Frankincense ensures King Richard the Lionheart entrance to heaven

Happy March!

I had to giggle when I read this post today.

Apparently, long ago, kings and royalty used Frankincense in their burial rites not only for embalming purposes, but to ensure they would be granted entrance to heaven. LOL!

If that were still true today, Frankincense would probably be in such short supply that the price would be unaffordable for any ‘commoner’.

 

When embalmed after his death in April 1199, the heart of King Richard I was soaked in frankincense – suggesting that the monarch feared that his many acts of treachery and brutality might exclude him from the kingdom of heaven.

Autopsy of 12th-century monarchy reveals heart embalmed in purifying frankincense …read more about it here.

We found many interesting things,” he said. “But the most interesting was the presence, in substantial quantities, of frankincense, which has never been found in any other embalming. It is unique. This suggests that Richard, and those around him, knew of episodes in his life which had a bad smell… Frankincense, linked to Christ’s story, may have been intended to make him smell like a saint and therefore to ease his passage to heaven.”

Although Richard has gone down in popular history as a good and noble king, his 41 years were stained with treacherous revolts against his father, King Henry II, and with massacres of Muslims during the Crusades and of English Jews. He is also believed by historians to have had a number of homosexual love affairs – something then regarded as unnatural.

Now Frankincense has an even greater spiritual context ! LOL… I better invest in Frankincense!!

See more of my posts concerning Frankincense here;

Natural DIY Winter Skin Anti-Aging Facial Cream

It’s amazing what winter’s cold dry air can do to your skin. During this time of year it’s always a good idea to use a heavier skin treatment than you would during the summer months.

Here’s a great little DIY recipe that is not only beautifully scented and all natural, but really great for winter skin.  I use this cream/serum type mixture all over my face as well as an eye makeup remover….it’s fabulous!

Winter Anti-Aging Rose Facial Cream:

• 1/2 oz + Rosewater or Rose Hydrosol
• 1 oz. witchhazel
• 3/4 oz. glycerin
• 3 TBL orange blossom honey
• 3 TBL Rosehip seed oil (and/or argan or wheatgerm oil)
• 1/4 oz. Vit. E
• 3-10 drops of anti-aging essential oils (I use rose, neroli, jasmine, ylang ylang, frankincense, sandalwood, myrrh, patchouli, and geranium)

Combine everything in a glass bowl and gently mix w/ whisk until thouroughly combined. Store in airtight glass jar at  room temp.. (around 67 degrees). This will last you through the winter in most cases. You can use only one of the essential oils listed, or a combination of these, or any mixture thereof. I tweak this recipe everytime I use it and sometimes use more or less of these ingredients, so whatever consistency you like feel free to ammend this however you choose. Happy blending!

need to buy ingredients? here’s a helpful list:

• Heritage Store Vegetable Glycerin, 4 Ounce
• MARAVILLA WITCH HAZEL Size: 16 OZ
• Rose Hydrosol
• Rose Hip Seed Oil
• Vitamin E Oil
• rose essential oil
• neroli essential oil
• frankincense essential oil

 

For more read my article on daily glow here.

If you like DIY beauty projects also see this lovely rose cleansing cream recipe here. 

MORE DIY BEAUTY articles:

• 
  Best DIY Natural Pore Cleanser Recipes

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• 
  Easy DIY Shea Butter Hair Conditioner Recipe

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• 
  Easy DIY Body Cream Shea Butter Recipe

  The best moisturizers aren’t necessarily the most expensive, and if you love knowing exactly what you’re using on your skin, and don’t mind messing up your kitchen a bit, then this DIY body cream recipe is for you

Archangel Michael Blend

If you are looking to connect with Archangel Michael, or just need the protection or help of this powerful angel, look to your heart, and ask Michael specifically for what you need.

Thankfulness and Gratitude are two sure-fire ways to open the communication pathways between humans and angels, and it doesn’t hurt to have the scents and energies they like around while asking. Creating your own all natural essential oil blend to aid the process.

This is the original Yellowstar Essentials Archangel Michael Blend made with undiluted essential oils only. 

Carriers (as in carrier oils such as; Sweet Almond, Grapeseed, Cocoanut, etc.) are added after your blend has a little time to meld together.   This anointing blend will connect you to the energy of Archangel Michael. Diluted in fractionated coconut oil or other carriers, it will be safe for use on the skin.

Archangel Michael Blend 

TOP NOTES (drops) 

Elemi 10

Lemon 3

Ravensara 3

Lemon Blossom 7

Bergamot 4

MIDDLE NOTES (drops)

Jasmine 3 full drops

Rose 2 full drops

Neroli 3  full drops

Lavender 5

Hyssop 3

BASE NOTES (drops)

Sacred Frankincense 3

Myrrh 2 full drops

Galbanum 2 full drops

Atlas Cedarwood 7

Star Anise 1

Sandalwood 3

If you want to use this blend for an anointing oil, perfume oil, or the like, add beeswax and carrier oils to the consistency you like. (wax must be melted and stirred into warm carriers, then cooled to see the thickness and consistency of your final product… it can always be remelted and more wax added). 

 

more info from http://bodysoulmind.net/spirit/essential-oils-and-archangels:

ARCHANGEL MICHAEL (Beshter, Mikail, Sabbathiel, Saint Michael)

Archangel Michael’s name means ‘he who is like God’.

Archangel Michael’s functions are to oversee Lightworker’s life purpose and to rid all toxins associated with fear.  He also assists with bravery and heroic deeds.

Archangel Michael guides and directs people who feel unsure of their life purpose or soul mission, and provides guidance in regards to which positive steps to take.

Archangel Michael inspires leaders, bolsters courage, gives direction, energy and vitality, offers protection and motivation, and increases self-worth and self-esteem.

The essential oils to use for protection, security, safety, empowerment, releasing fears and overcoming obstacles with Archangel Michael are:

Anise Star  -  Aniseed  -  Black Pepper  -  Cajeput  -  Carnation  -  Clary Sage  -  Clove  -  Cumin  -  Elemi  -  Frankincense  -  Galbanum  -  Geranium  -  Ginger  -  Hyssop  -  Juniper  -  Lavender  -  Lime  -  Melissa  -  Mimosa  -  Myrrh  -  Niaouli  -  Oak moss  -  Palmarosa  -  Pimento Berry  -  Pine  -  Rosemary  -  Sage  -  Sweet Fennel  -  Tea-tree  -  Thyme  -  Valerian  -  Violet  -  Yarrow

To banish negativity and dispel phobias, apprehension and anxiety with the help of Archangel Michael, use one of the following essential oils:

Bergamot  -  Camphor  -  Chamomile  -  Eucalyptus  -  Hyssop  -  Lavender  -  Lime  -  Mandarin  -  Neroli  -  Peppermint  -  Rose  -  Sage  -  Sandalwood  -  Sweet Marjoram  -  Ylang Ylang

Frankincense & Myrrh: What You Should Know

Frankincense & Myrrh are two of the oldest and most famous of aromatherapy essential oils (resins) known to man. Their history dates back to the beginning of civilization and was prized among kings. Even today, Frankincense & Myrrh are still prized for their many aromatherapy uses.

Though both frankincense and myrrh tend to bring up certain religious connotations to the western mind, they have been in active use as magical incenses, ritual tools and for their healing properties since at least 1500BC.

One thing to be very aware of is that if you are interested in purchasing Frankincense and/or Myrrh essential oils, most are adulterated, and diluted, so it may be more beneficial (depending on how you want to use them and what for) just to buy the resins and burn them on hot coals (charcoal), or read more below on crude resin and how it’s made into liquid aromatics as well as where to get therapeutic grade frankincense oil:

Frankincense Tears are known for their use in consecration, meditation, protection and purifying.

Myrrh is known for: Protection, purification, healing and magical potency. Both are known for their use as a sacred tool in many cultures.

I love Aura Cacia’s description,

The deeply meditative aromas of frankincense and myrrh evoke ancient tombs and temples. Their fragrances, like the breath of a prayer, create an olfactory link to the dawning of civilized human society.

The earliest recorded use of frankincense is found in an inscription on the tomb of a 15th century BC Egyptian queen named Hathsepsut. Ancient Egyptians burned frankincense as incense and ground the charred resin into a powder called kohl. Kohl was used to make the distinctive black eyeliner seen on so many figures in Egyptian art. Egyptians also used myrrh resin as incense and as an important ingredient in the embalming process, sometimes placing the crude resin in the eviscerated body cavities of mummies.

Frankincense and myrrh are familiar botanical products in the east, where they’ve been used for millennia. Most people in the west are unfamiliar with the true identity of these enigmatic substances — even though they are frequently mentioned in historical texts, especially scripture, (frankincense is mentioned 22 times in the Bible).

Frankincense and myrrh essential oils are distilled from the resin of two separate but related trees of the burseraceae family. Plants of this family are often sculpted into natural bonsai by the extreme conditions of their desert environments, with eerily contorted trunks and stubby leafless branches.

