Natural DIY Winter Skin Anti-Aging Facial Cream

It’s amazing what winter’s cold dry air can do to your skin. During this time of year it’s always a good idea to use a heavier skin treatment than you would during the summer months.

Here’s a great little DIY recipe that is not only beautifully scented and all natural, but really great for winter skin.  I use this cream/serum type mixture all over my face as well as an eye makeup remover….it’s fabulous!

Winter Anti-Aging Rose Facial Cream:

• 1/2 oz + Rosewater or Rose Hydrosol
• 1 oz. witchhazel
• 3/4 oz. glycerin
• 3 TBL orange blossom honey
• 3 TBL Rosehip seed oil (and/or argan or wheatgerm oil)
• 1/4 oz. Vit. E
• 3-10 drops of anti-aging essential oils (I use rose, neroli, jasmine, ylang ylang, frankincense, sandalwood, myrrh, patchouli, and geranium)

Combine everything in a glass bowl and gently mix w/ whisk until thouroughly combined. Store in airtight glass jar at  room temp.. (around 67 degrees). This will last you through the winter in most cases. You can use only one of the essential oils listed, or a combination of these, or any mixture thereof. I tweak this recipe everytime I use it and sometimes use more or less of these ingredients, so whatever consistency you like feel free to ammend this however you choose. Happy blending!

need to buy ingredients? here’s a helpful list:

• Heritage Store Vegetable Glycerin, 4 Ounce
• MARAVILLA WITCH HAZEL Size: 16 OZ
• Rose Hydrosol
• Rose Hip Seed Oil
• Vitamin E Oil
• rose essential oil
• neroli essential oil
• frankincense essential oil

 

For more read my article on daily glow here.

If you like DIY beauty projects also see this lovely rose cleansing cream recipe here. 

MORE DIY BEAUTY articles:

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  Easy DIY Body Cream Shea Butter Recipe

  The best moisturizers aren’t necessarily the most expensive, and if you love knowing exactly what you’re using on your skin, and don’t mind messing up your kitchen a bit, then this DIY body cream recipe is for you

Archangel Michael Blend

If you are looking to connect with Archangel Michael, or just need the protection or help of this powerful angel, look to your heart, and ask Michael specifically for what you need.

Thankfulness and Gratitude are two sure-fire ways to open the communication pathways between humans and angels, and it doesn’t hurt to have the scents and energies they like around while asking. Creating your own all natural essential oil blend to aid the process.

This is the original Yellowstar Essentials Archangel Michael Blend made with undiluted essential oils only. 

Carriers (as in carrier oils such as; Sweet Almond, Grapeseed, Cocoanut, etc.) are added after your blend has a little time to meld together.   This anointing blend will connect you to the energy of Archangel Michael. Diluted in fractionated coconut oil or other carriers, it will be safe for use on the skin.

Archangel Michael Blend 

TOP NOTES (drops) 

Elemi 10

Lemon 3

Ravensara 3

Lemon Blossom 7

Bergamot 4

MIDDLE NOTES (drops)

Jasmine 3 full drops

Rose 2 full drops

Neroli 3  full drops

Lavender 5

Hyssop 3

BASE NOTES (drops)

Sacred Frankincense 3

Myrrh 2 full drops

Galbanum 2 full drops

Atlas Cedarwood 7

Star Anise 1

Sandalwood 3

If you want to use this blend for an anointing oil, perfume oil, or the like, add beeswax and carrier oils to the consistency you like. (wax must be melted and stirred into warm carriers, then cooled to see the thickness and consistency of your final product… it can always be remelted and more wax added). 

 

more info from http://bodysoulmind.net/spirit/essential-oils-and-archangels:

ARCHANGEL MICHAEL (Beshter, Mikail, Sabbathiel, Saint Michael)

Archangel Michael’s name means ‘he who is like God’.

Archangel Michael’s functions are to oversee Lightworker’s life purpose and to rid all toxins associated with fear.  He also assists with bravery and heroic deeds.

Archangel Michael guides and directs people who feel unsure of their life purpose or soul mission, and provides guidance in regards to which positive steps to take.

Archangel Michael inspires leaders, bolsters courage, gives direction, energy and vitality, offers protection and motivation, and increases self-worth and self-esteem.

The essential oils to use for protection, security, safety, empowerment, releasing fears and overcoming obstacles with Archangel Michael are:

Anise Star  -  Aniseed  -  Black Pepper  -  Cajeput  -  Carnation  -  Clary Sage  -  Clove  -  Cumin  -  Elemi  -  Frankincense  -  Galbanum  -  Geranium  -  Ginger  -  Hyssop  -  Juniper  -  Lavender  -  Lime  -  Melissa  -  Mimosa  -  Myrrh  -  Niaouli  -  Oak moss  -  Palmarosa  -  Pimento Berry  -  Pine  -  Rosemary  -  Sage  -  Sweet Fennel  -  Tea-tree  -  Thyme  -  Valerian  -  Violet  -  Yarrow

