavender
  • 3 drops eucalyptus
  • 3-4 drops geranium
  • 3 drops Roman chamomile
  • 3 drops bergamot

Add to 1 oz of sweet almond oil if you have dried and cracked cold sores,

or 2 oz. vodka for wet/ type cold sores to dry them out and heal them. Shake before each use.

 

Here’s Aura Cacia’s lemon balm essential oil diluted with jojoba, so price is right.

Best prevention for cold sores is to keep stress as low as possible, eat good foods and not processed and fast foods, avoid sugar and chemical sweeteners, and don’t get sunburned. This may exacerbate issue.

See other natural cold sore remedies on Amazon

here are other natural remedies and natural cures for cold sores:

Lysine

Lysine is an essential amino acid, meaning that we must get it through food or supplements because the body can’t make it on its own. It’s used to make protein, which we need to produce infection-fighting antibodies, enzymes, hormones, and body tissues. Lysine has been found to inhibit the spread of the herpes simplex virus.

Although we get lysine through food sources such as red meat, milk, eggs, cheese, wheat germ, brewers yeast, and fish, what appears to be most important is the ratio of lysine to another amino acid, arginine. They compete with each other for absorption in the intestines, so the less arginine there is in the diet, the more lysine is absorbed. Foods that are rich in arginine include chocolate, peanuts, and almonds.

In addition to these temporary dietary changes:

Lysine supplements

  • Lysine supplements (e.g. 1,000 mg taken three times a day) may help to shorten the duration of cold sores.
  • Lysine ointment – a pilot study by the Southern California University looked at the effectiveness of a lysine-containing ointment in 30 people. Researchers found that the ointment produced full resolution in 40% of participants by the third day and in 87 percent by the end of the sixth day. No adverse effects were reported.

Reishi and Astragalus

Reishi, also called Ganoderma lucidum is a type of mushroom that has a long history of use in traditional Asian medicine to strengthen the immune system.

Preliminary evidence shows that reishi may inhibit the spread of the herpes virus. A typical dose is 600 milligrams once or twice a day.

Reishi is available in powder or supplement form. Reishi can delay blood clotting, so consult your doctor before taking reishi if you are taking aspirin, warfarin (coumadin), or any other medications or supplements that interfere with clotting.

In traditional Chinese medicine, reishi is often used in conjunction with a herb called astragalus. Astragalus has been found to improve immune function in people with herpes simplex keratitis.

Resveratrol

Resveratrol, a compound found naturally in red grapes, has been shown to be active against the herpes simplex virus in laboratory studies.

A study by the Northeastern Ohio University demonstrated that resveratrol cream applied topically two, three, or five times a day effectively suppressed cold sore development if it was applied one or 6 hours after infection with the herpes virus.

Resveratrol cream was also found to be as effective as 5% acyclovir ointment (Zovirax). Resveratrol cream also effectively suppressed cold sore formation in animals with herpes simplex infection that was resistant to acyclovir. No side effects were reported.

Propolis

Propolis, also called bee propolis, is a brownish, resinous substance. Bees collect it from poplar and conifer buds and use it “cement” their hives and keep them germ-free. It is sold in health food stores.

A study found that propolis was active against herpes simplex 1 virus. It is believed to work by preventing the virus from entering body cells and by blocking the replication and spread of the virus. For more information about propolis, read the Propolis Fact Sheet.

Self-Heal

The herb self-heal, also known as Prunella vulgaris is a perennial plant commonly found in China and Europe.

Extracts of this herb have been found to be effective against both herpes simplex 1 and 2 viruses. It is also believed to work against acyclovir-resistant strains of the herpes virus.

Other Remedies

  • Echinacea – A study by the University of Ottawa found that echinacea is active against herpes simplex type 1.
  • Black currant – An extract of black currant, also known as Ribes nigrum or Kurokarin in Japan, was found to fight the herpes virus in laboratory studies.
  • Rhubarb and sage cream – A German study examined rhubarb-sage cream compared to sage cream and Zovirax in 149 people with oral herpes cold sores. The combined topical sage-rhubarb preparation proved to be as effective as topical aciclovir cream and tended to be more active than the sage cream.
  • Undaria pinnatifida – known as wakame in Japan, undaria is a type of seaweed that has been found to improve the healing time and reactivation of herpes infections.