There are many different species of frankincense (Boswellia) and myrrh (Commiphera) growing from east Africa through southern Arabia and into northwestern India. The general consensus of botanists identifies four main species of Boswellia and two of Commiphera.

Boswellia carteri comes from Somalia. B. sacra comes from southern Saudi Arabia, Yemen and Oman. B. frereana also grows in Somalia. Its resin and essential oil are known as African elemi, (not to be confused with true elemi essential oil, which comes from a Philippine tree). B. serrata grows in India. Its resin and essential oil are known as Indian olibanum.

Commiphera myrrha or true myrrh occurs in Somalia and the Arabian peninsula, along with about eight other species which are often mixed together in commercially available crude resin.

The trunks of both frankincense and myrrh trees exude a sticky substance called oleo gum resin. This oleo gum resin is made up of roughly 65% gum, 30% resin and 4% essential oil (frankincense), and 45% gum, 30% resin and 4% essential oil (myrrh). The tree trunks are incised by collectors to expedite the release of the resin, which dries in the hot desert sun into hard knobby masses called tears — a fitting name considering what the tree goes through, and in light of the fact that myrrh traditionally symbolizes suffering. (Frankincense symbolizes divinity.)

The crude resin of frankincense and myrrh can be treated in one of two ways to produce liquid aromatics. The resin is soluble in chemical solvents and the essential oil can be steam distilled. The solvent extraction process produces a viscous, almost solid substance called a resinoid. Resinoids are soluble in high-grade, odorless alcohols. Alcohol dissolved resinoids are sometimes passed off as distilled essential oils. Resinoids are often used in perfume making. Steam distilled essential oils of frankincense and myrrh are most appropriate for use in aromatherapy.

More About Frankincense:

Oil of frankincense is slightly viscous, yellow to green with a deeply balsamic, fresh-resinous aroma. Sweet-lemony or green apple-like notes add complexity to the overall aroma profile of good quality frankincense oil. Thin, turpentine or solvent-like, weak, short-lived aromas are indicative of poor quality or adulterated frankincense oil.

Traditional Use: Frankincense has a long history as incense. It was burned by the Egyptians and is used in many religious ceremonies. Traditionally it has also been used for skin ailments from acne to wound healing.

Properties: Analgesic, anti-arthritic, antifungal, anti-inflammatory, antioxidant, antiseptic, astringent, carminative, digestive, diuretic, expectorant, sedative, tonic, vulnerary

Benefits: Acne, anxiety, asthma, blemishes, bronchitis, colds, coughs, dry skin, flu, nervousness, rheumatism, scars, skin ailments, stress, ulcers, urinary tract infections, wrinkles, wounds. To take advantage of some of the skin healing properties of this oil it may be added to skin creams or toners.

Blends Well With: Bergamot, black pepper, camphor, cinnamon, cypress, geranium, grapefruit, lavender, lemon, mandarin, neroli, orange, palmarosa, patchouli, pine, rose, sandalwood, vetiver, ylang ylang

Of Interest: Frankincense has many other names that it is known as. Most commonly you will see it as frankincense, olibanum, or boswellia.

Frankincense history dates back thousands of years, with both spiritual and medicinal uses. It is considered the “holy anointing oil” in the Middle East. The ancient Chinese used frankincense as a treatment for a range of ailments. The Ebers Papyrus, one of the oldest known medical records from the sixteenth century B.C., mentions frankincense oil. The ancient Egyptians listed the oil on hundreds of prescriptions and recipes.

Ancient frankincense (also known as olibanum) was sought after by kings and valued as highly as gold. Today, frankincense is still used worldwide for both its ceremonial and medicinal benefits.

The various types of frankincense include Boswellia carterii and Boswellia frereana from Ethiopia, Somalia, and Oman; Boswellia thurifera from Somalia and India; Boswellia papyrifera from Ethiopia, East Africa, and the Sudan; Boswellia serrata (also known as Indian frankincense or Salaigugal); and Boswellia sacra (also called hojary, hojari, houjari, hogary, hawjari, hawjeri), which grows wild in inland Arabia. – Carol Wiley

More About Myrrh:

Oil of myrrh is slightly viscous, yellowish to amber orange with a warm-spicy, balsamic fragrance. Overly viscous, dark brown oils may be extracted resinoids and not steam distilled essential oils, which are more useful in aromatherapy applications. Myrrh resinoids are more appropriate as perfume fixatives.

Traditional Use: In the fragrance industry the oil is used as a fixative. Medicinally it is used to treat wounds, and in many oral care products.

Properties: Anticatarrhal, antifungal, anti-inflammatory, antimicrobial, antiseptic, antispasmodic, antiviral, astringent, carminative, cicatrisant, emmenagogue, expectorant, fungicidal, sedative, stomachic, tonic, uterine, vulnerary

Benefits: Amenorrhea, arthritis, asthma, athlete’s foot, bronchitis, catarrh, colds, cough, cracked skin, cuts, diarrhea, dyspepsia, eczema, flatulence, gingivitis, gum infections, hemorrhoids, hyperthyroid, laryngitis, leucorrhea, loss of appetite, mouth ulcers, sore throat, thrush, ulcers, wounds, wrinkles. The antimicrobial and astringent properties of this oil make it useful in oral and skin care products.

Blends Well With: Bergamot, chamomile, clove, cypress, eucalyptus lemon, frankincense, geranium, grapefruit, jasmine, juniper, lavender, lemon, neroli, palmarosa, patchouli, pine, rose, rosemary, sandalwood, tea tree, vetiver, ylang ylang

Of Interest: Myrrh has been prevalent throughout history. It was used in the mummification process by the Egyptians. It has been used in religious rituals all over the world, and it is utilized in Chinese and Ayurvedic medicines.

Aromatherapy uses of frankincense and myrrh

Aromatherapy draws on the deeply meditative quality of these oils. A gentle diffusion of a blend of equal proportions of both can evoke emotional balance in cases of anxiety or stress. Such a blend is also appropriate as an adjunct to prayer and meditation. In fact this usage is consistent with the long history of frankincense and myrrh. Frankincense and myrrh can be useful in less relaxing blends as well. Outstanding and unusual aromas can be created by blending the two oils with citrus oils — lemon and bergamot work well with frankincense; orange and tangerine with myrrh. The citrus oils produce a lighter, cleaner, more uplifting aroma, more inspiring and less introspective than using frankincense and myrrh alone. These citrus frankincense and myrrh blends are useful when seeking emotional inspiration. Frankincense and myrrh alone are best used when seeking emotional insight.

One of the most appropriate ways to use frankincense and myrrh may be to burn the crude resin on hot coals as the ancients did. This simple ritual will release a distinctive aroma and sinuous trails of fragrant incense that hold a mysterious presence in the room. The curling tendrils of burning frankincense and myrrh have measured the passage of history, and facilitate the navigation of inner and outer spiritual.

Frankincense & Myrrh by Martin Watt and Wanda Sellar –A great reference book for enthusiasts of ancient cultures and those interested in the beginnings of aromatherapy and the use of incense. This book charts out and goes into great depth about the ancient spice routes and how each culture (Egyptian and Mesopotamian) viewed and used Frankincense & Myrrh. The book also includes ancient and modern recipes for medicinal used of both resins.

The Many Uses & Benefits of Frankincense

There are so many uses and benefits of frankincense essential oil its hard to list them all, but one thing known about frankincense is  its meditational value and action as a skin tonic. It is considered especially good for dry and mature skin, and is commonly used in high-end skin-care products.

Frankincense contains sesquiterpenes, which stimulate the brain’s limbic system (the center of memory and emotions) and the hypothalamus, pineal, and pituitary glands. The scent can calm and soothe the whole body and mind, while also being stimulating and elevating. Useful for visualizing and improving one’s spiritual connection, frankincense has comforting properties that help center the mind and overcome stress and despair.

In The Fragrant Heavens, Valeria Ann Worwood describes the spiritual benefits of frankincense essential oil as “adaptogenic – it will adapt to a person’s spiritual state of being… capable of offering support in a wide range of circumstances.” And it can “induce feelings of emotional stability, enlightenment, protection, introspection, courage, resolution, fortitude, acceptance and inspiration.”

According to Aromatherapy for Dummies, frankincense essential oil can help improve circulation and improve the integrity of blood vessels (along with bergamot, cedarwood, chamomile, grapefruit, and lemon). Advanced Aromatherapy: The Science of Essential Oil Therapy notes frankincense is used for weakened immune system, asthma, and depression.

According to the Essential Oils Desk Reference, frankincense uses are for depression, cancer, respiratory infections, inflammation, and to enhance the immune system.

In March 2009, a study published in the BMC Complementary and Alternative Medicine 2009, 9:6 showed that frankincense essential oil “suppressed cell viability in bladder transitional carcinoma J82 cells.”