To banish negativity and dispel phobias, apprehension and anxiety with the help of Archangel Michael, use one of the following essential oils:

Bergamot  -  Camphor  -  Chamomile  -  Eucalyptus  -  Hyssop  -  Lavender  -  Lime  -  Mandarin  -  Neroli  -  Peppermint  -  Rose  -  Sage  -  Sandalwood  -  Sweet Marjoram  -  Ylang Ylang

Essential Oils that Benefit Organs & Organ Systems

When doing research for the best essential oils to use that will benefit the organ systems of the body, I came across a wonderful site Dr. Fosters Essentials, who, in my humble opinion, is one of the best out there. I wanted to share some important and very helpful information with those of you who may be interested in learning about the awesome powers of flowers, plants, resins, roots, berries, barks, and the amazing miracles essential oils can perform when used correctly.

From all the work, trials and experimentation I’ve done with essential oils, I have also found these to be true, Read on for some great information:

Essential Oils that benefit many organs & organ systems :from Dr. Fosters Essentials

Organs:

• Brain: Frankincense, Migra-Stop (Ingredients: Peppermint, Marjoram, Cajeput, Basil and other essential oils for enhancement.), Grounding oil blend (Cedarwood, Vetiver, Lavender and other supportive herbs) Rosemary, Sandalwood, Peppermint, Lavender, Cedar, Vetiver, Brain Regain Formula
• Sinuses: Germ Shield (Eucalyptus globulus, Peppermint, Melaleuca alternifolia and other essential oils in Jojoba oil) , Myrtle, Peppermint, Lemongrass, Eucalyptus, Ginger, Fir, Clove, Cedarwood, Breathe Again Formula
• Ears: Helichrysum, Brain Regain Formula
• Eyes: *Frankincense, Lavender, Clary Sage, Lemongrass, Eyebright Formula, Brain Regain Formula
• Teeth: Clove, Black pepper, Peppermint, Cajeput, Roman chamomile, White Lotus, German Chamomile (teething)
• Gums: *Myrrh, Geranium
• Thyroid: Sweet Essence oil blend (Cypress, Cinnamon, Coriander, Fennel), Lemongrass, Spruce, Myrrh, myrtle, Female Magnetism Formula, Healthy Heart Formula
• Heart: Ylang ylang, Helichrysum, Rose, Laurus Nobilis (angina), Lemon, Palmarosa, Rosemary, Neroli, Melissa, Tea tree, Lavender, *Healthy Heart Formula, Relaxing blend
• Lungs: Pine, Ravensara, Eucalyptus, *Germ Shield, * Peppermint, Herp-Ez oil blend, Myrtle, Marjoram, Rosemary, Oregano, Thyme, Melissa, Hyssop, Ginger, Fir, Fennel, *Germ Blaster Formula, * EZ-Resp Formula
• Kidneys: Juniper, Goldenrod, Grapefruit, Galbanum, Lemongrass, Kidney/Bladder Formula
• Adrenals: Nutmeg, Sage, Spruce, Pine, Geranium, Female Harmony Formula, FemoPause Formula
• Bladder/kidneys: Sandalwood, Rosemary, Lemongrass, Juniper, Yarrow, Kidney/Bladder Formula
• Liver: Lemon, blue tansy, Geranium, Tsuga, Anise, Fennel, Mandarin, Orange, Tangerine, Rosemary, Peppermint, Laurus nobilis, Grapefruit, Roman Chamomile, Circulation blend, *L/GB Formula
• Gallbladder:  *Lemon, Cypress, German Chamomile, Birch, Nutmeg, Yarrow,  *L/GB Formula

Organ Systems:

1. Circulatory system: *Helichrysum, *Lemon, *Cypress, Pine, Black Pepper, Nutmeg, Grapefruit, Geranium, Tangerine, Blood Detox Formula, Circulation blend
2. Digestive: Ginger, Fennel, Tarragon, Black Cumin, *Peppermint, *Sweet Essence oil blend, Lemongrass, Black pepper, Orange, Marjoram, Dill, Roman Chamomile, Spearmint, Thyme, Digestive Formula, Colon Cleanse Syrup
3. Endocrine System
   1. Pancreas: *Sweet Essence oil blend, Dill, Coriander, Fennel, Geranium, Fleabane, Female Harmony Formula
   2. Reproductive system: Yarrow, Fennel, Sage, Clary Sage, Myrtle, Lavender, Geranium, Jasmine, Ylang ylang, Nutmeg, Spikenard, Sandalwood, Female Harmony Formula, FemoPause Formula, Female Magnetism Formula
   3. Prostate: Myrtle, Yarrow, *Prostate Formula
4. Hair, Skin and Nails (Integumentary System):
   1. Hair: Ylang ylang, Rosemary, Lavender, Cedar
   2. Skin: Chamomile, Rosewood, Germ Shield, Lavender, Myrrh, Rose, Patchouli, Palmarosa, Sage, Tangerine, Peppermint, Myrtle, Juniper, Geranium, Elemi, Coriander, Clove, all Floral waters, *Healthy Cholesterol Formula, *Calcium From Herbs
5. Immune system: Lemon, Ravensara, Cistus, Spikenard, *Herp-Ez oil blend (Geranium, Melissa, Ravensara), Frankincense, White Lotus, *Oregano, Mountain Savory, Tea tree, black cumin, Idaho tansy, *Echinacea Premium Formula, *Germ Blaster Formula, AntiViral blend (Eucalyptus, Oregano, Lemon, Lavender, Pine, Lemongrass, Clove and other essential oils), AntiFungal blend (Eucalyptus, Manuka, Tea Tree, Niaouli, Lemon Myrtle, Bay Laurel and other essential oils)
6. Lymphatics: Tangerine, Cypress, Lemongrass, Grapefruit, Helichrysum, Myrtle, *Blood Detox Formula
7. Nervous System: (regenerate) Geranium, Peppermint, Migra-Stop, Vitex (especially when there are tremors), Nutmeg, *Peaceful Nerves
8. Structural System:
   1. Bones: *Birch, Wintergreen, *Calcium From Herbs Formula
   2. Joints:*Kidney/Bladder Formula, *Blood Detox Formula, *Tissue Repair Oil
   3. Ligaments: *Lemongrass, *Calcium From Herbs
   4. Muscular System: Marjoram, Calcium From Herbs
9. Urinary System: Sandalwood, *Juniper, Lemongrass, Rosemary, Yarrow, *Kidney/Bladder Formula

There Are No Hopeless Situations:
There Are Only Men Who Have Grown Hopeless About Them.”
– Clare Boothe Luce

Aromatherapy Remedy Reference; Physical, Emotional & Mental Symptoms List

Essential oils were used in ancient Egypt, Sumeria and in earlier times. In this truly holistic therapy the mind and body are inseparable. Plato is to have said that the source of most illness has its roots in the soul. There may be no better way to influence the mind and spirit, than through a physical medium that includes nature’s essences; essential oils provide this.

Scent has a special impact on living organisms. Scientific research into the human sense of smell finds it to be10,000 times more powerful than taste. Scent travels rapidly to the brain, and is shown to have a direct effect on the limbic system. The limbic system communicates with the autonomic nervous system. This is the known connection in the brain to the hypothalamus, emotion, memory, and some visceral (gut) reactions. Since the 1980′s olfactory research has promoted the psychological benefit of essential oils used in aromatherapy.

“The profound and complete therapeutic effects of essential oils derive from more than their pleasant fragrance. They have vital electromagnetic properties and vibrational energies that invigorate the mind, the soul, the body’s energy, and thus their functioning.” Kurt Schnaubelt, Ph.D.

The most common treatment applications using pure essential oils are inhalation and application through the skin.

Certain essential oils, for example, offer different psychological effects:

Anti-depressant	Citrus, ylang ylang, geranium, jasmine, orange, sandalwood, lemon, lemon verbena, mandarin, and many more
Anxiety	petigrain, neroli, bergamot, cypress, lavender, lime, marjoram, rose, violet leaf and others
Innervating	basil, peppermint, rosemary (rosemary shows a positive effect in Alzheimer’s) as well as other essential oils
Sedative	neroli, petigrain, cedarwood, chamomile, melissa, valerian, just to name a few

Studies dating from the 1920s report the following benefits of selected essential oils:

Lavender	relaxing, circulation, meditative along with hundreds of other attributes
Pine	Strengthening, stabilizing and much more
Angelica	anorexia, relieving hopelessness, just to name two
Basil	fatigue, general nerve tonic, anti-depressant, soporific, confusion, melancholy, mental clarity and concentration, reduces anxiety. (careful use prevents over-stimulation), along with many other things
Bay	anti-hysteric, sedative, hypotensive, and more
Bergamot	sedative for anxiety and antidepressant, stimulates appetite, and alot more
Chamomile(Roman)	calming, hyperactivity, good for use with children, as well as a list of other attributes
Clary Sage	sedative and nervine for insomnia, paranoia, panic, and hysteria, along with pms, and much more
Cypress	anxiety, confusion, cellulite, and many more properties
Everlasting/Helichrysum	grounding increases dream activity, heals quickly, this oils has tons of properties for healing and more
Juniper	apathy, paranoia, confusion, anxiety, nervous trembling and paralysis, diuretic, allergies, etc.
Marjoram	grief, insomnia, alert, and much more
Spikenard	grounding, meditative and so much more

To be truly effective, essential oils must be absolutely pure. Synthetic or adulterated oils, although less expensive, will not give you the effects you desire and may even have adverse effects. To in sure quality, you may want to choose only oils that are guaranteed to be organic or ethically wild crafted, properly distilled or extracted, originating from a reliable source and priced accordingly. It is essential that the oils are species specific.

Caution: certain essential oils are not recommend for use during pregnancy, and may be skin irritants if not properly administered.