Safety Precautions

People with tuberculosis, leukemia, diabetes, connective tissue disorders, multiple sclerosis, HIV or AIDS, any autoimmune diseases, organ transplant, or possibly, liver disorders should not take herbs or supplements that improve immune function (such as reishi and astragalus) without consulting their doctor first. Taking immune-boosting supplements may reduce the effectiveness of medications that suppress the immune system.

Big thanks to Cathy Wong, ND
About.com Alternative Medicine for helpful information.

More alternative cures and remedies for cold sores:

health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-cold-sores

4 natural remedies for cold sores

how to heal a cold sore naturally wikihow

home remedies for cold sores

common vitamins and supplements for cold sores web md

 

 

Here we are at the beginning of a new year. I love new beginnings. It’s like a fresh start; a way to press the re-start button on a whole new life. We have the chance to put those things behind us that no longer work for us, or are unhealthy, or cause us negativity in our lives. Whoo hoo!

Out with the old, in with the new. I am ready.

So, with that in mind, I’ve put together a few essential oil recipes for new beginnings in our lives. A fresh start if you will.

Essential oil recipe for new beginnings:

The first essential oil recipe for new beginnings has to do with an over-all fresh blend to give us that ‘breath of fresh air’ so to speak, clearing out the old negative stuff and inhaling a clean, new start. I started with citrus oils of course, as they are so great for an uplifting, and happy feeling. Then added a bit of lavender for a super clean and lovely balance. Next  is spearmint for a minty freshness and followed up with juniper, Atlas cedarwood and cypress.

Try this blend for your new year-

  • 7 drops grapefruit
  • 4 drops lemon
  • 4 drops tangerine
  • 4 drops lavender
  • 2 drops spearmint or peppermint
  • 3 drops juniper
  • 4 drops Atlas cedarwood
  • 3 drops cypress

This blend can be added to many different things depending on how you want to use it.

For a body re-fresher or spritzer add 20 drops of this blend to 4 ounces of water with a splash of vodka, shake and use anytime.

For a anointing oil or perfume type, use 12 drops of this blend mixed with 1 ounce of sweet almond oil, coconut oil, jojoba oil, grapeseed oil or similar.

For a bath salt or body salt scrub, add 20 drops of the blend to 4 ounces of dead sea salts and 1-2 oz. of jojoba, sweet almond, olive, grapeseed or similar oil, mix and use as an exfoliating body scrub or soaking bath salts.

For a take-with-you-to-go style inhaler for freshness on the go, put about 25 drops or so of this blend in a small dark glass bottle, or you can make your own aromatherapy inhaler. You can find inhalers for pretty inexpensive all over the internet. Here’s a few places:

Aromatherapy Inhaler – Plastic, Pack of 4 (w/caps & wicks)-These plastic inhalers are convenient and portable. Place a few drops of your favorite Essential Oil or Aromatherapy Blend on the wick, slip it into the base and cover. To use, simply remove the top and inhale.

Aromaticsinternational.com

Here are a few more blends to help with new beginnings:

for the rest of my article click here

“Do you ever wish your toothpaste magically healed your teeth?

 

here’s a snippet from someone who found out how:

 

Me too. When my daughter was 2, she had a defective molar. The dentists said the tooth would last six months to a year.

I went home and started doing research on dental health and what teeth are made of.

I discovered your tooth enamel is made up of many different minerals. Over time your teeth can lose these minerals reducing the strength of your enamel. I found that brushing with a blend of 3 organic natural clays, you can get these minerals to absorb into your enamel.

Over time these minerals will begin to strengthen, and remineralize your teeth. All by having her brush with specific minerals, she was able to SAVE that molar.

Dirty Mouth Toothpowder was created to save my daughters teeth. When it worked, I realized I could help a lot of other people out.” -via Primal Life Organics.

This was an ad for selling their products, which sound great!! And probably are. But wouldn’t you love to make them yourself for much less $$$?

I’ve been making my own products for years and believe me, it’s really easy to clean, whiten, detoxify and strengthen your teeth and gums for less money than you can buy in any store. .