Frankincense is suitable for many conditions and has been shown to:

• Treat skin inflammation, scarring, wrinkles and acne
• Encourage cellular regeneration
• Alleviate headaches
• Treat allergies
• Help heal bronchitis, laryngitis, and asthma
• Enhance digestion
• Slow down and deepen your breathing
• Act as a powerful anti-depressant
• Calm your mind, ease anxiety, and reduce nightmares
• Have properties that can heal melanoma and some cancers (see this post for more on frankincense healing cancer)

Myrrh is equally beneficial and can:

• Balance your thyroid and endocrine system
• Heal fungal and viral infections
• Enhance your emotional well being
• Treat ulcers
• Eliminate gingivitis
• Rid your body of parasites
• Relieve asthma, coughs and colds
• Act as an expectorant and rids your body of congestion
• Reduce cholesterol

Frankincense Images:

http://www.mobot.org/gradstudents/olson/boswellia.jpg

http://members.nbci.com/rashid4/oman/luban/luban.html http://www.mobot.org/MOBOT/research/library/kohler/1761_082.jpg
fine image of frankincense

http://www.life.umd.edu/flower/0902b.jpeg

http://www.hkitaly.it/ayurveda/incenso.htm

excellent image, takes a while to load but shows both Boswellia sacra tree and how oleo-gum-resin exhudes from the trunk

frankincense a microscopic view of Frankincense

http://micro.magnet.fsu.edu/religion/pages/frankincense.html

molecular image of frankincense resin-stunning

http://www.khareefsal.om/inner/pic/d2.html

frankincense resin congealing on trunk

http://www.khareefsal.om/inner/pic/e2.html

frankincense tree

http://www.omanet.com/frankincense.htm

harvesting frankincense

http://web.odu.edu/webroot/instr/sci/lmusselman.nsf/pages/listofbibleplant

That site has images of many plants of the bible including frankincense-You need to scroll down the list almost to the bottom to reach Boswellia but there are several excellent pictures of the tree, its flowers and the varioius grades of resin.

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Also, if you are interested in grinding your Frankincense or Myrrh into powders for other uses, see this awesome post;

http://www.apothecarysgarden.com/apps/blog/show/25153121-how-to-grind-frankincense-myrrh

 

Where to buy Sacred Frankincense (therapeutic grade); from a dear friend who is also a distributor for Young Living Oils, see her fb page here.