Usage:

Baths	8 -10 drops.
Massage	10-20 drops in 1 ounce of oil.
Inhalation	2-5 drops on a tissue or cotton ball.
Diffusers	use pure oils only.
Body lotion	15-20 drops in 1 ounce of lotion.
Spritzer	4 ounces of distilled water with 40-60 drops of pure essential oil, shake before using
Note: glass or PET bottles are essential oil safe.

Two blends that have worked well are as follows:

Nervous Tension
This blend will relax the nervous system, ease tension, and bring emotional equilibrium.
· 10 drops Lavender
· 10 drops Petitgrain
· 4 drops Roman Chamomile

Nervousness/Anxiety/Insomnia
This blend will profoundly relax the individual, induce sleep, and bring calm to an active mind that is preventing the correct emotional balance and total relaxation.
· 10 drops Lavender
· 10 drops Basil
· 3 drops Neroli

The precious oils of plants enable us to use the art of aromatherapy to enhance well being and open a new door to healing the spirit.

-Gayle Eversole, Creating Health Institute

Aromatherapy Remedy Reference Emotional, Mental & Physical Symptoms List with Essential Oils best used

Physical Symptoms

Abdominal Distension: Cedarwood Oil (Himalayan), Clary Sage, Laurel, Orange, Patchouli (O*) Acne: Cedarwood Oil (Himalayan), Cypress (CO*), Geranium (Chinese), Grapefruit (Pink), Patchouli (O*) Analgesic: Chamomile Roman (CO*), Frankincense, Geranium (Chinese), Lavender (Bulgarian) (CO*), Marjoram, Sweet Anti-Infectious: Frankincense, Juniper Antibacterial: Eucalyptus (Radiata), Palmarosa, Tea Tree (CO*) Antibiotic: Tea Tree (CO*) Antifungal: Palmarosa, Tea Tree (CO*) Antiseptic: Patchouli (O*), Pine Antispasmodic: Chamomile Roman (CO*), Clary Sage, Cypress (CO*), Geranium (Chinese), Laurel, Lavender (Bulgarian) (CO*), Marjoram, Sweet Antiviral: Eucalyptus (Radiata), Palmarosa, Tea Tree (CO*) Arthritis: Laurel, Pine Asthma: Chamomile Roman (CO*), Clary Sage, Fennel, Sweet, Frankincense, Peppermint (CO*), Pine Astringent: Cypress (CO*), Geranium (Chinese), Grapefruit (Pink), Palmarosa Bad Breath: Cardamom Bronchitis: Clary Sage, Frankincense, Frankincense, Juniper, Laurel, Peppermint (CO*), Pine, Tea Tree (CO*) Burns: Lavender (Bulgarian) (CO*) Cellulite: Cedarwood Oil (Himalayan), Fennel, Sweet, Grapefruit (Pink) Chills: Caraway, Pine Cleanse: Juniper, Lemon (CO*) Cold Feet: Juniper, Rosemary Cold Hands: Ginger, Juniper, Rosemary Colds: Eucalyptus (Radiata), Ginger, Laurel, Lemon (CO*), Peppermint (CO*), Pine, Tea Tree (CO*) Colic: Bergamot (Italian), Cardamom, Peppermint (CO*) Colitis: Geranium (Chinese) Constipation: Chamomile Roman (CO*), Fennel, Sweet, Grapefruit (Pink), Lavender (Bulgarian) (CO*), Orange Cough: Cardamom, Clary Sage, Fennel, Sweet, Pine Cystitis: Cedarwood Oil (Himalayan) Decongestant: Cypress (CO*), Fennel, Sweet, Juniper, Lemon (CO*) Dermatitis: Palmarosa Detoxify: Lemon (CO*) Diarrhea: Cedarwood Oil (Himalayan), Geranium (Chinese) Digestion: Fennel, Sweet, Ginger, Laurel, Orange, Peppermint (CO*) Diuretic: Fennel, Sweet, Grapefruit (Pink), Juniper Dry Skin: Chamomile Roman (CO*) Eczema: Chamomile Roman (CO*), Geranium (Chinese), Palmarosa, Patchouli (O*) Exhaustion: Palmarosa Expectorant: Eucalyptus (Radiata), Frankincense, Laurel, Pine Fatigue: Clary Sage, Ginger, Patchouli (O*), Pine Fever: Peppermint (CO*) Flatulence: Fennel, Sweet, Orange, Rosemary Flu: Ginger, Lemon (CO*), Peppermint (CO*), Pine, Tea Tree (CO*) Fluid Retention: Grapefruit (Pink), Juniper Frigidity: Ginger, Patchouli (O*) Gastritus: Geranium (Chinese) Headache: Chamomile Roman (CO*), Clary Sage, Lavender (Bulgarian) (CO*), Lemon (CO*), Orange Hemorrhoids: Patchouli (O*) Hepatitus: Peppermint (CO*) Herpes: Patchouli (O*) High Blood Pressure: Lavender (Bulgarian) (CO*) Hysteria: Lavender (Bulgarian) (CO*) Immune System: Eucalyptus (Radiata), Ginger, Tea Tree (CO*) Impotence: Patchouli (O*) Insect Bites: Patchouli (O*) Insecticide: Patchouli (O*) Invigorating: Ginger, Juniper Irritability: Bergamot (Italian), Bergamot (Italian), Frankincense, Geranium (Chinese), Grapefruit (Pink), Grapefruit (Pink), Lavender (Bulgarian) (CO*), Lemon (CO*), Orange Itchy Skin: Chamomile Roman (CO*) Joint Pain: Rosemary Lethargy: Cedarwood Oil (Himalayan), Geranium (Chinese), Geranium (Chinese), Marjoram, Sweet, Tea Tree (CO*) Loose Stools: Patchouli (O*) Low Blood Pressure: Rosemary Lower Backache: Cedarwood Oil (Himalayan), Ginger, Juniper Menstruation: Chamomile Roman (CO*), Clary Sage, Cypress (CO*), Frankincense, Geranium (Chinese), Lavender (Bulgarian) (CO*) Migraine: Clary Sage, Lavender (Bulgarian) (CO*) Muscular Pain: Eucalyptus (Radiata), Ginger, Lavender (Bulgarian) (CO*) Muscular Stiffness: Lavender (Bulgarian) (CO*), Marjoram, Sweet Nausea: Caraway, Cardamom, Chamomile Roman (CO*), Fennel, Sweet, Ginger, Grapefruit (Pink), Lemon (CO*), Orange, Peppermint (CO*) Obesity: Fennel, Sweet, Juniper Oily Skin: Grapefruit (Pink) Panic: Lavender (Bulgarian) (CO*) PMS: Chamomile Roman (CO*), Clary Sage, Lavender (Bulgarian) (CO*) Poor Appetite: Ginger, Orange Psoriasis: Palmarosa Refreshing: Bergamot (Italian), Bergamot (Italian), Peppermint (CO*) Respiratory System: Eucalyptus (Radiata) Restlessness: Frankincense, Palmarosa Rheumatism: Eucalyptus (Radiata), Frankincense, Grapefruit (Pink), Laurel, Pine Sinus: Eucalyptus (Radiata), Frankincense, Tea Tree (CO*) Sinus Congestion: Pine Skin Care: Chamomile Roman (CO*), Geranium (Chinese), Palmarosa Skin Rash: Cypress (CO*) Skin Softener: Patchouli (O*) Sore Throat: Peppermint (CO*) Throat Infection: Clary Sage Tired: Caraway, Juniper Vomiting: Orange Water Retention: Fennel, Sweet, Fennel, Sweet Weak Immunity: Patchouli (O*) Weight Loss: Cedarwood Oil (Himalayan), Fennel, Sweet, Grapefruit (Pink)