————————–

Their Toothpowder Ingredients :

Bentonite clay, kaolin clay, French green clay, baking soda, and essential oils or flavorings of either peppermint, spearmint, clove bud etc…

—————————-

I add coconut oil to mine to make a paste instead of a powder. Plus a little activated charcoal to really whiten those choppers and detoxify your whole mouth. But if you want to use a powder only, just dip your brush in coconut oil before starting.

Some like to use charcoal separately because of the black color. But if you don’t mind it, the properties are truly whitening magic.

___________________

ALSO their BOOST serum is great too. It’s a big part of your total dental health.

Their mix of essential oils contains numerous properties beneficial for dental heath, including:

  • Antimicrobials
  • Anti-inflammatories
  • Antifungals
  • Antivirals
  • Antibacterials
  • Antiseptics
  • Astringents
  • Analgesics
  • Even a natural Local anesthetic!

here’s a list of their ingredients in the gum serum :

INGREDIENTS: Extra Virgin Olive Oil*, Tea Tree Oil*, Peppermint Oil*, Spearmint Oil*, Lemon Oil*, Eucalyptus Oil*, Clove Bud Oil*, Lavender Oil*, Myrrh Oil*, Cinnamon Oil*, Chamomile Oil*, Cypress Oil*

*Certified Organic

Tea Tree Oil is antimicrobial & anti-inflammatory. Tea Tree Oil can be a powerful dental pain killer and should help kill infective microorganisms (likely even those involved in tooth decay and gum disease).

Peppermint Oil is analgesic, anesthetic (topical), antibacterial, anti-inflammatory, anti-fungal, antimicrobial, antiseptic, antispasmodic, astringent. Helps fight mouth infections, gum disease and bad breath.

Spearmint Oil is analgesic, anesthetic, antibacterial, anti-inflammatory, antiseptic, astringent.

Lemon Oil is stimulating, calming, anti-infection, detoxifying, antiseptic, disinfectant, anti-fungal, astringent etc. Enhances gum tissue.

Cypress Oil is astringent, antiseptic, hemostatic (stops bleeding gums), vasoconstrictor, etc.

Eucalyptus Oil is anti-inflammatory, antiseptic, antibacterial. It helps relieve periodontal disease.

Lavender Oil enhances blood circulation and tissue formation

Myrrh Oil is anti-inflammatory, antimicrobial, astringent. It can be an effective means to ensure good oral hygiene and help heal mouth sores.

Cinnamon Oil is analgesic, antibacterial, anti-inflammatory, antiseptic.

Chamomile Oil is antiseptic, antibiotic, analgesic, bactericidal, anti-inflammatory, anti-infectious. It enhances tissue formation.

Clove Bud Oil is antibacterial, antimicrobial, antiseptic, antiviral, natural fungicide. It acts as a powerful disinfectant and local anesthetic for toothaches, sore gums and mouth ulcers. Clove Oil contains the compound eugenol, which has been used in dentistry since numerous years. The characteristic smell of Clove Oil helps in removing bad breath. Clove is also effective against cavities.

____________________________

Those are all wonderful, but

I add Frankincense and Helichrysum Italicum essential oils to my recipe for extra healing properties. Even better for those dealing with peridontal disease.

On with the recipes!!!

Magical Toothpowder

6 oz size approx.

Approx 1 oz ea. of : Bentonite, kaolin and french green clays

2.5 – 3 oz baking soda

10 to 20 drops essential oil of your choice:

Peppermint

Spearmint

Clove bud

Or flavoring of your choice.

__________

For toothpaste add

2.5 — 4 oz coconut oil ( +/- to desired consistency )

Stir well and add to container.

_________________

MAGICAL TOOTH & GUM SERUM

Approx 1 oz (a little over)

  • Extra Virgin Olive Oil – 30ml ( 1oz)
  • Tea Tree Oil– 10 dps
  • Peppermint Oil- 10dps
  • Spearmint Oil- 5 dps
  • Lemon Oil – 3 dps
  • Eucalyptus Oil – 3 dps
  • Clove Bud Oil – 3 dps
  • Lavender Oil- 3dps
  • Frankincense Oil – 3dps
  • Helichrysum Oil – 5 dps
  • Myrrh Oil – 5 dps
  • Cinnamon Oil – 3dps
  • Chamomile Oil – 5 dps
  • Cypress Oil – 2 dps

________________

Add all to glass dropper bottle, shake well, and use 2x daily.