Aromatherapy Remedy Reference …Cont…

More remedy reference

• Abrasions- Geranium
• Abscesses- Lavender
• Aches- Eucalyptus, Lavender, Lemongrass, Peppermint, and Rosemary
• Acne- Bergamot, Cedarwood, Lavender, and Tea Tree
• Acute Fear- Geranium, Ylang Ylang
• Aging Skin- Geranium, Sweet Orange, Frankincense, Rose, Myrrh, Patchouli, Ylang Ylang, Neroli
• Aggression- Bergamot, Cedarwood, Chamomile, Juniper, Lemon, Marjoram, Rosemary, Ylang Ylang, and citrus
• Analgesic- Bergamot, Cajeput, Eucalyptus, Geranium, Lavender, Rosemary
• Anger- Chamomile, Lavender, Marjoram, Rosemary, Ylang Ylang, citrus
• Anti-bacterial- Bergamot, Eucalyptus, Lavender, Patchouli
• Anti-cancer- Geranium
• Anti-convulsive- Clary Sage
• Anti-depressant- Allspice, Bergamot, Clary Sage, Geranium, Grapefruit, Lavender, Ylang Ylang, all citrus
• Anti-inflammatory- Bergamot, Cinnamon, Geranium, Patchouli, Peppermint, Myrrh
• Antiseptic- Bergamot, Cajeput, Cedarwood, Cinnamon, Clary Sage, Eucalyptus, Fir Needle, Geranium, Lavender, Lemon, Lemongrass, Patchouli, Rosemary, Sweet Fennel, Tea Tree
• Anti-spasmodic- Eucalyptus, Sweet Fennel, Lavender
• Anti-viral- Bergamot, Cajeput, Cinnamon, Eucalyptus, Lavender, Tea Tree
• Anxiety- Bergamot, Cedarwood, Clary Sage, Geranium, Grapefruit, Orange, and Ylang Ylang
• Aphrodisiac- Cedarwood, Cinnamon, Clove, Clary Sage, Patchouli, Sweet Fennel, Vanilla, Neroli, Jasmine, Rose, Sandalwood
• Appeasing- Patchouli, Lavender,
• Arousing- Ylang Ylang, Jasmine, Rose, Patchouli, Sandalwood, Vanilla, Cinnamon, Neroli
• Arteriosclerosis- Rosemary
• Arthritis- Basil, Black pepper, Lemon, Eucalyptus, Ginger
• Congestion- Eucalyptus, Lavender, Rosemary
• Cooling- Eucalyptus, Peppermint, Spearmint
• Coughs- Allspice, Lavender
• Courage Booster- Basil
• Cracked Skin- Patchouli, myrrh, frankincense, sandalwood, vetiver
• Cramps- Allspice, ginger, rose, jasmine, sandalwood
• Criticism- Grapefruit
• Crying- Clary Sage, Rose, Bergamot, citrus oils
• Curbs Appetite- Patchouli, Sweet Fennel, Grapefruit
• Cuts- Lavender, Tea Tree
• Cystitis- Eucalyptus
• Dandruff- Cedarwood, Clary Sage, Tea Tree
• Deodorizing- Anise, Basil, Cajeput, Cinnamon, Citronella, Clary Sage, Eucalyptus, Lemongrass, Lime
• Dependency- Grapefruit
• Depression- Bergamot, Clary Sage, Lime, Sweet Orange
• Dermatitis- Lavender
• Detoxifying- Grapefruit, Lemon, Sweet Fennel, cypress
• Digestive- Cedarwood, Peppermint
• Discontentment- Geranium, all citrus
• Disinfecting- Fir Needle, Lemon, Rosemary, Ylang Ylang, Tea Tree, Lavender,
• Disorientation- Cajeput, Rosemary
• Distrust- Lemon, grapefruit
• Dry Skin- Geranium, Sweet Orange, Frankincense, Myrrh, Lavender, Rose, Jasmine, Sandalwood, Neroli
• Eczema- Bergamot, Geranium, Lavender, Neroli
• Emphysema- Eucalyptus
• Emptiness- Bergamot, Neroli
• Encourages Menstruation- Basil
• Encourages Vivid Dreams- Clary Sage
• Encouraging- Bergamot, citrus and neroli
• Energizing- Anise, Cajeput, Cinnamon, Clove, Grapefruit, Lemon, Lemongrass, Rosemary, Spearmint, Sweet Fennel
• Envy- Grapefruit, Bergamot
• Equalizing- Lime
• Erases Doubt- Basil
• Erotic- Ylang Ylang, Jasmine, Rose, Sandalwood, Vanilla, Cinnamon, Neroli
• Euphoric- Clary Sage, Ylang Ylang, Neroli
• Explosive Emotions- Eucalyptus, Geranium, Lavender
• Fatigue- Allspice, Clove, Geranium, Grapefruit, Lemon, Peppermint, Rosemary, Sweet Orange
• Fear of Failure- Sweet Fennel
• Fevers- Eucalyptus, Lemon, Lemongrass
• Flatulence (Gas)- Allspice, Lavender, Lemongrass, Peppermint
• Flea Repellent- Patchouli
• Flu- Citronella, Clove, Eucalyptus, Sweet Orange, Tea Tree
• Forgetfulness- Basil, Cajeput, Peppermint, Rosemary
• Frustration- Grapefruit, Ylang Ylang
• Fungal Infections- Clove, Tea Tree, Myrrh, Patchouli
• Gall Stones- Rosemary
• Gout- Rosemary
• Grief- Bergamot, Grapefruit and all bright citrus
• Guilt- Clary Sage, Ylang Ylang, Bergamot
• Hangovers- Rosemary, Basil, Lavender, Rose, Rosemary
• Hardens Nails- Lemon
• Harmonizing- Cedarwood, Fir Needle, Cypress, Lavender
• Head Lice- Lavender
• Headache- Basil, Lavender, Lemongrass, Lime, Rosemary, Peppermint, Rose,
• Heartache- Geranium, Rose, Lemon, Grapefruit and all citrus
• Helplessness- Bergamot, Ylang Ylang, Grapefruit
• Herpes Simplex- Eucalyptus, Lycine, Tea Tree
• High Blood Pressure- Lavender, Ylang Ylang
• High Cholesterol- Rosemary
• Hopelessness- Bergamot, Sweet Orange, all citrus
• Hostility- Clary Sage, Rose, Lavender, Bergamot
• Hot Flashes- Grapefruit, Lavender, Rose, and a host of other (see Menopause post)
• Hyperactivity – Lavender
• Hysteria- Tea Tree, Bergamot, Geranium, Rose
• Increases Intuition- Lavender, Anise, Vetiver, Myrrh, Frankincense
• Increases Alertness- Basil, Lemon, Rosemary
• Increases Creativity- Rosemary, Neroli, all citrus oils,
• Increases Sensitivity- Rosemary, Eucalyptus, Bergamot
• Indecisiveness- Basil, Patchouli, Rosemary
• Indigestion- Allspice, Lemon, Peppermint, Rosemary, Spearmint, Sweet Fennel, Tangerine
• Infections- Lavender, Sweet Orange, Tea Tree
• Inflammation- Lavender
• Insect Bites- Lavender, Tea Tree
• Insect Repellent- Bergamot, Cajeput, Citronella, Eucalyptus, Lemongrass, Spearmint, Tea Tree
• Insomnia- Bergamot, Lavender, Tangerine, Ylang Ylang
• Intoxicating- Clary Sage, Neroli, Jasmine,
• Invigorating- Basil, Eucalyptus, Rosemary, Wintergreen
• Irrational Thinking- Eucalyptus, Lemon
• Irritability- Ylang Ylang, Bergamot, Geranium
• Irritated Skin- Geranium, Lavender
• Itching- Peppermint, Lavender
• Jealousy- Grapefruit, Ylang Ylang, all citrus
• Lack of Concentration- Basil, Lemon, Rosemary
• Lack of Direction- Basil , Eucalyptus
• Lack of Self Esteem- Geranium, Grapefruit, Bergamot, Ylang Ylang
• Lethargy- Patchouli, Rosemary, Peppermint, Lemon
• Lice Repellent- Patchouli
• Lifts Melancholy- Bergamot, Citronella, Clove, Clary Sage, Geranium, Grapefruit, all citrus
• Liver Disorders- Rosemary
• Meditative- Cedarwood, Sandalwood, Vetiver, Patchouli, Sage,
• Menopause- Clary Sage, Geranium, Grapefruit, Sweet Fennel, Rose, Jasmine,
• Mental Fatigue- Basil, Rosemary, Lemon, Lemon Blossom, Peppermint, Spearmint
• Migraines- Clary Sage, Grapefruit, Peppermint, Rose
• Mildly Euphoric- Anise, Ylang Ylang, Jasmine, Rose, Neroli
• Mood Swings- Clary Sage, Geranium, Grapefruit, Patchouli, Rose
• Mosquito Repellent- Clove, Citronella, Lemongrass,
• Muscle Cramps- Allspice, Ginger, Lanvender, Birch, Wintergreen
• Muscle Spasms- Allspice, Ginger, Lavender
• Nausea- Allspice, Ginger, Lavender, Lemon, Peppermint
• Nervous Exhaustion- Allspice, Basil, Clary Sage, Geranium, Lemongrass, Patchouli, Spruce, Sweet Fennel
• Nervousness- Bergamot, Clary Sage, Fir Needle, Tangerine
• Neuralgia- Allspice, Citronella, Geranium, Peppermint
• Normalizes Emotions- Bergamot, Geranium, Lavender, Sweet Fennel, Ylang Ylang
• Obesity- Grapefruit
• Obsession- Clary Sage, Geranium
• Oily Skin- Cedarwood, Citronella, Clary Sage, Geranium, Grapefruit, Lemon
• Pain- Clary Sage, Eucalyptus, Geranium, Lavender, Lemongrass, Rosemary
• Panic Attacks- Lavender, Bergamot, Jasmine
• Phlegm- Eucalyptus
• PMS- Clary Sage, Geranium, Grapefruit, Sweet Fennel, Rose
• Pneumonia- Eucalyptus
• Poor Circulation- Allspice, Eucalyptus, Grapefruit, Lemongrass, Rosemary, Ginger
• Post Natal Depression- Clary Sage, Sweet Orange, Lemon, all citrus, Geranium, Rose,
• Premature Balding- Rosemary
• Prevents Sleep- Patchouli
• Problem Skin- Lavender, Tea Tree
• Psoriases- Bergamot, Geranium, Lavender, Lemon
• Rashes- Lavender
• Refines Pores- Spearmint
• Refreshing- Basil, Bergamot, Cinnamon, Fir Needle, Grapefruit, Lavender, Lemon, Lemongrass, Lime, Spearmint, Wintergreen
• Rejuvenating- Geranium, Grapefruit, Lemon, Rosemary, and all citrus
• Relaxing- Anise, Bergamot, Cajeput, Clove, Clary Sage, Geranium, Lavender, Lemongrass, Spearmint, Sweet Fennel, Patchouli, Vetiver, Sandalwood, Valerian
• Resisting Change- Sweet Fennel, Ylang Ylang
• Respiratory Problems- Cedarwood, Eucalyptus, Fir Needle, Peppermint, Spruce
• Restlessness- Clary Sage, Lavender, Geranium, Valerian, Vetiver, Sandalwood
• Restoring- Geranium, Rosemary, Sweet Fennel, Lemon, Sweet Orange, Rose, Lavender
• Rheumatism- Allspice, Citronella, Lavender, Sweet Fennel, Ginger
• Ringworm- Tea Tree, Myrrh
• Romantic- Clary Sage, Patchouli, Rose, Jasmine, Sandalwood, Cedarwood, Neroli
• Scabies- Lavender
• Scarring- Lavender
• Scrapes- Lavender, Tea Tree
• Sedative- Bergamot, Cedarwood, Clary Sage, Geranium, Lavender, Lemongrass, Vetiver
• Self Absorption- Ylang Ylang
• Sense Enhancing- Allspice, Anise, Geranium, Lemon
• Sensual- Clary Sage, Patchouli, Ylang Ylang, Rose, Jasmine, Sandalwood
• Shingles- Eucalyptus, Helichrysum, Inula, Ravensara
• Shock- Peppermint, Tea Tree, Lavender, Geranium, Rose
• Sinusitis- Basil, Eucalyptus, Lavender
• Skin Conditioning- Bergamot, Cinnamon, Citronella, Clary Sage, Eucalyptus, Grapefruit, Lemongrass, Lime, Spearmint, Frankincense
• Skin Spots- Cajeput
• Soothing- Basil, Bergamot, Cajeput, Citronella, Clove, Clary Sage, Eucalyptus, Geranium, Grapefruit, Lavender, Lemongrass, Lime, Patchouli, Spearmint
• Sore Muscles- Allspice, Basil, Citronella, Eucalyptus, wintergreen, birch
• Sore Throat- Lavender, Tea Tree
• Sores- Patchouli, myrrh
• Sorrow- Eucalyptus, Lemon, sweet orange and all citrus
• Sprains- Lavender
• Stabilizing- Geranium
• Stiffness- Allspice, Geranium, ginger
• Stimulates Memory- Basil
• Stimulating- Cajeput, Cinnamon, Clove, Eucalyptus, Grapefruit, Lavender, Lemongrass, Peppermint, Rosemary, Spearmint
• Stings- Tea Tree, Lavender
• Stomach Disorders- Sweet Fennel, Sweet Orange
• Strengthening- Basil, Cedarwood, Lavender, Lemon, Rosemary
• Strengthens Immune System- Cajeput, Sweet Orange, Tea Tree
• Stress- Allspice, Basil, Bergamot, Cedarwood, Clary Sage, Geranium, Grapefruit, Lavender, Lemongrass, Lime, Patchouli, Spruce, Sweet Fennel, Sweet Orange, Ylang Ylang
• Stretchmarks- Tangerine
• Sunburn- Eucalyptus, Lavender
• Tension- Allspice, Clary Sage, Geranium, Rosemary, Sweet Fennel, Sweet Orange, Ylang Ylang
• Tightening- Grapefruit, cypress
• Tonifying- Anise, Basil, Clary Sage, Eucalyptus, Grapefruit, Patchouli, Rosemary, Sweet Fennel\
• Tranquilizing- Geranium
• Ulcers- Geranium
• Unwinding- Cajeput, Lavender
• Uplifting- Anise, Bergamot, Clary Sage, Geranium, Grapefruit, Lemon, Patchouli, Rosemary, Ylang Ylang
• Uterine Hemorrhage- Geranium
• Vaginal Infection- Eucalyptus
• Viral Infection- Tea Tree
• Vitalizing- Cinnamon, Spearmint
• Warming- Allspice, Anise, Cinnamon, Citronella, Clary Sage, Geranium, Rosemary
• Warts- Lemon, Tea Tree
• Water Retention- Geranium, Lavender, Patchouli, Rosemary
• Whooping Cough- Sweet Fennel
• Worry- Clary Sage, Lemon
• Wounds- Eucalyptus, Lavender, Tea Tree
• Wrinkles- Clary Sage, *Myrrh, Frankincense, Rose, Elemi, Galbanum, Neroli, Lemon, Spikenard, floral waters (Lavender, Geranium, Chamomile, Clary sage, Melissa, and Juniper).

Aromatherapy Remedy Reference; Physical, Emotional & Mental Symptoms List

Essential oils were used in ancient Egypt, Sumeria and in earlier times. In this truly holistic therapy the mind and body are inseparable. Plato is to have said that the source of most illness has its roots in the soul. There may be no better way to influence the mind and spirit, than through a physical medium that includes nature’s essences; essential oils provide this.