Emotional Symptoms

Abundance: Cardamom Adaptability: Palmarosa Anger: Bergamot (Italian) Antidepressive: Bergamot (Italian), Bergamot (Italian), Patchouli (O*) Aphrodisiac: Geranium (Chinese), Patchouli (O*) Calm Control: Chamomile Roman (CO*), Lavender (Bulgarian) (CO*) Calming: Geranium (Chinese), Lavender (Bulgarian) (CO*), Marjoram, Sweet Confidence: Caraway, Ginger, Tea Tree (CO*) Contentment: Cardamom Despondency: Clary Sage Disappointment: Grapefruit (Pink) Disinterested: Juniper Enthusiasm: Rosemary Euphoria: Clary Sage Frustration: Bergamot (Italian), Bergamot (Italian), Chamomile Roman (CO*), Geranium (Chinese), Grapefruit (Pink), Lavender (Bulgarian) (CO*), Orange Gloom: Juniper Hypertension: Grapefruit (Pink), Marjoram, Sweet Insomnia: Bergamot (Italian), Bergamot (Italian), Chamomile Roman (CO*), Frankincense, Lavender (Bulgarian) (CO*), Lemon (CO*), Lemon (CO*), Marjoram, Sweet, Orange, Palmarosa Intimacy: Geranium (Chinese), Geranium (Chinese) Joy: Orange Lonely: Marjoram, Sweet Moodiness: Orange Morale: Ginger, Rosemary Nervous Debility: Cedarwood Oil (Himalayan), Clary Sage, Laurel, Pine, Rosemary, Tea Tree (CO*) Nervous Depression: Bergamot (Italian), Bergamot (Italian), Frankincense Nervous Exhaustion: Frankincense, Geranium (Chinese), Marjoram, Sweet, Palmarosa Nervous Tension: Bergamot (Italian), Frankincense, Lavender (Bulgarian) (CO*), Palmarosa, Patchouli (O*) Pessimism: Pine Positivity: Orange Pressures: Juniper Repressed Emotion: Bergamot (Italian) Resentment: Chamomile Roman (CO*) Security: Palmarosa Self-Confidence: Pine Self-Esteem: Laurel Sensuality: Patchouli (O*) Sexual Anxiety: Patchouli (O*) Soothing: Palmarosa Tension: Bergamot (Italian), Bergamot (Italian), Chamomile Roman (CO*), Grapefruit (Pink), Orange, Palmarosa Tranquilizing: Frankincense Uplifting: Bergamot (Italian), Clary Sage, Grapefruit (Pink), Patchouli (O) Mental Symptoms Anxiety: Bergamot (Italian), Bergamot (Italian), Geranium (Chinese), Marjoram, Sweet, Palmarosa, Patchouli (O*) Burdens: Lemon (CO*) Certainty: Cedarwood Oil (Himalayan) Clarifying: Frankincense Commitment: Caraway Communication: Fennel, Sweet Concentration: Cardamom, Cedarwood Oil (Himalayan), Frankincense, Laurel, Peppermint (CO*), Rosemary Confusion: Clary Sage, Lemon (CO*) Decisions: Lemon (CO*) Depression: Bergamot (Italian), Bergamot (Italian), Chamomile Roman (CO*), Tea Tree (CO*) Determination: Ginger, Juniper Endurance: Cedarwood Oil (Himalayan) Focus: Frankincense Fortifying: Juniper, Pine Grounding and Stabilizing: Patchouli (O*) Indecision: Clary Sage Indigestion: Bergamot (Italian), Caraway, Caraway, Cardamom, Chamomile Roman (CO*), Fennel, Sweet, Ginger, Orange Initiative: Ginger Insight: Peppermint (CO*) Inspiring: Clary Sage, Laurel, Patchouli (O*), Peppermint (CO*) Melancholy: Eucalyptus (Radiata), Pine Memory: Laurel Mental Fatigue: Clary Sage, Peppermint (CO*), Tea Tree (CO*) Neurotonic: Palmarosa Obstacles: Lemon (CO*) Optimism: Cypress (CO*), Eucalyptus (Radiata) Over-eating: Bergamot (Italian), Bergamot (Italian), Caraway, Grapefruit (Pink) Overthinking: Fennel, Sweet, Marjoram, Sweet, Patchouli (O*) Perfectionist: Orange Relaxing: Geranium (Chinese) Remorse: Cypress (CO*), Pine Self-Negative: Pine Study: Peppermint (CO*) Transformation: Cypress (CO*) Transitions: Cypress (CO*) Will-Power: Ginger, Juniper Worry: Clary Sage, Frankincense, Juniper, Lemon (CO*), Marjoram, Sweet

References
1.Cawthorn A. “A review of the literature surrounding the research into aromatherapy”. Complement Ther Nurs Midwifery. 1995 Aug;1(4):118-20. Review.
2 Craig WJ. “Health-promoting properties of common herbs”. Am J Clin Nutr. 1999 Sep;70(3 Suppl):491S-499S. Review.
3.Gattefoss?Ren?aurice, C.W. Daniel Company, “Gattefoss?Aromatherapy – The First Book on Aromatherapy”, 1993, Original 1937 French Text.
4. Gottlieb, Bill, (Ed.), “New Choices in Natural Healing”, Rodale Press Inc., Emmaus (Pennsylvania), 1995.
5. Hammers, M. 1995. Soothe yourself with good scents: essential oils can help heal body and soul. Vegetarian Times n210: 90(5).
6. Janssen AM, et al. “Antimicrobial activities of essential oils”. A 1976-1986 literature review on possible applications. Pharm Weekbl Sci. 1987 Aug 21;9(4):193-7. Review.
7. Lawless, Julia. “The Illustrated Encyclopedia of Essential Oils”. Rockport, MA: Element Books, Inc., 1995.
8. Lawton, A. Honors Presentation at Macalester College titled: “Aromatherapy: A Pain Reliever?” 4/20/1998.
9. Len Price, “Carrier Oils for Aromatherapy & Massage”, 3rd Ed., Riverhead (Pubs.), Stratford-upon-Avon, Warwickshire (UK), 1999.
10. Martin, G.N.1996. “Olfactory Remediation: Current Evidence and Possible Applications”. Soc. Sci. Med. 43: 63-70.
11. Penoel Daniel, M.D. and Rose-Marie Penoel. “Natural Home Health Care Using Essential Oils”. La Drome: Osmobiose Publishing, 1998.
12. Schnaubelt Kurt, “Medical Aromatherapy. Healing with essential oils”. Berkeley, CA: Frog, Ltd., 1999.
13. Seppa, N. 1998. “Nailing down pheromones in humans”. Science News, 153 p164.Slotnick, Burton M. 1993. The enigma of olfactory learning. Trends in Neurosciences 16: n7 261.
14. Tisserand, Robert B ,”The Art of Aromatherapy”. New Revised Edition. Rochester (VT): Healing Arts Press, 1977.
15. Tisserand, Maggie “Aromatherapy for Women”, 3rd Ed., Dealerfield (Pubs.), London, 1994.
16. Wartik, N. “Making Sense of Aromatherapy”. American Health. 1995.