TIPS FOR USE

Directions: Can be used four ways:

  1. Apply 1-2 drops to your finger and rub on your gum tissue
  2. Apply 1-2 drops to toothbrush with powder or paste.
  3. Add 2-4 drops to small amount of water and swish or gargle.
  4. Apply one drop on finger and rub on dental floss.

*Brush, gargle or floss as usual.

*Be sure to store in upright position, and completely empty the dropper top of oil to store. If oil sits on the rubber top, it will start to break it down and disintegrate.

Thanks for reading!!!

Ive added Amazon affiliate links to this post, so it’s MUCH appreciated if you use them. The very small commission I get helps pay for my blogs and home research /testing. Thank you!!!

Here’s to your health and the health of your family!

“Do you ever wish your toothpaste magically healed your teeth?

Me too. When my daughter was 2, she had a defective molar. The dentists said the tooth would last six months to a year.

I went home and started doing research on dental health and what teeth are made of.

I discovered your tooth enamel is made up of many different minerals. Over time your teeth can lose these minerals reducing the strength of your enamel. I found that brushing with a blend of 3 organic natural clays, you can get these minerals to absorb into your enamel.

Over time these minerals will begin to strengthen, and remineralize your teeth. All by having her brush with specific minerals, she was able to SAVE that molar.

Dirty Mouth Toothpowder was created to save my daughters teeth. When it worked, I realized I could help a lot of other people out.” -via Primal Life Organics.

This was an ad for selling their products, which sound great!! And probably are. But wouldn’t you love to make them yourself for much less $$$?

I’ve been making my own products for years and believe me, it’s really easy to clean, whiten, detoxify and strengthen your teeth and gums for less money than you can buy in any store. .

————————–

Their Toothpowder Ingredients :

Bentonite clay, kaolin clay, French green clay, baking soda, and essential oils or flavorings of either peppermint, spearmint, clove bud etc…

—————————-

I add coconut oil to mine to make a paste instead of a powder. Plus a little activated charcoal to really whiten those choppers and detoxify your whole mouth. But if you want to use a powder only, just dip your brush in coconut oil before starting.

Some like to use charcoal separately because of the black color. But if you don’t mind it, the properties are truly whitening magic.

___________________

ALSO their BOOST serum is great too. It’s a big part of your total dental health.

Their mix of essential oils contains numerous properties beneficial for dental heath, including:

  • Antimicrobials
  • Anti-inflammatories
  • Antifungals
  • Antivirals
  • Antibacterials
  • Antiseptics
  • Astringents
  • Analgesics
  • Even a natural Local anesthetic!

here’s a list of their ingredients in the gum serum :

INGREDIENTS: Extra Virgin Olive Oil*, Tea Tree Oil*, Peppermint Oil*, Spearmint Oil*, Lemon Oil*, Eucalyptus Oil*, Clove Bud Oil*, Lavender Oil*, Myrrh Oil*, Cinnamon Oil*, Chamomile Oil*, Cypress Oil*

*Certified Organic

Tea Tree Oil is antimicrobial & anti-inflammatory. Tea Tree Oil can be a powerful dental pain killer and should help kill infective microorganisms (likely even those involved in tooth decay and gum disease).

Peppermint Oil is analgesic, anesthetic (topical), antibacterial, anti-inflammatory, anti-fungal, antimicrobial, antiseptic, antispasmodic, astringent. Helps fight mouth infections, gum disease and bad breath.

Spearmint Oil is analgesic, anesthetic, antibacterial, anti-inflammatory, antiseptic, astringent.

Lemon Oil is stimulating, calming, anti-infection, detoxifying, antiseptic, disinfectant, anti-fungal, astringent etc. Enhances gum tissue.

Cypress Oil is astringent, antiseptic, hemostatic (stops bleeding gums), vasoconstrictor, etc.

Eucalyptus Oil is anti-inflammatory, antiseptic, antibacterial. It helps relieve periodontal disease.

Lavender Oil enhances blood circulation and tissue formation

Myrrh Oil is anti-inflammatory, antimicrobial, astringent. It can be an effective means to ensure good oral hygiene and help heal mouth sores.

Cinnamon Oil is analgesic, antibacterial, anti-inflammatory, antiseptic.