Scent has a special impact on living organisms. Scientific research into the human sense of smell finds it to be10,000 times more powerful than taste. Scent travels rapidly to the brain, and is shown to have a direct effect on the limbic system. The limbic system communicates with the autonomic nervous system. This is the known connection in the brain to the hypothalamus, emotion, memory, and some visceral (gut) reactions. Since the 1980′s olfactory research has promoted the psychological benefit of essential oils used in aromatherapy.

“The profound and complete therapeutic effects of essential oils derive from more than their pleasant fragrance. They have vital electromagnetic properties and vibrational energies that invigorate the mind, the soul, the body’s energy, and thus their functioning.” Kurt Schnaubelt, Ph.D.

The most common treatment applications using pure essential oils are inhalation and application through the skin.

Certain essential oils, for example, offer different psychological effects:

Anti-depressant	Citrus, ylang ylang, geranium, jasmine, orange, sandalwood, lemon, lemon verbena, mandarin, and many more
Anxiety	petigrain, neroli, bergamot, cypress, lavender, lime, marjoram, rose, violet leaf and others
Innervating	basil, peppermint, rosemary (rosemary shows a positive effect in Alzheimer’s) as well as other essential oils
Sedative	neroli, petigrain, cedarwood, chamomile, melissa, valerian, just to name a few

Studies dating from the 1920s report the following benefits of selected essential oils:

Lavender	relaxing, circulation, meditative along with hundreds of other attributes
Pine	Strengthening, stabilizing and much more
Angelica	anorexia, relieving hopelessness, just to name two
Basil	fatigue, general nerve tonic, anti-depressant, soporific, confusion, melancholy, mental clarity and concentration, reduces anxiety. (careful use prevents over-stimulation), along with many other things
Bay	anti-hysteric, sedative, hypotensive, and more
Bergamot	sedative for anxiety and antidepressant, stimulates appetite, and alot more
Chamomile(Roman)	calming, hyperactivity, good for use with children, as well as a list of other attributes
Clary Sage	sedative and nervine for insomnia, paranoia, panic, and hysteria, along with pms, and much more
Cypress	anxiety, confusion, cellulite, and many more properties
Everlasting/Helichrysum	grounding increases dream activity, heals quickly, this oils has tons of properties for healing and more
Juniper	apathy, paranoia, confusion, anxiety, nervous trembling and paralysis, diuretic, allergies, etc.
Marjoram	grief, insomnia, alert, and much more
Spikenard	grounding, meditative and so much more

To be truly effective, essential oils must be absolutely pure. Synthetic or adulterated oils, although less expensive, will not give you the effects you desire and may even have adverse effects. To in sure quality, you may want to choose only oils that are guaranteed to be organic or ethically wild crafted, properly distilled or extracted, originating from a reliable source and priced accordingly. It is essential that the oils are species specific.

Caution: certain essential oils are not recommend for use during pregnancy, and may be skin irritants if not properly administered.

Usage:

Baths	8 -10 drops.
Massage	10-20 drops in 1 ounce of oil.
Inhalation	2-5 drops on a tissue or cotton ball.
Diffusers	use pure oils only.
Body lotion	15-20 drops in 1 ounce of lotion.
Spritzer	4 ounces of distilled water with 40-60 drops of pure essential oil, shake before using
Note: glass or PET bottles are essential oil safe.

Two blends that have worked well are as follows:

Nervous Tension
This blend will relax the nervous system, ease tension, and bring emotional equilibrium.
· 10 drops Lavender
· 10 drops Petitgrain
· 4 drops Roman Chamomile

Nervousness/Anxiety/Insomnia
This blend will profoundly relax the individual, induce sleep, and bring calm to an active mind that is preventing the correct emotional balance and total relaxation.
· 10 drops Lavender
· 10 drops Basil
· 3 drops Neroli

The precious oils of plants enable us to use the art of aromatherapy to enhance well being and open a new door to healing the spirit.

-Gayle Eversole, Creating Health Institute

Aromatherapy Remedy Reference Emotional, Mental & Physical Symptoms List with Essential Oils best used

Physical Symptoms

Abdominal Distension: Cedarwood Oil (Himalayan), Clary Sage, Laurel, Orange, Patchouli (O*) Acne: Cedarwood Oil (Himalayan), Cypress (CO*), Geranium (Chinese), Grapefruit (Pink), Patchouli (O*) Analgesic: Chamomile Roman (CO*), Frankincense, Geranium (Chinese), Lavender (Bulgarian) (CO*), Marjoram, Sweet Anti-Infectious: Frankincense, Juniper Antibacterial: Eucalyptus (Radiata), Palmarosa, Tea Tree (CO*) Antibiotic: Tea Tree (CO*) Antifungal: Palmarosa, Tea Tree (CO*) Antiseptic: Patchouli (O*), Pine Antispasmodic: Chamomile Roman (CO*), Clary Sage, Cypress (CO*), Geranium (Chinese), Laurel, Lavender (Bulgarian) (CO*), Marjoram, Sweet Antiviral: Eucalyptus (Radiata), Palmarosa, Tea Tree (CO*) Arthritis: Laurel, Pine Asthma: Chamomile Roman (CO*), Clary Sage, Fennel, Sweet, Frankincense, Peppermint (CO*), Pine Astringent: Cypress (CO*), Geranium (Chinese), Grapefruit (Pink), Palmarosa Bad Breath: Cardamom Bronchitis: Clary Sage, Frankincense, Frankincense, Juniper, Laurel, Peppermint (CO*), Pine, Tea Tree (CO*) Burns: Lavender (Bulgarian) (CO*) Cellulite: Cedarwood Oil (Himalayan), Fennel, Sweet, Grapefruit (Pink) Chills: Caraway, Pine Cleanse: Juniper, Lemon (CO*) Cold Feet: Juniper, Rosemary Cold Hands: Ginger, Juniper, Rosemary Colds: Eucalyptus (Radiata), Ginger, Laurel, Lemon (CO*), Peppermint (CO*), Pine, Tea Tree (CO*) Colic: Bergamot (Italian), Cardamom, Peppermint (CO*) Colitis: Geranium (Chinese) Constipation: Chamomile Roman (CO*), Fennel, Sweet, Grapefruit (Pink), Lavender (Bulgarian) (CO*), Orange Cough: Cardamom, Clary Sage, Fennel, Sweet, Pine Cystitis: Cedarwood Oil (Himalayan) Decongestant: Cypress (CO*), Fennel, Sweet, Juniper, Lemon (CO*) Dermatitis: Palmarosa Detoxify: Lemon (CO*) Diarrhea: Cedarwood Oil (Himalayan), Geranium (Chinese) Digestion: Fennel, Sweet, Ginger, Laurel, Orange, Peppermint (CO*) Diuretic: Fennel, Sweet, Grapefruit (Pink), Juniper Dry Skin: Chamomile Roman (CO*) Eczema: Chamomile Roman (CO*), Geranium (Chinese), Palmarosa, Patchouli (O*) Exhaustion: Palmarosa Expectorant: Eucalyptus (Radiata), Frankincense, Laurel, Pine Fatigue: Clary Sage, Ginger, Patchouli (O*), Pine Fever: Peppermint (CO*) Flatulence: Fennel, Sweet, Orange, Rosemary Flu: Ginger, Lemon (CO*), Peppermint (CO*), Pine, Tea Tree (CO*) Fluid Retention: Grapefruit (Pink), Juniper Frigidity: Ginger, Patchouli (O*) Gastritus: Geranium (Chinese) Headache: Chamomile Roman (CO*), Clary Sage, Lavender (Bulgarian) (CO*), Lemon (CO*), Orange Hemorrhoids: Patchouli (O*) Hepatitus: Peppermint (CO*) Herpes: Patchouli (O*) High Blood Pressure: Lavender (Bulgarian) (CO*) Hysteria: Lavender (Bulgarian) (CO*) Immune System: Eucalyptus (Radiata), Ginger, Tea Tree (CO*) Impotence: Patchouli (O*) Insect Bites: Patchouli (O*) Insecticide: Patchouli (O*) Invigorating: Ginger, Juniper Irritability: Bergamot (Italian), Bergamot (Italian), Frankincense, Geranium (Chinese), Grapefruit (Pink), Grapefruit (Pink), Lavender (Bulgarian) (CO*), Lemon (CO*), Orange Itchy Skin: Chamomile Roman (CO*) Joint Pain: Rosemary Lethargy: Cedarwood Oil (Himalayan), Geranium (Chinese), Geranium (Chinese), Marjoram, Sweet, Tea Tree (CO*) Loose Stools: Patchouli (O*) Low Blood Pressure: Rosemary Lower Backache: Cedarwood Oil (Himalayan), Ginger, Juniper Menstruation: Chamomile Roman (CO*), Clary Sage, Cypress (CO*), Frankincense, Geranium (Chinese), Lavender (Bulgarian) (CO*) Migraine: Clary Sage, Lavender (Bulgarian) (CO*) Muscular Pain: Eucalyptus (Radiata), Ginger, Lavender (Bulgarian) (CO*) Muscular Stiffness: Lavender (Bulgarian) (CO*), Marjoram, Sweet Nausea: Caraway, Cardamom, Chamomile Roman (CO*), Fennel, Sweet, Ginger, Grapefruit (Pink), Lemon (CO*), Orange, Peppermint (CO*) Obesity: Fennel, Sweet, Juniper Oily Skin: Grapefruit (Pink) Panic: Lavender (Bulgarian) (CO*) PMS: Chamomile Roman (CO*), Clary Sage, Lavender (Bulgarian) (CO*) Poor Appetite: Ginger, Orange Psoriasis: Palmarosa Refreshing: Bergamot (Italian), Bergamot (Italian), Peppermint (CO*) Respiratory System: Eucalyptus (Radiata) Restlessness: Frankincense, Palmarosa Rheumatism: Eucalyptus (Radiata), Frankincense, Grapefruit (Pink), Laurel, Pine Sinus: Eucalyptus (Radiata), Frankincense, Tea Tree (CO*) Sinus Congestion: Pine Skin Care: Chamomile Roman (CO*), Geranium (Chinese), Palmarosa Skin Rash: Cypress (CO*) Skin Softener: Patchouli (O*) Sore Throat: Peppermint (CO*) Throat Infection: Clary Sage Tired: Caraway, Juniper Vomiting: Orange Water Retention: Fennel, Sweet, Fennel, Sweet Weak Immunity: Patchouli (O*) Weight Loss: Cedarwood Oil (Himalayan), Fennel, Sweet, Grapefruit (Pink)