Aromatherapy Recipes; Mental Fatigue, Apathy-buster blend, Ease Exhaustion Blend, Romantic massage oil, Exotic aftershave recipe

Here are some great aromatherapy recipes to try!

essential oils for emotional well being

For Mental Fatigue (for use in diffuser, massage or bath):

Basil 20%, cardamom 20%, ginger root 20%, peppermint 20%, rosemary 20%.
(Aromatherapy Workbook – Marcel Lavabre, Healing Arts Press)

Enthusiasm/ Apathy-buster blend:

In 10ml of your choice of carrier oil, add 2 drops of clary sage, 1 drop of grapefruit or lemon and 1 drop of rosemary. (Aromatherapy for Healthy Legs and Feet, a guide for home use – Christine Westwood – Amberwood Publishing)

Blend to ease exhaustion

• 2 drops coriander
• 1 drop neroli
• 2 drops lavender

Add to a bath. Then add the same oils to in 10ml (2 tsps) of carrier oil for a massage. This routine can also help improve sleep quality.
…(The New Guide to Remedies – Parragon Publishing)

also try Yellowstar Essentials Exotica Massage Oil

Romantic massage oil:

Massage the formula into the back, neck and shoulders of your partner until the oil is fully absorbed in the skin. This treatment should be mutually reciprocated for best results.

• Rosewood 5 drops,
• cedarwood 5 drops,
• jasmine 5 drops,
• carrier oil 15ml (1Tbsp)

–500 Formulas for Aromatherapy – Carol & David Schiller, Sterling Publishing Co.

Exotic Aftershave Recipe

by Pioneerthinking.com

This easy to make aftershave is sure to soothe any man’s skin. Give him a personalized gift from the heart. We are sure it will become his favorite.

Ingredients:

• * 3 tablespoons witch hazel
• * 5 tablespoons cider vinegar
• * 5 tablespoons orange flower water
• * 15 drops bergamot essential/fragrance oil
• * 10 drops lemon essential/fragrance oil
• * 8 drops neroli essential/fragrance oil

Directions:

Directions: Combine all the ingredients into a bottle, shake well. Set aside for 1 week. Shake once a day. Store in a cool dark area.

Great aromatherapy supplies; Coupons & Discounts too:

Mountain Rose Herbs: they carry all types of natural organic ingredients

Also, If you love Young Living Oils or are a Young Living Distributor try
Bella Mira therapeutic grade essential oils ..
test for yourself the difference…you will recieve a discounted price if you are already a distributor w/YL.

If you would like to receive a discount on therapeutic grade essential oils just sign up at Young Living and use MY Young Living Distributor # 1064822

OR see

MY AMAZON STORE : Click HERE

Coupons:

Also, NewDirectionsAromatics is a great place for essential oils;

NDA coupon code; (New Directions Aromatics)

The coupon is 19559 – it has no expiry but can only be used once.

FromNatureWithLove.com – FromNatureWithLove.com offers a large selection of 1,750+ natural ingredients used in skin care, hair care, cosmeceutical applications, massage, aromatherapy, spa products and herbal preparations. FNWL also offers a large selection of packaging supplies, bath accessories, natural body scrubs, books and equipment.

How to Use Essential Oils to Balance Crown Chakra

Read my published article on AC/Yahoo on  How to Use Essential Oils to Balance the Chakras; Crown Chakra http://ow.ly/1bmUzN

Romantic Massage Oil Recipes; and Yellowstar Essentials Exotica Massage Blend

Valentine’s Day is the perfect time for love!

But not the only time. Why not give your lover an exotic massage to add some spice to your relationship.

Try these recipes and you’ll be glad you did!

Romantic massage oil:

Massage the formula into the back, neck and shoulders of your partner until the oil is fully absorbed in the skin. This treatment should be mutually reciprocated for best results.

• Rosewood 5 drops,
• cedarwood 5 drops,
• jasmine 5 drops,
• carrier oil 15ml (1Tbsp)

–500 Formulas for Aromatherapy – Carol & David Schiller, Sterling Publishing Co.

Exotic Aftershave Recipe

by Pioneerthinking.com

This easy to make aftershave is sure to soothe any man’s skin. Give him a personalized gift from the heart. We are sure it will become his favorite.

Ingredients:

• * 3 tablespoons witch hazel
• * 5 tablespoons cider vinegar
• * 5 tablespoons orange flower water
• * 15 drops bergamot essential/fragrance oil
• * 10 drops lemon essential/fragrance oil
• * 8 drops neroli essential/fragrance oil

Directions:

Directions: Combine all the ingredients into a bottle, shake well. Set aside for 1 week. Shake once a day. Store in a cool dark area.

Or try Yellowstar Essentials Exotica Massage Oil

also try Yellowstar Essentials Exotica Massage Oil

4 oz massage oil flip top bottle is $24 plus shipping and handling:

paypal only.

to order email; yellowstar2000@yahoo.com with Exotica massage oil in subject line.

Also, Try these Great aromatherapy suppliers

Mountain Rose Herbs: they carry all types of natural organic ingredients

Also, If you love Young Living Oils or are a Young Living Distributor try
Bella Mira therapeutic grade essential oils ..
test for yourself the difference…you will recieve a discounted price if you are already a distributor w/YL.