Chamomile Oil is antiseptic, antibiotic, analgesic, bactericidal, anti-inflammatory, anti-infectious. It enhances tissue formation.

Clove Bud Oil is antibacterial, antimicrobial, antiseptic, antiviral, natural fungicide. It acts as a powerful disinfectant and local anesthetic for toothaches, sore gums and mouth ulcers. Clove Oil contains the compound eugenol, which has been used in dentistry since numerous years. The characteristic smell of Clove Oil helps in removing bad breath. Clove is also effective against cavities.

____________________________

Those are all wonderful, but

I add Frankincense and Helichrysum Italicum essential oils to my recipe for extra healing properties. Even better for those dealing with peridontal disease.

On with the recipes!!!

Magical Toothpowder

6 oz size approx.

Approx 1 oz ea. of : Bentonite, kaolin and french green clays

2.5 – 3 oz baking soda

10 to 20 drops essential oil of your choice:

Peppermint

Spearmint

Clove bud

Or flavoring of your choice.

__________

For toothpaste add

2.5 — 4 oz coconut oil ( +/- to desired consistency )

Stir well and add to container.

_________________

MAGICAL TOOTH & GUM SERUM

Approx 1 oz (a little over)

  • Extra Virgin Olive Oil – 30ml ( 1oz)
  • Tea Tree Oil– 10 dps
  • Peppermint Oil- 10dps
  • Spearmint Oil- 5 dps
  • Lemon Oil – 3 dps
  • Eucalyptus Oil – 3 dps
  • Clove Bud Oil – 3 dps
  • Lavender Oil- 3dps
  • Frankincense Oil – 3dps
  • Helichrysum Oil – 5 dps
  • Myrrh Oil – 5 dps
  • Cinnamon Oil – 3dps
  • Chamomile Oil – 5 dps
  • Cypress Oil – 2 dps

________________

Add all to glass dropper bottle, shake well, and use 2x daily.

TIPS FOR USE

Directions: Can be used four ways:

  1. Apply 1-2 drops to your finger and rub on your gum tissue
  2. Apply 1-2 drops to toothbrush with powder or paste.
  3. Add 2-4 drops to small amount of water and swish or gargle.
  4. Apply one drop on finger and rub on dental floss.

*Brush, gargle or floss as usual.

*Be sure to store in upright position, and completely empty the dropper top of oil to store. If oil sits on the rubber top, it will start to break it down and disintegrate.

Thanks for reading!!!

Ive added Amazon affiliate links to this post, so it’s MUCH appreciated if you use them. The very small commission I get helps pay for my blogs and home research /testing. Thank you!!!

Here’s to your health and the health of your family!

International Women’s Day is a worldwide event that celebrates women’s achievements – from the political to the social – while calling for gender equality.international_womens_day-e1488962349760

It has been observed since the early 1900s and is now recognized each year on March 8. Is is not affiliated with any one group, but brings together governments, women’s organizations, corporations and charities.

never-stop-dreaming

How do you celebrate international woman’s day?

I am celebrating with family…and wishing I could spend it with my mother. She’s the greatest woman I know!! And as far as International Woman’s Day….she should be their poster child …I won’t go into her whole heartbreaking story but know this:

She is a wonderful inspiration to everyone she knows, her persistence, tenacity and unwavering faith keep our family together with  “love” glue that won’t ever be unraveled.   She is an amazing woman who’s taught me what it is to be my own woman.

I love her more than words can say.

Her beautiful spirit shines through in everything she does.  And I only wish I could give her back even a little of what she’s given me.  I try everyday to be a person she’d be proud of.

This is her high school picture:

mom high school sepia

And this is her with Dad a few years ago:

(( (Ok…more like 20 years ago…but who’s counting anyway???)))momanddad

She’s a  beauty, huh?

Well, she’s even more beautiful inside!!

Thanks for all you do and have done for me MOM… I love you!!!! ❤

Have you hugged your MOM today?

Or any woman that you can say you are who you are because of them?

happy-international-women-day-famous-personality-quotes-thoughts-sayings-21

688279cd9b85d0bf3c590b437d961c55

women-day-quote

quote3

women-day-quotes-7

happy-womens-day-quotes-82

91665562889f7d4cbf3452529228c7e0

women-s-day-quotes

happy-international-women-day-famous-personality-quotes-thoughts-sayings-24

womens-day-quotes-1

This is the beginning of an amazing post .