Emotional Symptoms

Abundance: Cardamom Adaptability: Palmarosa Anger: Bergamot (Italian) Antidepressive: Bergamot (Italian), Bergamot (Italian), Patchouli (O*) Aphrodisiac: Geranium (Chinese), Patchouli (O*) Calm Control: Chamomile Roman (CO*), Lavender (Bulgarian) (CO*) Calming: Geranium (Chinese), Lavender (Bulgarian) (CO*), Marjoram, Sweet Confidence: Caraway, Ginger, Tea Tree (CO*) Contentment: Cardamom Despondency: Clary Sage Disappointment: Grapefruit (Pink) Disinterested: Juniper Enthusiasm: Rosemary Euphoria: Clary Sage Frustration: Bergamot (Italian), Bergamot (Italian), Chamomile Roman (CO*), Geranium (Chinese), Grapefruit (Pink), Lavender (Bulgarian) (CO*), Orange Gloom: Juniper Hypertension: Grapefruit (Pink), Marjoram, Sweet Insomnia: Bergamot (Italian), Bergamot (Italian), Chamomile Roman (CO*), Frankincense, Lavender (Bulgarian) (CO*), Lemon (CO*), Lemon (CO*), Marjoram, Sweet, Orange, Palmarosa Intimacy: Geranium (Chinese), Geranium (Chinese) Joy: Orange Lonely: Marjoram, Sweet Moodiness: Orange Morale: Ginger, Rosemary Nervous Debility: Cedarwood Oil (Himalayan), Clary Sage, Laurel, Pine, Rosemary, Tea Tree (CO*) Nervous Depression: Bergamot (Italian), Bergamot (Italian), Frankincense Nervous Exhaustion: Frankincense, Geranium (Chinese), Marjoram, Sweet, Palmarosa Nervous Tension: Bergamot (Italian), Frankincense, Lavender (Bulgarian) (CO*), Palmarosa, Patchouli (O*) Pessimism: Pine Positivity: Orange Pressures: Juniper Repressed Emotion: Bergamot (Italian) Resentment: Chamomile Roman (CO*) Security: Palmarosa Self-Confidence: Pine Self-Esteem: Laurel Sensuality: Patchouli (O*) Sexual Anxiety: Patchouli (O*) Soothing: Palmarosa Tension: Bergamot (Italian), Bergamot (Italian), Chamomile Roman (CO*), Grapefruit (Pink), Orange, Palmarosa Tranquilizing: Frankincense Uplifting: Bergamot (Italian), Clary Sage, Grapefruit (Pink), Patchouli (O) Mental Symptoms Anxiety: Bergamot (Italian), Bergamot (Italian), Geranium (Chinese), Marjoram, Sweet, Palmarosa, Patchouli (O*) Burdens: Lemon (CO*) Certainty: Cedarwood Oil (Himalayan) Clarifying: Frankincense Commitment: Caraway Communication: Fennel, Sweet Concentration: Cardamom, Cedarwood Oil (Himalayan), Frankincense, Laurel, Peppermint (CO*), Rosemary Confusion: Clary Sage, Lemon (CO*) Decisions: Lemon (CO*) Depression: Bergamot (Italian), Bergamot (Italian), Chamomile Roman (CO*), Tea Tree (CO*) Determination: Ginger, Juniper Endurance: Cedarwood Oil (Himalayan) Focus: Frankincense Fortifying: Juniper, Pine Grounding and Stabilizing: Patchouli (O*) Indecision: Clary Sage Indigestion: Bergamot (Italian), Caraway, Caraway, Cardamom, Chamomile Roman (CO*), Fennel, Sweet, Ginger, Orange Initiative: Ginger Insight: Peppermint (CO*) Inspiring: Clary Sage, Laurel, Patchouli (O*), Peppermint (CO*) Melancholy: Eucalyptus (Radiata), Pine Memory: Laurel Mental Fatigue: Clary Sage, Peppermint (CO*), Tea Tree (CO*) Neurotonic: Palmarosa Obstacles: Lemon (CO*) Optimism: Cypress (CO*), Eucalyptus (Radiata) Over-eating: Bergamot (Italian), Bergamot (Italian), Caraway, Grapefruit (Pink) Overthinking: Fennel, Sweet, Marjoram, Sweet, Patchouli (O*) Perfectionist: Orange Relaxing: Geranium (Chinese) Remorse: Cypress (CO*), Pine Self-Negative: Pine Study: Peppermint (CO*) Transformation: Cypress (CO*) Transitions: Cypress (CO*) Will-Power: Ginger, Juniper Worry: Clary Sage, Frankincense, Juniper, Lemon (CO*), Marjoram, Sweet

References
1.Cawthorn A. “A review of the literature surrounding the research into aromatherapy”. Complement Ther Nurs Midwifery. 1995 Aug;1(4):118-20. Review.
2 Craig WJ. “Health-promoting properties of common herbs”. Am J Clin Nutr. 1999 Sep;70(3 Suppl):491S-499S. Review.
3.Gattefoss?Ren?aurice, C.W. Daniel Company, “Gattefoss?Aromatherapy – The First Book on Aromatherapy”, 1993, Original 1937 French Text.
4. Gottlieb, Bill, (Ed.), “New Choices in Natural Healing”, Rodale Press Inc., Emmaus (Pennsylvania), 1995.
5. Hammers, M. 1995. Soothe yourself with good scents: essential oils can help heal body and soul. Vegetarian Times n210: 90(5).
6. Janssen AM, et al. “Antimicrobial activities of essential oils”. A 1976-1986 literature review on possible applications. Pharm Weekbl Sci. 1987 Aug 21;9(4):193-7. Review.
7. Lawless, Julia. “The Illustrated Encyclopedia of Essential Oils”. Rockport, MA: Element Books, Inc., 1995.
8. Lawton, A. Honors Presentation at Macalester College titled: “Aromatherapy: A Pain Reliever?” 4/20/1998.
9. Len Price, “Carrier Oils for Aromatherapy & Massage”, 3rd Ed., Riverhead (Pubs.), Stratford-upon-Avon, Warwickshire (UK), 1999.
10. Martin, G.N.1996. “Olfactory Remediation: Current Evidence and Possible Applications”. Soc. Sci. Med. 43: 63-70.
11. Penoel Daniel, M.D. and Rose-Marie Penoel. “Natural Home Health Care Using Essential Oils”. La Drome: Osmobiose Publishing, 1998.
12. Schnaubelt Kurt, “Medical Aromatherapy. Healing with essential oils”. Berkeley, CA: Frog, Ltd., 1999.
13. Seppa, N. 1998. “Nailing down pheromones in humans”. Science News, 153 p164.Slotnick, Burton M. 1993. The enigma of olfactory learning. Trends in Neurosciences 16: n7 261.
14. Tisserand, Robert B ,”The Art of Aromatherapy”. New Revised Edition. Rochester (VT): Healing Arts Press, 1977.
15. Tisserand, Maggie “Aromatherapy for Women”, 3rd Ed., Dealerfield (Pubs.), London, 1994.
16. Wartik, N. “Making Sense of Aromatherapy”. American Health. 1995.

Fighting Allergies; Immune Boosting Essential Oils, Allergen Home Spray Recipe, and Allergy Relief Blend

Allergies; img. courtesy of Getty images

Living with allergies is no fun, and can be completely miserable for those who suffer with them. Even the simple act of getting out of bed may be too much for those who have a terrible case of allergies.