If you would like to receive a discount on therapeutic grade essential oils just sign up at Young Living and use MY Young Living Distributor # 1064822

OR see

MY AMAZON STORE : Click HERE

Also, NDA is a great place for essential oils;

NDA coupon code; (New Directions Aromatics)

The coupon is 19559 – it has no expiry but can only be used once.

Aromatherapy as an Aphrodisiac- Essential Oil Recipes for Love

essential oils for love

Aromatherapy has, over the centuries, been used for countless purposes, including aiding the mind, body and spirit to heal, as well as having calming effects, and even help with beauty. But for many ancient cultures almost every one has well documented effects of flowers and their distilled oils on the human libido, and aphrodisiac aromatherapy is part of their makeup.

From the ancient Egyptians, Romans, Aztecs and Sumerians come the passed down romantic helpers of jasmine, peppermint, lilies, sunflowers, and of course, roses. Logan Pearsall Smith pointed out in the late 1800s that flowers are the sex organ of the plant and flowers are actually the sexual representation of the plant. Hmmmm, no sexual innuendos there.

Read the rest of my article on AC/Yahoo here.

Using Essential Oils for Balancing Chakras; 5th Chakra or the Throat Chakra

If you missed part one, see it here; Essential Oils and Chakras Part One; Introduction to Using Essential Oils for Balancing the Chakras and Part Two; Using Essential Oils for Balancing Chakras; The Root Chakra ,and Part Three; The Sacral Chakra. , and Part Four; The Solar Plexus Chakra , and Part Five; The Heart Chakra .

The Fifth Chakra (Vishudha) or Throat Chakra;
The fifth chakra is also known as the throat chakra or in Sanskrit- Vishudha (which means ‘pure’) and relates to communication and divine will, creativity, self-expression and the search for truth. It is where we speak our truths and take responsibility for our words.
The corresponding body parts associated with the throat chakra are the throat and neck, esophagus, mouth, teeth, upper lungs and respiratory system, ears, thyroid and parathyroid glands. The throat chakra also corresponds with the element of ether.
The corresponding colors associated with the throat chakra are blue, and sky blue. Blue symbolizes inspiration, devotion, infinity and religious goals, and the color blue also produces a calm and peaceful feeling.
The throat chakra enables us to communicate our thoughts and feelings, and is directly connected to the ability to express inner creativity. Both our teaching and learning are affected by the balance of the throat chakra. A strong throat chakra encourages leadership, the spirit of truth and listening to one’s intuition.

Read the rest of my article at Associated Content/Yahoo here

essential oil recipes for new beginnings

Here we are at the beginning of a new year. I love new beginnings. It’s like a fresh start; a way to press the re-start button on a whole new life. We have the chance to put those things behind us that no longer work for us, or are unhealthy, or cause us negativity in our lives. Whoo hoo!

Out with the old, in with the new. I am ready.

So, with that in mind, I’ve put together a few essential oil recipes for new beginnings in our lives. A fresh start if you will.

Essential oil recipe for new beginnings:

The first essential oil recipe for new beginnings has to do with an over-all fresh blend to give us that ‘breath of fresh air’ so to speak, clearing out the old negative stuff and inhaling a clean, new start. I started with citrus oils of course, as they are so great for an uplifting, and happy feeling. Then added a bit of lavender for a super clean and lovely balance. Next  is spearmint for a minty freshness and followed up with juniper, Atlas cedarwood and cypress.

Try this blend for your new year-

• 7 drops grapefruit
• 4 drops lemon
• 4 drops tangerine
• 4 drops lavender
• 2 drops spearmint or peppermint
• 3 drops juniper
• 4 drops Atlas cedarwood
• 3 drops cypress

This blend can be added to many different things depending on how you want to use it.

For a body re-fresher or spritzer add 20 drops of this blend to 4 ounces of water with a splash of vodka, shake and use anytime.

For a anointing oil or perfume type, use 12 drops of this blend mixed with 1 ounce of sweet almond oil, coconut oil, jojoba oil, grapeseed oil or similar.

For a bath salt or body salt scrub, add 20 drops of the blend to 4 ounces of dead sea salts and 1-2 oz. of jojoba, sweet almond, olive, grapeseed or similar oil, mix and use as an exfoliating body scrub or soaking bath salts.

For a take-with-you-to-go style inhaler for freshness on the go, put about 25 drops or so of this blend in a small dark glass bottle, or you can make your own aromatherapy inhaler. You can find inhalers for pretty inexpensive all over the internet. Here’s a few places:

Aromatherapy Inhaler – Plastic, Pack of 4 (w/caps & wicks)-These plastic inhalers are convenient and portable. Place a few drops of your favorite Essential Oil or Aromatherapy Blend on the wick, slip it into the base and cover. To use, simply remove the top and inhale.

Aromaticsinternational.com

Here are a few more blends to help with new beginnings:

for the rest of my article click here