Your happiness depends on it…  by Dr Andrea Dinardo

Most people fight against what brings them despair instead of openly receiving what brings them joy.

img_0720

Shift your focus. Change your life.

Consciously receive (accept) the good that already exists in your life.

Your health. Your freedom. Your Vision. Your voice.

Accepting what is does not lower the bar.

Quite the opposite.

Acceptance opens your eyes to all the favour that exists in your life. 

Your relationships. Your home. Your creativity. This moment.

And it’s that good feeling that motivates you to strive for more of what’s right for you.

Instead of fighting against what’s wrong for you.

Begin by accepting what is.

Moment by moment.

Your happiness depends on it.

img_0241

Click here to read how to… Apply this Post in Everyday Life

 

 

Thanks Andrea, you’re amazing!!

10 Things to do in 2017

HAPPY NEW YEAR!!!

And blessings to you and yours. I sincerely wish you the best year of your life yet! ❤

Below is a list of the 10 things I’m going to do this year…I hope you consider them as well 🙂

The angel drawing below is one I’m currently working on. I hope to not only finish it, but also get it on canvas, and painted too! My niece said I should name it sun portal, and a  friend named him Aaron, but since he’s an angel I had to add the -iel at the end, so he’s been named Aaroniel Guardian of the Sun Portal!

😀

Ten things to do in 2017:

1. Take it a day at a time.

You don’t have to know what you’re doing the next day or even the next hour. I’ve learned that the more you think in the future, the shorter the day seems and the months fly past you and you’re left feeling discontent and unsatisfied. It’s almost like everything has been in a blur, and you find yourself saying, “the year went by so fast”, even though you haven’t accomplished much. So do everything in the moment of ‘now’, and cherish each minute like it’s the last minute you have.

2. Let it go.

You know nothing is going to change, because you can’t change people unless they truly want to and you can’t change the past either, and the sooner you realize this, you will spend more time being happy than in a constant battle with your mind and your heart. They need to rest too.

3. Take risks.

If you never take any, the moment that turned out for the worst could have turned out for the best. This works vice-versa as well, but either way, you will learn from these experiences. You won’t forget how rapidly your heart was beating in these moments and how electric you felt. It will be worth it in the end, trust me.

4. Call up that person that you didn’t spend enough time getting to know, simply because you were too distracted with somebody else or just didn’t feel like you’d become something more than acquaintances. Greet strangers and embrace the idea of diversity. Ask questions about different cultures, morals, ideas, beliefs; educate yourself as much as you can.

5. Go ahead and wear that outfit you keep telling yourself that it doesn’t look good on you.

You bought it because you liked it, yes? So, show it to the whole damn world. If you do it with a smile and confidently squared shoulders—even better. You are beautiful.

6. Instead of procrastinating and wallowing in self-pity, get up and do something.

Sitting around is not going to do much but make you feel horrible, and you’ll create scenarios that may not even exist or be as big in your head that will cause matters to become worse. You want this to be your year of explosive progress? Set goals and strive to achieve them. You want to look back at the end of the year and say, “I did good”.

7. Spend more time with your family or friends.

Build a support system so strong, that you will never feel lonely. In fact, this support system will lead you to feeling content even when you are alone, because you won’t feel the constant need to either be with someone or have somebody who loves you, because you know you’ll have people who love you and the more love you surround yourself with, the easier it becomes to love yourself too.

8. Be kind always and be angry when you need to be.

Stand up for the ideas that you believe in and don’t back down from them just because you have a different opinion. Learn to love the sound of your voice when it bounces off the walls of a classroom full of people, because your voice has the power to change a million minds. Remember, you are allowed to feel whatever it is you feel.

9. Go on more road trips or just take a few minutes to be outside by yourself.

Inhale and exhale the air around you. Watch the stars, the sunset, the sunrise, the birds flying in the sky, the cars passing by. Walk in the rain sometimes without an umbrella, instead of running. Let the sunlight soak your skin more often. God, isn’t the world itself beautiful?