And with all the over-the-counter medicines, you never really know what you are putting into your body. Some of the chemicals used may be just as bad as the allergies they are suffering with, and may even worsen some of the symptoms, and almost as bad, mask the problems so they are never really rid of the root causes completely. I think this is just another reason people are turning to natural remedies.

 

allergy sneezing:Getty images credit; Hans Huber

An Allergy is a hypersensitivity disorder of the immune system, or an exaggerated immune response or reaction to substances that are generally not harmful.

So, building up your immune system is the best way to deal with allergies. And essential oils are a great way to do just that. Essential oils can also help those who suffer from allergies get some relief, and for some, even help rid them of the allergy entirely. Finding the root cause of the allergy is your biggest asset and will eventually help lead you to dealing with the problem once and for all.

Here are a list of great essential oils that are wonderful for boosting the immune system;

Eucalyptus, Tea Tree, Rosemary, Oregano, Lemon, Cinnamon, Frankincense, Vetiver, Thyme, Savory, Niaouli, Ravensara, Peppermint, Clove, Palmarosa, Coriander, Bergamot, Geranium, and Bay Laurel.

Immune-Boost Blend

I made a wonderful Immune Boost Blend that packs a powerful punch, and really does what it says…boosts  the immune system and gives your body great tools for the fight.

Also, Read this post I wrote about allergies, you may find some good tips in there to help, See it here.

Allergen Home Spray Recipe

To make this spray, I went to a trusted company whom everyone seems to buy their products in the local grocery and found the following:

I looked up the ingredients in the most popular home allergen spray-

Clorox® Anywhere® Anti-Allergen Fabric Spray – Product Details …

Ingredients include: (Water, Sodium Carbonate, Sodium Chloride, Sodium Hypochlorite).

which is basically, washing soda, salt, and bleach diluted heavily with water!

It would be simple to make your own large bottle of this home allergen spray, which would save you scads of money.

Here’s how you would make your own—In a 16 oz spray bottle (from the dollar store) you would use mostly purified water (bottle filled almost to the top with hot purified water to dissolve the rest of the ingredients) add  a little washing soda (about a TBL.) and salt (about a TBL), and a tiny bit of bleach (about a tsp.), shake well and walla! Homemade allergen spray!

Though, this does not include any essential oils for extra benefits. Which would be where you’d just add about 1/8 oz, or about a dram of E.O.s to it and shake it up! That’s it!

Allergy Relief Blend by Yellowstar Essentials

Yellowstar Essentials Allergy Relief Blend includes essential oils of;

German Chamomile, Roman Chamomile, High Altitude Lavender, Blue Tansy, Melissa-Lemon Balm, Ravensara, Juniper berry, Lemon Blossom, Cajeput, Spikenard, Frankincense, Rosemary, Lemongrass, Pine-Long Leaf, Pine Scotch, Spruce, Vetiver, and Wild Black Spruce.

To make your own allergy relief blend, gather essential oils listed above and a pipette for each (unless they have orifice reducers), and a one ounce dark glass sterilized bottle. This blend may be added to a diffuser, a spray, an inhaler, or even a few drops on a handkerchief carried around with you. If you want to add this to the allergen home spray recipe, for a 16 oz bottle (as recipes lists above) use no more than ¼ oz (7.5 ml), and ideally ⅛ oz (a dram, or 3.75 ml).

• German Chamomile- 5 drops
• Roman Chamomile- 15 drops
• High Altitude Lavender, -60 drops
• Blue Tansy- 25 drops
• Melissa-Lemon Balm, – 20 drops
• Lemon Blossom -20 drops
• Ravensara – 30 drops
• Juniper berry – 20 drops
• Cajeput – 20 drops
• Spikenard – 10 drops
• Frankincense – 35 drops
• Rosemary, – 15 drops
• Lemongrass, – 20 drops
• Pine-Long Leaf, – 20 drops
• Pine Scotch, – 20 drops
• Spruce – 30 drops
• Wild Black Spruce- 12 drops
• Vetiver – 25 drops

The one I sell is an 8 oz bottle of the pre-made spray with the E.O. blend and could be used as is, or could be diluted further into a 16 oz bottle to extend it. Or see other options below:

Note that the E.O. blends are pure with no dilutants added and are very concentrated, you only need a few drops at a time. Also note–to give you an idea of how potent these are, it takes over one TON of rose petals to make one ounce of rose oil. (that’s really concentrated!!!). This is why pure therapeutic grade essential oils are so expensive.

Yellowstar Essential Prices for pure E.O. blend of Allergy Relief Blend:

• 1/8 oz/ dram size Allergy Relief Blend- pure therapeutic grade oils, no dilutants-$10
• 1/2 oz (15ml) Allergy Relief Blend – pure therapeutic grade oils, no dilutants- $32
• 1 oz (30ml) Allergy Relief Blend – pure therapeutic grade oils, no dilutants – $49
• 8 oz (240ml) Allergy Relief Spray – $12

If you are interested in ordering these, just send me an email to :

yellowstar2000@yahoo.com

with “Allergy Relief” in the subject line, and which one you’d like, and I’ll make it fresh-to-order for you.

Also note that I only accept Paypal at this time, and only ship U.S. (I will send outside of U.S., but note that shipping costs are very expensive!–example; international shipping costs for very small flat rate box is; $13.95, medium flat rate box is $45.50, and large flat rate box is $58.50.)

I will not send you an invoice until after all items are agreed upon.

FromNatureWithLove.com – FromNatureWithLove.com offers a large selection of 1,750+ natural ingredients used in skin care, hair care, cosmeceutical applications, massage, aromatherapy, spa products and herbal preparations. FNWL also offers a large selection of packaging supplies, bath accessories, natural body scrubs, books and equipment.

Essential Oils For Allergy Relief and other Natural Remedies

If you suffer from allergies then there often seems to be nothing that will make you feel better. Medications can treat your symptoms but cannot provide you with overall relief. Your airways feel stuffy and you have a constant headache from the invisible irritants that cause you untold misery.

Many people do not look outside conventional medicine and so do not consider essential oil options for aromatherapy that can provide allergy relief. The right types of essential oils can help you to feel better and to breathe easier around allergy season.

Essential Oils for Allergy Relief:

A synergistic blend of essential oils is often more effective in helping to promote the relief of symptoms and healing of any single essential oil. Pure essential oils for better use in synergy for the relief of allergies and why, are: Blue Tansy, tuberose, rosemary and lemongrass, chamomile, lavender, melissa / lemon balm, spikenard, and peppermint too.

(Also Neti pots are great natural allergy remedies that use saltwater to flush irritants from the sinus passages. One quarter teaspoon of salt is mixed into one cup of warm water and applied to the nostril through the pot. The salted water is allowed to drain from one nostril to the other and then expelled).

BLUE tansy (Tanacetum ~ Moroccan Blue Chamomile anuum) – Blue Tansy delicious scent is warmly herbaceous with a complex sweetness reminds me of apples with a touch ofspices. Everyone always loves the friendliness and welcoming smell of Blue Tansy! Blue Tansy is a natural antihistamine, anti-allergic properties. Research shows Blue Tansy be particularly effective for relieving allergies. It is often used in blends for asthma and emphysema due to bronchial dilation and effect. Strong analgesic properties help to reduce any swelling or itching associated with allergies calm, and its anti-inflammatory rapid immediatelythe nervous system.

Spikenard (Nardostachys jatamansi) – A tranquilizer and relative of valerian Nardelli was the most powerful sedative action and is useful in aromatherapy to calm the mind and relieve anxiety and stress. Spikenard sedatives to help calm the allergic reaction and reduces tissue inflammation. Its regular activities can help promote free breathing, breathing easier.

Rosemary, cineole (Rosmarinus officinalis ct. Cineol) – A new and clean scent recalls strong aroma of Eucalyptus and herbaceous. Rosemary cineole smell is highly penetrating to the senses. Rosemary Cineol stimulates blood circulation, has a clear and energizing by inhalation and is useful for the treatment of respiratory diseases, including allergies. Inhalation of rosemary in moderation is unblock sinus and nasal congestion and nasal congestion.

Lemongrass (Cymbopogon citratus) – A pleasant smell of fresh lemonLemongrass has a tonic action and regulation of the body. His vasodilators, anti-inflammatory and sedative relieve congestion, promote free breathing easier and relieve inflammation of the bronchi and sinuses.

Peppermint oil is often advised for allergic reactions. It can be applied on the throat, back of the neck, crown of the head and the temples for headaches. Inhaling a drop of the oil from cupped palms has been known to release tension, headaches and stuffiness within minutes. For stomachaches, queasiness, and other digestive upsets, peppermint is applied directly on the stomach or taken internally in rice/soy milk, water, or in capsules.

Pine or spruce essential oil are deeply grounded and may be used to calm allergic reactions. A drop of pine, spruce, or peppermint oil applied on the throat or over the thymus gland boosts the immune system and helps create balance in the body’s energy field and make a big difference in allergy attacks and reactions.

NOTE: There are many cheap, synthetic copies of aromatic oils, but are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have beentested and are pesticide free.

I also found this and thought you may be interested;

Another natural allergy relief methods is NAET, which stands for Nambudripad’s Allergy Elimination Technique. Dr. Devi Nambudripad is a chiropractor and acupuncturist from California who accidentally discovered how stimulating specific acupuncture meridians while being exposed to the allergens one reacts to can reset the body so that it no longer reacts to those allergens.

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Essential Oil Options For Aromatherapy And Asthma

Asthma is not often thought of as an allergic reaction but it can be triggered by certain environmental factors. Consider essential oil options for aromatherapy when dealing with asthma. Adding essential oil options for aromatherapy such as rose, frankincense, neroli, or clary sage to the water in a dehumidifier can help to open up the airways of an asthma sufferer.

Talk to someone qualified in the field of aromatherapy about different essential oil options for aromatherapy when used to treat allergies. You may find great relief from the different allergies you suffer when using essential oils. This may help you to use less allergy medication or improve the situation at hand. The best way to treat an allergy is to use a holistic approach that takes into consideration the cause as well as ways to alleviate any symptoms present.

Essential Oil Options For Aromatherapy And Eczema Relief

Some people suffer from eczema and find no relief from medication and other conventional cures. If you suffer from eczema that is caused by an allergic reaction then you might want to explore essential oil options for aromatherapy allergy relief. Chamomile oil when used in a bath can help to ease stress, one possible cause of eczema.

Lavender is another essential oil found effective in treating eczema. The utilization of marjoram essential oil is also effective. To keep the cost of using these essential oils regularly you may want to buy effective essential oils wholesale when treating ongoing allergies.

Food Allergy

If you have a food allergy or irritable bowels then you will find relief through the use of essential oils in compress form. Essential oil options for aromatherapy in this way include ginger, neroli, lavender, and marjoram. Dilute some essential oil with a carrier oil and then soak a cloth in this to make a compress you can rub onto your abdomen to ease discomfort.

Info courtesy of ; http://www.healthytreatment.com/health/use-of-essential-oil-for-aromatherapy-and-allergy-relief/

Aromatherapy for Allergy and Hay Fever

There are two major oils helpful with allergies in general:

• German Chamomile (Matricaria recutita)
• Melissa (Melissa officinalis) essential oil.

melissa

But make sure you are not allergic to any of them. Chamomile seems to be more effective, than Melissa.
The easiest way to use is to put 1-2 drops of oil on a handkerchief or tissue and to sniff whenever it needed during the day.
Facial massage with any of these oils can also be very helpful, it often decreases the severity of the allergic reaction. Never use essential oils undiluted, so mix in 1 teaspoon of olive oil 1 drop of essential oil and do the massage.
If you do not have the time for a massage, a bath with essential oils can also be very soothing. Use in a fullbath 3-4 drops and in a footbath 1-2 drops of essential oils. It is a very pleasent hay fever treatment.

Treatments for Pollen Allergy and Hay Fever

Vaseline (Petroleum jelly)

Protect yourself outdoors with a ‘pollen trap’! You can coat the inside of your nose with Vaseline and the sticky layer will trap spores, pollens, dust etc. before you inhale them. It stops immediately the irritation in your nose.

Nasal irrigation or nasal wash

A regular use of nasal irrigation with a neti pot or just the use of saline nasal spray can help a lot fighting hay fever symptoms. You just rinse off all the irritant air-born pollens, fungal spores, dust and animal dander.

hay-fever-eyebright

If you are not allergic to herbs, your irritated allergy eye will find this herbal eyewash very soothing:

Herbal eyewash

Mix:

• 1 teaspoon dried marigold (Calendula officinalis) flowers
• 1 teaspoon dried eyebright (Euphrasia officinalis) flowers
• 1 teaspoon dried camomile (Matricaria recutita) flowers

Pour 250ml boiling water over the herbs. Cover, and steep for a quarter of an hour. Strain through a coffee filter to remove all herb particles. Use as an eyewash or soak cotton balls in the herbal tea and apply to your eyes at least three times a day for ten minutes.
Caution: Make sure you are not allergic to any ingredient herbs!
If you do not have the time to make the herbal tea, put just a wet camomile teabag on your eyes.

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Homeopathy for Pollen Allergy and Hay Fever

Homeopathy offers a wide range of remedies helpful in different allergy conditions, like seasonal allergy etc. Most of them needs individualization of symptoms, but there are a few remedies good for hay fever as a general diagnosis.
One of them is Histaminum C30, potentized histamine, which is released in great amount during the allergic reaction. Homeopathic Histaminum is able to decrease the release and the effect of material histamine.

Other useful option is to take your allergen potentized, in a homeopathic form which can desensitize your body (the method is called isopathy).

• If you are allergic to pollens, have a pollen allergy, take homeopathic Pollen C30, made from local pollens in your neighbourhood. Start taking it 1 month prior the hay fever season (two times a week) and continue during the whole season, taking it daily.

• If you are sensitive to dust mites, take regularly homeopathic House Dust Mite C30.

• If you are allergic to mold, take the homeopathic remedy Aspergillus niger C30, which is made from the fungi.

• If you are sensitive to certain animal hair (cat or dog or horse etc.) than take a remedy made from this special animals fur.

Take this remedies 2-3 times a week, long term.

During the hay fever season you may take:

• Histaminum C30 in the morning and
• Pollen C30 in the evening.

Let dissolve 2-3 pills under your tongue and do not eat or drink 10 minutes before and after taking the remedy.

General Tips for Pollen Allergy Sufferers

• When you have to go out, wear wraparound sunglasses to keep pollens away from your eyes.
• Wash your hair before going to bed, so you do not transfer a head full of dust and pollen to your pillow.
• Stay indoors and keep the windows closed early in the morning and late in the evening, when pollen concentration is the highest. Shelter indoors during strong wind, since the wind stirs up all the settled pollens.
• Fit your car with pollen filter and keep the windows closed when traveling.
• Do not dry outdoors your bed-clothes, since they work like a pollen trap.

In the treatment of allergies and hay fever mother nature provides us several natural allergy remedy and herbs to overcome this annoying condition. Allergy medication can be based on all natural remedies and allergy cure is possible with the help of herbs, homeopathy, natural supplements and ayurvedic nasal irrigation.

One of the best allergy remedy is herbal:

Herbal Remedies for Allergy and Hay Fever

Nettle (Urtica dioica)

A very good remedy is Nettle (Urtica dioica), it contains a substance (quercetin) that works as a natural antihistamine. Capsules of freeze-dried leaf are available, take 500mg two or three times a day or half a teaspoon of nettle extract four times a day.

Ginkgo biloba

Has become renowned for its memory-boosting properties, but it is an effective allergy fighter and hay fever treatment as well. Take 450 mg a day, but not more. Ginkgo contains ginkgolides, which can inhibit the activity of certain allergy-triggering chemicals (PAF). You may take it long term.

Learn about Eye Allergies…

Quercetin

Quercetin is a plant pigment and antioxidant able to inhibit the release of histamine. Foods naturally rich in quercetin include citrus fruits, purple or yellow onion, garlic, buckwheat. Concentrated quercetin is also available in capsules: take 500mg twice a day between meals. It works best when started a month prior to the start of allergy season. Continue taking it throughout the season. (Do not take this if already taking nettle or garlic, as they contain quercetin.)

Learn more about the symptoms of hay fever

Garlic (Allium sativum)

Garlic has marvelous health-giving properties. Among all this properties it acts as an anti-allergic, due to its high quercetin content. Take 400-600mg daily, but not much more, since garlic is an effective blood thinner and may cause bleeding if overused.

Turmeric (Curcuma longa)

Stir 1 teaspoon of ground Turmeric into 250ml water and drink it. Within 15 minutes the hay fever symptoms must be better. You can take Turmeric capsules as well. You may use it during the whole season.

info courtesy of ; http://www.christinas-home-remedies.com/pollen-allergy.html

How to Use Essential Oils to Balance Crown Chakra

Read my published article on AC/Yahoo on  How to Use Essential Oils to Balance the Chakras; Crown Chakra
http://ow.ly/1bmUzN

List of Essential Oils for Specific Emotions

essential oils for emotional well being

Emotions: and what kind of Essential Oils to use to either enhance or subdue them;

Emotions are part of who we are as humans. We are emotional beings. And many of our imbalances and things that make us sick are caused from emotional imbalances. In other words,  our emotions can make us sick.

Essential oils are natural gifts we have access to that can aid our recoveries and help to bring holistic balance and well-being into our lives. Use this list wisely, and note whenever you are feeling these emotions to add some of the corresponding essential oils into your day, you will definitely feel better!

READ the rest of my Associated Content article here

see also:

Natural Holistic Remedies for Anxiety, Stress and Depression ALTERNATIVES to PROZAC, VALIUM & RITALIN

and

Can Essential Oils Help with Depression & Anxiety? Using Aromatherapy as a Mood Regulator

Essential Oils that can Aid Emotional and Abuse Issues