10. Be faithful.

This is the year you hoped to be better. Don’t let anything stop you from achieving that, because you are limitless as long as you believe yourself to be.

– aawordthings via Tumblr
~~~~~~~~~~~~~~

Angel drawing below by Candice

Downcycling

Thank you ladies for caring!!
I had to share this . While searching for “downcycling” I came across their eco- textile company. Cool!!

Downcycling is the process of converting waste materials or useless products into new materials or products of lesser quality and reduced functionality. Downcycling aims to prevent wasting potentially useful materials, reduce consumption of fresh raw materials, energy usage, air pollution and water pollution.

O ECOTEXTILES

Philosopher George Carlin once said,   “Man is only here to give the planet something it didn’t have:   Plastic.”

And man has done well:  plastic is ubiquitous in our world today and the numbers are growing.   We produce 20 times more plastic today than we did 50 years ago.

The production and use of plastics has a range of environmental impacts. Plastics production requires significant quantities of resources:  it uses land and water, but the primary resource is fossil fuels, both as a raw material and to deliver energy for the manufacturing process. It is estimated that 8% of the world’s annual oil production is used as either feedstock or energy for production of plastics.

Plastics production also involves the use of potentially harmful chemicals, which include cadmium, lead, PVC, and other pollutants which are added as stabilizers, plasticizers or colorants. Many of these have not undergone environmental risk…

View original post 1,541 more words

mudras.jpg

Many people practice yoga without knowing about Mudras.

If you’re looking for other ways to alleviate anxiety, depression and migraines…read on!

It’s time  to start using these hand gestures that stimulate different areas of your brain to promote health! Share these 8 poses with your fellow yoga lovers today.

This amazing article was written by Dr. Halland Chen, an MD who currently practices in New York at the Vein Institute and Pain Centers of America. —From The Hearty Soul

Eight Yoga Mudras for Better Health

meditation

1. Gyan Mudra – Mudra of Knowledge

 

As the name suggests, this mudra increases our knowledge and improves memory and concentration. It stimulates the pituitary and endocrine glands and also helps with insomnia.

Description: You will often see this mudra used during meditation. Touch the tip of your thumb against the tip of the index finger. The other three fingers are stretched out, but can also remain slightly bend if that feels more free for you.

Other Instructions:  You can do this mudra any time of the day, but morning might be the most beneficial. It can be practiced in standing, sitting or even lying down.

2. Vayu Mudra – Mudra of Air

This mudra releases excess air from the stomach and can be beneficial for people suffering from chronic rheumatic conditions, arthritis, gout, Parkinson’s disease, paralysis and cervical spondylitis.

Description: There are three bones in each of the fingers called the phalanges (thumb only has two). Fold your index finger and place the base of your thumb against its distal phalanx (the bone close to the tip of the finger). The thumb comes over the index finger, and you should feel slight pressure. The other three fingers remain as stretched as possible.

Other Instructions: This mudra can be practiced any time of the day, on a full or empty stomach. To relieve the pain, hold it for 45 minutes and do it regularly. Once you achieve the desired benefits, you should stop with it as prolonged use can cause an imbalance in the body.

3. Prithvi Mudra – Mudra of Earth

This mudra is particularly beneficial when you are feeling exhausted and stressed out. It improves blood circulation naturally and reduces weakness as well as helps with the digestion system.

Description: In this mudrathe tip of the ring finger and the tip of your thumb touch. Press the tips together while the other three fingers remain as extended as possible.

Other Instructions: Preferably, perform this mudra in the morning, but other times of the day work, too.

4. Agni Mudra – Mudra of Fire

Agni mudra can also be called Surya Mudra (Mudra of the Sun). It stimulates the thyroid gland and deals with digestion, weight problems, and anxiety.

Directions: Bend your ring finger and press the base of your thumb against its second phalanx. The other fingers remain stretched out.

Other Instructions: This mudra should be practiced only in the mornings, on an empty stomach and in a sitting position. You should hold it for 5 to 15 minutes, twice daily. If you are feeling very weak, avoid this posture. Also, don’t overdo it in hot weather.

5. Varun Mudra – Mudra of Water

This simple mudra helps to regulate fluids in the body and is known for its beneficial effects on the skin. It moistens the skin as well as makes you glow.

Save

Tag Cloud

%d bloggers like this: